fb-trigger
Feel Like Yourself Again With Your Own AI Methylation CoachFeel Like Yourself Again With Your Own AI Methylation Coach
Take the quiz to get your personalized plan

Feel Like Yourself Again With Your Own AI Methylation Coach

The #1 App For MTHFR & Methylation Support
The #1 App For MTHFR & Methylation Support
  • Personalized plan for your unique genetics and symptoms
  • Step-by-step expert guidance on supplements and nutrition
  • Track your symptoms and see real progress
Dr. Amy Neuzil
Created byDr. Amy Neuzil
Naturopathic doctor and methylation expert. Author of MTHFR Easy: Get Healthy For LifeHost of To Health With That! Podcast on MTHFR and methylation.
Background
Hero image

Your coach

Your energy levels are improving, but your daily hydration could use more consistency. Try tracking your water intake for the next three days to support better methylation.

Today's Activity

8 min • Methylation Support Routine

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Reclaim your energy and vitality

With this app as your guide, discover how to manage MTHFR gene mutation or methylation imbalance and restore your energy levels. Learn practical strategies, track your progress, and build daily habits that help you feel like yourself again—empowered, energized, and in control of your health.

Feature image

Nice job!

You crushed your goal of completing 7 daily energy check-ins this week.

bolt

Boost your daily energy

Follow science-backed routines and nutrition tips designed to support methylation and help you regain lasting, natural energy every day.

health_and_safety

Personalize your wellness plan

Get tailored recommendations based on your unique needs, so you can address symptoms and make real progress toward feeling your best.

track_changes

Track progress and celebrate wins

Monitor your symptoms, habits, and improvements over time—so you stay motivated and see the difference in your daily life.

The only app you need

A personalized AI methylation coach, in your pocket.

This app guides you step-by-step through optimizing your energy and wellbeing with MTHFR or methylation imbalance. Each week, you'll complete tailored lessons, daily check-ins, and actionable challenges — helping you understand your genetics, improve nutrition, and build sustainable habits. The app adapts to your symptoms, progress, and goals, offering real-time feedback and a fully personalized experience. It's everything you need to reclaim your energy and feel your best, all in one place.

Feel Like Yourself Again With Your Own AI Methylation CoachFeel Like Yourself Again With Your Own AI Methylation Coach
Take the quiz to get your personalized plan

Feel Like Yourself Again With Your Own AI Methylation Coach

The #1 App For MTHFR & Methylation Support
The #1 App For MTHFR & Methylation Support
  • Personalized plan for your unique genetics and symptoms
  • Step-by-step expert guidance on supplements and nutrition
  • Track your symptoms and see real progress
Dr. Amy Neuzil
Created byDr. Amy Neuzil
Naturopathic doctor and methylation expert. Author of MTHFR Easy: Get Healthy For LifeHost of To Health With That! Podcast on MTHFR and methylation.
Background
Hero image

Your coach

Your energy levels are improving, but your daily hydration could use more consistency. Try tracking your water intake for the next three days to support better methylation.

Today's Activity

8 min • Methylation Support Routine

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Reclaim your energy and vitality

With this app as your guide, discover how to manage MTHFR gene mutation or methylation imbalance and restore your energy levels. Learn practical strategies, track your progress, and build daily habits that help you feel like yourself again—empowered, energized, and in control of your health.

Feature image

Nice job!

You crushed your goal of completing 7 daily energy check-ins this week.

bolt

Boost your daily energy

Follow science-backed routines and nutrition tips designed to support methylation and help you regain lasting, natural energy every day.

health_and_safety

Personalize your wellness plan

Get tailored recommendations based on your unique needs, so you can address symptoms and make real progress toward feeling your best.

track_changes

Track progress and celebrate wins

Monitor your symptoms, habits, and improvements over time—so you stay motivated and see the difference in your daily life.

The only app you need

A personalized AI methylation coach, in your pocket.

This app guides you step-by-step through optimizing your energy and wellbeing with MTHFR or methylation imbalance. Each week, you'll complete tailored lessons, daily check-ins, and actionable challenges — helping you understand your genetics, improve nutrition, and build sustainable habits. The app adapts to your symptoms, progress, and goals, offering real-time feedback and a fully personalized experience. It's everything you need to reclaim your energy and feel your best, all in one place.

