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Know what to do after birth, one nourishing day at a time.Know what to do after birth, one nourishing day at a time.
Take the quiz to receive your personalized postpartum recovery plan

Know what to do after birth, one nourishing day at a time.

A personalized 42-day postpartum recovery app blending Ayurvedic care, nourishment, rest, body rituals, and emotional support, guided by Courtney Lafourcade.
A personalized 42-day postpartum recovery app blending Ayurvedic care, nourishment, rest, body rituals, and emotional support, guided by Courtney Lafourcade.
  • Create a clear postpartum plan before birth, based on your body, home, support, and needs
  • Receive simple daily guidance for warm nourishment, rest, body care, and emotional steadiness
  • Move through the first 42 days with less overwhelm and more confidence in what to do next
Courtney Lafourcade
Created byCourtney Lafourcade
Certified Ayurvedic Postpartum Doula and Holistic Birth Mentor guiding mothers through postpartum preparation, nourishment, and recovery.
Background
targetMothersource Postpartum Recovery
6
C

Your Postpartum Coach

Loading...

Today
Plan
Progress
Coach
Hero image

Today's Protocol

20 min • Self-Care techniques and meal prep

Continue activity
Take the quiz to receive your personalized postpartum recovery plan
A 42-Day Postpartum Recovery Plan Rooted in Deep Maternal Care

Know exactly how to recover after birth, day by day

Mothersource gives new mothers clear, stage-specific guidance for the first 42 days after birth — so you are not left guessing what to eat, how to rest, what support to ask for, or which rituals matter most. Each day combines postpartum nourishment, body care, emotional grounding, and recovery check-ins rooted in holistic and Ayurvedic maternal care.

Feature image

Well done!

You've completed 21 days of intentional postpartum recovery practices this month!

filter_vintage

Know what your body needs today

Receive specific daily direction for your postpartum stage — including warm recovery foods, teas, body-care rituals, rest anchors, and support actions designed for the day you are actually in.

favorite

Follow a guided 42-day recovery rhythm

Move through the early weeks with a structured plan that adapts to your timing, symptoms, energy, digestion, mood, birth experience, and available support.

auto_mode

Feel held between appointments

Use check-ins, audios, calendars, workbooks, and a doula-in-your-pocket style guide to stay connected to recovery guidance when you are home, tired, overwhelmed, or unsure what to do next.

The only app you need

What you get inside Mothersource

This app guides new mothers through the crucial 42-day postpartum window using time-tested Ayurvedic /holistic principles. Each day, you'll receive step-by-step protocols for nourishment, herbal remedies, self-massage, and restorative rest—helping you heal, replenish, and thrive. The app adapts to your stage with a readiness quiz, delivers personalized recommendations, and seamlessly guides you from free resources to deeper support. It's everything you need for holistic postpartum recovery in one place.

Know what to do after birth, one nourishing day at a time.Know what to do after birth, one nourishing day at a time.
Take the quiz to receive your personalized postpartum recovery plan

Know what to do after birth, one nourishing day at a time.

A personalized 42-day postpartum recovery app blending Ayurvedic care, nourishment, rest, body rituals, and emotional support, guided by Courtney Lafourcade.
A personalized 42-day postpartum recovery app blending Ayurvedic care, nourishment, rest, body rituals, and emotional support, guided by Courtney Lafourcade.
  • Create a clear postpartum plan before birth, based on your body, home, support, and needs
  • Receive simple daily guidance for warm nourishment, rest, body care, and emotional steadiness
  • Move through the first 42 days with less overwhelm and more confidence in what to do next
Courtney Lafourcade
ByCourtney Lafourcade
Certified Ayurvedic Postpartum Doula and Holistic Birth Mentor guiding mothers through postpartum preparation, nourishment, and recovery.
Background
targetMothersource Postpartum Recovery
6
C

Your Postpartum Coach

Loading...

Today
Plan
Progress
Coach
Hero image

Today's Protocol

20 min • Self-Care techniques and meal prep

Continue activity
Take the quiz to receive your personalized postpartum recovery plan
A 42-Day Postpartum Recovery Plan Rooted in Deep Maternal Care

Know exactly how to recover after birth, day by day

Mothersource gives new mothers clear, stage-specific guidance for the first 42 days after birth — so you are not left guessing what to eat, how to rest, what support to ask for, or which rituals matter most. Each day combines postpartum nourishment, body care, emotional grounding, and recovery check-ins rooted in holistic and Ayurvedic maternal care.

Feature image

Well done!

