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Strength training, nutrition, and wellness guidance for womenStrength training, nutrition, and wellness guidance for women
Take the quiz to get your personalized plan

Strength training, nutrition, and wellness guidance for women

The Fitness App For Women Who Want To Do It Right
The Fitness App For Women Who Want To Do It Right
  • Personalized training and nutrition for your body and your goals
  • Sustainable habits for lasting results
  • Gain muscle, confidence, and lifelong strength
Ashleigh VanHouten
Created byAshleigh VanHouten
Certified health coach and strength training for women specialist, co-founder of Muscle Science for Women
Background
Hero image

Your coach

Your consistency with strength workouts is improving, but your protein intake is still below target. Try tracking your meals for the next three days to spot easy wins.

Today's Workout

30 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
GET LASTING RESULTS

Get strong and feel great, with training and nutrition advice designed for women

Transform your habits and body with expert guidance and support.

Feature image

Nice job!

You crushed your goal of completing 12 strength sessions this month.

fitness_center

Intelligent and intentional programming

Build muscle, strength, and skill with training designed for you, so you feel strong at every stage.

restaurant

Master nutrition for YOUR body and goals

Learn how your body responds to food and fuel yourself with realistic, sustainable nutrition habits that support your goals and lifestyle.

self_improvement

Build lasting confidence

Experience the true transformation that comes from consistent investment in yourself, plus daily support and resources.

The only app you need

Empowering women to build lasting physical strength

Unlock your strongest, most confident self with expert guidance tailored specifically for you. Enjoy a challenging training program, nourishing nutrition plan, and reasonable lifestyle goals that meet you where you are--and help you get where you want to go.

Strength training, nutrition, and wellness guidance for womenStrength training, nutrition, and wellness guidance for women
Take the quiz to get your personalized plan

Strength training, nutrition, and wellness guidance for women

The Fitness App For Women Who Want To Do It Right
The Fitness App For Women Who Want To Do It Right
  • Personalized training and nutrition for your body and your goals
  • Sustainable habits for lasting results
  • Gain muscle, confidence, and lifelong strength
Ashleigh VanHouten
Created byAshleigh VanHouten
Certified health coach and strength training for women specialist, co-founder of Muscle Science for Women
Background
Hero image

Your coach

Your consistency with strength workouts is improving, but your protein intake is still below target. Try tracking your meals for the next three days to spot easy wins.

Today's Workout

30 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
GET LASTING RESULTS

Get strong and feel great, with training and nutrition advice designed for women

Transform your habits and body with expert guidance and support.

Feature image

Nice job!

You crushed your goal of completing 12 strength sessions this month.

fitness_center

Intelligent and intentional programming

Build muscle, strength, and skill with training designed for you, so you feel strong at every stage.

restaurant

Master nutrition for YOUR body and goals

Learn how your body responds to food and fuel yourself with realistic, sustainable nutrition habits that support your goals and lifestyle.

self_improvement

Build lasting confidence

Experience the true transformation that comes from consistent investment in yourself, plus daily support and resources.

The only app you need

Empowering women to build lasting physical strength

Unlock your strongest, most confident self with expert guidance tailored specifically for you. Enjoy a challenging training program, nourishing nutrition plan, and reasonable lifestyle goals that meet you where you are--and help you get where you want to go.

Feature showcase

Morning Mindset

Nutrition Check-In

Today's Workout

30 min • Full Body Strength

Start workout

Progress Reflection

Including everything you need to succeed:

fitness_center

Strength training programs designed for your unique needs

keyboard_arrow_down

Progressive workouts tailored to your body, goals, and experience for safe, effective results.

restaurant

Nutrition guidance for sustainable, realistic eating habits

keyboard_arrow_down

Learn how to fuel your body with balanced meals that support muscle, energy, and long-term health.

insights

Progress tracking to celebrate every milestone

keyboard_arrow_down

Visualize your strength, muscle, and habit growth with easy-to-understand charts and feedback.

self_improvement

Mindset coaching to build confidence and resilience

keyboard_arrow_down

Develop a positive relationship with your body and overcome self-doubt with expert mindset tools.

check_circle

Habit building tools for lasting lifestyle change

keyboard_arrow_down

Create and track healthy routines that fit your busy life and support your goals long-term.

science

Additional resources on women’s health and fitness

keyboard_arrow_down

The more you learn, the more tools you have to be the strongest, fittest version of yourself.

