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Better Sleep For Your Baby And YouBetter Sleep For Your Baby And You
Take the quiz to get your personalized plan

Better Sleep For Your Baby And You

The personalized sleep app for infants and postpartum moms
The personalized sleep app for infants and postpartum moms
  • Responsive guidance for every stage of infant sleep
  • Personalized support for mom’s own sleep and recovery
  • Compassionate, judgment-free help tailored to your family
Dr. Angela Holliday-Bell
Created byDr. Angela Holliday-Bell
Board-Certified pediatrician and certified clinical sleep specialist helping postpartum moms and babies achieve healthy, restorative sleep.
Background
Hero image

Today's Sleep Guidance

5 min • Wake Windows & Naps

Continue lesson
Take the quiz to get your personalized plan
Achieve your goals

Transform sleep for your baby and you

With this app as your guide, navigate every stage of infant sleep while caring for your own rest and recovery. Receive personalized, judgment-free support that adapts to your baby’s growth and your postpartum journey. Build healthy sleep habits for your family, one gentle, expert-backed step at a time.

Feature image

Nice job!

You crushed your goal of logging 7 full days of sleep and feeding data this week.

bedtime

Master baby sleep, stress-free

Get age-appropriate wake windows, nap schedules, and gentle sleep training guidance tailored to your baby’s needs and your parenting style.

insights

Personalized, evolving recommendations

Every suggestion adapts to your input, your baby’s age, and your family’s unique circumstances, never one-size-fits-all, always responsive to real life.

self_improvement

Support mom’s sleep and recovery

Address postpartum sleep challenges with expert strategies for anxiety, hypervigilance, and exhaustion, so you can rest, recover, and feel like yourself again.

The only app you need

A personalized infant and postpartum sleep coach. In your pocket.

This app guides you through every stage of infant sleep while supporting your
own sleep as well. You'll receive tailored wake windows, nap schedules, and step-by-step sleep training guidance that adapts as your baby grows. As your baby’s sleep improves, the app shifts to support your own sleep health with personalized assessments, actionable routines, and ongoing encouragement. Every recommendation is warm, non-judgmental, and designed for your unique family, so you and your baby can rest, recover, and thrive.

Better Sleep For Your Baby And YouBetter Sleep For Your Baby And You
Take the quiz to get your personalized plan

Better Sleep For Your Baby And You

The personalized sleep app for infants and postpartum moms
The personalized sleep app for infants and postpartum moms
  • Responsive guidance for every stage of infant sleep
  • Personalized support for mom’s own sleep and recovery
  • Compassionate, judgment-free help tailored to your family
Dr. Angela Holliday-Bell
ByDr. Angela Holliday-Bell
Board-Certified pediatrician and certified clinical sleep specialist helping postpartum moms and babies achieve healthy, restorative sleep.
Background
Hero image

Today's Sleep Guidance

5 min • Wake Windows & Naps

Continue lesson
Take the quiz to get your personalized plan
Achieve your goals

Transform sleep for your baby and you

With this app as your guide, navigate every stage of infant sleep while caring for your own rest and recovery. Receive personalized, judgment-free support that adapts to your baby’s growth and your postpartum journey. Build healthy sleep habits for your family, one gentle, expert-backed step at a time.

Feature image

Nice job!

You crushed your goal of logging 7 full days of sleep and feeding data this week.

bedtime

Master baby sleep, stress-free

Get age-appropriate wake windows, nap schedules, and gentle sleep training guidance tailored to your baby’s needs and your parenting style.

insights

Personalized, evolving recommendations

Every suggestion adapts to your input, your baby’s age, and your family’s unique circumstances, never one-size-fits-all, always responsive to real life.

self_improvement

Support mom’s sleep and recovery

Address postpartum sleep challenges with expert strategies for anxiety, hypervigilance, and exhaustion, so you can rest, recover, and feel like yourself again.

The only app you need

A personalized infant and postpartum sleep coach. In your pocket.

This app guides you through every stage of infant sleep while supporting your
own sleep as well. You'll receive tailored wake windows, nap schedules, and step-by-step sleep training guidance that adapts as your baby grows. As your baby’s sleep improves, the app shifts to support your own sleep health with personalized assessments, actionable routines, and ongoing encouragement. Every recommendation is warm, non-judgmental, and designed for your unique family, so you and your baby can rest, recover, and thrive.