You've completed 21 days of intentional postpartum recovery practices this month!

filter_vintage

Know what your body needs today

Receive specific daily direction for your postpartum stage — including warm recovery foods, teas, body-care rituals, rest anchors, and support actions designed for the day you are actually in.

favorite

Follow a guided 42-day recovery rhythm

Move through the early weeks with a structured plan that adapts to your timing, symptoms, energy, digestion, mood, birth experience, and available support.

auto_mode

Feel held between appointments

Use check-ins, audios, calendars, workbooks, and a doula-in-your-pocket style guide to stay connected to recovery guidance when you are home, tired, overwhelmed, or unsure what to do next.

The only app you need

What you get inside Mothersource

This app guides new mothers through the crucial 42-day postpartum window using time-tested Ayurvedic /holistic principles. Each day, you'll receive step-by-step protocols for nourishment, herbal remedies, self-massage, and restorative rest—helping you heal, replenish, and thrive. The app adapts to your stage with a readiness quiz, delivers personalized recommendations, and seamlessly guides you from free resources to deeper support. It's everything you need for holistic postpartum recovery in one place.

Feature showcase

Morning Mindful Check-In

Nourishing Meal Prep

Today's Protocol

20 min • Self-Care techniques and meal prep

Start activity

Rest & Recovery Log

Including everything you need to succeed:

assignment_turned_in

A recovery plan built around your exact stage

keyboard_arrow_down

Begin with a postpartum readiness quiz so your plan reflects your trimester, birth timing, symptoms, energy, digestion, feeding rhythm, and support at home.

calendar_today

Daily protocols that tell you what to do next

keyboard_arrow_down

Each day gives clear steps for nourishment, rest, body care, emotional steadiness, and support — so you are not piecing postpartum recovery together on your own.

ramen_dining

Stage-specific meals, teas, and recovery foods

keyboard_arrow_down

Get guidance rooted in holistic and Ayurvedic postpartum care, including warm cooked meals, restorative broths, kitchari, ghee, teas, spices, and digestion-supportive preparation methods.

self_improvement

Body-care rituals for healing and comfort

keyboard_arrow_down

Follow simple, high-impact practices such as abhyanga, belly-binding support, herbal baths, breathwork, and rest positioning based on where you are in recovery.

insights

Recovery check-ins that adapt your guidance

keyboard_arrow_down

Track nourishment, rest, mood, energy, digestion, and symptoms so Mothersource can keep your daily support relevant instead of generic.

check_circle

A doula-in-your-pocket guide when you feel unsure

keyboard_arrow_down

Ask questions when you are tired, unsure, or between appointments and receive grounded guidance shaped by Courtney’s Mothersource approach — like having a calm postpartum guide close by.

school

Educational mini-lessons on postpartum wellness and Ayurveda

keyboard_arrow_down

Learn the why behind each protocol with concise, expert-backed lessons delivered at the right moment.

auto_awesome_motion

Automated journey from free resources to deeper support

keyboard_arrow_down

Seamlessly move from daily guidance to digital courses or private sessions as your needs evolve.

support_agent

Expert support access for personalized questions and care

keyboard_arrow_down

Easily connect with wellness experts for additional guidance or to book private sessions when needed.

Created by Courtney Lafourcade, Certified Ayurvedic Postpartum Doula and Holistic Birth Mentor

“I created Mothersource so mothers know what to do before and after birth.”

Courtney Lafourcade

Courtney Lafourcade

Certified Ayurvedic Postpartum Doula and Holistic Birth Mentor guiding mothers through postpartum preparation, nourishment, and recovery.

After my own postpartum experience, I saw how many mothers are sent home without clear daily guidance for recovery. Mothersource brings that support into one place: what to eat, how to rest, how to care for your body, what to ask for, and how to move through the first weeks with more confidence. My approach is rooted in practical postpartum care, nourishment, body wisdom, and the deeper traditions that inform Mothersource — but the app keeps the guidance simple, modern, and easy to follow.

IMG_9506

Follow courtney's proven process & nurture your postpartum recovery

Know what to prepare before birth
Choose nourishing meals, teas, and recovery foods
Match food guidance to symptoms, digestion, and energy
Create a simple rest and support plan
Use gentle body-care rituals for comfort and healing
Understand what your body needs in each recovery stage
Track nourishment, rest, mood, energy, and digestion
Ask better questions and feel more confident at home
Return to calm when the day feels overwhelming
Move through the first 42 days with clearer support
PERSONALIZED DAILY GUIDANCE

Guidance that adapts to your stage, symptoms, and day

Mothersource personalizes your plan around pregnancy preparation, postpartum timing, symptoms, energy, digestion, mood, feeding rhythm, and available support — so every day feels specific, useful, and held.

spa

Nourishing Morning Ritual for Postpartum Recovery

Personalized Practice • 14 min

Begin your day with a gentle, Ayurvedic-inspired routine tailored to your postpartum stage. This practice supports healing, balances energy, and nurtures your body and mind with restorative self-care, herbal nourishment, and mindful rest.