Feature showcase

Morning Check-In

Supplement Tracker

Today's Activity

8 min • Methylation Support Routine

Start activity

Energy Reflection

Including everything you need to succeed:

science

Personalized action plan based on your genetics and symptoms

keyboard_arrow_down

Get a step-by-step plan tailored to your unique methylation needs, symptoms, and lifestyle.

restaurant

Nutrition guidance for optimal methylation support

keyboard_arrow_down

Discover foods, supplements, and recipes designed to support your methylation and boost daily energy.

check_circle

Daily check-ins to track symptoms and progress

keyboard_arrow_down

Monitor your energy, mood, and symptoms with quick daily check-ins and personalized recommendations.

insights

Progress tracking to visualize your improvements

keyboard_arrow_down

See your energy, mood, and health trends over time with easy-to-read charts and insights.

school

Expert lessons on methylation and MTHFR

keyboard_arrow_down

Learn the science behind methylation, MTHFR, and practical strategies for lasting wellness.

emoji_events

Weekly challenges to build healthy habits

keyboard_arrow_down

Stay motivated with actionable challenges that help you implement new habits and track your wins.

psychology

Symptom analysis for targeted recommendations

keyboard_arrow_down

Get personalized advice and adjustments based on your reported symptoms and ongoing feedback.

notifications_active

Reminders & encouragement to keep you on track

keyboard_arrow_down

Receive gentle reminders and motivational tips to help you stay consistent and reach your goals.

support_agent

24/7 coach support for questions and guidance

keyboard_arrow_down

Ask questions anytime and get instant, expert-backed answers to support your methylation journey.

Created by Dr. Amy Neuzil

"After years of battling fatigue from MTHFR, I created the resource I desperately needed"

Dr. Amy Neuzil

Dr. Amy Neuzil

Naturopathic doctor and methylation expert. Author of MTHFR Easy: Get Healthy For LifeHost of To Health With That! Podcast on MTHFR and methylation.

My journey with the MTHFR gene mutation began long before I ever heard those five letters. For years, I struggled with unexplained fatigue that would come and go suddenly, brain fog, and body pain. I had a sense that something wasn’t right, but doctors told me I was fine. When I became a doctor, I was determined to find answers—not just for myself, but for the many patients who came to me with similar stories of exhaustion, pain, and overwhelm.

When I finally discovered my own MTHFR mutation, everything clicked. I dove deep into the science, learning how genetics, nutrition, and lifestyle all play critical roles in methylation. Through years of research, clinical experience, and personal trial and error, I developed a step-by-step approach to help people with MTHFR and methylation imbalances feel vibrant again. Combining my knowledge with the power of AI has created this amazing tool.

I know firsthand how isolating and confusing this journey can be. My goal is to make the process clear, supportive, and empowering—so you can stop guessing and start feeling like yourself again. This app brings together everything I’ve learned from working with thousands of clients over 20 years, and boosts my knowledge with the incredible power and analytics of AI.

This app can be your trusted companion, helping you understand your body, regain your energy, and live life on your terms. You’re not alone in this, and I’m honored to be a part of your journey.

Welcome to Methyl Balance
have more good days
3 Steps to feel great with MTHFR
Amy (9 of 11)
MTHFR Easy: Get Healthy For Life, by Dr. Amy Neuzil

Follow Dr. Amy's proven process & restore your energy with MTHFR support

Understand your unique MTHFR genetics
Identify key symptoms of methylation imbalance
Build a personalized nutrition plan
Choose the right supplements for your needs
Develop daily habits to support methylation
Track your progress and energy levels
Recognize and address common roadblocks
Connect with a supportive community
Gain confidence managing your health
Reclaim your energy and vitality
Have more good days. 
Leverage your AI methylation coach when you're stuck or have questions
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

wb_sunny

Personalized Methylation Morning Routine

Wellness Session • 14 min

Start your day with a science-backed routine tailored to your unique methylation needs. This session combines gentle movement, mindful breathing, and targeted nutrition tips to support your energy and mood, all personalized to your genetics and daily symptoms.

