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Crush Special Forces Selection—Graduate, Don’t Just SurviveCrush Special Forces Selection—Graduate, Don’t Just Survive
Take the quiz to get your personalized plan

Crush Special Forces Selection—Graduate, Don’t Just Survive

The elite training app for Army & Marine candidates
The elite training app for Army & Marine candidates
  • Battle-tested plans for physical and mental dominance
  • Expert tips on rucking, running, swimming, and recovery
  • Track every workout, meal, and milestone for real results
Jake Zweig
Created byJake Zweig
Former Navy SEAL, US Naval Academy graduate, and elite performance coach helping candidates crush Special Forces selection.
Background
Hero image

Your coach

Your ruck pace is solid, but your grip strength could use more attention. Add daily farmer carries or ammo can holds after each session.

Today's Workout

60 min • Speed Tree & Ruck

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Crush Special Forces selection standards

This app is your complete training partner for Army Special Forces and MARSOC selection. Follow a proven, step-by-step program designed to build elite-level endurance, strength, and mental toughness. Master every detail—from land navigation to nutrition—so you don’t just show up, you graduate. Get expert guidance, accountability, and the tools to transform into a selection-ready machine.

Feature image

Outstanding effort!

You crushed your goal of completing 55 miles of running and rucking this week.

military_tech

Train like a future operator

Unlock the exact workouts, recovery strategies, and pro tips used by successful Special Forces candidates. Build the physical and mental edge you need to stand out and succeed.

fact_check

Master every detail of prep

From running and rucking to nutrition, supplements, and gear, the app covers every critical aspect. Track your progress and ensure nothing is left to chance on test day.

support_agent

Get real support and accountability

Access direct guidance, troubleshooting, and a community of like-minded candidates. Stay motivated, solve problems fast, and never train alone on your journey to graduation.

The only app you need

A personalized special forces coach. In your pocket.

This app guides you through the physical and mental crucible of Army Special Forces and MARSOC selection. Each week, you'll complete structured training cycles, advanced rucking and running plans, swim intervals, and strength sessions—building the endurance, grit, and tactical skills needed to graduate. The app adapts to your progress, tracks every workout and meal, and delivers expert feedback to keep you mission-ready. It's your complete roadmap to crushing selection, all in one place.

Crush Special Forces Selection—Graduate, Don’t Just SurviveCrush Special Forces Selection—Graduate, Don’t Just Survive
Take the quiz to get your personalized plan

Crush Special Forces Selection—Graduate, Don’t Just Survive

The elite training app for Army & Marine candidates
The elite training app for Army & Marine candidates
  • Battle-tested plans for physical and mental dominance
  • Expert tips on rucking, running, swimming, and recovery
  • Track every workout, meal, and milestone for real results
Jake Zweig
Created byJake Zweig
Former Navy SEAL, US Naval Academy graduate, and elite performance coach helping candidates crush Special Forces selection.
Background
Hero image

Your coach

Your ruck pace is solid, but your grip strength could use more attention. Add daily farmer carries or ammo can holds after each session.

Today's Workout

60 min • Speed Tree & Ruck

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Crush Special Forces selection standards

This app is your complete training partner for Army Special Forces and MARSOC selection. Follow a proven, step-by-step program designed to build elite-level endurance, strength, and mental toughness. Master every detail—from land navigation to nutrition—so you don’t just show up, you graduate. Get expert guidance, accountability, and the tools to transform into a selection-ready machine.

Feature image

Outstanding effort!

You crushed your goal of completing 55 miles of running and rucking this week.

military_tech

Train like a future operator

Unlock the exact workouts, recovery strategies, and pro tips used by successful Special Forces candidates. Build the physical and mental edge you need to stand out and succeed.

fact_check

Master every detail of prep

From running and rucking to nutrition, supplements, and gear, the app covers every critical aspect. Track your progress and ensure nothing is left to chance on test day.

support_agent

Get real support and accountability

Access direct guidance, troubleshooting, and a community of like-minded candidates. Stay motivated, solve problems fast, and never train alone on your journey to graduation.

The only app you need

A personalized special forces coach. In your pocket.