What to do
local_cafe
Warm Herbal Tea & Mindful Breathing
3 min
chevron_right
self_improvement
Gentle Abhyanga Self-Massage
6 min
chevron_right
bedtime
Restorative Rest & Guided Visualization
4 min
chevron_right
restaurant
Nourishing Breakfast Preparation
6 min
chevron_right
How it works

Restore postpartum wellness in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

Which stage best describes you?

Currently pregnant (3rd trimester)
Just delivered (0-2 weeks postpartum)
In recovery (2-6 weeks postpartum)
Beyond 6 weeks, seeking ongoing support
1

Complete the onboarding quiz

Share your postpartum stage and wellness goals so the app can personalize your recovery journey from the very beginning.

Your Plan

Week 1

Laying the Foundation

Self-Care Introduction
How to prepare  Nourishing Meals
Herbal Tea Rituals
Restorative Sleep Practices
Week 2Upcoming

Deepening Recovery

2

Get your personalized plan

Receive a tailored 42-day protocol with daily guidance on diet, herbal remedies, self-massage, and rest—designed just for you.

Today, July 11

6
V

Morning Mindful Check-In

Reflection • 3 min

Nourishing Meal Prep

Activity • 8 min

Abhyanga & Herbal Nourishment

Activity • 12 min

Rest & Recovery Log

Journal • 4 min

3

Receive daily recovery support

Each day, receive simple guidance, nourishing practices, body-care support, and grounded reminders that meet you where you are in your postpartum recovery.

Your Progress

Nourishment Score

82%

as of Jul 9

AprilJuly

Rest & Recovery Score

85%

as of Jul 9

AprilJuly
4

Track progress & see real results

Monitor your recovery, celebrate milestones, and discover how consistent daily care leads to lasting postpartum wellness.

It only takes 2 minutes to get started

starstarstarstarstar

The Mothersource Experience, Through the Eyes of Mothers

Join millions of people achieving their goals on Studio

Quote
I didn't realize how much postpartum preparation could change my experience. Her approach to nourishment, recovery, and holistic postpartum care helped me feel more confident, more informed, and better equipped to care for both myself and my baby. The knowledge I gained continues to shape the way I approach motherhood, and I only wish every mother had access to this kind of guidance."
M
starstarstarstarstar
Marie Q
VERIFIED CUSTOMER
Quote
"Before working with Courtney, I had no idea how much support a mother truly needs after birth. Learning about nourishment, body care, and simple daily recovery practices completely changed the way I experienced postpartum. I felt more prepared, more confident, and understood what my body needed during those first weeks. The guidance I received is something I'll carry with me throughout motherhood."
J
starstarstarstarstar
J. Clark
VERIFIED CUSTOMER
Quote
"This was the postpartum experience I had hoped for. I felt supported, nourished, and more confident throughout one of the biggest transitions of my life."
E
starstarstarstarstar
Eleanor V.
VERIFIED CUSTOMER
Quote
"One of the biggest takeaways for me was understanding that postpartum recovery deserves just as much preparation as birth itself. This course helped me become more intentional about how I nourished my body, cared for myself, and approached recovery. Looking back, I only wish I had learned these practices during pregnancy rather than three weeks postpartum."
S
starstarstarstarstar
Shayla R.
VERIFIED CUSTOMER
Quote
"Courtney's guidance answered questions I didn't even know to ask. Her approach blends traditional wisdom with modern maternal health in a way that feels practical, supportive, and easy to apply. I gained a deeper understanding of how to care for myself before and after birth, and I felt more confident making choices for both myself and my baby. Every mother deserves this kind of guidance as she prepares for postpartum."
S
starstarstarstarstar
Stephanie G.
VERIFIED CUSTOMER
Quote
"As a first-time mom, I had no idea what to expect from my body or my baby after birth. Courtney's guidance gave me clarity, confidence, and practical tools that made postpartum feel far less overwhelming. Every mother deserves this kind of preparation and support."
E
starstarstarstarstar
Elizabeth T.
VERIFIED CUSTOMER
FAQ

Thoughtful answers before you begin

Is Mothersource right for me?
expand_more
Will I receive guidance on what to eat?
expand_more
How much time does it take each day?
expand_more
Do I need experience with holistic postpartum care?
expand_more
How personalized is the experience?
expand_more
What kind of support is included?
expand_more
You have arrived

