fb-trigger
Train Intentionally For Every AdventureTrain Intentionally For Every Adventure
Take the quiz to get your personalized plan

Train Intentionally For Every Adventure

The strength and mobility app for outdoor athletes
The strength and mobility app for outdoor athletes
  • Build athletic strength, stability, and mobility
  • Injury prevention and recovery for demanding mountain sports
  • Efficient workouts designed for skiers, bikers, runners, and more
Ana Eyssimont
Created byAna Eyssimont
Professional freeride skier, endurance athlete, and certified trainer helping outdoor athletes build strength, mobility, and resilience.
Background
Hero image

Your coach

Your single-leg stability is lagging behind your overall strength. Add this balance drill to your warmup to build a stronger foundation for mountain movement.

Today's Workout

30 min • Functional Strength

Continue workout
Take the quiz to get your personalized plan
Dream Big, achieve your goals

Train like your goals in the mountains depend on it.

With this app as your guide, you can work on efficient, purpose-driven training designed for mountain and outdoor sports. Build the functional strength, joint stability, and mobility that directly translates to better performance and longevity in your favorite sports. Stay healthy, recover faster, so you can be outside doing what you love for years to come.

Feature image

Nice job!

You crushed your goal of completing 12 mobility and strength sessions this month.

fitness_center

Train for adventure and sport

Develop strength, mobility, and stability that directly improves your movement on trails, slopes, rock, and wheels. Intentional time spent inside at the gym, to improve and enhance time spent outside.

health_and_safety

Prevent injuries and recover faster

Follow targeted routines that build joint resilience, balance, and recovery so you can stay healthy and active all season long, for years to come.

directions_run

Boost durability and confidence

Enhance your durability and movement quality with functional workouts, so you feel stronger and more confident in every outdoor pursuit.

The only app you need

A personalized mountain athlete coach. In your pocket.

This app guides mountain and outdoor athletes through targeted strength, mobility, and recovery training. Each week, you'll complete efficient, purpose-driven workouts, mobility flows, and stability drills — all designed to boost durability, movement quality, and confidence in your sport. The app adapts to your progress, delivers real-time feedback, and personalizes every session to your goals, schedule, and sport. It's everything you need to move better and stay healthy for years of adventure.

Train Intentionally For Every AdventureTrain Intentionally For Every Adventure
Take the quiz to get your personalized plan

Train Intentionally For Every Adventure

The strength and mobility app for outdoor athletes
The strength and mobility app for outdoor athletes
  • Build athletic strength, stability, and mobility
  • Injury prevention and recovery for demanding mountain sports
  • Efficient workouts designed for skiers, bikers, runners, and more
Ana Eyssimont
Created byAna Eyssimont
Professional freeride skier, endurance athlete, and certified trainer helping outdoor athletes build strength, mobility, and resilience.
Background
Hero image

Your coach

Your single-leg stability is lagging behind your overall strength. Add this balance drill to your warmup to build a stronger foundation for mountain movement.

Today's Workout

30 min • Functional Strength

Continue workout
Take the quiz to get your personalized plan
Dream Big, achieve your goals

Train like your goals in the mountains depend on it.

With this app as your guide, you can work on efficient, purpose-driven training designed for mountain and outdoor sports. Build the functional strength, joint stability, and mobility that directly translates to better performance and longevity in your favorite sports. Stay healthy, recover faster, so you can be outside doing what you love for years to come.

Feature image

Nice job!

You crushed your goal of completing 12 mobility and strength sessions this month.

fitness_center

Train for adventure and sport

Develop strength, mobility, and stability that directly improves your movement on trails, slopes, rock, and wheels. Intentional time spent inside at the gym, to improve and enhance time spent outside.

health_and_safety

Prevent injuries and recover faster

Follow targeted routines that build joint resilience, balance, and recovery so you can stay healthy and active all season long, for years to come.

directions_run

Boost durability and confidence

Enhance your durability and movement quality with functional workouts, so you feel stronger and more confident in every outdoor pursuit.

The only app you need

A personalized mountain athlete coach. In your pocket.

This app guides mountain and outdoor athletes through targeted strength, mobility, and recovery training. Each week, you'll complete efficient, purpose-driven workouts, mobility flows, and stability drills — all designed to boost durability, movement quality, and confidence in your sport. The app adapts to your progress, delivers real-time feedback, and personalizes every session to your goals, schedule, and sport. It's everything you need to move better and stay healthy for years of adventure.

