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Move With Your Cycle. Return To Your Rhythm.Move With Your Cycle. Return To Your Rhythm.
Take the quiz to get your personalized plan

Move With Your Cycle. Return To Your Rhythm.

Personalized yoga, strength training, meditation, and cycle wisdom designed around your natural phases
Personalized yoga, strength training, meditation, and cycle wisdom designed around your natural phases
  • ✓ Daily practices aligned with your cycle
  • ✓ Strength, movement, and mindfulness in one place
  • ✓ Learn to trust your body's wisdom instead of pushing against it
Amy Bichajian
Created byAmy Bichajian
Integrative Somatic Therapist, Yoga Educator, and Women's Embodiment Guide. E-RYT 500+, MSc Strength & Conditioning.
Background
Hero image

Your coach

You've been consistent with yoga, but your strength training sessions drop off during your luteal phase. Try this gentle strength circuit tailored for your current cycle stage.

Today's Synced Workout

30 min • Follicular Strength Flow

Continue workout
Take the quiz to get your personalized plan
live in rhythm

Your Body Was Never Meant To Feel The Same Every Day

For too long, women have been taught to follow routines designed around consistency, productivity, and performance.
Your body works differently.
This app helps you align your movement, training, and mindfulness practices with the natural rhythms of your menstrual cycle—so you can cultivate strength when energy is abundant, create space for rest when your body asks for it, and develop a deeper relationship with yourself along the way.
Because wellness isn't about forcing your body to fit a plan.
It's about learning how to listen.

Feature image

Beautiful consistency.

You've completed 12 cycle-aligned practices this month and continued showing up for yourself through every phase!

favorite

Move In Harmony With Your Cycle

Receive personalized yoga, strength, and meditation practices that evolve with each phase of your cycle, supporting your energy, mood, and physical needs.

self_improvement

Deepen Your Connection To Your Body

Understand what your body is communicating throughout the month and learn how to respond with greater awareness, compassion, and confidence.

spa

Cultivate Sustainable Well-Being

Balance movement, recovery, and mindfulness in a way that feels supportive, nourishing, and aligned with your natural rhythms.

your intuitive app

A Personal Guide For Cyclical Living

More than a fitness app, this is a space to reconnect with your body's natural intelligence.
Inside you'll find personalized yoga practices, strength training, meditations, cycle education, and supportive guidance for every phase of your menstrual cycle.
Whether you're building strength, seeking balance, or simply learning to work with your body instead of against it, you'll have daily practices designed to meet you exactly where you are.

Move With Your Cycle. Return To Your Rhythm.Move With Your Cycle. Return To Your Rhythm.
Take the quiz to get your personalized plan

Move With Your Cycle. Return To Your Rhythm.

Personalized yoga, strength training, meditation, and cycle wisdom designed around your natural phases
Personalized yoga, strength training, meditation, and cycle wisdom designed around your natural phases
  • ✓ Daily practices aligned with your cycle
  • ✓ Strength, movement, and mindfulness in one place
  • ✓ Learn to trust your body's wisdom instead of pushing against it
Amy Bichajian
Created byAmy Bichajian
Integrative Somatic Therapist, Yoga Educator, and Women's Embodiment Guide. E-RYT 500+, MSc Strength & Conditioning.
Background
Hero image

Your coach

You've been consistent with yoga, but your strength training sessions drop off during your luteal phase. Try this gentle strength circuit tailored for your current cycle stage.

Today's Synced Workout

30 min • Follicular Strength Flow

Continue workout
Take the quiz to get your personalized plan
live in rhythm

Your Body Was Never Meant To Feel The Same Every Day

For too long, women have been taught to follow routines designed around consistency, productivity, and performance.
Your body works differently.
This app helps you align your movement, training, and mindfulness practices with the natural rhythms of your menstrual cycle—so you can cultivate strength when energy is abundant, create space for rest when your body asks for it, and develop a deeper relationship with yourself along the way.
Because wellness isn't about forcing your body to fit a plan.
It's about learning how to listen.

Feature image

Beautiful consistency.