Feature showcase

Morning Check-In

Nap & Feeding Log

Today's Sleep Guidance

5 min • Wake Windows & Naps

Start lesson

Mom's Wind-Down Routine

Including everything you need to succeed:

schedule

Dynamic wake windows that adjust as your baby grows

keyboard_arrow_down

Get age-appropriate wake windows and nap schedules, automatically updated as your baby develops.

bedtime

Personalized nap schedules for every developmental stage

keyboard_arrow_down

Receive sample nap routines tailored to your baby’s age, milestones, and number of naps.

psychology

Responsive sleep training guidance for your parenting style

keyboard_arrow_down

Choose from gentle to structured methods, with step-by-step support that adapts to your comfort level.

fact_check

Daily sleep logging for baby’s naps, nights, and feedings

keyboard_arrow_down

Easily track sleep and feeding patterns, so the app can spot trends and offer proactive suggestions.

insights

Real-time adaptation based on your input and baby’s progress

keyboard_arrow_down

Get guidance that evolves with your family, including support through regressions and developmental leaps.

favorite

Warm, empathetic support every step of the way

keyboard_arrow_down

Receive non-judgmental, actionable advice that acknowledges the emotional weight of sleep challenges.

self_improvement

Postpartum sleep assessment for mom’s unique needs

keyboard_arrow_down

Reflect on your own sleep, anxiety, and rest patterns with gentle, validating check-ins and questions.

spa

Personalized wind-down routines for better mom sleep

keyboard_arrow_down

Get actionable, science-backed strategies to address hypervigilance, racing thoughts, and survival mode habits.

celebration

Progress tracking and encouragement for both baby and mom

keyboard_arrow_down

Celebrate every milestone—big or small—and receive reminders that your rest and recovery truly matter.

Created by Dr. Angela Holliday-Bell

"After years of guiding families through sleepless nights, I built the resource I wish every parent had"

Dr. Angela Holliday-Bell

Dr. Angela Holliday-Bell

Board-Certified pediatrician and certified clinical sleep specialist helping postpartum moms and babies achieve healthy, restorative sleep.

As a Board-Certified pediatrician and Certified Clinical Sleep specialist, I've spent my career supporting families through some of their most challenging moments, those long, exhausting nights when sleep feels impossible for both baby and mom. My passion for sleep medicine began when I saw firsthand how deeply sleep deprivation impacts not just infants, but the entire family, especially new mothers navigating postpartum recovery.

Over the years, I've worked with countless parents who felt overwhelmed by conflicting advice and one-size-fits-all solutions. I realized that what families truly need is personalized, compassionate guidance that evolves with their unique circumstances. That's why I developed the methodology behind this app: to offer step-by-step, judgment-free support for both baby sleep and maternal well-being, grounded in medical expertise and real-world experience.

My approach is rooted in empathy and science. I know that every baby, and every mom, is different, and that sleep challenges are never just about routines or schedules. They're about emotions, anxieties, and the delicate balance of caring for a newborn while also caring for yourself. This app is designed to walk with you through every stage, asking the right questions, adapting to your needs, and celebrating every small victory along the way.

My hope is that this app becomes a trusted companion for families, helping you find rest, confidence, and reassurance during the postpartum journey. You deserve support that truly understands what you're going through—and I'm honored to share my expertise with you.

Meet Dr. Holliday-Bell & the app

Follow Dr. Holliday-Bell's proven process & restore healthy sleep for your family

Create age-appropriate nap and wake schedules
Recognize and respond to sleep regressions
Choose a sleep training method that fits your family
Track and adapt to your baby's changing sleep needs
Address nighttime wakings with confidence
Support your own postpartum sleep recovery
Manage anxiety and hypervigilance at bedtime
Build sustainable wind-down routines for mom
Celebrate progress for both baby and mom
Develop lifelong healthy sleep habits
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you, your baby, and your unique sleep journey. Every step is responsive and empathetic.

assignment

Personalized Nap Schedule & Gentle Sleep Check-In

Guided Session • 12 min

Create a nap schedule tailored to your baby's age and needs, then receive step-by-step support for today's sleep challenges. Every recommendation adapts to your comfort level and your baby's current stage.

