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The sleep training app that does the thinking for youThe sleep training app that does the thinking for you
Tell us about your baby so we can build your plan

The sleep training app that does the thinking for you

Your personalized sleep training coach, built by a Board-Certified Pediatrician & sleep specialist. Not a tracker that hands you a chart, a coach that tells you exactly what to do next.
Your personalized sleep training coach, built by a Board-Certified Pediatrician & sleep specialist. Not a tracker that hands you a chart, a coach that tells you exactly what to do next.
  • Tells you exactly when to put your baby down next, based on your logs 
  • Nightly step by step sleep training that adjusts based on how the previous night went
  • Supports your sleep and recovery too, not just the baby's
Dr. Angela Holliday-Bell
Created byDr. Angela Holliday-Bell
Board-Certified pediatrician and certified clinical sleep specialist helping postpartum moms and babies achieve healthy, restorative sleep.
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Today's Sleep Guidance

5 min • Wake Windows & Naps

Continue lesson
Tell us about your baby so we can build your plan
Achieve your goals

No more 3am wake-window math

Log a nap as it happens and the app tells you exactly when your baby should go down next. Each evening you get a step-by-step plan for the night ahead, and it adjusts based on how the last one actually went. No generic charts, no doing the math yourself while you're running on no sleep. Just the next right step, every time.

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Nice job tracking your baby's nap

His next wake window is between 1:00pm- 1:30pm 

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Master baby sleep, stress-free

Get age-appropriate wake windows, nap schedules, and gentle sleep training guidance tailored to your baby’s needs and your parenting style.

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Get a plan that adapts as your baby grows

Every suggestion adapts to your input, your baby’s age, and your family’s unique circumstances, never one-size-fits-all, always responsive to real life.

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Support your own sleep and recovery too

Address postpartum sleep challenges with expert strategies for anxiety, hypervigilance, and exhaustion, so you can rest, recover, and feel like yourself again.

Coaching, not just tracking

Like a private sleep consultant, without the price tag

It builds your baby's plan, then adjusts it night after night based on how things are going. Consultant-style guidance, built by a board-certified pediatrician and sleep specialist.

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Morning Check-In

Nap & Feeding Log

Today's Sleep Guidance

5 min • Wake Windows & Naps

Start lesson

Mom's Wind-Down Routine

Including everything you need to succeed:

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Dynamic wake windows that adjust as your baby grows

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Get age-appropriate wake windows and nap schedules, automatically updated as your baby develops.

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Personalized nap schedules for every developmental stage

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Based on how your baby is sleeping

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Responsive sleep training guidance for your parenting style

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Choose from gentle to structured methods, with step-by-step support that adapts to your comfort level.

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Daily sleep logging for baby’s naps, and nights

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Easily track sleep and feeding patterns, so the app can spot trends and offer proactive suggestions.

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Real-time adaptation based on your input and baby’s progress

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Get guidance that evolves with your family, including support through regressions and developmental leaps.

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Warm, empathetic support every step of the way

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Receive non-judgmental, actionable advice that acknowledges the emotional weight of sleep challenges.

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Postpartum sleep assessment for mom’s unique needs

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Reflect on your own sleep, anxiety, and rest patterns with gentle, validating check-ins and questions.

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Personalized wind-down routines for better mom sleep

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Get actionable, science-backed strategies to address hypervigilance, racing thoughts, and survival mode habits.

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Progress tracking and encouragement for both baby and mom

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Celebrate every milestone—big or small—and receive reminders that your rest and recovery truly matter.

Created by Dr. Angela Holliday-Bell

"After years of guiding families through sleepless nights, I built the resource I wish every parent had"

Dr. Angela Holliday-Bell

Dr. Angela Holliday-Bell

Board-Certified pediatrician and certified clinical sleep specialist helping postpartum moms and babies achieve healthy, restorative sleep.