You've completed 12 cycle-aligned practices this month and continued showing up for yourself through every phase!

favorite

Move In Harmony With Your Cycle

Receive personalized yoga, strength, and meditation practices that evolve with each phase of your cycle, supporting your energy, mood, and physical needs.

self_improvement

Deepen Your Connection To Your Body

Understand what your body is communicating throughout the month and learn how to respond with greater awareness, compassion, and confidence.

spa

Cultivate Sustainable Well-Being

Balance movement, recovery, and mindfulness in a way that feels supportive, nourishing, and aligned with your natural rhythms.

your intuitive app

A Personal Guide For Cyclical Living

More than a fitness app, this is a space to reconnect with your body's natural intelligence.
Inside you'll find personalized yoga practices, strength training, meditations, cycle education, and supportive guidance for every phase of your menstrual cycle.
Whether you're building strength, seeking balance, or simply learning to work with your body instead of against it, you'll have daily practices designed to meet you exactly where you are.

Feature showcase

Cycle Check-In

Mindful Meditation

Today's Synced Workout

30 min • Follicular Strength Flow

Start workout

Yoga for Your Phase

Including everything you need to succeed:

fitness_center

Cycle-synced training plans for every phase of your month

keyboard_arrow_down

Get personalized yoga, strength, and meditation routines that adapt to your menstrual cycle’s unique needs.

self_improvement

Guided yoga sessions for energy, balance, and recovery

keyboard_arrow_down

Practice yoga flows designed to match your energy and support your body throughout your cycle.

spa

Meditation & mindfulness tailored to your hormonal shifts

keyboard_arrow_down

Access calming meditations and breathwork to ease stress, improve mood, and support hormonal balance.

show_chart

Progress tracking to visualize your growth and cycle patterns

keyboard_arrow_down

Track workouts, mood, and cycle phases to see your progress and understand your body better.

insights

Personalized insights for optimizing workouts and recovery

keyboard_arrow_down

Receive science-backed recommendations for movement, rest, and nutrition based on your current cycle phase.

event

Smart scheduling that syncs with your menstrual calendar

keyboard_arrow_down

Automatically adjust your workout plan and reminders to align with your menstrual cycle and daily life.

star

Expert-led routines for safe, effective movement every day

keyboard_arrow_down

Follow step-by-step guidance from certified trainers and wellness experts for every workout and meditation.

fact_check

Self-assessment tools to tune into your body’s needs

keyboard_arrow_down

Reflect on energy, mood, and symptoms to help the app personalize your experience and recommendations.

favorite

Holistic wellness support for mind, body, and cycle

keyboard_arrow_down

Integrate movement, mindfulness, and self-care for a balanced approach to fitness and menstrual health.

Created by amy bichajian

"When women understand their cycles, they gain a roadmap to move, train, rest, and thrive with greater ease."

Amy Bichajian

Amy Bichajian

Integrative Somatic Therapist, Yoga Educator, and Women's Embodiment Guide. E-RYT 500+, MSc Strength & Conditioning.

For years, I dedicated my life to movement. With a background in strength and conditioning, athletics, yoga, and somatic practices, I was constantly searching for the most effective way to support the body.

Yet no matter how disciplined I was, there were certain times each month when my energy, motivation, and capacity naturally shifted. Like many women, I had been taught to expect the same output from my body every day. When I couldn't maintain that pace, I believed I needed to push harder.
Over time, I discovered something different.

A woman's body is not designed to function the same way every day. We move through rhythms, seasons, and phases that influence our energy, recovery, emotions, creativity, and strength.
When I began aligning my movement, training, and mindfulness practices with my menstrual cycle, everything changed. I experienced greater balance, deeper self-trust, improved recovery, and a more sustainable relationship with my body.

This app was created to make that wisdom accessible.
Inside, you'll find personalized yoga practices, strength training, meditations, and guidance designed to support you through every phase of your cycle. Rather than forcing yourself into a one-size-fits-all routine, you'll learn how to work with your body and honor its natural intelligence.
My hope is that this space helps you cultivate strength, presence, and a deeper connection with yourself—one cycle at a time.

mami amy
mami amy
IMG_4743
9660E4EF-1F1B-4E35-B2EE-8492802004BA
Screen Shot 2026-06-23 at 11.04.01 AM
Screen Shot 2026-01-05 at 7.34.54 AM
amy protopia-4

Follow amy's proven process & align your wellness with your cycle

Sync workouts with each menstrual phase
Practice yoga tailored to your energy levels
Build strength safely throughout your cycle
Use meditation to support hormonal balance
Track symptoms and progress with ease
Develop body awareness and self-compassion
Adjust routines for optimal recovery
Cultivate a positive relationship with your cycle
Access expert guidance and community support
Create sustainable, cycle-friendly wellness habits
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Follicular Phase Energy Flow Yoga