What to do
self_improvement
Gentle Wake-Up Stretch
3 min
chevron_right
spa
Guided Breathing for Calm
3 min
chevron_right
assignment
Personalized Supplement Reminder
2 min
chevron_right
analytics
Mood & Energy Check-In
2 min
chevron_right
restaurant
Nutrition Tip for Today
2 min
chevron_right
How it works

Regain your energy in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top priority right now?

Boost my daily energy
Improve my mood and focus
Balance my nutrition and supplements
Reduce brain fog and fatigue
1

Complete the onboarding quiz

Share your symptoms, lifestyle, and health history so the app can personalize your experience for your unique needs.

Your Plan

Week 1

Foundations of Methylation

Understanding MTHFR Basics
Daily Energy Check-Ins
Hydration & Nutrition Tracking
Supplement Routine Setup
Week 2Upcoming

Building Healthy Habits

2

Get your personalized plan

Receive a step-by-step plan tailored to your methylation profile, making it easy to know what to do each day.

Today, May 30

6
V

Morning Check-In

Update • 2 min

Supplement Tracker

Log • 3 min

Methylation Support Routine

Activity • 8 min

Energy Reflection

Journal • 4 min

3

Follow daily tasks to stay on track

Each day, complete simple routines, nutrition tips, and wellness activities designed to support your energy and well-being.

Your Progress

Consistent Energy Days

5 days

+3 in the last week

FebruaryMay

Hydration Logged

14 total

+7 entries this week

FebruaryMay
4

Track progress & see real results

Monitor your improvements over time and celebrate milestones as you regain your energy and start feeling like yourself again.

It only takes 2 minutes to get started

starstarstarstarstar

See how Dr. Amy Neuzil has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Thank you 🙏 for everything Amy! I don't know what I would have done over this year without you! So Grateful. 🥰
Lacey James's profile
starstarstarstarstar
Lacey James
VERIFIED CUSTOMER
Quote
Thanks so much for creating this. It's such an awesome gift. 💚
Kiri Gubb's profile
starstarstarstarstar
Kiri Gubb
VERIFIED CUSTOMER
Quote
My energy used to be a 2, now it feels more like a 7. I can't believe it. I'm up 5 points in two months. THANK YOU!!
Jillian Morris's profile
starstarstarstarstar
Jillian Morris
VERIFIED CUSTOMER
Quote
I'm still losing weight gradually. I found ways to avoid folic acid in my diet, and it's working for me. I can't believe that fixing methylation would be the thing that finally shifted my stubborn weight.
James J.'s profile
starstarstarstarstar
James J.
VERIFIED CUSTOMER
Quote
There is so much complicated information out there, and it can be overwhelming. This made everything approachable and feels thoughtful and empowering.
H
starstarstarstarstar
Heather B
VERIFIED CUSTOMER
Quote
Well Done!
B
starstarstarstarstar
Bryce C.
VERIFIED CUSTOMER
Quote
I could not have done this on my own. The daily coaching is EVERYTHING. ⭐️⭐️⭐️⭐️⭐️
Ines Martinez's profile
starstarstarstarstar
Ines Martinez
VERIFIED CUSTOMER
Quote
How did you make this easy? I struggled for years before finding this and I finally feel like I have control of my moods and my energy.
Martin S.'s profile
starstarstarstarstar
Martin S.
VERIFIED CUSTOMER
Quote
⭐️⭐️⭐️⭐️⭐️

CHANGED MY LIFE!
I can't thank you enough for this information.
J
starstarstarstarstar
jaycie9
VERIFIED CUSTOMER
Quote
This has made me feel like I'm not the only person in the world struggling. It has changed my life for the better 🙌
P
starstarstarstarstar
Paola J.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Was the AI coach trained by Dr. Amy?
expand_more
Today's the day

Start reclaiming your energy and well-being

You’re only minutes away from getting your personalized methylation support plan. Start achieving your health and vitality goals today alongside Amy Neuzil.

