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Fertile After 40Fertile After 40
Take the quiz to get your personalized fertility plan

Fertile After 40

A clear, personalized path to pregnancy after 40
A clear, personalized path to pregnancy after 40
  • Focus on what matters most for your body 
  • Get step-by-step guidance without the overwhelm 
  • Improve your chances of a healthy pregnancy
Rebecca Rumsey
Created byRebecca Rumsey
Functional Fertility Expert providing evidence-based fertility support for women over 40, whether trying naturally or through IVF.
Background
Hero image

Your coach

Your nutrition is on track. Let’s fine-tune a few key nutrients that support egg quality. 

Today's Fertility Focus

12 min • Home Detox Deep Dive

Continue activity
Take the quiz to get your personalized fertility plan
A more strategic approach

Focus on What Matters Most for Your Fertility

Fertile After 40 gives you clarity on what’s actually impacting your fertility—without the overwhelm.

Instead of generic advice or rigid protocols, you’ll move through an 8-pillar framework designed to help you prioritize the areas most connected to your fertility and overall health. Start where you need the most support, move at your own pace, and skip what isn’t relevant.

Each section breaks things down into clear, actionable steps—so you know exactly what to focus on next, whether that’s improving egg and sperm quality, supporting ovulation, optimizing your uterine environment, or addressing deeper root causes.

This isn’t about doing everything perfectly. It’s about taking a more focused, personalized approach to supporting your body and improving your chances of a healthy pregnancy. 💛

Feature image

You did it! 

You hit your protein goal today. One more step toward supporting a healthy foundation for pregnancy 💛

insights

Uncover what may be holding you back

From egg quality and hormones to sperm health and the uterine environment.

dashboard_customize

Follow your personalized roadmap

Get clear, step-by-step actions tailored to your body.

self_improvement

Stay supported every step of the way

Move forward with expert guidance and encouragement, without the overwhelm.

The 40+ roadmap to getting your body ready for a baby

Expert fertility guidance. In your pocket.

Get a personalized, step-by-step plan to support your fertility and prepare your body for pregnancy after 40.
Inside the app, you’ll uncover what may be holding you back and focus on the changes that matter most, whether you’re trying naturally or through IVF.
With daily action steps, reminders, and progress tracking, you’ll always know what to do next.

Fertile After 40Fertile After 40
Take the quiz to get your personalized fertility plan

Fertile After 40

A clear, personalized path to pregnancy after 40
A clear, personalized path to pregnancy after 40
  • Focus on what matters most for your body 
  • Get step-by-step guidance without the overwhelm 
  • Improve your chances of a healthy pregnancy
Rebecca Rumsey
Created byRebecca Rumsey
Functional Fertility Expert providing evidence-based fertility support for women over 40, whether trying naturally or through IVF.
Background
Hero image

Your coach

Your nutrition is on track. Let’s fine-tune a few key nutrients that support egg quality. 

Today's Fertility Focus

12 min • Home Detox Deep Dive

Continue activity
Take the quiz to get your personalized fertility plan
A more strategic approach

Focus on What Matters Most for Your Fertility

Fertile After 40 gives you clarity on what’s actually impacting your fertility—without the overwhelm.

Instead of generic advice or rigid protocols, you’ll move through an 8-pillar framework designed to help you prioritize the areas most connected to your fertility and overall health. Start where you need the most support, move at your own pace, and skip what isn’t relevant.

Each section breaks things down into clear, actionable steps—so you know exactly what to focus on next, whether that’s improving egg and sperm quality, supporting ovulation, optimizing your uterine environment, or addressing deeper root causes.

This isn’t about doing everything perfectly. It’s about taking a more focused, personalized approach to supporting your body and improving your chances of a healthy pregnancy. 💛

Feature image

You did it! 

You hit your protein goal today. One more step toward supporting a healthy foundation for pregnancy 💛

insights

Uncover what may be holding you back

From egg quality and hormones to sperm health and the uterine environment.

dashboard_customize

Follow your personalized roadmap

Get clear, step-by-step actions tailored to your body.

self_improvement

Stay supported every step of the way

Move forward with expert guidance and encouragement, without the overwhelm.

The 40+ roadmap to getting your body ready for a baby

Expert fertility guidance. In your pocket.

Get a personalized, step-by-step plan to support your fertility and prepare your body for pregnancy after 40.
Inside the app, you’ll uncover what may be holding you back and focus on the changes that matter most, whether you’re trying naturally or through IVF.
With daily action steps, reminders, and progress tracking, you’ll always know what to do next.