Personalized Session • 14 min
Boost energy and flexibility with a yoga flow tailored to your follicular phase. This session adapts to your current cycle day, supporting hormone balance and optimizing movement for how you feel today.
What to do
wb_sunny
Gentle Warm-Up
3 min
chevron_right
fitness_center
Dynamic Standing Poses
5 min
chevron_right
favorite
Core Activation
3 min
chevron_right
self_improvement
Hip Openers
3 min
chevron_right
air
Guided Breath Meditation
3 min
chevron_right
How it works

Sync mind and body in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal with this app?

Balance my workouts with my cycle
Reduce PMS symptoms and stress
Build strength and flexibility
Improve mindfulness and self-care
1

Complete the onboarding quiz

Share your cycle details, fitness goals, and experience so the app can personalize your wellness journey just for you.

Your Plan

Week 1

Cycle Awareness & Foundations

Track your menstrual cycle
Intro to cycle phases
Gentle yoga for menstruation
Guided meditation basics
Week 2Upcoming

Sync & Strengthen

2

Get your personalized plan

Receive a tailored schedule that aligns yoga, strength training, and meditation with your unique menstrual cycle phases.

Today, September 15

6
V

Cycle Check-In

Update • 2 min

Mindful Meditation

Meditation • 8 min

Follicular Strength Flow

Workout • 30 min

Yoga for Your Phase

Yoga • 20 min

3

Follow daily tasks to stay on track

Each day, enjoy guided workouts and meditations designed for your current cycle phase, supporting your body and mind.

Your Progress

Cycle Awareness Score

82%

as of Sep 15

JuneSeptember

Workouts Completed

32.7 sessions

as of Sep 15

JuneSeptember
4

Track progress & see real results

Monitor your achievements, notice patterns, and celebrate improvements in strength, flexibility, and overall well-being.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
begin your journey

Start moving, strengthening, and caring for yourself in harmony with your cycle.

Start moving, strengthening, and caring for yourself in harmony with your cycle.
Through personalized yoga, strength training, meditation, and cycle education, you'll learn to work with your body's natural rhythms and cultivate a deeper sense of balance, vitality, and self-trust.
Join today and begin building a wellness practice that honors every phase of who you are.

targetSacred Cycles Wellness
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
10:34 PM
Today, we'll focus on energizing yoga and gentle strength work, perfect for your current cycle phase. These activities support hormone balance, boost mood, and help you build strength without overtaxing your body.
10:35 PM
I'm feeling a bit tired and only have 10 minutes today. Can you update my activities?
10:35 PM
Absolutely! I'll shorten today's session and focus on gentle movement and breathwork, so you can still support your cycle and feel refreshed, even with limited time.
10:36 PM
targetSacred Cycles Wellness
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is September 15
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S
M
T
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S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
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Coach

Your Plan

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No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Cycle-synced training plans for every phase of your month

keyboard_arrow_down

Get personalized yoga, strength, and meditation routines that adapt to your menstrual cycle’s unique needs.

self_improvement

Guided yoga sessions for energy, balance, and recovery

keyboard_arrow_down

Practice yoga flows designed to match your energy and support your body throughout your cycle.

spa

Meditation & mindfulness tailored to your hormonal shifts

keyboard_arrow_down

Access calming meditations and breathwork to ease stress, improve mood, and support hormonal balance.

show_chart

Progress tracking to visualize your growth and cycle patterns

keyboard_arrow_down

Track workouts, mood, and cycle phases to see your progress and understand your body better.

insights

Personalized insights for optimizing workouts and recovery

keyboard_arrow_down

Receive science-backed recommendations for movement, rest, and nutrition based on your current cycle phase.

event

Smart scheduling that syncs with your menstrual calendar

keyboard_arrow_down

Automatically adjust your workout plan and reminders to align with your menstrual cycle and daily life.

star

Expert-led routines for safe, effective movement every day

keyboard_arrow_down

Follow step-by-step guidance from certified trainers and wellness experts for every workout and meditation.

fact_check

Self-assessment tools to tune into your body’s needs

keyboard_arrow_down

Reflect on energy, mood, and symptoms to help the app personalize your experience and recommendations.

favorite

Holistic wellness support for mind, body, and cycle

keyboard_arrow_down

Integrate movement, mindfulness, and self-care for a balanced approach to fitness and menstrual health.

