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Break Free From Modern Living’s Health TrapBreak Free From Modern Living’s Health Trap
Take the quiz to get your personalized plan

Break Free From Modern Living’s Health Trap

The ancestral health app for modern humans
The ancestral health app for modern humans
  • Reclaim energy, focus, and restful sleep
  • Eat real foods your great-grandparents trusted
  • Rediscover movement, nature, and mindful living
Abu Bakar
Created byAbu Bakar
Ancestral living advocate helping people rebuild energy through real food, sunlight, movement, and nature-based practices.
Background
Hero image

Your coach

You've started swapping out processed foods, but your energy is still inconsistent. Try preparing a simple ancestral breakfast tomorrow—focus on whole ingredients and animal fats.

Today's Activity

12 min • Ancestral Meal Prep

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Reclaim your health the ancestral way

This app guides you to break free from the modern lifestyle trap and rediscover the power of ancestral living. Learn to nourish your body with real foods, rebuild natural movement, and reconnect with nature and presence. Experience more energy, clarity, and vitality as you transform your habits from the inside out.

Feature image

Nice job!

You crushed your goal of eating 21 unprocessed meals this week.

restaurant

Eat like your ancestors

Transform your health by learning to choose nutrient-dense, unprocessed foods inspired by traditional diets. Feel the difference as your energy, mood, and cravings shift naturally.

self_improvement

Restore natural movement & presence

Rebuild strength and mindfulness with simple, home-based routines and grounding practices. Move, breathe, and live more intentionally, just as humans were meant to.

nature_people

Reconnect with nature & self

Step outside the digital noise and rediscover your connection to the earth and your own body. Find clarity, better sleep, and a renewed sense of purpose every day.

The only app you need

A personalized ancestral health coach. In your pocket.

This app guides you back to vibrant health through ancestral nutrition, mindful movement, and nature-based living. Each week, you'll follow step-by-step lessons, daily practices, and transformative challenges. Helping you reclaim energy, clarity, and resilience. The app adapts to your needs, tracks your progress, and delivers real-time feedback, personalizing every aspect to your goals, lifestyle, and schedule. Rediscover how great health feels, naturally, simply, and sustainably.

Break Free From Modern Living’s Health TrapBreak Free From Modern Living’s Health Trap
Take the quiz to get your personalized plan

Break Free From Modern Living’s Health Trap

The ancestral health app for modern humans
The ancestral health app for modern humans
  • Reclaim energy, focus, and restful sleep
  • Eat real foods your great-grandparents trusted
  • Rediscover movement, nature, and mindful living
Abu Bakar
Created byAbu Bakar
Ancestral living advocate helping people rebuild energy through real food, sunlight, movement, and nature-based practices.
Background
Hero image

Your coach

You've started swapping out processed foods, but your energy is still inconsistent. Try preparing a simple ancestral breakfast tomorrow—focus on whole ingredients and animal fats.

Today's Activity

12 min • Ancestral Meal Prep

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Reclaim your health the ancestral way

This app guides you to break free from the modern lifestyle trap and rediscover the power of ancestral living. Learn to nourish your body with real foods, rebuild natural movement, and reconnect with nature and presence. Experience more energy, clarity, and vitality as you transform your habits from the inside out.

Feature image

Nice job!

You crushed your goal of eating 21 unprocessed meals this week.

restaurant

Eat like your ancestors

Transform your health by learning to choose nutrient-dense, unprocessed foods inspired by traditional diets. Feel the difference as your energy, mood, and cravings shift naturally.

self_improvement

Restore natural movement & presence

Rebuild strength and mindfulness with simple, home-based routines and grounding practices. Move, breathe, and live more intentionally, just as humans were meant to.

nature_people

Reconnect with nature & self

Step outside the digital noise and rediscover your connection to the earth and your own body. Find clarity, better sleep, and a renewed sense of purpose every day.