Feature showcase

Mobility Warmup

Stability Circuit

Today's Workout

30 min • Functional Strength

Start workout

Recovery & Mobility

Including everything you need to succeed:

fitness_center

Functional strength workouts for adventure and performance goals

keyboard_arrow_down

Build accessory strength that translates directly to skiing, biking, running, and outdoor movement.

self_improvement

Mobility and flexibility routines to unlock more confident  movement

keyboard_arrow_down

Enhance joint range of motion and movement quality with guided mobility flows tailored to your needs.

balance

Stability and balance drills for injury prevention

keyboard_arrow_down

Train joint stability and balance to reduce injury risk and boost confidence on unpredictable terrain.

healing

Recovery-focused sessions to promote longevity in sport

keyboard_arrow_down

Incorporate restorative movement, stretching, and breathwork to speed recovery and support long-term health.

directions_run

Sport-specific programming for mountain and outdoor athletes

keyboard_arrow_down

Get workouts and routines tailored to your sport, season, and unique athletic demands.

insights

Progress tracking to visualize your growth and consistency

keyboard_arrow_down

Monitor completed sessions, improvements in mobility, and strength gains over time.

assignment_turned_in

Personalized training plans that adapt to your goals and schedule

keyboard_arrow_down

Receive a dynamic plan that evolves with your progress, lifestyle, and changing priorities.

quiz

Self-assessment tools to identify strengths and areas for growth

keyboard_arrow_down

Use quick check-ins and movement screens to guide your focus and celebrate milestones.

tips_and_updates

Expert tips and guidance from a professional mountain athlete

keyboard_arrow_down

Benefit from actionable advice, technique cues, and insights grounded in real-world mountain experience.

Created by Ana Eyssimont

"I built this app so mountain athletes like me can train smarter, preform better, and stay in the game longer"

Ana Eyssimont

Ana Eyssimont

Professional freeride skier, endurance athlete, and certified trainer helping outdoor athletes build strength, mobility, and resilience.

As a lifelong mountain athlete, I know how demanding outdoor sports can be on the body. My journey started in competitive gymnastics, where I built a foundation of mobility, stability, and strength.


Over the years, I transitioned into freeride skiing, endurance sports, and mountain adventures, always looking for better ways to move, recover, and perform.That passion led me to become a certified personal trainer and yoga instructor.


I’ve spent years studying performance, testing different training methods, and learning what actually transfers to the mountains. Through my own experience and coaching others, I realized most outdoor athletes don't want to spend hours in the gym, they want training that has a purpose.


I created this app to share the exact methods I use to prepare for skiing, running, climbing, biking, and everything else I love outside. Every workout, mobility session, and recovery routine is designed to build strength, improve stability, reduce injury risk, and help you perform with confidence.


This isn't bodybuilding. It's training for life in the mountains.

My goal is simple: help you move better so you can keep doing what you love for years to come. Whether you're a skier, runner, cyclist, climber, surfer or simply love being outside, I hope this becomes a tool you come back to season after season.

Follow Ana's proven process & build mountain-ready strength

Develop functional strength for outdoor sports
Improve joint stability and injury resilience
Enhance mobility for better movement quality
Build balance and body awareness
Integrate recovery and prehab into your routine
Train efficiently for real-world performance
Boost confidence on trails, slopes, and terrain
Establish sustainable training habits
Prevent common overuse injuries
Stay motivated with purposeful, progressive workouts
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Mountain Athlete Durability Circuit

Personalized Workout • 22 min
Boost your strength, stability, and mobility with a circuit tailored to your sport, recent activity, and recovery needs. Each session adapts to your goals—helping you move better and stay injury-free in the mountains.
What to do
wb_sunny
Dynamic Mobility Warm-Up
5 min
chevron_right
directions_run
Single-Leg Stability & Balance
6 min
chevron_right
fitness_center
Accessory Strength Circuit
9 min
chevron_right
center_focus_strong
Core & Anti-Rotation Work
6 min
chevron_right
spa
Active Recovery & Mobility
5 min
chevron_right
How it works

Build mountain-ready strength in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you want most from your training?

Build strength that translates to my sport
Improve mobility and joint health
Prevent injuries and recover faster
Boost confidence and movement quality outdoors
1

Complete the onboarding quiz

Share your sport, goals, and experience so the app can tailor your training for your unique outdoor pursuits.

Your Plan

Week 1

Foundations for Mountain Athletes

Mobility Assessment & Basics
Core Stability Drills
Intro to Functional Strength
Recovery & Stretch Routine
Week 2Upcoming

Building Strength & Durability

2

Get your personalized plan

Receive a custom program blending strength, mobility, and recovery—designed to boost durability and movement quality for your sport.