Created by Ashleigh VanHouten

"I'm here to help you look, feel, and perform your best, with evidence-backed strategies designed for women."

Ashleigh VanHouten

Ashleigh VanHouten

Certified health coach and strength training for women specialist, co-founder of Muscle Science for Women

I have always pursued strength in all its forms: I grew up watching action movies and strongman competitons, and later learned about strength training through the popular bro-science podcasts. I quickly learned that there simply wasn't enough science and experience-backed strength training resources designed by, and for, women. So, Muscle Science For Women was born, complete with a range of training programs, one-on-one coaching, and a podcast with 2.6 million downloads (and counting)!

Through my work, I’ve connected with thousands of women who want to feel strong, capable, and empowered as they age. I created this app to give you the tools, knowledge, and support I wish I’d had when I started my journey. This isn’t about perfection or quick fixes—it’s about building a foundation of strength and self-assurance that lasts a lifetime.

My passion is helping women find true understanding of their bodies, and how the pieces fit together to achieve their goals: not just blindly following rules, not following fear-based advice on how to get skinny, but truly understanding how our bodies work so we can enjoy deep confidence, strength, and lasting health.

My hope is that this app helps you discover what you’re truly capable of, and that you feel supported every step of the way. Let’s build strength, confidence, and a healthier future together.

HK1_4372

Knowledge, support, and a little hard work is all you need

Understand your body's unique training needs
Challenge yourself with a fun, customizable training plan
Build muscle and strength and support overall health
Create sustainable and healthy nutrition habits
Develop a positive, empowered mindset
Track progress and celebrate milestones
Overcome common barriers to consistency
Balance fitness with real-life demands
Feel confident and strong at any age
Have fun with the process!
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI in combination with Ashleigh's experience and knowledge, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Strong Foundations: Full-Body Strength & Mindset

Personalized Session • 22 min

This session blends guided strength training with mindset coaching and nutrition tips, tailored to your current fitness level and daily energy. You'll build muscle, learn new habits, and reflect on your progress—all in one empowering session.

What to do
wb_sunny
Dynamic Warm-Up
4 min
check
directions_run
Strength Circuit: Lower Body
7 min
check
push_pin
Strength Circuit: Upper Body
7 min
chevron_right
edit
Mindset Reflection
4 min
chevron_right
spa
Nutrition Habit Tip
2 min
chevron_right
How it works

Build strength and improve health through progressive habit-building

It only takes a few minutes to get started!

Onboarding Quiz

What’s your top priority right now?

Build muscle and get stronger
Feel more confident in my body
Establish healthy, sustainable habits
Learn how to fuel my body better
1

Complete the onboarding quiz

Share your goals, fitness level, and lifestyle so we can personalize your journey for real, sustainable results.

Your Plan

Week 1

Foundations of Strength

Intro to Strength Training
Basic Full Body Workout
Nutrition Fundamentals
Daily Habit Tracking
Week 2Upcoming

Building Consistency

2

Get your personalized plan

Receive a clear, step-by-step training, nutrition, and lifestyle plan designed for your unique needs, preferences, and schedule.

Today, November 19

6
V

Morning Mindset

Lesson • 3 min

Nutrition Check-In

Journal • 4 min

Full Body Strength

Workout • 30 min

Progress Reflection

Activity • 5 min

3

Follow daily tasks to stay on track

Enjoy guided workouts, nutrition support, and habit reminders each day to help you build strength and confidence.

