For most of my career, "no" wasn't in my vocabulary.
I'm an organisational psychologist and the founder of Inventium. For years I consulted for companies like Google, Apple, Disney, and Lego, always pushing, always delivering, and treating exhaustion as the entry fee for ambition. But then in 2024, I burnt out completely. Nothing was left in the tank for the people and things I loved most outside of work.
That was the wake-up call. It made me question everything I thought I knew about high performance.
So I became my own guinea pig. I started testing evidence-based ways to rebuild my energy without putting my life on hold, drawing on two decades of research, my work with high achievers, and everything I'd picked up hosting my podcast, "How I Work." What came out the other side was a practical, science-backed system that pulled me out of burnout and left me feeling like myself again.
I wanted that same system in the hands of everyone who's tired of being tired but has zero appetite for a full life overhaul. So I tested it with more than 1,300 professionals. The results surprised even me: a 40% average lift in energy in just five days.
This app is the daily coaching experience I wish I'd had when I was running on empty. It distils what I've learned from building Inventium, writing five books, and twenty years of research into a few minutes a day.
My hope is simple: That it helps you go from depleted to recharged, present, and back in the driver's seat, without giving up your ambition or your life beyond work.
