Better Sleep For Your Baby And You
- Responsive guidance for every stage of infant sleep
- Personalized support for mom’s own sleep and recovery
- Compassionate, judgment-free help tailored to your family




Today's Sleep Guidance
5 min • Wake Windows & Naps
Better Sleep For Your Baby And You



5 min • Wake Windows & Naps
With this app as your guide, navigate every stage of infant sleep while caring for your own rest and recovery. Receive personalized, judgment-free support that adapts to your baby’s growth and your postpartum journey. Build healthy sleep habits for your family, one gentle, expert-backed step at a time.

You crushed your goal of logging 7 full days of sleep and feeding data this week.
Get age-appropriate wake windows, nap schedules, and gentle sleep training guidance tailored to your baby’s needs and your parenting style.
Every suggestion adapts to your input, your baby’s age, and your family’s unique circumstances, never one-size-fits-all, always responsive to real life.
Address postpartum sleep challenges with expert strategies for anxiety, hypervigilance, and exhaustion, so you can rest, recover, and feel like yourself again.
This app guides you through every stage of infant sleep while supporting your
own sleep as well. You'll receive tailored wake windows, nap schedules, and step-by-step sleep training guidance that adapts as your baby grows. As your baby’s sleep improves, the app shifts to support your own sleep health with personalized assessments, actionable routines, and ongoing encouragement. Every recommendation is warm, non-judgmental, and designed for your unique family, so you and your baby can rest, recover, and thrive.
Get age-appropriate wake windows and nap schedules, automatically updated as your baby develops.
Receive sample nap routines tailored to your baby’s age, milestones, and number of naps.
Choose from gentle to structured methods, with step-by-step support that adapts to your comfort level.
Easily track sleep and feeding patterns, so the app can spot trends and offer proactive suggestions.
Get guidance that evolves with your family, including support through regressions and developmental leaps.
Receive non-judgmental, actionable advice that acknowledges the emotional weight of sleep challenges.
Reflect on your own sleep, anxiety, and rest patterns with gentle, validating check-ins and questions.
Get actionable, science-backed strategies to address hypervigilance, racing thoughts, and survival mode habits.
Celebrate every milestone—big or small—and receive reminders that your rest and recovery truly matter.

Board-Certified pediatrician and certified clinical sleep specialist helping postpartum moms and babies achieve healthy, restorative sleep.
As a Board-Certified pediatrician and Certified Clinical Sleep specialist, I've spent my career supporting families through some of their most challenging moments, those long, exhausting nights when sleep feels impossible for both baby and mom. My passion for sleep medicine began when I saw firsthand how deeply sleep deprivation impacts not just infants, but the entire family, especially new mothers navigating postpartum recovery.
Over the years, I've worked with countless parents who felt overwhelmed by conflicting advice and one-size-fits-all solutions. I realized that what families truly need is personalized, compassionate guidance that evolves with their unique circumstances. That's why I developed the methodology behind this app: to offer step-by-step, judgment-free support for both baby sleep and maternal well-being, grounded in medical expertise and real-world experience.
My approach is rooted in empathy and science. I know that every baby, and every mom, is different, and that sleep challenges are never just about routines or schedules. They're about emotions, anxieties, and the delicate balance of caring for a newborn while also caring for yourself. This app is designed to walk with you through every stage, asking the right questions, adapting to your needs, and celebrating every small victory along the way.
My hope is that this app becomes a trusted companion for families, helping you find rest, confidence, and reassurance during the postpartum journey. You deserve support that truly understands what you're going through—and I'm honored to share my expertise with you.
Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you, your baby, and your unique sleep journey. Every step is responsive and empathetic.
It only takes a few minutes to get started
Share details about your baby’s age, sleep habits, and your own sleep challenges to personalize your experience from the start.
Receive a tailored sleep plan for both baby and mom, designed around your family’s needs, routines, and comfort level.
Update • 2 min
Log • 3 min
Lesson • 5 min
Activity • 4 min
Log naps, feedings, and sleep patterns. Get gentle, step-by-step guidance and actionable tips for each day’s unique challenges.
as of Jul 26
as of Jul 26
Watch as both baby and mom’s sleep improves. Celebrate milestones and receive ongoing support as your needs evolve.
It only takes 2 minutes to get started
Whatever your goal, find a life-changing app on Studio
You’re only minutes away from getting your personalized sleep support plan. Start achieving your family’s sleep and postpartum recovery goals today alongside Angela Holliday-Bell.