What to do
edit
Update Baby's Age & Recent Sleep
2 min
chevron_right
timer
Review Age-Appropriate Wake Windows
3 min
chevron_right
analytics
Sample Nap Schedule & Adjustments
4 min
chevron_right
spa
Gentle Sleep Training Guidance
3 min
chevron_right
wb_sunny
Mom's Sleep Check-In & Wind-Down Tips
2 min
chevron_right
How it works

Support restful nights in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top sleep goal right now?

Help my baby nap longer and more predictably
Reduce night wakings for my baby
Improve my own sleep and recovery
Find a gentle sleep approach that fits our family
1

Complete the onboarding quiz

Share details about your baby’s age, sleep habits, and your own sleep challenges to personalize your experience from the start.

Your Plan

Week 1

Laying the Sleep Foundation

Track baby's age & sleep
Learn wake windows
Sample nap schedules
Gentle bedtime routine
Week 2Upcoming

Adapting for Growth

2

Get your personalized plan

Receive a tailored sleep plan for both baby and mom, designed around your family’s needs, routines, and comfort level.

Today, July 27

6
V

Morning Check-In

Update • 2 min

Nap & Feeding Log

Log • 3 min

Wake Windows & Naps

Lesson • 5 min

Mom's Wind-Down Routine

Activity • 4 min

3

Follow daily tasks to stay on track

Log naps, feedings, and sleep patterns. Get gentle, step-by-step guidance and actionable tips for each day’s unique challenges.

Your Progress

Baby's Longest Night Stretch

49.2 hours

as of Jul 26

AprilJuly

Total Daytime Nap Duration

32.7 hours

as of Jul 26

AprilJuly
4

Track progress & see real results

Watch as both baby and mom’s sleep improves. Celebrate milestones and receive ongoing support as your needs evolve.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming sleep for your baby—and yourself

You’re only minutes away from getting your personalized sleep support plan. Start achieving your family’s sleep and postpartum recovery goals today alongside Angela Holliday-Bell.

targetPocket Sleep Doc
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
06:35 PM
Today, we'll focus on tuning your baby's nap schedule to their current age and supporting your own rest. Consistent routines help your baby learn when to sleep, and even small improvements in your rest can boost your recovery.
06:36 PM
I only have a few minutes today and my baby’s naps have been all over the place. Can you give me a quick plan?
06:36 PM
Absolutely! I’ll give you a streamlined nap schedule based on your baby’s age and one simple tip for your own rest. Even small steps today will help both of you feel more settled.
06:37 PM
targetPocket Sleep Doc
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is July 27
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

schedule

Dynamic wake windows that adjust as your baby grows

keyboard_arrow_down

Get age-appropriate wake windows and nap schedules, automatically updated as your baby develops.

bedtime

Personalized nap schedules for every developmental stage

keyboard_arrow_down

Receive sample nap routines tailored to your baby’s age, milestones, and number of naps.

psychology

Responsive sleep training guidance for your parenting style

keyboard_arrow_down

Choose from gentle to structured methods, with step-by-step support that adapts to your comfort level.

fact_check

Daily sleep logging for baby’s naps, nights, and feedings

keyboard_arrow_down

Easily track sleep and feeding patterns, so the app can spot trends and offer proactive suggestions.

insights

Real-time adaptation based on your input and baby’s progress

keyboard_arrow_down

Get guidance that evolves with your family, including support through regressions and developmental leaps.

favorite

Warm, empathetic support every step of the way

keyboard_arrow_down

Receive non-judgmental, actionable advice that acknowledges the emotional weight of sleep challenges.

self_improvement

Postpartum sleep assessment for mom’s unique needs

keyboard_arrow_down

Reflect on your own sleep, anxiety, and rest patterns with gentle, validating check-ins and questions.

spa

Personalized wind-down routines for better mom sleep

keyboard_arrow_down

Get actionable, science-backed strategies to address hypervigilance, racing thoughts, and survival mode habits.

celebration

Progress tracking and encouragement for both baby and mom

keyboard_arrow_down

Celebrate every milestone—big or small—and receive reminders that your rest and recovery truly matter.