This app guides you through the physical and mental crucible of Army Special Forces and MARSOC selection. Each week, you'll complete structured training cycles, advanced rucking and running plans, swim intervals, and strength sessions—building the endurance, grit, and tactical skills needed to graduate. The app adapts to your progress, tracks every workout and meal, and delivers expert feedback to keep you mission-ready. It's your complete roadmap to crushing selection, all in one place.

Feature showcase

Morning Nutrition Log

Grip Strength Routine

Today's Workout

60 min • Speed Tree & Ruck

Start workout

Recovery & Foot Care

Including everything you need to succeed:

fitness_center

8-week training cycles for peak selection readiness

keyboard_arrow_down

Follow a proven, progressive plan with hard training, recovery weeks, and built-in tapering for test day.

directions_run

Advanced running & rucking plans to build unstoppable endurance

keyboard_arrow_down

Crush mileage goals with detailed weekly layouts, speed work, long runs, and ruck sessions tailored for selection.

pool

Swim interval training for total body fitness

keyboard_arrow_down

Master swim intervals, track lap times, and hit elite benchmarks with guided, progressive swim workouts.

edit_note

Comprehensive logbook to track every detail

keyboard_arrow_down

Record meals, workouts, times, and recovery—so you and your coach can optimize every aspect of your prep.

restaurant

Nutrition & fueling guidance for maximum recovery

keyboard_arrow_down

Get daily fueling targets, carb-loading strategies, and meal tracking to power your toughest training days.

health_and_safety

Injury prevention & supplement protocols to stay mission-ready

keyboard_arrow_down

Follow proven routines for foot care, blister management, and supplements to prevent stress fractures and shin splints.

bar_chart

Progress analytics to monitor gains and readiness

keyboard_arrow_down

Visualize your improvements in run times, ruck pace, swim intervals, and strength—so you know you’re on track.

tips_and_updates

Expert pro tips from elite operators

keyboard_arrow_down

Unlock daily advice on gear, grip strength, mindset, and tactical prep—straight from special operations experience.

check_circle

Graduation-focused milestones to ensure you finish strong

keyboard_arrow_down

Stay accountable with clear benchmarks and reminders, so you’re always training to graduate, not just to show up.

Created by Jake Zweig

"I built this app to give you the real tools I wish I had before Special Forces selection"

Jake Zweig

Jake Zweig

Former Navy SEAL, US Naval Academy graduate, and elite performance coach helping candidates crush Special Forces selection.

My journey started at the US Naval Academy, where I learned the value of discipline, grit, and relentless preparation. As a state champion wrestler, I pushed my limits early on, but nothing compared to the crucible of becoming a Navy SEAL. The lessons I learned in the Teams—about mental toughness, attention to detail, and never quitting—shaped every part of my life.

After my time as a Surface Warfare Officer and earning my MBA from Michigan, I dedicated myself to helping others achieve what most think is impossible. I’ve coached hundreds of candidates through the toughest military selections in the world, and I know firsthand what it takes to not just show up, but to graduate.

I built this app because I saw too many motivated people fail—not for lack of heart, but for lack of the right preparation. Everything in this app is battle-tested, from the training cycles to the nutrition and recovery protocols. I’ve poured in every lesson, every hard-won tip, and every mistake I made so you don’t have to repeat them.

My hope is that this app becomes your guide, your accountability partner, and your edge. If you’re willing to put in the work, I promise you’ll be ready for the challenge ahead. Let’s get after it—together.

Jake Zweig, Navy SEAL and your new coach.
Jake Zweig, Navy SEAL and your new coach.

Follow Jake's proven process & graduate Special Forces selection

Build elite-level running and rucking endurance
Master land navigation and mission planning
Develop unstoppable mental toughness
Optimize nutrition for peak recovery and energy
Prevent injuries with proven supplement protocols
Train grip strength and foot care like a pro
Track progress with detailed logbook habits
Crush swim intervals and improve overall fitness
Apply real-world tips from Green Berets and Rangers
Prepare for the physical and mental crucible of selection
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Special Forces Speed Tree Conditioning

Personalized Workout • 22 min

Sharpen your speed, endurance, and mental toughness with a Speed Tree interval session tailored to your current fitness and selection goals. Every interval, rest, and progression is optimized for your performance data.

