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From Preconception to Postpartum, Feel Deeply SupportedFrom Preconception to Postpartum, Feel Deeply Supported
MAMA: The Midwife’s Guide — take the quiz to get your stage-specific plan

From Preconception to Postpartum, Feel Deeply Supported

Midwife-led nutrition, education, symptom support, and informed-choice guidance for every stage
Midwife-led nutrition, education, symptom support, and informed-choice guidance for every stage
  • Preconception support for fertility, nutrition, and readiness
  • Pregnancy guidance for tests, procedures, symptoms, and choices
  • Postpartum recovery support for healing, nourishment, and newborn life
Aleksandra Evanguelidi
Created byAleksandra Evanguelidi
Licensed  midwife with over 25 years of experience supporting preconception, pregnancy, and postpartum through holistic nutrition, herbs, education, and care
Background
Hero image

Today's Lesson

6 min • Understanding Prenatal Tests

Continue lesson
MAMA: The Midwife’s Guide — take the quiz to get your stage-specific plan
Achieve your goals

Support for preconception, pregnancy, and postpartum

MAMA-The Midwife’s Guide meets you where you are — preparing to conceive, moving through pregnancy, or healing after birth — with stage-specific nutrition, protein guidance, education, symptom support, herbs, and informed-choice guidance from a midwife’s perspective.

Feature image

Nice job!

You crushed your goal of meeting your daily protein target for 7 days in a row.

spa

Prepare for conception

Build optimal fertility foundations with nourishing food, protein, minerals, cycle awareness, and gentle lifestyle support before pregnancy begins.

school

Move through pregnancy with confidence

Understand each stage of pregnancy, including tests, procedures, options, symptoms, nutrition, herbs, and the choices available to you.

check_circle

Recover and nourish postpartum

Receive practical guidance for postpartum healing, protein and nutrient needs, symptom support, lactation, emotional well-being, and newborn-life adjustment.

The only app you need

A personalized midwife guide for every stage

This app guides you through every stage of pregnancy with the wisdom of a seasoned midwife. Each week, you'll receive nutrition guidance, protein tracking, and clear explanations of upcoming tests and procedures—empowering you to make informed choices. The app adapts to your needs, offers holistic symptom management, and personalizes recommendations for diet, herbs, and wellness. It's everything you need for a healthy, confident pregnancy in one place.

From Preconception to Postpartum, Feel Deeply SupportedFrom Preconception to Postpartum, Feel Deeply Supported
MAMA: The Midwife’s Guide — take the quiz to get your stage-specific plan

From Preconception to Postpartum, Feel Deeply Supported

Midwife-led nutrition, education, symptom support, and informed-choice guidance for every stage
Midwife-led nutrition, education, symptom support, and informed-choice guidance for every stage
  • Preconception support for fertility, nutrition, and readiness
  • Pregnancy guidance for tests, procedures, symptoms, and choices
  • Postpartum recovery support for healing, nourishment, and newborn life
Aleksandra Evanguelidi
ByAleksandra Evanguelidi
Licensed  midwife with over 25 years of experience supporting preconception, pregnancy, and postpartum through holistic nutrition, herbs, education, and care
Background
Hero image

Today's Lesson

6 min • Understanding Prenatal Tests

Continue lesson
MAMA: The Midwife’s Guide — take the quiz to get your stage-specific plan
Achieve your goals

Support for preconception, pregnancy, and postpartum

MAMA-The Midwife’s Guide meets you where you are — preparing to conceive, moving through pregnancy, or healing after birth — with stage-specific nutrition, protein guidance, education, symptom support, herbs, and informed-choice guidance from a midwife’s perspective.

Feature image

Nice job!

You crushed your goal of meeting your daily protein target for 7 days in a row.

spa

Prepare for conception

Build optimal fertility foundations with nourishing food, protein, minerals, cycle awareness, and gentle lifestyle support before pregnancy begins.

school

Move through pregnancy with confidence

Understand each stage of pregnancy, including tests, procedures, options, symptoms, nutrition, herbs, and the choices available to you.

check_circle

Recover and nourish postpartum

Receive practical guidance for postpartum healing, protein and nutrient needs, symptom support, lactation, emotional well-being, and newborn-life adjustment.