Today, August 16

6
V

Mobility Warmup

Routine • 5 min

Stability Circuit

Activity • 8 min

Functional Strength Session

Workout • 30 min

Recovery & Mobility

Stretch • 10 min

3

Follow daily tasks to stay on track

Each day, complete efficient workouts and mobility routines that directly support your performance and longevity outdoors.

Your Progress

Consistency Score

52.3 sessions

as of Aug 3

MayAugust

Durability Score

85%

as of Aug 3

MayAugust
4

Track progress & see real results

Monitor your improvements in strength, stability, and mobility—so you can keep moving better and feeling stronger every season.

It only takes 2 minutes to get started

starstarstarstarstar

See how Ana Eyssimont has helped outdoor athletes around the world

Join millions of people achieving their goals on Studio

Quote
Amazing program and exactly what I need for pre season. I’ve been making my own workouts for years but I never really knew if I was covering everything I should. This program genuinely has it all and then some. It feels like the holistic pre season plan I’ve always wished existed. I really appreciate the video explanations too. As a visual learner, I usually end up googling the exercises and making my own little reference sheet in notes for the gym. Having a small picture or demo under each exercise would be the cherry on top, but even without that, this program is incredible. Thanks Ana!
K
starstarstarstarstar
Kirsten Horning 
VERIFIED CUSTOMER
Quote
This program is incredibly well-designed. It's thoughtful, progressive, and sustainable. Every workout is intentional — challenging enough to create real results, but balanced enough that you never experience burnt out. The explanations are clear and the structure/platform is intuitive. Highly recommend!
J
starstarstarstarstar
Jayme Hoberg
VERIFIED CUSTOMER
Quote
"Super excited!"
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start moving stronger, more confidently, and with greater purpose outdoors

You’re only minutes away from getting your personalized mountain athlete training and mobility plan. Start achieving your performance and longevity goals today alongside Ana Eyssimont.

targetMountain Athlete's Strength Training
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
09:20 PM
Today, we'll focus on single-leg stability, core anti-rotation, and mobility work. These are essential for mountain athletes to improve balance, prevent injury, and recover faster after demanding outdoor sessions.
09:20 PM
I'm traveling and only have about 10 minutes today. Can you update my activities?
09:21 PM
Absolutely! I'll condense today's session to focus on the most impactful mobility and stability drills, so you can maintain progress and keep your joints healthy even with limited time.
09:21 PM
targetMountain Athlete's Strength Training
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is August 16
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Functional strength workouts for adventure and performance goals

keyboard_arrow_down

Build accessory strength that translates directly to skiing, biking, running, and outdoor movement.

self_improvement

Mobility and flexibility routines to unlock more confident  movement

keyboard_arrow_down

Enhance joint range of motion and movement quality with guided mobility flows tailored to your needs.

balance

Stability and balance drills for injury prevention

keyboard_arrow_down

Train joint stability and balance to reduce injury risk and boost confidence on unpredictable terrain.

healing

Recovery-focused sessions to promote longevity in sport

keyboard_arrow_down

Incorporate restorative movement, stretching, and breathwork to speed recovery and support long-term health.

directions_run

Sport-specific programming for mountain and outdoor athletes

keyboard_arrow_down

Get workouts and routines tailored to your sport, season, and unique athletic demands.

insights

Progress tracking to visualize your growth and consistency

keyboard_arrow_down

Monitor completed sessions, improvements in mobility, and strength gains over time.

assignment_turned_in

Personalized training plans that adapt to your goals and schedule

keyboard_arrow_down

Receive a dynamic plan that evolves with your progress, lifestyle, and changing priorities.

quiz

Self-assessment tools to identify strengths and areas for growth

keyboard_arrow_down

Use quick check-ins and movement screens to guide your focus and celebrate milestones.

tips_and_updates

Expert tips and guidance from a professional mountain athlete

keyboard_arrow_down

Benefit from actionable advice, technique cues, and insights grounded in real-world mountain experience.

Created by Ana Eyssimont

"I built this app so mountain athletes like me can train smarter, preform better, and stay in the game longer"

Ana Eyssimont

Ana Eyssimont

Professional freeride skier, endurance athlete, and certified trainer helping outdoor athletes build strength, mobility, and resilience.

As a lifelong mountain athlete, I know how demanding outdoor sports can be on the body. My journey started in competitive gymnastics, where I built a foundation of mobility, stability, and strength.