Feature showcase

Morning Mindset Reset

Root-Cause Testing Review

Today's Fertility Focus

12 min • Home Detox Deep Dive

Start activity

Cycle Check-In

Including everything you need to succeed:

science

Root-cause testing guidance to uncover potential fertility barriers

keyboard_arrow_down

Navigate complex testing with step-by-step support, clear explanations, and tailored recommendations.

favorite

Cycle tracking tools to clearly identify your fertile window

keyboard_arrow_down

Track, interpret, and master your cycle with personalized insights and actionable daily guidance.

male

Male fertility support for a truly holistic approach

keyboard_arrow_down

Empower both partners with evidence-based strategies to support male fertility and overall reproductive health.

restaurant

Fertility nutrition plans to fuel your body for conception

keyboard_arrow_down

Access meal plans, recipes, and nutrition tips designed to support fertility at every stage.

cleaning_services

Home detox protocols to reduce environmental stressors

keyboard_arrow_down

Follow guided detox steps to create a safer, more supportive home environment for fertility.

medication

Targeted supplementation guidance for personalized support

keyboard_arrow_down

Get supplement recommendations tailored to your unique needs, with reminders and tracking tools.

fitness_center

Fertility-friendly workouts to move your body in harmony with your hormones

keyboard_arrow_down

Enjoy exercise routines matched to your cycle phase, supporting energy and fertility.

self_improvement

Mindset and sleep coaching for stress resilience and circadian health

keyboard_arrow_down

Practice mindset tools, sleep rituals, and stress management techniques to nurture mind and body.

insights

Progress tracking & gentle nudges to keep you motivated

keyboard_arrow_down

Visualize your journey, celebrate milestones, and receive supportive reminders across all eight pillars.

Created by Rebecca Rumsey

“After supporting hundreds of women over 40 on their fertility journey, I created the roadmap I wish every woman had.”

Rebecca Rumsey

Rebecca Rumsey

Functional Fertility Expert providing evidence-based fertility support for women over 40, whether trying naturally or through IVF.

For over two decades, I've dedicated my career to women's health, helping women support their health through nutrition, lifestyle, hormonal health, and evidence-based fertility strategies.

My mission is deeply personal.

After being told I was in early menopause at 41, I took an evidence-based, holistic approach to investigate the many factors that could be influencing my fertility. I went on to naturally conceive and have my children at 44 and 46.

That experience reinforced something I now see every day in my work: fertility is rarely about one thing.

As a fertility coach and nutritionist, I've worked with hundreds of women and couples to navigate the complex world of fertility testing, nutrition, lifestyle factors, and environmental exposures. Some of the most meaningful progress happens when women uncover the pieces of their fertility puzzle that have been overlooked and finally begin connecting the dots.

I created this app to bring my 8-pillar system to more women in a flexible, supportive way. This isn’t about rigid tracking or overwhelming checklists. It’s about helping you focus on what matters most, uncover potential roadblocks, and take meaningful action one step at a time. My hope is that this app becomes your trusted companion, helping you feel informed, supported, and empowered throughout your fertility journey.

You deserve answers, a clear plan, and the confidence that comes from knowing you're focusing on the areas most likely to impact your fertility.

I'm honored to be part of your journey.

Follow Rebecca's Proven Process to Support Your Fertility After 40

Understand your unique cycle patterns
Uncover the root causes affecting your fertility
Support male fertility with targeted strategies
Implement a fertility-friendly nutrition plan
Reduce everyday toxin exposures for reproductive health
Personalize your supplement routine 
Use movement strategically to support hormone balance
Build a calmer, more resilient mindset
Improve sleep and circadian rhythms for hormonal balance
Stay consistent with gentle, actionable daily steps
Personalized guidance, every day

Support that adapts to you

Everything inside Fertile After 40 is designed to meet you where you are and guide you step by step. Every part of the app is designed around you—your body, your needs, and where you are in your fertility journey.

spa

Personalized Home Detox Kickstart

Guided Session • 14 min

Clear hidden hormone disruptors from your home environment with a step-by-step, science-backed detox plan tailored to your unique fertility journey. This session adapts to your current habits and home setup for maximum impact.

