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Do More, Stress Less Do More, Stress Less 
Take the quiz to get your personalized plan

Do More, Stress Less 

The time management and stress reduction app for ambitious professionals
The time management and stress reduction app for ambitious professionals
  • Build a personalized, sustainable system that fits your life
  • Prioritize what matters and reduce overwhelm
  • Feel calmer, more focused, and in control, without rigid rules or impossible to keep schedule
Alexis Haselberger
Created byAlexis Haselberger
Time management, productivity and stress reduction coach, who's helped 240,000+ professionals do more and stress less 
Background
Hero image

Your coach

You’re spending too much time reacting to urgent requests and not enough on what matters most. Try this 5-minute reflection to clarify your top priorities for tomorrow.

Today's Planning Session

7 min • Prioritize & Protect Focus

Continue session
Take the quiz to get your personalized plan
Achieve your goals

Take control of your time, intentionally

With this app as your guide, move from constant overwhelm to calm, confident control of your time.

Build personalized, sustainable systems that fit your brain, job, and life, so you can do more, stress less, and finally feel time freedom.

Experience thoughtful, adaptive coaching, not rigid productivity "rules".

Feature image

Nice job!

You crushed your goal of protecting 3 hours of deep focus time this week.

insights

Gain clarity on your time (so you're confident in how you spend it)

Uncover where your time really goes and identify what’s not working. Build awareness so you can make intentional, informed changes that actually stick.

settings_suggest

Implement systems that work for your brain (so you're not fighting against yourself)

Create a flexible, personalized time management system that adapts to your real life, not someone else’s. Ditch one-size-fits-all advice for strategies that actually work for you. And the daily support and accountability to create habits that stick.

self_improvement

Feel calm and in control (so you can enjoy your life)

Reduce stress and overwhelm by aligning your time with your true priorities, goals, and values. Make confident decisions and protect your focus, so you can thrive without burning out.

The only app you need

A personalized time management coach. In your pocket.

This app guides busy professionals from reactive overwhelm to intentional control of their time. Each week, you'll complete (low effort) reflective exercises, guided planning sessions, and experiment with strategies to solve practical challenges in your own life, helping you build a sustainable system that fits your brain, job, and life. The app adapts to your needs, offers real-time feedback, and personalizes every step to your goals, priorities, and constraints. It's everything you need to do more of what matters, stress less, and feel truly in control.

Do More, Stress Less Do More, Stress Less 
Take the quiz to get your personalized plan

Do More, Stress Less 

The time management and stress reduction app for ambitious professionals
The time management and stress reduction app for ambitious professionals
  • Build a personalized, sustainable system that fits your life
  • Prioritize what matters and reduce overwhelm
  • Feel calmer, more focused, and in control, without rigid rules or impossible to keep schedule
Alexis Haselberger
Created byAlexis Haselberger
Time management, productivity and stress reduction coach, who's helped 240,000+ professionals do more and stress less 
Background
Hero image

Your coach

You’re spending too much time reacting to urgent requests and not enough on what matters most. Try this 5-minute reflection to clarify your top priorities for tomorrow.

Today's Planning Session

7 min • Prioritize & Protect Focus

Continue session
Take the quiz to get your personalized plan
Achieve your goals

Take control of your time, intentionally

With this app as your guide, move from constant overwhelm to calm, confident control of your time.

Build personalized, sustainable systems that fit your brain, job, and life, so you can do more, stress less, and finally feel time freedom.

Experience thoughtful, adaptive coaching, not rigid productivity "rules".

Feature image

Nice job!

You crushed your goal of protecting 3 hours of deep focus time this week.

insights

Gain clarity on your time (so you're confident in how you spend it)

Uncover where your time really goes and identify what’s not working. Build awareness so you can make intentional, informed changes that actually stick.

settings_suggest

Implement systems that work for your brain (so you're not fighting against yourself)

Create a flexible, personalized time management system that adapts to your real life, not someone else’s. Ditch one-size-fits-all advice for strategies that actually work for you. And the daily support and accountability to create habits that stick.

self_improvement

Feel calm and in control (so you can enjoy your life)

Reduce stress and overwhelm by aligning your time with your true priorities, goals, and values. Make confident decisions and protect your focus, so you can thrive without burning out.

The only app you need

A personalized time management coach. In your pocket.