The only app you need

A personalized midwife guide for every stage

This app guides you through every stage of pregnancy with the wisdom of a seasoned midwife. Each week, you'll receive nutrition guidance, protein tracking, and clear explanations of upcoming tests and procedures—empowering you to make informed choices. The app adapts to your needs, offers holistic symptom management, and personalizes recommendations for diet, herbs, and wellness. It's everything you need for a healthy, confident pregnancy in one place.

Feature showcase

Morning Check-In

Nutrition Log

Today's Lesson

6 min • Understanding Prenatal Tests

Start lesson

Symptom Tracker

Including everything you need to succeed:

restaurant

Preconception nourishment for fertility foundations

keyboard_arrow_down

Get support for nutrition, protein, minerals, cycle awareness, and whole-body readiness before pregnancy.

science

Pregnancy education on tests, procedures, and options

keyboard_arrow_down

Learn what to expect with clear, midwife-led explanations of prenatal testing, procedures, symptoms, and choices.

spa

Holistic symptom support across each stage

keyboard_arrow_down

Access gentle guidance on food, herbs, remedies, and lifestyle tools for preconception, pregnancy, and postpartum concerns.

track_changes

Progress tracking for nutrition, healing, milestones, and wellness

keyboard_arrow_down

Track protein, nourishment, well-being, stage-specific milestones, and postpartum recovery signals in one simple place.

lightbulb

Stage-specific education points from preconception through postpartum

keyboard_arrow_down

Receive timely, bite-sized lessons that match your current season — preparing, pregnant, or recovering after birth.

fact_check

Custom checklists for appointments, birth prep, and recovery

keyboard_arrow_down

Stay organized with personalized checklists for questions, testing options, preparations, postpartum care, and newborn-life support.

psychology

Midwife wisdom at your fingertips, anytime

keyboard_arrow_down

Get trusted, compassionate guidance rooted in 25 years of midwifery experience—always accessible.

insights

Insightful analytics to visualize your health trends

keyboard_arrow_down

See your progress in nutrition, wellness, and learning with easy-to-read charts and summaries.

self_improvement

Mind-body wellness tips for holistic pregnancy support

keyboard_arrow_down

Explore gentle movement, mindfulness, and self-care practices to nurture your body and mind.

Created by Aleksandra Evanguelidi, LM CPM

"After 25 years as a midwife, I created the resource I wish every family had"

Aleksandra Evanguelidi

Aleksandra Evanguelidi

Licensed  midwife with over 25 years of experience supporting preconception, pregnancy, and postpartum through holistic nutrition, herbs, education, and care

For 25 years as a midwife, I’ve supported people through the full arc of becoming a parent — preparing for conception, moving through pregnancy, giving birth, and recovering postpartum. My approach is rooted in holistic care, nutrition, herbs, symptom support, informed choice, and deep respect for each person’s body and intuition. I created MAMA-The Midwife’s Guide to offer the kind of grounded, midwife-led support that can be hard to find in standard clinical care: practical, compassionate guidance that helps people prepare, nourish, advocate, recover, and feel more confident in every stage.

o

Follow Aleksandra's proven process & nurture a healthy pregnancy

Prepare your body for conception with nutrition and lifestyle support
Track daily protein and nourishment needs
Understand key pregnancy and postpartum milestones
Learn about common tests, procedures, and options
Explore holistic symptom management
Use herbs safely and thoughtfully across each stage
Build a balanced fertility, pregnancy, or postpartum diet
Recognize and respond to body changes
Support postpartum recovery, healing, and newborn-life adjustment
Access midwife-led education and support
AI-POWERED COACHING

Every single day is personalized to your stage.