What to do
directions_run
Warm-Up Jog
5 min
chevron_right
timer
Sprint 1 min / Jog 1 min
2 min
chevron_right
timer
Sprint 2 min / Jog 2 min
4 min
chevron_right
timer
Sprint 3 min / Jog 3 min
6 min
chevron_right
directions_run
Sprint 3 min / Jog 2 min / Sprint 2 min / Jog 1 min / Sprint 1 min
9 min
chevron_right
How it works

Crush selection prep in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What's your top goal for selection?

Build elite-level endurance
Master rucking and land nav
Improve swim and run times
Strengthen mental toughness
1

Complete the onboarding quiz

Share your current fitness level, goals, and experience so the app can tailor your training journey for maximum results.

Your Plan

Week 1

Foundation & Assessment

Baseline run & ruck test
Grip strength training
Foot care & gear prep
Nutrition & logbook setup
Week 2Upcoming

Volume & Recovery

2

Get your personalized plan

Receive a detailed, week-by-week training plan designed to build your endurance, strength, and mental toughness for selection.

Today, May 1

6
V

Morning Nutrition Log

Log • 2 min

Grip Strength Routine

Activity • 5 min

Speed Tree & Ruck

Workout • 60 min

Recovery & Foot Care

Routine • 8 min

3

Follow daily tasks to stay on track

Tackle daily workouts, nutrition tips, and recovery routines—each crafted to push you closer to Special Forces readiness.

Your Progress

Weekly Miles Completed

55 miles

+7 miles from last week

FebruaryMay

Average 2-Mile Run Time

12:42

Down 0:18 from last week

FebruaryMay
4

Track progress & see real results

Log every run, ruck, and swim to monitor your improvements and stay motivated as you prepare to crush your selection goals.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start training to conquer Special Forces selection and become unstoppable

You’re only minutes away from getting your personalized Special Forces preparation plan. Start achieving your selection and graduation goals today alongside Jake Zweig.

targetSpecial Forces Prep
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
03:26 PM
Today, we'll focus on building speed endurance and mental resilience with a Speed Tree interval session and a short ruck. These are critical for selection—intervals push your VO2 max, while rucking builds load tolerance.
03:27 PM
I'm traveling and only have 10 minutes for training today. Can you update my activities?
03:27 PM
Absolutely! I'll condense today's session to a focused 10-minute interval: warm-up jog, then two sprint/jog cycles. This will keep your speed sharp and maintain your training streak while you’re on the move.
03:28 PM
targetSpecial Forces Prep
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is May 1
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

8-week training cycles for peak selection readiness

keyboard_arrow_down

Follow a proven, progressive plan with hard training, recovery weeks, and built-in tapering for test day.

directions_run

Advanced running & rucking plans to build unstoppable endurance

keyboard_arrow_down

Crush mileage goals with detailed weekly layouts, speed work, long runs, and ruck sessions tailored for selection.

pool

Swim interval training for total body fitness

keyboard_arrow_down

Master swim intervals, track lap times, and hit elite benchmarks with guided, progressive swim workouts.

edit_note

Comprehensive logbook to track every detail

keyboard_arrow_down

Record meals, workouts, times, and recovery—so you and your coach can optimize every aspect of your prep.

restaurant

Nutrition & fueling guidance for maximum recovery

keyboard_arrow_down

Get daily fueling targets, carb-loading strategies, and meal tracking to power your toughest training days.

health_and_safety

Injury prevention & supplement protocols to stay mission-ready

keyboard_arrow_down

Follow proven routines for foot care, blister management, and supplements to prevent stress fractures and shin splints.

bar_chart

Progress analytics to monitor gains and readiness

keyboard_arrow_down

Visualize your improvements in run times, ruck pace, swim intervals, and strength—so you know you’re on track.

tips_and_updates

Expert pro tips from elite operators

keyboard_arrow_down

Unlock daily advice on gear, grip strength, mindset, and tactical prep—straight from special operations experience.

check_circle

Graduation-focused milestones to ensure you finish strong

keyboard_arrow_down

Stay accountable with clear benchmarks and reminders, so you’re always training to graduate, not just to show up.