This app guides busy professionals from reactive overwhelm to intentional control of their time. Each week, you'll complete (low effort) reflective exercises, guided planning sessions, and experiment with strategies to solve practical challenges in your own life, helping you build a sustainable system that fits your brain, job, and life. The app adapts to your needs, offers real-time feedback, and personalizes every step to your goals, priorities, and constraints. It's everything you need to do more of what matters, stress less, and feel truly in control.

Feature showcase

Awareness Check-In

Time Audit

Today's Planning Session

7 min • Prioritize & Protect Focus

Start session

End-of-Day Reflection

Including everything you need to succeed:

hourglass_empty

Time awareness tools to reveal where your hours actually go

keyboard_arrow_down

Track your time patterns and uncover hidden drains with interactive, guided awareness exercises.

psychology

Realistic, sustainable productivity for continued progress instead of constant restarting

keyboard_arrow_down

Shift your mindset from 'do it all' to time realism with expert-backed reflection and coaching.

settings

Custom system builder for your brain, job, and life

keyboard_arrow_down

Design a flexible, personalized productivity system that adapts to your unique work and thinking style to move you from thinking about it to actually doing it.

filter_list

Prioritization engine to clarify what matters most

keyboard_arrow_down

Cut through noise to identify (and act on!) your true priorities, even when everything feels urgent and important.

do_not_disturb_on

Distraction management for focused, flexible work

keyboard_arrow_down

Build habits, set boundaries, and set up your environment in a way that protects your attention, without rigid rules or guilt trips.

event_note

Proactive planning sessions to stay ahead, not just afloat

keyboard_arrow_down

Move from reactive firefighting to intentional, daily and weekly planning with step-by-step guidance and check-ins. Plan for the time you actually have, not the time you wish you had

repeat

Habit integration for lasting, real-world change

keyboard_arrow_down

Turn new strategies into sustainable habits that hold up under pressure even in busy seasons. Without relying on willpower or motivation.

track_changes

Alignment tracker to close the gap between values, goals and time

keyboard_arrow_down

Understand how your calendar matches your true priorities and get nudges to realign when needed.

insights

Progress analytics to celebrate wins, spot growth areas and consistently improve

keyboard_arrow_down

Visualize your journey, track improvements, and get personalized feedback to keep moving forward. What gets measured gets managed.

Created by Alexis Haselberger

"I've helped thousands of people go from overwhelmed to in control. Not by working harder, but by building systems that actually fit their lives."

Alexis Haselberger

Alexis Haselberger

Time management, productivity and stress reduction coach, who's helped 240,000+ professionals do more and stress less 

I know firsthand what it feels like to feel like you never have enough time. I spent 15 years in running operations and HR in startups, where there was always way more to do than people to do it. Burnout was everywhere.

So I started building systems to make sure goals got met, balls didn't get dropped, and stress didn't run the show. Along the way, I realized these weren't just skills I'd picked up, they were skills I could teach. And that every person is unique, not everything works for everyone. There's no "right way", but there is a "right way for you".

Over the past decade, I’ve dedicated my work to helping ambitious professionals move from reactive overwhelm to intentional control of their time. Through 1:1 executive coaching, team coaching, online courses and workshops for companies like Google, Lyft, Workday, Capital One, and Upwork, I’ve guided over 240,000 people to do more and stress less.

My approach is grounded in deep research on productivity science, behavioral psychology, and habit formation, but it’s also shaped by my lived experience: building a multi-stream business, evolving to a 4-day workweek, navigating significant health challenges, and designing systems that work for different brains (including my own ADHD brain).

Unlike the "productivity bros" who offer rigid productivity advice and rely on discipline, my philosophy centers on time realism, sustainable systems, and self-compassion. I don't believe in hustle culture or one-size-fits-all advice.

What works is building flexible, personalized systems that fit your life, your brain, and your circumstances instead of forcing yourself into someone else's mold.

This app brings everything I've learned into one place: an adaptive coaching experience that guides you through the same proven process I use with my clients.

My goal is to help you go from feeling constantly behind, stressed and overwhelmed, to feeling calm, clear, and in control, so you can spend your time on what actually matters to you and feel confident that, at the end of every day, the things you did were more important than the things you didn't do.