Created by amy bichajian

"When women understand their cycles, they gain a roadmap to move, train, rest, and thrive with greater ease."

Amy Bichajian

Amy Bichajian

Integrative Somatic Therapist, Yoga Educator, and Women's Embodiment Guide. E-RYT 500+, MSc Strength & Conditioning.

For years, I dedicated my life to movement. With a background in strength and conditioning, athletics, yoga, and somatic practices, I was constantly searching for the most effective way to support the body.

Yet no matter how disciplined I was, there were certain times each month when my energy, motivation, and capacity naturally shifted. Like many women, I had been taught to expect the same output from my body every day. When I couldn't maintain that pace, I believed I needed to push harder.
Over time, I discovered something different.

A woman's body is not designed to function the same way every day. We move through rhythms, seasons, and phases that influence our energy, recovery, emotions, creativity, and strength.
When I began aligning my movement, training, and mindfulness practices with my menstrual cycle, everything changed. I experienced greater balance, deeper self-trust, improved recovery, and a more sustainable relationship with my body.

This app was created to make that wisdom accessible.
Inside, you'll find personalized yoga practices, strength training, meditations, and guidance designed to support you through every phase of your cycle. Rather than forcing yourself into a one-size-fits-all routine, you'll learn how to work with your body and honor its natural intelligence.
My hope is that this space helps you cultivate strength, presence, and a deeper connection with yourself—one cycle at a time.

mami amy
mami amy
IMG_4743
9660E4EF-1F1B-4E35-B2EE-8492802004BA
Screen Shot 2026-06-23 at 11.04.01 AM
Screen Shot 2026-01-05 at 7.34.54 AM
amy protopia-4

Follow amy's proven process & align your wellness with your cycle

Sync workouts with each menstrual phase
Practice yoga tailored to your energy levels
Build strength safely throughout your cycle
Use meditation to support hormonal balance
Track symptoms and progress with ease
Develop body awareness and self-compassion
Adjust routines for optimal recovery
Cultivate a positive relationship with your cycle
Access expert guidance and community support
Create sustainable, cycle-friendly wellness habits
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Follicular Phase Energy Flow Yoga

Personalized Session • 14 min
Boost energy and flexibility with a yoga flow tailored to your follicular phase. This session adapts to your current cycle day, supporting hormone balance and optimizing movement for how you feel today.
What to do
wb_sunny
Gentle Warm-Up
3 min
chevron_right
fitness_center
Dynamic Standing Poses
5 min
chevron_right
favorite
Core Activation
3 min
chevron_right
self_improvement
Hip Openers
3 min
chevron_right
air
Guided Breath Meditation
3 min
chevron_right
How it works

Sync mind and body in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal with this app?

Balance my workouts with my cycle
Reduce PMS symptoms and stress
Build strength and flexibility
Improve mindfulness and self-care
1

Complete the onboarding quiz

Share your cycle details, fitness goals, and experience so the app can personalize your wellness journey just for you.

Your Plan

Week 1

Cycle Awareness & Foundations

Track your menstrual cycle
Intro to cycle phases
Gentle yoga for menstruation
Guided meditation basics
Week 2Upcoming

Sync & Strengthen

2

Get your personalized plan

Receive a tailored schedule that aligns yoga, strength training, and meditation with your unique menstrual cycle phases.

Today, September 15

6
V

Cycle Check-In

Update • 2 min

Mindful Meditation

Meditation • 8 min

Follicular Strength Flow

Workout • 30 min

Yoga for Your Phase

Yoga • 20 min

3

Follow daily tasks to stay on track

Each day, enjoy guided workouts and meditations designed for your current cycle phase, supporting your body and mind.

Your Progress

Cycle Awareness Score

82%

as of Sep 15

JuneSeptember

Workouts Completed

32.7 sessions

as of Sep 15

JuneSeptember
4

Track progress & see real results

Monitor your achievements, notice patterns, and celebrate improvements in strength, flexibility, and overall well-being.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
begin your journey

Start moving, strengthening, and caring for yourself in harmony with your cycle.

Start moving, strengthening, and caring for yourself in harmony with your cycle.
Through personalized yoga, strength training, meditation, and cycle education, you'll learn to work with your body's natural rhythms and cultivate a deeper sense of balance, vitality, and self-trust.
Join today and begin building a wellness practice that honors every phase of who you are.