Built with powerful AI, this app creates a stage-specific experience for preconception, pregnancy, and postpartum support.

spa

Personalized Protein & Nutrition Check-In

Guided Session • 12 min
Review your daily nutrition, track protein intake, and receive tailored suggestions for meals and herbal support. This session adapts to your current trimester, dietary needs, and any symptoms you’re experiencing.
What to do
assignment
Daily Nutrition Review
3 min
chevron_right
analytics
Protein Intake Tracker
3 min
chevron_right
spa
Herbal & Symptom Support
3 min
chevron_right
book
Upcoming Tests & Options
3 min
chevron_right
How it works

Get midwife guidance for your exact stage in 4 steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top priority for your pregnancy?

Eating well and meeting nutrition goals
Understanding tests and procedures
Managing symptoms naturally
Learning about herbs and holistic care
1

Complete the onboarding quiz

Share whether you’re preparing to conceive, pregnant, or postpartum, along with your goals, symptoms, and support needs.

Your Plan

Week 1

Foundations for a Healthy Pregnancy

Daily Nutrition Basics
Tracking Protein Intake
Introduction to Prenatal Tests
Symptom Awareness Journal
Week 2Upcoming

Personalized Pregnancy Care

2

Get your personalized plan

Receive a step-by-step plan with stage-specific nutrition, protein guidance, education, testing options, and recovery support.

Today, September 24

6
V

Morning Check-In

Reflection • 2 min

Nutrition Log

Activity • 4 min

Prenatal Testing Overview

Lesson • 6 min

Symptom Tracker

Journal • 3 min

3

Follow daily tasks to stay on track

Each day, explore practical nourishment, symptom support, education points, and midwife-informed next steps for your current season.

Your Progress

Body Fat Percentage

82%

as of Sep 14

JuneSeptember

Magnesium

32.7 mg

as of Sep 14

JuneSeptember
4

Track progress & see real results

Track nutrition, well-being, milestones, and healing as you move from preparation through pregnancy and postpartum.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Is this app built for emergencies or medical care?
expand_more
A note about MAMA
expand_more
Today's the day

Start feeling supported from preconception through postpartum

You’re only minutes away from a personalized midwife-led plan for your or your partners current stage — whether preparing to conceive, pregnant, or healing after birth.

targetMAMA: The Midwife's Guide
6
V

Good evening!

Loading...

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No activities available for today.
Today
Plan
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Coach
Quick Activity Update
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What should I focus on today?
08:31 PM
Today, we'll focus on nourishing your body with balanced meals, tracking your protein intake, and learning about upcoming pregnancy tests. These steps support your energy, your baby’s growth, and help you make informed choices.
08:32 PM
I’m feeling tired and only have a few minutes today. Can you make today’s activities shorter?
08:32 PM
Absolutely! I’ll streamline today’s session to focus on a quick nutrition check-in and a brief overview of upcoming tests, so you can still make progress without feeling overwhelmed.
08:33 PM
targetMAMA: The Midwife's Guide
6
V

Good evening!

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Including everything you need to succeed:

restaurant

Preconception nourishment for fertility foundations

keyboard_arrow_down

Get support for nutrition, protein, minerals, cycle awareness, and whole-body readiness before pregnancy.

science

Pregnancy education on tests, procedures, and options

keyboard_arrow_down

Learn what to expect with clear, midwife-led explanations of prenatal testing, procedures, symptoms, and choices.

spa

Holistic symptom support across each stage

keyboard_arrow_down

Access gentle guidance on food, herbs, remedies, and lifestyle tools for preconception, pregnancy, and postpartum concerns.

track_changes

Progress tracking for nutrition, healing, milestones, and wellness

keyboard_arrow_down

Track protein, nourishment, well-being, stage-specific milestones, and postpartum recovery signals in one simple place.

lightbulb

Stage-specific education points from preconception through postpartum

keyboard_arrow_down

Receive timely, bite-sized lessons that match your current season — preparing, pregnant, or recovering after birth.

fact_check

Custom checklists for appointments, birth prep, and recovery

keyboard_arrow_down

Stay organized with personalized checklists for questions, testing options, preparations, postpartum care, and newborn-life support.

psychology

Midwife wisdom at your fingertips, anytime

keyboard_arrow_down

Get trusted, compassionate guidance rooted in 25 years of midwifery experience—always accessible.

insights

Insightful analytics to visualize your health trends

keyboard_arrow_down

See your progress in nutrition, wellness, and learning with easy-to-read charts and summaries.

self_improvement

Mind-body wellness tips for holistic pregnancy support

keyboard_arrow_down

Explore gentle movement, mindfulness, and self-care practices to nurture your body and mind.