Hear from your coach

Follow Alexis's proven process & take control of your time

Identify where your time actually goes
Shift from overwhelm to intentional planning
Build a personalized time management system
Prioritize when everything feels important
Reduce distractions and protect your focus
Make confident decisions about your time
Align your calendar with your real priorities
Develop sustainable, realistic habits
Break free from generic productivity advice
Feel calmer, clearer, and more in control
AI-POWERED COACHING

Get Alexis' Help Anytime - 24/7 

This app is unlike anything you've ever used before. Every single day in the app is 100% personalized to you.
We trained a special AI using all of Alexis' knowledge and years of coaching experience. It's not just a chatbot. It's like having Alexis in your pocket 24/7.
It answers your questions, tracks your progress, and gives you advice in her voice, exactly when you need it.

assignment

Intentional Planning Reset

Personalized Session • 14 min

Step out of reactive mode and into intentional control. This session guides you to review your current commitments, clarify what truly matters, and design a flexible plan that fits your real life—not just your to-do list.

What to do
analytics
Awareness Check-In
3 min
chevron_right
timer
Time Realism Reflection
3 min
chevron_right
list
System Design Sprint
4 min
chevron_right
wb_sunny
Focus & Distraction Audit
3 min
chevron_right
check_circle
Alignment Commitment
2 min
chevron_right
How it works

Transform your relationship to time in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your biggest time challenge?

I’m always reacting to urgent requests
I struggle to prioritize when everything feels important
I get distracted and lose focus easily
I want a system that fits my life, not generic advice
1

Complete the onboarding quiz

Share your work style, challenges, and goals so this app can tailor a time management system that fits your real life.

Your Plan

Week 1

Awareness & Time Realism

Track your time
Identify energy peaks
Spot hidden drains
Reflect on current habits
Week 2Upcoming

System Design & Focus

2

Get your personalized plan

Receive a clear, flexible plan designed around your priorities, helping you focus on what truly matters each day.

Today, April 27

6
V

Awareness Check-In

Reflection • 3 min

Time Audit

Activity • 5 min

Prioritize & Protect Focus

Session • 7 min

End-of-Day Reflection

Journal • 4 min

3

Take micro-actions to stay on track

Engage in guided daily routines, reflection prompts, and focus strategies that adapt to your needs and schedule.

Your Progress

Intentional Hours Logged

18 hours

+4 in the last week

JanuaryApril

Distraction-Free Sessions

7 total

+2 this week

JanuaryApril
4

Track progress & see real results

See your growth as you build sustainable habits, reduce stress, and align your time with your true priorities.

It only takes 2 minutes to get started

starstarstarstarstar

See how Alexis Haselberger has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Alexis' promise of 'do more, stress less' absolutely delivers. Not only do I get more done, but I am also at greater peace with my workload.
K
starstarstarstarstar
Kari H. | Business Strategist
VERIFIED CUSTOMER
Quote
Alexis's coaching was easily the best personal productivity improvement investment I made last year.
Z
starstarstarstarstar
Zia S. | Google
VERIFIED CUSTOMER
Quote
We all have the ability to do this, we just need the right tools, practice and coach. Alexis provides all of that and more.
J
starstarstarstarstar
Jennifer A. | Bill & Melinda Gates Foundation
VERIFIED CUSTOMER
Quote
Alexis has an amazing skill of helping you get a lot done while also giving you tools (and permission) to question whether or not that's really what you want to be doing with your time (and life).
L
starstarstarstarstar
Laura C. | Executive Coach
VERIFIED CUSTOMER
Quote
Working with Alexis is a life changer...Within a week, my email inboxes (which used to contain hundreds of emails) were empty...It was so much easier than I thought it would be, and took such a huge weight off my chest.
C
starstarstarstarstar
Claudette H, | Juniper Networks
VERIFIED CUSTOMER
Quote
It's tough to overstate the impact Alexis made on my quality of work, communication with my team, and mental health.
D
starstarstarstarstar
Donald D. | Co-Founder & CPO
VERIFIED CUSTOMER
Quote
Alexis helped me reframe what felt like an impossible and overwhelming workload by giving me concrete skills, structures, and practices. Alexis taught me that with the right systems and habits in place, nothing is too much or too hard.
T
starstarstarstarstar
Tiffany S. | Stanford University
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
How personalized is the experience?
expand_more
Is this app suitable for beginners?
expand_more
What kind of support is available?
expand_more
Today's the day

Start taking control of your time and reclaim your calm

You’re only minutes away from getting your personalized time management plan. Start achieving your clarity, focus, and work-life alignment goals today alongside Alexis Haselberger.

targetDo More,Stress Less
6
V

Good evening!