What to do
assignment
Quick Toxin Audit
3 min
chevron_right
kitchen
Kitchen Clean Sweep
5 min
chevron_right
face
Safer Skincare Swap
4 min
chevron_right
wb_sunny
Bedroom Air Refresh
3 min
chevron_right
How it works

Prepare your body for pregnancy in 4 simple steps

Get started in just a few minutes.

Onboarding Quiz

Which area do you want to focus on first?

Optimizing my cycle and ovulation
Improving nutrition and supplements
Detoxing my home and environment
Understanding root-cause testing
1

Complete the onboarding quiz

Answer questions about your health history, fertility goals, and current priorities so we can tailor the program to your unique needs.

Your Plan

Week 1

Foundations of Fertile Health

Cycle Mastery Basics
Nutrition for Egg Quality
Home Detox Essentials
Mindset & Sleep Reset
Week 2Upcoming

Personalized Fertility Levers

2

Get your personalized fertility plan

Receive a step-by-step roadmap focused on the areas that matter most for your body right now.

Today, August 8

6
V

Morning Mindset Reset

Activity • 4 min

Root-Cause Testing Review

Lesson • 6 min

Home Detox Deep Dive

Activity • 12 min

Cycle Check-In

Journal • 3 min

3

Take simple daily actions

Follow clear, manageable steps to support egg health, hormonal health, and overall reproductive health.

Your Progress

Pillar Progress

52.3%

as of Jul 30

MayAugust

Cycle Status

55.2 score

as of Jul 30

MayAugust
4

Track your progress & stay motivated

Log your wins, receive personalized feedback, and stay motivated with gentle reminders along the way.

It only takes 2 minutes to get started

starstarstarstarstar

Real Women. Real Hope.

See what's possible when you take a root-cause approach to fertility after 40.

Quote
"Rebecca, you are a God send! This journey can feel so lonely. Most of my friends going through infertility are about 10 years younger than me. I’ve spent thousands on surgeries and “specialists” across many states and none of them have been able to help me. And then I found you! We were finally about to conceive after 8 months."
K
starstarstarstarstar
Karly, D., 44
VERIFIED CUSTOMER
Quote
"I was confused and so stressed with all the conflicting opinions about fertility, but everything in Fertile After 40 really made sense to me. Now, I'm almost 20 weeks pregnant. We successfully conceived on our second try."
J
starstarstarstarstar
Joyce B., 42
VERIFIED CUSTOMER
Quote
“Rebecca, I can’t even begin to express how grateful I am. When I was told my AMH was only 0.18 at 44 and that my chances of conceiving were less than 1%, I felt completely devastated and hopeless. Your program guided me through changes, giving me hope when I felt none. Because of you, six months later, I conceived naturally. I will forever be thankful for the wisdom and support you poured into this program.”
D
starstarstarstarstar
Darya T., 45
VERIFIED CUSTOMER
Quote
"After following the Fertile After 40 protocols for a couple of months, my period started again and I became pregnant with my baby 3 months later."
S
starstarstarstarstar
Samantha B., 45
VERIFIED CUSTOMER
Quote
"I'd given up all hope on naturally conceiving at 43, but you gave me hope and the tools. We did it!"
B
starstarstarstarstar
Bettina M., 43
VERIFIED CUSTOMER
Quote
"You have been like an anchor for me. Your perspective and lens of hope in a sea of negativity and fear surrounding motherhood in your 40s has made such a difference."
A
starstarstarstarstar
Amanda F., 41
VERIFIED CUSTOMER
Quote
"I was diagnosed with diminished ovarian reserve and an AMH of 0.5 at age 43. I felt like my time was running out. Rebecca was my guardian angel! Not only did I feel healthier, but I also conceived naturally after four months!"
S
starstarstarstarstar
Sarah L., 43
VERIFIED CUSTOMER
Quote
"The bite-sized approach made everything feel manageable."
E
starstarstarstarstar
Emily N., 45
VERIFIED CUSTOMER
Quote
"For years, I had been told I had unexplained infertility. Rebecca's program recommended additional testing that showed a thyroid issue. With all I learned, I was able to conceive at age 43."
T
starstarstarstarstar
Taylor S., 43
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Begin supporting your body for pregnancy after 40

You're minutes away from a personalized plan guided by Rebecca Rumsey—so you know what to focus on to support your fertility and prepare your body for pregnancy.