Your Progress

Strength Workouts Completed

16 total

+4 in the last week

AugustNovember

Average Daily Protein

92g/day

+8g from last week

AugustNovember
4

Track progress & see real results

Celebrate your achievements as you gain muscle, boost confidence, and develop lifelong healthy habits.

It only takes 2 minutes to get started

starstarstarstarstar

Join the community and see how Ashleigh is changing lives

Join thousands of women getting strong and having fun with the process!

Quote
Ashleigh helped me develop a new mindset to focus on stress management, sleep, and nutrition first and foremost. In doing this my workouts became a joy again instead of a chore.
L
starstarstarstarstar
Linda
VERIFIED CUSTOMER
Quote
Your knowledge helped me put on muscle and shape in the right places!
V
starstarstarstarstar
Veronica
VERIFIED CUSTOMER
Quote
Anybody on the fence about working Ashleigh, just do it. You will not regret it; your life will be so much better physically and mentally.
S
starstarstarstarstar
Shanna
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is the app for?
expand_more
Is the app suitable for both beginners and experienced athletes?
expand_more
How much time do I need to use the app?
expand_more
How personalized is the experience?
expand_more
How much does the app cost?
expand_more
What kind of support is available?
expand_more
How does AI help create my program?
expand_more
Start Your Journey

Let's do it together—Begin today!

Take the first step toward a healthier, stronger you. Discover how personalized training and nutrition, designed by a woman for women, can help you build lasting habits, boost your confidence, and unlock your full potential. Your transformation starts now—join a community of women embracing strength and health at every age.

targetStrong & Confident: Muscle Science for Women
6
V

Good evening!

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Today
Plan
Progress
Coach
targetStrong & Confident: Muscle Science for Women
6
V

Good evening!

Loading...

You're on a roll!
6 day streak
November 13 - November 18
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check
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M
T
W
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F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

pending
Loading plan data...
Today
Plan
Progress
Coach

Your Progress

pending
Loading progress data...
Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Strength training programs designed for your unique needs

keyboard_arrow_down

Progressive workouts tailored to your body, goals, and experience for safe, effective results.

restaurant

Nutrition guidance for sustainable, realistic eating habits

keyboard_arrow_down

Learn how to fuel your body with balanced meals that support muscle, energy, and long-term health.

insights

Progress tracking to celebrate every milestone

keyboard_arrow_down

Visualize your strength, muscle, and habit growth with easy-to-understand charts and feedback.

self_improvement

Mindset coaching to build confidence and resilience

keyboard_arrow_down

Develop a positive relationship with your body and overcome self-doubt with expert mindset tools.

check_circle

Habit building tools for lasting lifestyle change

keyboard_arrow_down

Create and track healthy routines that fit your busy life and support your goals long-term.

science

Additional resources on women’s health and fitness

keyboard_arrow_down

The more you learn, the more tools you have to be the strongest, fittest version of yourself.

Created by Ashleigh VanHouten

"I'm here to help you look, feel, and perform your best, with evidence-backed strategies designed for women."

Ashleigh VanHouten

Ashleigh VanHouten

Certified health coach and strength training for women specialist, co-founder of Muscle Science for Women

I have always pursued strength in all its forms: I grew up watching action movies and strongman competitons, and later learned about strength training through the popular bro-science podcasts. I quickly learned that there simply wasn't enough science and experience-backed strength training resources designed by, and for, women. So, Muscle Science For Women was born, complete with a range of training programs, one-on-one coaching, and a podcast with 2.6 million downloads (and counting)!

Through my work, I’ve connected with thousands of women who want to feel strong, capable, and empowered as they age. I created this app to give you the tools, knowledge, and support I wish I’d had when I started my journey. This isn’t about perfection or quick fixes—it’s about building a foundation of strength and self-assurance that lasts a lifetime.

My passion is helping women find true understanding of their bodies, and how the pieces fit together to achieve their goals: not just blindly following rules, not following fear-based advice on how to get skinny, but truly understanding how our bodies work so we can enjoy deep confidence, strength, and lasting health.