The only app you need

A personalized ancestral health coach. In your pocket.

This app guides you back to vibrant health through ancestral nutrition, mindful movement, and nature-based living. Each week, you'll follow step-by-step lessons, daily practices, and transformative challenges. Helping you reclaim energy, clarity, and resilience. The app adapts to your needs, tracks your progress, and delivers real-time feedback, personalizing every aspect to your goals, lifestyle, and schedule. Rediscover how great health feels, naturally, simply, and sustainably.

Feature showcase

Morning Sunlight Ritual

Food Industry Awareness

Today's Activity

12 min • Ancestral Meal Prep

Start activity

Movement Practice

Including everything you need to succeed:

fastfood

Food industry awareness lessons to empower choices

keyboard_arrow_down

Learn how modern foods impact health and how to make informed, nourishing decisions.

restaurant

Ancestral nutrition plan for real, whole foods

keyboard_arrow_down

Follow a step-by-step eating plan inspired by traditional diets and time-tested wisdom.

lightbulb

Daily inspiration from lived experience

keyboard_arrow_down

Receive motivating insights and practical tips rooted in real transformation and ancestral wisdom.

insights

Progress tracking for energy, sleep, and mood

keyboard_arrow_down

Monitor your transformation with simple daily check-ins and visual progress charts.

nature_people

Nature connection practices to ground and restore

keyboard_arrow_down

Daily prompts encourage time outdoors, grounding, and reconnecting with the natural world.

fitness_center

Simple strength routines for home or outdoors

keyboard_arrow_down

Build strength and mobility with bodyweight exercises and functional movement. No gym required.

self_improvement

Mindfulness & presence exercises for clarity

keyboard_arrow_down

Short, guided practices help you unplug, reduce stress, and cultivate real presence each day.

fact_check

Weekly challenges to build lasting habits

keyboard_arrow_down

Take on actionable challenges that reinforce new habits and celebrate your progress every week.

spa

Fasting & detox guidance for metabolic reset

keyboard_arrow_down

Explore safe, ancestral-inspired fasting protocols with step-by-step support and education.

Created by Abu Bakar

"I rebuilt my health by returning to ancestral roots, and now I help others do the same"

Abu Bakar

Abu Bakar

Ancestral living advocate helping people rebuild energy through real food, sunlight, movement, and nature-based practices.

A few years ago, I found myself stuck in the cycle of modern living. I was constantly tired, struggling with brain fog, sleeping poorly, and deep down I knew something was off. I followed mainstream health advice, tried different diets, and leaned on convenience foods, but nothing truly worked.

My turning point came when I started questioning my daily habits and looking back at how our great-grandparents ate, moved, and connected with the world around them. Through my own journey, I discovered the power of ancestral principles: real food, traditional fats, daily movement, sunlight, grounding, and mindfulness. These changes did not just improve my physical health. They changed my energy, my mindset, and the way I lived each day. When I realized how much the modern food industry keeps people stuck, I felt an urge to share what I had learned and help more people see what was happening.

I created Holistic Being because I know what it feels like to feel lost, frustrated, and disconnected from your own body. This app is here to help you rebuild trust in your body, reconnect with nature, and return to simple, time-tested practices that support real health. You do not need hacks or extremes. Just the wisdom of those who came before us, and the willingness to start.

Abu Bakar's Message
Abu Bakar's Message
Embracing Ancestral Wisdom

Follow Abu's proven process & reclaim your natural vitality

Identify and eliminate ultra-processed foods
Rebuild your diet with ancestral nutrition
Incorporate traditional fats for lasting energy
Establish simple, effective home strength routines
Reconnect with nature for grounding and calm
Develop mindful eating and presence habits
Improve sleep quality and daily energy
Break free from online distractions
Cultivate sustainable, healthy routines
Experience a holistic transformation of body and mind
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

wb_sunny

Ancestral Morning Reset

Personalized Ritual • 14 min
Start your day with a guided ancestral reset: reconnect with your body, mind, and nature through mindful movement, grounding, and a nourishing breakfast ritual tailored to your needs and goals.
What to do
wb_sunny
Grounding Breath & Sunlight
3 min
chevron_right
fitness_center
Primal Movement Flow
6 min
chevron_right
restaurant
Ancestral Breakfast Prep
7 min
chevron_right
spa
Mindful Eating & Reflection
3 min
chevron_right
How it works

Reclaim your vitality in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main motivation for using this app?