targetFertile After 40
6
V

Good morning!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
04:34 AM
Today, we'll focus on reducing environmental toxins and supporting your hormonal balance. These steps are crucial for creating a safe, fertile environment and can have a significant impact on egg quality and overall reproductive health.
04:35 AM
I'm traveling and only have 5 minutes today. Can you update my activities?
04:35 AM
Absolutely! I'll adjust today's activities so you can focus on a quick toxin audit and a simple skincare swap—small steps that still move you forward on your fertility journey.
04:36 AM
targetFertile After 40
6
V

Good morning!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is August 8
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
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Coach

Your Plan

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No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Everything you need to support your body for pregnancy after 40

science

Root-cause testing guidance to uncover potential fertility barriers

keyboard_arrow_down

Navigate complex testing with step-by-step support, clear explanations, and tailored recommendations.

favorite

Cycle tracking tools to clearly identify your fertile window

keyboard_arrow_down

Track, interpret, and master your cycle with personalized insights and actionable daily guidance.

male

Male fertility support for a truly holistic approach

keyboard_arrow_down

Empower both partners with evidence-based strategies to support male fertility and overall reproductive health.

restaurant

Fertility nutrition plans to fuel your body for conception

keyboard_arrow_down

Access meal plans, recipes, and nutrition tips designed to support fertility at every stage.

cleaning_services

Home detox protocols to reduce environmental stressors

keyboard_arrow_down

Follow guided detox steps to create a safer, more supportive home environment for fertility.

medication

Targeted supplementation guidance for personalized support

keyboard_arrow_down

Get supplement recommendations tailored to your unique needs, with reminders and tracking tools.

fitness_center

Fertility-friendly workouts to move your body in harmony with your hormones

keyboard_arrow_down

Enjoy exercise routines matched to your cycle phase, supporting energy and fertility.

self_improvement

Mindset and sleep coaching for stress resilience and circadian health

keyboard_arrow_down

Practice mindset tools, sleep rituals, and stress management techniques to nurture mind and body.

insights

Progress tracking & gentle nudges to keep you motivated

keyboard_arrow_down

Visualize your journey, celebrate milestones, and receive supportive reminders across all eight pillars.

Created by Rebecca Rumsey

“After supporting hundreds of women over 40 on their fertility journey, I created the roadmap I wish every woman had.”

Rebecca Rumsey

Rebecca Rumsey

Functional Fertility Expert providing evidence-based fertility support for women over 40, whether trying naturally or through IVF.

For over two decades, I've dedicated my career to women's health, helping women support their health through nutrition, lifestyle, hormonal health, and evidence-based fertility strategies.

My mission is deeply personal.

After being told I was in early menopause at 41, I took an evidence-based, holistic approach to investigate the many factors that could be influencing my fertility. I went on to naturally conceive and have my children at 44 and 46.

That experience reinforced something I now see every day in my work: fertility is rarely about one thing.

As a fertility coach and nutritionist, I've worked with hundreds of women and couples to navigate the complex world of fertility testing, nutrition, lifestyle factors, and environmental exposures. Some of the most meaningful progress happens when women uncover the pieces of their fertility puzzle that have been overlooked and finally begin connecting the dots.

I created this app to bring my 8-pillar system to more women in a flexible, supportive way. This isn’t about rigid tracking or overwhelming checklists. It’s about helping you focus on what matters most, uncover potential roadblocks, and take meaningful action one step at a time. My hope is that this app becomes your trusted companion, helping you feel informed, supported, and empowered throughout your fertility journey.

You deserve answers, a clear plan, and the confidence that comes from knowing you're focusing on the areas most likely to impact your fertility.

I'm honored to be part of your journey.

Follow Rebecca's Proven Process to Support Your Fertility After 40

Understand your unique cycle patterns
Uncover the root causes affecting your fertility
Support male fertility with targeted strategies
Implement a fertility-friendly nutrition plan
Reduce everyday toxin exposures for reproductive health
Personalize your supplement routine 
Use movement strategically to support hormone balance
Build a calmer, more resilient mindset
Improve sleep and circadian rhythms for hormonal balance
Stay consistent with gentle, actionable daily steps
Personalized guidance, every day

Support that adapts to you

Everything inside Fertile After 40 is designed to meet you where you are and guide you step by step. Every part of the app is designed around you—your body, your needs, and where you are in your fertility journey.

spa

Personalized Home Detox Kickstart

Guided Session • 14 min

Clear hidden hormone disruptors from your home environment with a step-by-step, science-backed detox plan tailored to your unique fertility journey. This session adapts to your current habits and home setup for maximum impact.