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Today
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Quick Activity Update
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What should I focus on today?
11:49 PM
Today, we'll focus on clarifying your top priorities and protecting time for deep work. These steps help you move from reacting to demands to proactively shaping your day around what matters most.
11:49 PM
I'm traveling and only have about 5 minutes today. Can you update my activities?
11:50 PM
Absolutely! I'll adjust today's session to a quick reflection and a single focus-setting exercise so you can still make progress, even on a busy travel day.
11:50 PM
targetDo More,Stress Less
6
V

Good evening!

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checkFinish a lesson
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Coach

Including everything you need to succeed:

hourglass_empty

Time awareness tools to reveal where your hours actually go

keyboard_arrow_down

Track your time patterns and uncover hidden drains with interactive, guided awareness exercises.

psychology

Realistic, sustainable productivity for continued progress instead of constant restarting

keyboard_arrow_down

Shift your mindset from 'do it all' to time realism with expert-backed reflection and coaching.

settings

Custom system builder for your brain, job, and life

keyboard_arrow_down

Design a flexible, personalized productivity system that adapts to your unique work and thinking style to move you from thinking about it to actually doing it.

filter_list

Prioritization engine to clarify what matters most

keyboard_arrow_down

Cut through noise to identify (and act on!) your true priorities, even when everything feels urgent and important.

do_not_disturb_on

Distraction management for focused, flexible work

keyboard_arrow_down

Build habits, set boundaries, and set up your environment in a way that protects your attention, without rigid rules or guilt trips.

event_note

Proactive planning sessions to stay ahead, not just afloat

keyboard_arrow_down

Move from reactive firefighting to intentional, daily and weekly planning with step-by-step guidance and check-ins. Plan for the time you actually have, not the time you wish you had

repeat

Habit integration for lasting, real-world change

keyboard_arrow_down

Turn new strategies into sustainable habits that hold up under pressure even in busy seasons. Without relying on willpower or motivation.

track_changes

Alignment tracker to close the gap between values, goals and time

keyboard_arrow_down

Understand how your calendar matches your true priorities and get nudges to realign when needed.

insights

Progress analytics to celebrate wins, spot growth areas and consistently improve

keyboard_arrow_down

Visualize your journey, track improvements, and get personalized feedback to keep moving forward. What gets measured gets managed.

Created by Alexis Haselberger

"I've helped thousands of people go from overwhelmed to in control. Not by working harder, but by building systems that actually fit their lives."

Alexis Haselberger

Alexis Haselberger

Time management, productivity and stress reduction coach, who's helped 240,000+ professionals do more and stress less 

I know firsthand what it feels like to feel like you never have enough time. I spent 15 years in running operations and HR in startups, where there was always way more to do than people to do it. Burnout was everywhere.

So I started building systems to make sure goals got met, balls didn't get dropped, and stress didn't run the show. Along the way, I realized these weren't just skills I'd picked up, they were skills I could teach. And that every person is unique, not everything works for everyone. There's no "right way", but there is a "right way for you".

Over the past decade, I’ve dedicated my work to helping ambitious professionals move from reactive overwhelm to intentional control of their time. Through 1:1 executive coaching, team coaching, online courses and workshops for companies like Google, Lyft, Workday, Capital One, and Upwork, I’ve guided over 240,000 people to do more and stress less.

My approach is grounded in deep research on productivity science, behavioral psychology, and habit formation, but it’s also shaped by my lived experience: building a multi-stream business, evolving to a 4-day workweek, navigating significant health challenges, and designing systems that work for different brains (including my own ADHD brain).

Unlike the "productivity bros" who offer rigid productivity advice and rely on discipline, my philosophy centers on time realism, sustainable systems, and self-compassion. I don't believe in hustle culture or one-size-fits-all advice.

What works is building flexible, personalized systems that fit your life, your brain, and your circumstances instead of forcing yourself into someone else's mold.

This app brings everything I've learned into one place: an adaptive coaching experience that guides you through the same proven process I use with my clients.

My goal is to help you go from feeling constantly behind, stressed and overwhelmed, to feeling calm, clear, and in control, so you can spend your time on what actually matters to you and feel confident that, at the end of every day, the things you did were more important than the things you didn't do.