Created by Dr. Angela Holliday-Bell

"After years of guiding families through sleepless nights, I built the resource I wish every parent had"

Dr. Angela Holliday-Bell

Dr. Angela Holliday-Bell

Board-Certified pediatrician and certified clinical sleep specialist helping postpartum moms and babies achieve healthy, restorative sleep.

As a Board-Certified pediatrician and Certified Clinical Sleep specialist, I've spent my career supporting families through some of their most challenging moments, those long, exhausting nights when sleep feels impossible for both baby and mom. My passion for sleep medicine began when I saw firsthand how deeply sleep deprivation impacts not just infants, but the entire family, especially new mothers navigating postpartum recovery.

Over the years, I've worked with countless parents who felt overwhelmed by conflicting advice and one-size-fits-all solutions. I realized that what families truly need is personalized, compassionate guidance that evolves with their unique circumstances. That's why I developed the methodology behind this app: to offer step-by-step, judgment-free support for both baby sleep and maternal well-being, grounded in medical expertise and real-world experience.

My approach is rooted in empathy and science. I know that every baby, and every mom, is different, and that sleep challenges are never just about routines or schedules. They're about emotions, anxieties, and the delicate balance of caring for a newborn while also caring for yourself. This app is designed to walk with you through every stage, asking the right questions, adapting to your needs, and celebrating every small victory along the way.

My hope is that this app becomes a trusted companion for families, helping you find rest, confidence, and reassurance during the postpartum journey. You deserve support that truly understands what you're going through—and I'm honored to share my expertise with you.

Meet Dr. Holliday-Bell & the app

Follow Dr. Holliday-Bell's proven process & restore healthy sleep for your family

Create age-appropriate nap and wake schedules
Recognize and respond to sleep regressions
Choose a sleep training method that fits your family
Track and adapt to your baby's changing sleep needs
Address nighttime wakings with confidence
Support your own postpartum sleep recovery
Manage anxiety and hypervigilance at bedtime
Build sustainable wind-down routines for mom
Celebrate progress for both baby and mom
Develop lifelong healthy sleep habits
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you, your baby, and your unique sleep journey. Every step is responsive and empathetic.

assignment

Personalized Nap Schedule & Gentle Sleep Check-In

Guided Session • 12 min

Create a nap schedule tailored to your baby's age and needs, then receive step-by-step support for today's sleep challenges. Every recommendation adapts to your comfort level and your baby's current stage.

What to do
edit
Update Baby's Age & Recent Sleep
2 min
chevron_right
timer
Review Age-Appropriate Wake Windows
3 min
chevron_right
analytics
Sample Nap Schedule & Adjustments
4 min
chevron_right
spa
Gentle Sleep Training Guidance
3 min
chevron_right
wb_sunny
Mom's Sleep Check-In & Wind-Down Tips
2 min
chevron_right
How it works

Support restful nights in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top sleep goal right now?

Help my baby nap longer and more predictably
Reduce night wakings for my baby
Improve my own sleep and recovery
Find a gentle sleep approach that fits our family
1

Complete the onboarding quiz

Share details about your baby’s age, sleep habits, and your own sleep challenges to personalize your experience from the start.

Your Plan

Week 1

Laying the Sleep Foundation

Track baby's age & sleep
Learn wake windows
Sample nap schedules
Gentle bedtime routine
Week 2Upcoming

Adapting for Growth

2

Get your personalized plan

Receive a tailored sleep plan for both baby and mom, designed around your family’s needs, routines, and comfort level.

Today, July 27

6
V

Morning Check-In

Update • 2 min

Nap & Feeding Log

Log • 3 min

Wake Windows & Naps

Lesson • 5 min

Mom's Wind-Down Routine

Activity • 4 min

3

Follow daily tasks to stay on track

Log naps, feedings, and sleep patterns. Get gentle, step-by-step guidance and actionable tips for each day’s unique challenges.

Your Progress

Baby's Longest Night Stretch

49.2 hours

as of Jul 26

AprilJuly

Total Daytime Nap Duration

32.7 hours

as of Jul 26

AprilJuly
4

Track progress & see real results

Watch as both baby and mom’s sleep improves. Celebrate milestones and receive ongoing support as your needs evolve.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming sleep for your baby—and yourself

You’re only minutes away from getting your personalized sleep support plan. Start achieving your family’s sleep and postpartum recovery goals today alongside Angela Holliday-Bell.