What to do
assignment
Quick Toxin Audit
3 min
chevron_right
kitchen
Kitchen Clean Sweep
5 min
chevron_right
face
Safer Skincare Swap
4 min
chevron_right
wb_sunny
Bedroom Air Refresh
3 min
chevron_right
How it works

Prepare your body for pregnancy in 4 simple steps

Get started in just a few minutes.

Onboarding Quiz

Which area do you want to focus on first?

Optimizing my cycle and ovulation
Improving nutrition and supplements
Detoxing my home and environment
Understanding root-cause testing
1

Complete the onboarding quiz

Answer questions about your health history, fertility goals, and current priorities so we can tailor the program to your unique needs.

Your Plan

Week 1

Foundations of Fertile Health

Cycle Mastery Basics
Nutrition for Egg Quality
Home Detox Essentials
Mindset & Sleep Reset
Week 2Upcoming

Personalized Fertility Levers

2

Get your personalized fertility plan

Receive a step-by-step roadmap focused on the areas that matter most for your body right now.

Today, August 8

6
V

Morning Mindset Reset

Activity • 4 min

Root-Cause Testing Review

Lesson • 6 min

Home Detox Deep Dive

Activity • 12 min

Cycle Check-In

Journal • 3 min

3

Take simple daily actions

Follow clear, manageable steps to support egg health, hormonal health, and overall reproductive health.

Your Progress

Pillar Progress

52.3%

as of Jul 30

MayAugust

Cycle Status

55.2 score

as of Jul 30

MayAugust
4

Track your progress & stay motivated

Log your wins, receive personalized feedback, and stay motivated with gentle reminders along the way.

It only takes 2 minutes to get started

starstarstarstarstar

Real Women. Real Hope.

See what's possible when you take a root-cause approach to fertility after 40.

Quote
"Rebecca, you are a God send! This journey can feel so lonely. Most of my friends going through infertility are about 10 years younger than me. I’ve spent thousands on surgeries and “specialists” across many states and none of them have been able to help me. And then I found you! We were finally about to conceive after 8 months."
K
starstarstarstarstar
Karly, D., 44
VERIFIED CUSTOMER
Quote
"I was confused and so stressed with all the conflicting opinions about fertility, but everything in Fertile After 40 really made sense to me. Now, I'm almost 20 weeks pregnant. We successfully conceived on our second try."
J
starstarstarstarstar
Joyce B., 42
VERIFIED CUSTOMER
Quote
“Rebecca, I can’t even begin to express how grateful I am. When I was told my AMH was only 0.18 at 44 and that my chances of conceiving were less than 1%, I felt completely devastated and hopeless. Your program guided me through changes, giving me hope when I felt none. Because of you, six months later, I conceived naturally. I will forever be thankful for the wisdom and support you poured into this program.”
D
starstarstarstarstar
Darya T., 45
VERIFIED CUSTOMER
Quote
"After following the Fertile After 40 protocols for a couple of months, my period started again and I became pregnant with my baby 3 months later."
S
starstarstarstarstar
Samantha B., 45
VERIFIED CUSTOMER
Quote
"I'd given up all hope on naturally conceiving at 43, but you gave me hope and the tools. We did it!"
B
starstarstarstarstar
Bettina M., 43
VERIFIED CUSTOMER
Quote
"You have been like an anchor for me. Your perspective and lens of hope in a sea of negativity and fear surrounding motherhood in your 40s has made such a difference."
A
starstarstarstarstar
Amanda F., 41
VERIFIED CUSTOMER
Quote
"I was diagnosed with diminished ovarian reserve and an AMH of 0.5 at age 43. I felt like my time was running out. Rebecca was my guardian angel! Not only did I feel healthier, but I also conceived naturally after four months!"
S
starstarstarstarstar
Sarah L., 43
VERIFIED CUSTOMER
Quote
"The bite-sized approach made everything feel manageable."
E
starstarstarstarstar
Emily N., 45
VERIFIED CUSTOMER
Quote
"For years, I had been told I had unexplained infertility. Rebecca's program recommended additional testing that showed a thyroid issue. With all I learned, I was able to conceive at age 43."
T
starstarstarstarstar
Taylor S., 43
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Begin supporting your body for pregnancy after 40

You're minutes away from a personalized plan guided by Rebecca Rumsey—so you know what to focus on to support your fertility and prepare your body for pregnancy.