Begin your journey to holistic postpartum wellness

You’re only minutes away from getting your personalized postpartum recovery plan.
Start receiving real recovery for $59 for the first three months alongside Courtney Lafourcade

targetMothersource Postpartum Recovery
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
02:53 PM
Today, we'll focus on gentle nourishment, restorative rest, and mindful self-care. These practices are essential for supporting your body's healing, balancing energy, and nurturing emotional well-being during the postpartum window.
02:53 PM
I'm feeling really tired and only have about 5 minutes for myself today. Can you simplify my activities?
02:54 PM
Absolutely! I'll adjust today's practice to focus on a quick herbal tea ritual and a few deep breaths. This will still support your recovery and help you feel cared for, even on busy days.
02:54 PM
targetMothersource Postpartum Recovery
6
V

Good afternoon!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is July 11
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S
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F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
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Your Plan

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Your Progress

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Your complete postpartum recovery companion.

assignment_turned_in

A recovery plan built around your exact stage

keyboard_arrow_down

Begin with a postpartum readiness quiz so your plan reflects your trimester, birth timing, symptoms, energy, digestion, feeding rhythm, and support at home.

calendar_today

Daily protocols that tell you what to do next

keyboard_arrow_down

Each day gives clear steps for nourishment, rest, body care, emotional steadiness, and support — so you are not piecing postpartum recovery together on your own.

ramen_dining

Stage-specific meals, teas, and recovery foods

keyboard_arrow_down

Get guidance rooted in holistic and Ayurvedic postpartum care, including warm cooked meals, restorative broths, kitchari, ghee, teas, spices, and digestion-supportive preparation methods.

self_improvement

Body-care rituals for healing and comfort

keyboard_arrow_down

Follow simple, high-impact practices such as abhyanga, belly-binding support, herbal baths, breathwork, and rest positioning based on where you are in recovery.

insights

Recovery check-ins that adapt your guidance

keyboard_arrow_down

Track nourishment, rest, mood, energy, digestion, and symptoms so Mothersource can keep your daily support relevant instead of generic.

check_circle

A doula-in-your-pocket guide when you feel unsure

keyboard_arrow_down

Ask questions when you are tired, unsure, or between appointments and receive grounded guidance shaped by Courtney’s Mothersource approach — like having a calm postpartum guide close by.

school

Educational mini-lessons on postpartum wellness and Ayurveda

keyboard_arrow_down

Learn the why behind each protocol with concise, expert-backed lessons delivered at the right moment.

auto_awesome_motion

Automated journey from free resources to deeper support

keyboard_arrow_down

Seamlessly move from daily guidance to digital courses or private sessions as your needs evolve.

support_agent

Expert support access for personalized questions and care

keyboard_arrow_down

Easily connect with wellness experts for additional guidance or to book private sessions when needed.

Created by Courtney Lafourcade, Certified Ayurvedic Postpartum Doula and Holistic Birth Mentor

“I created Mothersource so mothers know what to do before and after birth.”

Courtney Lafourcade

Courtney Lafourcade

Certified Ayurvedic Postpartum Doula and Holistic Birth Mentor guiding mothers through postpartum preparation, nourishment, and recovery.

After my own postpartum experience, I saw how many mothers are sent home without clear daily guidance for recovery. Mothersource brings that support into one place: what to eat, how to rest, how to care for your body, what to ask for, and how to move through the first weeks with more confidence. My approach is rooted in practical postpartum care, nourishment, body wisdom, and the deeper traditions that inform Mothersource — but the app keeps the guidance simple, modern, and easy to follow.

IMG_9506

Follow courtney's proven process & nurture your postpartum recovery

Know what to prepare before birth
Choose nourishing meals, teas, and recovery foods
Match food guidance to symptoms, digestion, and energy
Create a simple rest and support plan
Use gentle body-care rituals for comfort and healing
Understand what your body needs in each recovery stage
Track nourishment, rest, mood, energy, and digestion
Ask better questions and feel more confident at home
Return to calm when the day feels overwhelming
Move through the first 42 days with clearer support
PERSONALIZED DAILY GUIDANCE

Guidance that adapts to your stage, symptoms, and day

Mothersource personalizes your plan around pregnancy preparation, postpartum timing, symptoms, energy, digestion, mood, feeding rhythm, and available support — so every day feels specific, useful, and held.

spa

Nourishing Morning Ritual for Postpartum Recovery

Personalized Practice • 14 min

Begin your day with a gentle, Ayurvedic-inspired routine tailored to your postpartum stage. This practice supports healing, balances energy, and nurtures your body and mind with restorative self-care, herbal nourishment, and mindful rest.