Created by Jake Zweig

"I built this app to give you the real tools I wish I had before Special Forces selection"

Jake Zweig

Jake Zweig

Former Navy SEAL, US Naval Academy graduate, and elite performance coach helping candidates crush Special Forces selection.

My journey started at the US Naval Academy, where I learned the value of discipline, grit, and relentless preparation. As a state champion wrestler, I pushed my limits early on, but nothing compared to the crucible of becoming a Navy SEAL. The lessons I learned in the Teams—about mental toughness, attention to detail, and never quitting—shaped every part of my life.

After my time as a Surface Warfare Officer and earning my MBA from Michigan, I dedicated myself to helping others achieve what most think is impossible. I’ve coached hundreds of candidates through the toughest military selections in the world, and I know firsthand what it takes to not just show up, but to graduate.

I built this app because I saw too many motivated people fail—not for lack of heart, but for lack of the right preparation. Everything in this app is battle-tested, from the training cycles to the nutrition and recovery protocols. I’ve poured in every lesson, every hard-won tip, and every mistake I made so you don’t have to repeat them.

My hope is that this app becomes your guide, your accountability partner, and your edge. If you’re willing to put in the work, I promise you’ll be ready for the challenge ahead. Let’s get after it—together.

Jake Zweig, Navy SEAL and your new coach.
Jake Zweig, Navy SEAL and your new coach.

Follow Jake's proven process & graduate Special Forces selection

Build elite-level running and rucking endurance
Master land navigation and mission planning
Develop unstoppable mental toughness
Optimize nutrition for peak recovery and energy
Prevent injuries with proven supplement protocols
Train grip strength and foot care like a pro
Track progress with detailed logbook habits
Crush swim intervals and improve overall fitness
Apply real-world tips from Green Berets and Rangers
Prepare for the physical and mental crucible of selection
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Special Forces Speed Tree Conditioning

Personalized Workout • 22 min

Sharpen your speed, endurance, and mental toughness with a Speed Tree interval session tailored to your current fitness and selection goals. Every interval, rest, and progression is optimized for your performance data.

What to do
directions_run
Warm-Up Jog
5 min
chevron_right
timer
Sprint 1 min / Jog 1 min
2 min
chevron_right
timer
Sprint 2 min / Jog 2 min
4 min
chevron_right
timer
Sprint 3 min / Jog 3 min
6 min
chevron_right
directions_run
Sprint 3 min / Jog 2 min / Sprint 2 min / Jog 1 min / Sprint 1 min
9 min
chevron_right
How it works

Crush selection prep in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What's your top goal for selection?

Build elite-level endurance
Master rucking and land nav
Improve swim and run times
Strengthen mental toughness
1

Complete the onboarding quiz

Share your current fitness level, goals, and experience so the app can tailor your training journey for maximum results.

Your Plan

Week 1

Foundation & Assessment

Baseline run & ruck test
Grip strength training
Foot care & gear prep
Nutrition & logbook setup
Week 2Upcoming

Volume & Recovery

2

Get your personalized plan

Receive a detailed, week-by-week training plan designed to build your endurance, strength, and mental toughness for selection.

Today, May 1

6
V

Morning Nutrition Log

Log • 2 min

Grip Strength Routine

Activity • 5 min

Speed Tree & Ruck

Workout • 60 min

Recovery & Foot Care

Routine • 8 min

3

Follow daily tasks to stay on track

Tackle daily workouts, nutrition tips, and recovery routines—each crafted to push you closer to Special Forces readiness.

Your Progress

Weekly Miles Completed

55 miles

+7 miles from last week

FebruaryMay

Average 2-Mile Run Time

12:42

Down 0:18 from last week

FebruaryMay
4

Track progress & see real results

Log every run, ruck, and swim to monitor your improvements and stay motivated as you prepare to crush your selection goals.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start training to conquer Special Forces selection and become unstoppable

You’re only minutes away from getting your personalized Special Forces preparation plan. Start achieving your selection and graduation goals today alongside Jake Zweig.