As a board-certified pediatrician and certified clinical sleep specialist, I've spent my career helping families through their hardest nights, when sleep feels impossible for both baby and mom. I know that exhaustion firsthand. Even with all my training, new parenthood was overwhelming, and I found myself doing wake-window math at 3am wishing I had a plan made just for us. That's why I built this app: to give every parent the kind of personalized, day-by-day guidance I wish they all had, without needing to hire a private consultant. It's the resource I wish I'd had, and the one I want every tired parent to have now.

Meet Dr. Holliday-Bell & the app

Follow Dr. Holliday-Bell's proven process & restore healthy sleep for your family

Recognize and respond to sleep regressions
Address nighttime wakings with confidence
Support your own postpartum sleep recovery
Manage anxiety and hypervigilance at bedtime
COACHING, NOT JUST TRACKING

Every single day in the app is 100% personalized to you.

Your plan is built around your baby's age, your logs, and how each night actually goes, then it adjusts as you go

assignment

Your Personalized Daily Sleep Brief

Session • 12 min

Start your day with a tailored overview of your baby's optimal nap times, wake windows, and gentle reminders for your own rest. This daily brief adapts to your baby's age, last night's sleep, and your current postpartum needs.

What to do
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Baby's Wake Windows & Nap Plan
3 min
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Gentle Sleep Guidance for Today
3 min
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Mom's Rest & Recovery Focus
3 min
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Check-In & Adjustments
3 min
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How it works

Support restful nights in 4 simple steps

It only takes about a minute to get started

Onboarding Quiz

What is your top sleep goal right now?

Help my baby nap longer and more predictably
Reduce night wakings for my baby
Improve my own sleep and recovery
Find a gentle sleep approach that fits our family
1

Tell us about your baby

Answer a few quick questions about your baby's sleep so we can build your plan

Your Plan

Week 1

Laying the Sleep Foundation

Track baby's age & sleep
Learn wake windows
Sample nap schedules
Gentle bedtime routine
Week 2Upcoming

Adapting for Growth

2

Get your personalized plan

Receive a tailored sleep plan for both baby and mom, designed around your family’s needs, routines, and comfort level.

Today, August 12

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Morning Check-In

Update • 2 min

Nap & Feeding Log

Log • 3 min

Wake Windows & Naps

Lesson • 5 min

Mom's Wind-Down Routine

Activity • 4 min

3

Follow daily tasks to stay on track

Log naps and sleep patterns. Get gentle, step-by-step guidance and actionable tips for each day’s unique challenges.

Your Progress

Baby's Longest Night Stretch

49.2 hours

as of Aug 4

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Total Daytime Nap Duration

32.7 hours

as of Aug 4

MayAugust
4

Track progress & see real results

Watch as both baby and mom’s sleep improves. Celebrate milestones and receive ongoing support as your needs evolve.

It only takes 2 minutes to get started

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What our first users are saying...

Real feedback from real parents

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Our biggest win came last night. After a solid nap day, Jade slept almost 7 hours straight in her crib! I haven't had that much sleep in quite a while and it was frankly amazing (and much needed).
J
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Jen
VERIFIED CUSTOMER
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I am 24 hours in and I already see some of my blind spots and where I might need to change some things.
J
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J. Criego
VERIFIED CUSTOMER
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I am loving how validating it is!
C
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Customer
VERIFIED CUSTOMER
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I have been absolutely amazed at how accurate the sleep/wake predictions are for my granddaugther-and since I know to watch for her "sleepy cues" it makes everything feel smoother,. Plus, now my other family members see them too, which is so hepful.
C
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Customer
VERIFIED CUSTOMER
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Yesssss, and so far it is amazing!
C
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Customer
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
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What will I learn in this app?
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How much time do I need to dedicate to this app?
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Is this app suitable for beginners?
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How personalized is the experience?
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Today's the day

Start transforming sleep for your baby and yourself

You're minutes away from your personalized plan, built with Dr. Angela Holliday-Bell, board-certified pediatrician and sleep specialist.