What to do
local_cafe
Warm Herbal Tea & Mindful Breathing
3 min
chevron_right
self_improvement
Gentle Abhyanga Self-Massage
6 min
chevron_right
bedtime
Restorative Rest & Guided Visualization
4 min
chevron_right
restaurant
Nourishing Breakfast Preparation
6 min
chevron_right
How it works

Restore postpartum wellness in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

Which stage best describes you?

Currently pregnant (3rd trimester)
Just delivered (0-2 weeks postpartum)
In recovery (2-6 weeks postpartum)
Beyond 6 weeks, seeking ongoing support
1

Complete the onboarding quiz

Share your postpartum stage and wellness goals so the app can personalize your recovery journey from the very beginning.

Your Plan

Week 1

Laying the Foundation

Self-Care Introduction
How to prepare  Nourishing Meals
Herbal Tea Rituals
Restorative Sleep Practices
Week 2Upcoming

Deepening Recovery

2

Get your personalized plan

Receive a tailored 42-day protocol with daily guidance on diet, herbal remedies, self-massage, and rest—designed just for you.

Today, July 11

6
V

Morning Mindful Check-In

Reflection • 3 min

Nourishing Meal Prep

Activity • 8 min

Abhyanga & Herbal Nourishment

Activity • 12 min

Rest & Recovery Log

Journal • 4 min

3

Receive daily recovery support

Each day, receive simple guidance, nourishing practices, body-care support, and grounded reminders that meet you where you are in your postpartum recovery.

Your Progress

Nourishment Score

82%

as of Jul 9

AprilJuly

Rest & Recovery Score

85%

as of Jul 9

AprilJuly
4

Track progress & see real results

Monitor your recovery, celebrate milestones, and discover how consistent daily care leads to lasting postpartum wellness.

It only takes 2 minutes to get started

starstarstarstarstar

The Mothersource Experience, Through the Eyes of Mothers

Join millions of people achieving their goals on Studio

Quote
I didn't realize how much postpartum preparation could change my experience. Her approach to nourishment, recovery, and holistic postpartum care helped me feel more confident, more informed, and better equipped to care for both myself and my baby. The knowledge I gained continues to shape the way I approach motherhood, and I only wish every mother had access to this kind of guidance."
M
starstarstarstarstar
Marie Q
VERIFIED CUSTOMER
Quote
"Before working with Courtney, I had no idea how much support a mother truly needs after birth. Learning about nourishment, body care, and simple daily recovery practices completely changed the way I experienced postpartum. I felt more prepared, more confident, and understood what my body needed during those first weeks. The guidance I received is something I'll carry with me throughout motherhood."
J
starstarstarstarstar
J. Clark
VERIFIED CUSTOMER
Quote
"This was the postpartum experience I had hoped for. I felt supported, nourished, and more confident throughout one of the biggest transitions of my life."
E
starstarstarstarstar
Eleanor V.
VERIFIED CUSTOMER
Quote
"One of the biggest takeaways for me was understanding that postpartum recovery deserves just as much preparation as birth itself. This course helped me become more intentional about how I nourished my body, cared for myself, and approached recovery. Looking back, I only wish I had learned these practices during pregnancy rather than three weeks postpartum."
S
starstarstarstarstar
Shayla R.
VERIFIED CUSTOMER
Quote
"Courtney's guidance answered questions I didn't even know to ask. Her approach blends traditional wisdom with modern maternal health in a way that feels practical, supportive, and easy to apply. I gained a deeper understanding of how to care for myself before and after birth, and I felt more confident making choices for both myself and my baby. Every mother deserves this kind of guidance as she prepares for postpartum."
S
starstarstarstarstar
Stephanie G.
VERIFIED CUSTOMER
Quote
"As a first-time mom, I had no idea what to expect from my body or my baby after birth. Courtney's guidance gave me clarity, confidence, and practical tools that made postpartum feel far less overwhelming. Every mother deserves this kind of preparation and support."
E
starstarstarstarstar
Elizabeth T.
VERIFIED CUSTOMER
FAQ

Thoughtful answers before you begin

Is Mothersource right for me?
expand_more
Will I receive guidance on what to eat?
expand_more
How much time does it take each day?
expand_more
Do I need experience with holistic postpartum care?
expand_more
How personalized is the experience?
expand_more
What kind of support is included?
expand_more
You have arrived

Begin your journey to holistic postpartum wellness

You’re only minutes away from getting your personalized postpartum recovery plan.
Start receiving real recovery for $59 for the first three months alongside Courtney Lafourcade