targetMethyl Balance
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
12:08 PM
Today, we'll focus on gentle movement, mindful breathing, and a nutrition tip tailored to your methylation needs. These activities help regulate your energy, support detox pathways, and stabilize your mood throughout the day.
12:09 PM
I'm feeling extra tired and only have 5 minutes this morning. Can you shorten my routine?
12:09 PM
Absolutely! I'll condense today's session to focus on a quick stretch and a breathing exercise, so you still support your energy and calm your system, even on a busy day.
12:10 PM
targetMethyl Balance
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is May 30
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

science

Personalized action plan based on your genetics and symptoms

keyboard_arrow_down

Get a step-by-step plan tailored to your unique methylation needs, symptoms, and lifestyle.

restaurant

Nutrition guidance for optimal methylation support

keyboard_arrow_down

Discover foods, supplements, and recipes designed to support your methylation and boost daily energy.

check_circle

Daily check-ins to track symptoms and progress

keyboard_arrow_down

Monitor your energy, mood, and symptoms with quick daily check-ins and personalized recommendations.

insights

Progress tracking to visualize your improvements

keyboard_arrow_down

See your energy, mood, and health trends over time with easy-to-read charts and insights.

school

Expert lessons on methylation and MTHFR

keyboard_arrow_down

Learn the science behind methylation, MTHFR, and practical strategies for lasting wellness.

emoji_events

Weekly challenges to build healthy habits

keyboard_arrow_down

Stay motivated with actionable challenges that help you implement new habits and track your wins.

psychology

Symptom analysis for targeted recommendations

keyboard_arrow_down

Get personalized advice and adjustments based on your reported symptoms and ongoing feedback.

notifications_active

Reminders & encouragement to keep you on track

keyboard_arrow_down

Receive gentle reminders and motivational tips to help you stay consistent and reach your goals.

support_agent

24/7 coach support for questions and guidance

keyboard_arrow_down

Ask questions anytime and get instant, expert-backed answers to support your methylation journey.

Created by Dr. Amy Neuzil

"After years of battling fatigue from MTHFR, I created the resource I desperately needed"

Dr. Amy Neuzil

Dr. Amy Neuzil

Naturopathic doctor and methylation expert. Author of MTHFR Easy: Get Healthy For LifeHost of To Health With That! Podcast on MTHFR and methylation.

My journey with the MTHFR gene mutation began long before I ever heard those five letters. For years, I struggled with unexplained fatigue that would come and go suddenly, brain fog, and body pain. I had a sense that something wasn’t right, but doctors told me I was fine. When I became a doctor, I was determined to find answers—not just for myself, but for the many patients who came to me with similar stories of exhaustion, pain, and overwhelm.

When I finally discovered my own MTHFR mutation, everything clicked. I dove deep into the science, learning how genetics, nutrition, and lifestyle all play critical roles in methylation. Through years of research, clinical experience, and personal trial and error, I developed a step-by-step approach to help people with MTHFR and methylation imbalances feel vibrant again. Combining my knowledge with the power of AI has created this amazing tool.

I know firsthand how isolating and confusing this journey can be. My goal is to make the process clear, supportive, and empowering—so you can stop guessing and start feeling like yourself again. This app brings together everything I’ve learned from working with thousands of clients over 20 years, and boosts my knowledge with the incredible power and analytics of AI.

This app can be your trusted companion, helping you understand your body, regain your energy, and live life on your terms. You’re not alone in this, and I’m honored to be a part of your journey.

Welcome to Methyl Balance
have more good days
3 Steps to feel great with MTHFR
Amy (9 of 11)
MTHFR Easy: Get Healthy For Life, by Dr. Amy Neuzil

Follow Dr. Amy's proven process & restore your energy with MTHFR support

Understand your unique MTHFR genetics
Identify key symptoms of methylation imbalance
Build a personalized nutrition plan
Choose the right supplements for your needs
Develop daily habits to support methylation
Track your progress and energy levels
Recognize and address common roadblocks
Connect with a supportive community
Gain confidence managing your health
Reclaim your energy and vitality
Have more good days. 
Leverage your AI methylation coach when you're stuck or have questions
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

wb_sunny

Personalized Methylation Morning Routine

Wellness Session • 14 min

Start your day with a science-backed routine tailored to your unique methylation needs. This session combines gentle movement, mindful breathing, and targeted nutrition tips to support your energy and mood, all personalized to your genetics and daily symptoms.