Regain energy and mental clarity
Lose weight and feel stronger
Break free from processed foods
Reconnect with nature and tradition
1

Complete the onboarding quiz

Share your current habits, health goals, and challenges so the app can tailor your journey to your unique needs.

Your Plan

Week 1

Back to Basics

Ditch Ultra-Processed Foods
Simple Ancestral Breakfasts
Daily Sunlight & Movement
Mindful Eating Practice
Week 2Upcoming

Building Ancestral Habits

2

Get your personalized plan

Receive a step-by-step plan rooted in ancestral wisdom, focusing on nutrition, movement, and mindful living for real change.

Today, August 31

6
V

Morning Sunlight Ritual

Activity • 5 min

Food Industry Awareness

Lesson • 4 min

Ancestral Meal Prep

Activity • 12 min

Movement Practice

Exercise • 10 min

3

Follow daily tasks to stay on track

Each day, enjoy simple actions like ancestral meals, mindful movement, and nature breaks to restore energy and presence.

Your Progress

Ancestral Alignment Score

82%

as of Aug 25

MayAugust

Morning Sunlight Days

32.7 days

as of Aug 25

MayAugust
4

Track progress & see real results

Monitor your transformation as you gain energy, clarity, and well-being, while celebrating every milestone along the way.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start reclaiming your health and reconnecting with your true nature

You’re only minutes away from getting your personalized ancestral health plan. Start achieving your wellness and vitality goals today alongside Abu Bakar.

targetHolistic Being
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
07:45 PM
Today, we'll focus on reconnecting with your body through a nourishing ancestral breakfast, gentle movement, and a few minutes of grounding outdoors. These practices help reset your energy, support digestion, and build momentum for deeper lifestyle changes.
07:45 PM
I'm running late and only have about 5 minutes this morning. Can you simplify my routine for today?
07:46 PM
Absolutely! Let’s focus on a quick grounding breath outside and a simple, nourishing breakfast. Even a few mindful minutes can help you reset and stay on track with your ancestral journey.
07:46 PM
targetHolistic Being
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is August 31
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fastfood

Food industry awareness lessons to empower choices

keyboard_arrow_down

Learn how modern foods impact health and how to make informed, nourishing decisions.

restaurant

Ancestral nutrition plan for real, whole foods

keyboard_arrow_down

Follow a step-by-step eating plan inspired by traditional diets and time-tested wisdom.

lightbulb

Daily inspiration from lived experience

keyboard_arrow_down

Receive motivating insights and practical tips rooted in real transformation and ancestral wisdom.

insights

Progress tracking for energy, sleep, and mood

keyboard_arrow_down

Monitor your transformation with simple daily check-ins and visual progress charts.

nature_people

Nature connection practices to ground and restore

keyboard_arrow_down

Daily prompts encourage time outdoors, grounding, and reconnecting with the natural world.

fitness_center

Simple strength routines for home or outdoors

keyboard_arrow_down

Build strength and mobility with bodyweight exercises and functional movement. No gym required.

self_improvement

Mindfulness & presence exercises for clarity

keyboard_arrow_down

Short, guided practices help you unplug, reduce stress, and cultivate real presence each day.

fact_check

Weekly challenges to build lasting habits

keyboard_arrow_down

Take on actionable challenges that reinforce new habits and celebrate your progress every week.

spa

Fasting & detox guidance for metabolic reset

keyboard_arrow_down

Explore safe, ancestral-inspired fasting protocols with step-by-step support and education.