My hope is that this app helps you discover what you’re truly capable of, and that you feel supported every step of the way. Let’s build strength, confidence, and a healthier future together.

HK1_4372

Knowledge, support, and a little hard work is all you need

Understand your body's unique training needs
Challenge yourself with a fun, customizable training plan
Build muscle and strength and support overall health
Create sustainable and healthy nutrition habits
Develop a positive, empowered mindset
Track progress and celebrate milestones
Overcome common barriers to consistency
Balance fitness with real-life demands
Feel confident and strong at any age
Have fun with the process!
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI in combination with Ashleigh's experience and knowledge, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Strong Foundations: Full-Body Strength & Mindset

Personalized Session • 22 min

This session blends guided strength training with mindset coaching and nutrition tips, tailored to your current fitness level and daily energy. You'll build muscle, learn new habits, and reflect on your progress—all in one empowering session.

What to do
wb_sunny
Dynamic Warm-Up
4 min
check
directions_run
Strength Circuit: Lower Body
7 min
check
push_pin
Strength Circuit: Upper Body
7 min
chevron_right
edit
Mindset Reflection
4 min
chevron_right
spa
Nutrition Habit Tip
2 min
chevron_right
How it works

Build strength and improve health through progressive habit-building

It only takes a few minutes to get started!

Onboarding Quiz

What’s your top priority right now?

Build muscle and get stronger
Feel more confident in my body
Establish healthy, sustainable habits
Learn how to fuel my body better
1

Complete the onboarding quiz

Share your goals, fitness level, and lifestyle so we can personalize your journey for real, sustainable results.

Your Plan

Week 1

Foundations of Strength

Intro to Strength Training
Basic Full Body Workout
Nutrition Fundamentals
Daily Habit Tracking
Week 2Upcoming

Building Consistency

2

Get your personalized plan

Receive a clear, step-by-step training, nutrition, and lifestyle plan designed for your unique needs, preferences, and schedule.

Today, November 19

6
V

Morning Mindset

Lesson • 3 min

Nutrition Check-In

Journal • 4 min

Full Body Strength

Workout • 30 min

Progress Reflection

Activity • 5 min

3

Follow daily tasks to stay on track

Enjoy guided workouts, nutrition support, and habit reminders each day to help you build strength and confidence.

Your Progress

Strength Workouts Completed

16 total

+4 in the last week

AugustNovember

Average Daily Protein

92g/day

+8g from last week

AugustNovember
4

Track progress & see real results

Celebrate your achievements as you gain muscle, boost confidence, and develop lifelong healthy habits.

It only takes 2 minutes to get started

starstarstarstarstar

Join the community and see how Ashleigh is changing lives

Join thousands of women getting strong and having fun with the process!

Quote
Ashleigh helped me develop a new mindset to focus on stress management, sleep, and nutrition first and foremost. In doing this my workouts became a joy again instead of a chore.
L
starstarstarstarstar
Linda
VERIFIED CUSTOMER
Quote
Your knowledge helped me put on muscle and shape in the right places!
V
starstarstarstarstar
Veronica
VERIFIED CUSTOMER
Quote
Anybody on the fence about working Ashleigh, just do it. You will not regret it; your life will be so much better physically and mentally.
S
starstarstarstarstar
Shanna
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is the app for?
expand_more
Is the app suitable for both beginners and experienced athletes?
expand_more
How much time do I need to use the app?
expand_more
How personalized is the experience?
expand_more
How much does the app cost?
expand_more
What kind of support is available?
expand_more
How does AI help create my program?
expand_more
Start Your Journey

Let's do it together—Begin today!

Take the first step toward a healthier, stronger you. Discover how personalized training and nutrition, designed by a woman for women, can help you build lasting habits, boost your confidence, and unlock your full potential. Your transformation starts now—join a community of women embracing strength and health at every age.