What to do
self_improvement
Gentle Wake-Up Stretch
3 min
chevron_right
spa
Guided Breathing for Calm
3 min
chevron_right
assignment
Personalized Supplement Reminder
2 min
chevron_right
analytics
Mood & Energy Check-In
2 min
chevron_right
restaurant
Nutrition Tip for Today
2 min
chevron_right
How it works

Regain your energy in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top priority right now?

Boost my daily energy
Improve my mood and focus
Balance my nutrition and supplements
Reduce brain fog and fatigue
1

Complete the onboarding quiz

Share your symptoms, lifestyle, and health history so the app can personalize your experience for your unique needs.

Your Plan

Week 1

Foundations of Methylation

Understanding MTHFR Basics
Daily Energy Check-Ins
Hydration & Nutrition Tracking
Supplement Routine Setup
Week 2Upcoming

Building Healthy Habits

2

Get your personalized plan

Receive a step-by-step plan tailored to your methylation profile, making it easy to know what to do each day.

Today, May 30

6
V

Morning Check-In

Update • 2 min

Supplement Tracker

Log • 3 min

Methylation Support Routine

Activity • 8 min

Energy Reflection

Journal • 4 min

3

Follow daily tasks to stay on track

Each day, complete simple routines, nutrition tips, and wellness activities designed to support your energy and well-being.

Your Progress

Consistent Energy Days

5 days

+3 in the last week

FebruaryMay

Hydration Logged

14 total

+7 entries this week

FebruaryMay
4

Track progress & see real results

Monitor your improvements over time and celebrate milestones as you regain your energy and start feeling like yourself again.

It only takes 2 minutes to get started

starstarstarstarstar

See how Dr. Amy Neuzil has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Thank you 🙏 for everything Amy! I don't know what I would have done over this year without you! So Grateful. 🥰
Lacey James's profile
starstarstarstarstar
Lacey James
VERIFIED CUSTOMER
Quote
Thanks so much for creating this. It's such an awesome gift. 💚
Kiri Gubb's profile
starstarstarstarstar
Kiri Gubb
VERIFIED CUSTOMER
Quote
My energy used to be a 2, now it feels more like a 7. I can't believe it. I'm up 5 points in two months. THANK YOU!!
Jillian Morris's profile
starstarstarstarstar
Jillian Morris
VERIFIED CUSTOMER
Quote
I'm still losing weight gradually. I found ways to avoid folic acid in my diet, and it's working for me. I can't believe that fixing methylation would be the thing that finally shifted my stubborn weight.
James J.'s profile
starstarstarstarstar
James J.
VERIFIED CUSTOMER
Quote
There is so much complicated information out there, and it can be overwhelming. This made everything approachable and feels thoughtful and empowering.
H
starstarstarstarstar
Heather B
VERIFIED CUSTOMER
Quote
Well Done!
B
starstarstarstarstar
Bryce C.
VERIFIED CUSTOMER
Quote
I could not have done this on my own. The daily coaching is EVERYTHING. ⭐️⭐️⭐️⭐️⭐️
Ines Martinez's profile
starstarstarstarstar
Ines Martinez
VERIFIED CUSTOMER
Quote
How did you make this easy? I struggled for years before finding this and I finally feel like I have control of my moods and my energy.
Martin S.'s profile
starstarstarstarstar
Martin S.
VERIFIED CUSTOMER
Quote
⭐️⭐️⭐️⭐️⭐️

CHANGED MY LIFE!
I can't thank you enough for this information.
J
starstarstarstarstar
jaycie9
VERIFIED CUSTOMER
Quote
This has made me feel like I'm not the only person in the world struggling. It has changed my life for the better 🙌
P
starstarstarstarstar
Paola J.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Was the AI coach trained by Dr. Amy?
expand_more
Today's the day

Start reclaiming your energy and well-being

You’re only minutes away from getting your personalized methylation support plan. Start achieving your health and vitality goals today alongside Amy Neuzil.