Created by Abu Bakar

"I rebuilt my health by returning to ancestral roots, and now I help others do the same"

Abu Bakar

Abu Bakar

Ancestral living advocate helping people rebuild energy through real food, sunlight, movement, and nature-based practices.

A few years ago, I found myself stuck in the cycle of modern living. I was constantly tired, struggling with brain fog, sleeping poorly, and deep down I knew something was off. I followed mainstream health advice, tried different diets, and leaned on convenience foods, but nothing truly worked.

My turning point came when I started questioning my daily habits and looking back at how our great-grandparents ate, moved, and connected with the world around them. Through my own journey, I discovered the power of ancestral principles: real food, traditional fats, daily movement, sunlight, grounding, and mindfulness. These changes did not just improve my physical health. They changed my energy, my mindset, and the way I lived each day. When I realized how much the modern food industry keeps people stuck, I felt an urge to share what I had learned and help more people see what was happening.

I created Holistic Being because I know what it feels like to feel lost, frustrated, and disconnected from your own body. This app is here to help you rebuild trust in your body, reconnect with nature, and return to simple, time-tested practices that support real health. You do not need hacks or extremes. Just the wisdom of those who came before us, and the willingness to start.

Abu Bakar's Message
Abu Bakar's Message
Embracing Ancestral Wisdom

Follow Abu's proven process & reclaim your natural vitality

Identify and eliminate ultra-processed foods
Rebuild your diet with ancestral nutrition
Incorporate traditional fats for lasting energy
Establish simple, effective home strength routines
Reconnect with nature for grounding and calm
Develop mindful eating and presence habits
Improve sleep quality and daily energy
Break free from online distractions
Cultivate sustainable, healthy routines
Experience a holistic transformation of body and mind
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

wb_sunny

Ancestral Morning Reset

Personalized Ritual • 14 min
Start your day with a guided ancestral reset: reconnect with your body, mind, and nature through mindful movement, grounding, and a nourishing breakfast ritual tailored to your needs and goals.
What to do
wb_sunny
Grounding Breath & Sunlight
3 min
chevron_right
fitness_center
Primal Movement Flow
6 min
chevron_right
restaurant
Ancestral Breakfast Prep
7 min
chevron_right
spa
Mindful Eating & Reflection
3 min
chevron_right
How it works

Reclaim your vitality in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main motivation for using this app?

Regain energy and mental clarity
Lose weight and feel stronger
Break free from processed foods
Reconnect with nature and tradition
1

Complete the onboarding quiz

Share your current habits, health goals, and challenges so the app can tailor your journey to your unique needs.

Your Plan

Week 1

Back to Basics

Ditch Ultra-Processed Foods
Simple Ancestral Breakfasts
Daily Sunlight & Movement
Mindful Eating Practice
Week 2Upcoming

Building Ancestral Habits

2

Get your personalized plan

Receive a step-by-step plan rooted in ancestral wisdom, focusing on nutrition, movement, and mindful living for real change.

Today, August 31

6
V

Morning Sunlight Ritual

Activity • 5 min

Food Industry Awareness

Lesson • 4 min

Ancestral Meal Prep

Activity • 12 min

Movement Practice

Exercise • 10 min

3

Follow daily tasks to stay on track

Each day, enjoy simple actions like ancestral meals, mindful movement, and nature breaks to restore energy and presence.

Your Progress

Ancestral Alignment Score

82%

as of Aug 25

MayAugust

Morning Sunlight Days

32.7 days

as of Aug 25

MayAugust
4

Track progress & see real results

Monitor your transformation as you gain energy, clarity, and well-being, while celebrating every milestone along the way.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start reclaiming your health and reconnecting with your true nature

You’re only minutes away from getting your personalized ancestral health plan. Start achieving your wellness and vitality goals today alongside Abu Bakar.