Over the years, I transitioned into freeride skiing, endurance sports, and mountain adventures, always looking for better ways to move, recover, and perform.That passion led me to become a certified personal trainer and yoga instructor.


I’ve spent years studying performance, testing different training methods, and learning what actually transfers to the mountains. Through my own experience and coaching others, I realized most outdoor athletes don't want to spend hours in the gym, they want training that has a purpose.


I created this app to share the exact methods I use to prepare for skiing, running, climbing, biking, and everything else I love outside. Every workout, mobility session, and recovery routine is designed to build strength, improve stability, reduce injury risk, and help you perform with confidence.


This isn't bodybuilding. It's training for life in the mountains.

My goal is simple: help you move better so you can keep doing what you love for years to come. Whether you're a skier, runner, cyclist, climber, surfer or simply love being outside, I hope this becomes a tool you come back to season after season.

Follow Ana's proven process & build mountain-ready strength

Develop functional strength for outdoor sports
Improve joint stability and injury resilience
Enhance mobility for better movement quality
Build balance and body awareness
Integrate recovery and prehab into your routine
Train efficiently for real-world performance
Boost confidence on trails, slopes, and terrain
Establish sustainable training habits
Prevent common overuse injuries
Stay motivated with purposeful, progressive workouts
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Mountain Athlete Durability Circuit

Personalized Workout • 22 min
Boost your strength, stability, and mobility with a circuit tailored to your sport, recent activity, and recovery needs. Each session adapts to your goals—helping you move better and stay injury-free in the mountains.
What to do
wb_sunny
Dynamic Mobility Warm-Up
5 min
chevron_right
directions_run
Single-Leg Stability & Balance
6 min
chevron_right
fitness_center
Accessory Strength Circuit
9 min
chevron_right
center_focus_strong
Core & Anti-Rotation Work
6 min
chevron_right
spa
Active Recovery & Mobility
5 min
chevron_right
How it works

Build mountain-ready strength in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you want most from your training?

Build strength that translates to my sport
Improve mobility and joint health
Prevent injuries and recover faster
Boost confidence and movement quality outdoors
1

Complete the onboarding quiz

Share your sport, goals, and experience so the app can tailor your training for your unique outdoor pursuits.

Your Plan

Week 1

Foundations for Mountain Athletes

Mobility Assessment & Basics
Core Stability Drills
Intro to Functional Strength
Recovery & Stretch Routine
Week 2Upcoming

Building Strength & Durability

2

Get your personalized plan

Receive a custom program blending strength, mobility, and recovery—designed to boost durability and movement quality for your sport.

Today, August 16

6
V

Mobility Warmup

Routine • 5 min

Stability Circuit

Activity • 8 min

Functional Strength Session

Workout • 30 min

Recovery & Mobility

Stretch • 10 min

3

Follow daily tasks to stay on track

Each day, complete efficient workouts and mobility routines that directly support your performance and longevity outdoors.

Your Progress

Consistency Score

52.3 sessions

as of Aug 3

MayAugust

Durability Score

85%

as of Aug 3

MayAugust
4

Track progress & see real results

Monitor your improvements in strength, stability, and mobility—so you can keep moving better and feeling stronger every season.

It only takes 2 minutes to get started

starstarstarstarstar

See how Ana Eyssimont has helped outdoor athletes around the world

Join millions of people achieving their goals on Studio

Quote
Amazing program and exactly what I need for pre season. I’ve been making my own workouts for years but I never really knew if I was covering everything I should. This program genuinely has it all and then some. It feels like the holistic pre season plan I’ve always wished existed. I really appreciate the video explanations too. As a visual learner, I usually end up googling the exercises and making my own little reference sheet in notes for the gym. Having a small picture or demo under each exercise would be the cherry on top, but even without that, this program is incredible. Thanks Ana!
K
starstarstarstarstar
Kirsten Horning 
VERIFIED CUSTOMER
Quote
This program is incredibly well-designed. It's thoughtful, progressive, and sustainable. Every workout is intentional — challenging enough to create real results, but balanced enough that you never experience burnt out. The explanations are clear and the structure/platform is intuitive. Highly recommend!
J
starstarstarstarstar
Jayme Hoberg
VERIFIED CUSTOMER
Quote
"Super excited!"
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start moving stronger, more confidently, and with greater purpose outdoors

You’re only minutes away from getting your personalized mountain athlete training and mobility plan. Start achieving your performance and longevity goals today alongside Ana Eyssimont.