Created by Aleksandra Evanguelidi, LM CPM

"After 25 years as a midwife, I created the resource I wish every family had"

Aleksandra Evanguelidi

Aleksandra Evanguelidi

Licensed  midwife with over 25 years of experience supporting preconception, pregnancy, and postpartum through holistic nutrition, herbs, education, and care

For 25 years as a midwife, I’ve supported people through the full arc of becoming a parent — preparing for conception, moving through pregnancy, giving birth, and recovering postpartum. My approach is rooted in holistic care, nutrition, herbs, symptom support, informed choice, and deep respect for each person’s body and intuition. I created MAMA-The Midwife’s Guide to offer the kind of grounded, midwife-led support that can be hard to find in standard clinical care: practical, compassionate guidance that helps people prepare, nourish, advocate, recover, and feel more confident in every stage.

o

Follow Aleksandra's proven process & nurture a healthy pregnancy

Prepare your body for conception with nutrition and lifestyle support
Track daily protein and nourishment needs
Understand key pregnancy and postpartum milestones
Learn about common tests, procedures, and options
Explore holistic symptom management
Use herbs safely and thoughtfully across each stage
Build a balanced fertility, pregnancy, or postpartum diet
Recognize and respond to body changes
Support postpartum recovery, healing, and newborn-life adjustment
Access midwife-led education and support
AI-POWERED COACHING

Every single day is personalized to your stage.

Built with powerful AI, this app creates a stage-specific experience for preconception, pregnancy, and postpartum support.

spa

Personalized Protein & Nutrition Check-In

Guided Session • 12 min
Review your daily nutrition, track protein intake, and receive tailored suggestions for meals and herbal support. This session adapts to your current trimester, dietary needs, and any symptoms you’re experiencing.
What to do
assignment
Daily Nutrition Review
3 min
chevron_right
analytics
Protein Intake Tracker
3 min
chevron_right
spa
Herbal & Symptom Support
3 min
chevron_right
book
Upcoming Tests & Options
3 min
chevron_right
How it works

Get midwife guidance for your exact stage in 4 steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top priority for your pregnancy?

Eating well and meeting nutrition goals
Understanding tests and procedures
Managing symptoms naturally
Learning about herbs and holistic care
1

Complete the onboarding quiz

Share whether you’re preparing to conceive, pregnant, or postpartum, along with your goals, symptoms, and support needs.

Your Plan

Week 1

Foundations for a Healthy Pregnancy

Daily Nutrition Basics
Tracking Protein Intake
Introduction to Prenatal Tests
Symptom Awareness Journal
Week 2Upcoming

Personalized Pregnancy Care

2

Get your personalized plan

Receive a step-by-step plan with stage-specific nutrition, protein guidance, education, testing options, and recovery support.

Today, September 24

6
V

Morning Check-In

Reflection • 2 min

Nutrition Log

Activity • 4 min

Prenatal Testing Overview

Lesson • 6 min

Symptom Tracker

Journal • 3 min

3

Follow daily tasks to stay on track

Each day, explore practical nourishment, symptom support, education points, and midwife-informed next steps for your current season.

Your Progress

Body Fat Percentage

82%

as of Sep 14

JuneSeptember

Magnesium

32.7 mg

as of Sep 14

JuneSeptember
4

Track progress & see real results

Track nutrition, well-being, milestones, and healing as you move from preparation through pregnancy and postpartum.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Is this app built for emergencies or medical care?
expand_more
A note about MAMA
expand_more
Today's the day

Start feeling supported from preconception through postpartum

You’re only minutes away from a personalized midwife-led plan for your or your partners current stage — whether preparing to conceive, pregnant, or healing after birth.