Hear from your coach

Follow Alexis's proven process & take control of your time

Identify where your time actually goes
Shift from overwhelm to intentional planning
Build a personalized time management system
Prioritize when everything feels important
Reduce distractions and protect your focus
Make confident decisions about your time
Align your calendar with your real priorities
Develop sustainable, realistic habits
Break free from generic productivity advice
Feel calmer, clearer, and more in control
AI-POWERED COACHING

Get Alexis' Help Anytime - 24/7 

This app is unlike anything you've ever used before. Every single day in the app is 100% personalized to you.
We trained a special AI using all of Alexis' knowledge and years of coaching experience. It's not just a chatbot. It's like having Alexis in your pocket 24/7.
It answers your questions, tracks your progress, and gives you advice in her voice, exactly when you need it.

assignment

Intentional Planning Reset

Personalized Session • 14 min

Step out of reactive mode and into intentional control. This session guides you to review your current commitments, clarify what truly matters, and design a flexible plan that fits your real life—not just your to-do list.

What to do
analytics
Awareness Check-In
3 min
chevron_right
timer
Time Realism Reflection
3 min
chevron_right
list
System Design Sprint
4 min
chevron_right
wb_sunny
Focus & Distraction Audit
3 min
chevron_right
check_circle
Alignment Commitment
2 min
chevron_right
How it works

Transform your relationship to time in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your biggest time challenge?

I’m always reacting to urgent requests
I struggle to prioritize when everything feels important
I get distracted and lose focus easily
I want a system that fits my life, not generic advice
1

Complete the onboarding quiz

Share your work style, challenges, and goals so this app can tailor a time management system that fits your real life.

Your Plan

Week 1

Awareness & Time Realism

Track your time
Identify energy peaks
Spot hidden drains
Reflect on current habits
Week 2Upcoming

System Design & Focus

2

Get your personalized plan

Receive a clear, flexible plan designed around your priorities, helping you focus on what truly matters each day.

Today, April 27

6
V

Awareness Check-In

Reflection • 3 min

Time Audit

Activity • 5 min

Prioritize & Protect Focus

Session • 7 min

End-of-Day Reflection

Journal • 4 min

3

Take micro-actions to stay on track

Engage in guided daily routines, reflection prompts, and focus strategies that adapt to your needs and schedule.

Your Progress

Intentional Hours Logged

18 hours

+4 in the last week

JanuaryApril

Distraction-Free Sessions

7 total

+2 this week

JanuaryApril
4

Track progress & see real results

See your growth as you build sustainable habits, reduce stress, and align your time with your true priorities.

It only takes 2 minutes to get started

starstarstarstarstar

See how Alexis Haselberger has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Alexis' promise of 'do more, stress less' absolutely delivers. Not only do I get more done, but I am also at greater peace with my workload.
K
starstarstarstarstar
Kari H. | Business Strategist
VERIFIED CUSTOMER
Quote
Alexis's coaching was easily the best personal productivity improvement investment I made last year.
Z
starstarstarstarstar
Zia S. | Google
VERIFIED CUSTOMER
Quote
We all have the ability to do this, we just need the right tools, practice and coach. Alexis provides all of that and more.
J
starstarstarstarstar
Jennifer A. | Bill & Melinda Gates Foundation
VERIFIED CUSTOMER
Quote
Alexis has an amazing skill of helping you get a lot done while also giving you tools (and permission) to question whether or not that's really what you want to be doing with your time (and life).
L
starstarstarstarstar
Laura C. | Executive Coach
VERIFIED CUSTOMER
Quote
Working with Alexis is a life changer...Within a week, my email inboxes (which used to contain hundreds of emails) were empty...It was so much easier than I thought it would be, and took such a huge weight off my chest.
C
starstarstarstarstar
Claudette H, | Juniper Networks
VERIFIED CUSTOMER
Quote
It's tough to overstate the impact Alexis made on my quality of work, communication with my team, and mental health.
D
starstarstarstarstar
Donald D. | Co-Founder & CPO
VERIFIED CUSTOMER
Quote
Alexis helped me reframe what felt like an impossible and overwhelming workload by giving me concrete skills, structures, and practices. Alexis taught me that with the right systems and habits in place, nothing is too much or too hard.
T
starstarstarstarstar
Tiffany S. | Stanford University
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
How personalized is the experience?
expand_more
Is this app suitable for beginners?
expand_more
What kind of support is available?
expand_more
Today's the day

Start taking control of your time and reclaim your calm

You’re only minutes away from getting your personalized time management plan. Start achieving your clarity, focus, and work-life alignment goals today alongside Alexis Haselberger.