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Improve Your Jiu Jitsu Technique, One Step at a TimeImprove Your Jiu Jitsu Technique, One Step at a Time
Checking current offer…

Improve Your Jiu Jitsu Technique, One Step at a Time

Josh Vogel’s project-based Jiu Jitsu system
Josh Vogel’s project-based Jiu Jitsu system
  • Daily guidance for entries, control, and finishes
  • Prompts built around the problems you're actually hitting in rounds
  • Track the work and sharpen it every session
Josh Vogel
Created byJosh Vogel
Head coach of The Jiu Jitsu Company in Philadelphia, respected BJJ instructor, and the primary coaching voice behind this project-based training system
Background
Hero image

Your coach

Your entries into dominant positions are improving, but you’re missing key details in live training. Focus today on identifying the first resistance you encounter and note what stops your progress.

Today's Training Focus

20 min • Entry to Control

Continue session
Checking current offer…
Achieve your goals

Master every position with focused training

Your daily guide to jiu jitsu that actually has a plan. instead of drilling whatever comes up, you follow a proven system — break down positions, spot the problems that keep showing up, and refine your answers in live training. you build real understanding you can use, one project at a time.

Feature image

Nice work!

You've identified the three most common problems your partners presented in training. 

track_changes

Target your training for real progress

Follow a step-by-step plan that organizes your sessions, so every minute on the mat moves you closer to your goals.

psychology

Solve problems intellegently

Learn to spot and overcome the most common counters in each position, building adaptable problem-solving skills for live training.

insights

Track growth and refine your game

Get prompts and progress checks that help you reflect, adjust, and master each phase—from entry to control to finish.

The only app you need

A personalized Jiu Jitsu coach. In your pocket.

This app walks you through jiu jitsu that actually has a plan, so your training turns into real progress instead of a pile of random techniques. each week you follow a structured plan that breaks down your entries, control, and finishes — and points you at the problems that keep coming up in rounds so you can solve them. it works around your goals, tracks the work, and gets you reflecting on what's actually landing, so no session goes to waste. daily prompts, guidance you can use that day, and a focus on training well and staying level-headed — the whole plan in one place.

Improve Your Jiu Jitsu Technique, One Step at a TimeImprove Your Jiu Jitsu Technique, One Step at a Time
Take the quiz to get your personalized plan

Improve Your Jiu Jitsu Technique, One Step at a Time

Josh Vogel’s project-based Jiu Jitsu system
Josh Vogel’s project-based Jiu Jitsu system
  • Daily guidance for entries, control, and finishes
  • Prompts built around the problems you're actually hitting in rounds
  • Track the work and sharpen it every session
Josh Vogel
Created byJosh Vogel
Head coach of The Jiu Jitsu Company in Philadelphia, respected BJJ instructor, and the primary coaching voice behind this project-based training system
Background
Hero image

Your coach

Your entries into dominant positions are improving, but you’re missing key details in live training. Focus today on identifying the first resistance you encounter and note what stops your progress.

Today's Training Focus

20 min • Entry to Control

Continue session
Take the quiz to get your personalized plan
Achieve your goals

Master every position with focused training

Your daily guide to jiu jitsu that actually has a plan. instead of drilling whatever comes up, you follow a proven system — break down positions, spot the problems that keep showing up, and refine your answers in live training. you build real understanding you can use, one project at a time.

Feature image

Nice work!

You've identified the three most common problems your partners presented in training. 

track_changes

Target your training for real progress

Follow a step-by-step plan that organizes your sessions, so every minute on the mat moves you closer to your goals.

psychology

Solve problems intellegently

Learn to spot and overcome the most common counters in each position, building adaptable problem-solving skills for live training.

insights

Track growth and refine your game

Get prompts and progress checks that help you reflect, adjust, and master each phase—from entry to control to finish.

The only app you need

A personalized Jiu Jitsu coach. In your pocket.

This app walks you through jiu jitsu that actually has a plan, so your training turns into real progress instead of a pile of random techniques. each week you follow a structured plan that breaks down your entries, control, and finishes — and points you at the problems that keep coming up in rounds so you can solve them. it works around your goals, tracks the work, and gets you reflecting on what's actually landing, so no session goes to waste. daily prompts, guidance you can use that day, and a focus on training well and staying level-headed — the whole plan in one place.

Feature showcase

Session Planning

Problem Identification

Today's Training Focus

20 min • Entry to Control

Start session

Post-Training Notes

Including everything you need to succeed:

fitness_center

Project-based training plans for every position and submission

keyboard_arrow_down

Follow a proven methodology that organizes your learning into focused, actionable 90-day projects.

timeline

Step-by-step guidance through entry, control, and finishing phases

keyboard_arrow_down

Master each phase with clear weekly objectives and targeted drills for real-world improvement.

psychology

Problem-solving prompts to identify and address your toughest challenges

keyboard_arrow_down

Get daily questions that help you spot common counters and refine your solutions during live training.

track_changes

Personalized progress tracking for every project and training cycle

keyboard_arrow_down

Visualize your growth, log sessions, and see how your understanding deepens over time.

query_stats

Session planning tools to optimize your mat time and focus

keyboard_arrow_down

Get recommendations for session frequency, training percentages, and what to prioritize each week.

question_answer

Reflective prompts to guide your learning and self-assessment

keyboard_arrow_down

Answer targeted questions after each session to track insights and adapt your approach.

school

Universal methodology for all techniques and skill levels

keyboard_arrow_down

Apply the same structured process to any position, submission, or area you want to improve.

emoji_people

Positive training reminders inspired by core mottos

keyboard_arrow_down

Stay motivated with reminders to train hard, be nice, and value good company every session.

insights

Cycle review and goal setting at the end of every project

keyboard_arrow_down

Reflect on your 90-day journey, celebrate progress, and set new goals for your next cycle.

Featuring Josh Vogel

"After 20 years of teaching, training, and competing, Josh Vogel’s project-based BJJ method is now available beyond the academy"

Josh Vogel

Josh Vogel

Head coach of The Jiu Jitsu Company in Philadelphia, respected BJJ instructor, and the primary coaching voice behind this project-based training system

Josh Vogel is head coach of The Jiu Jitsu Company in Philadelphia and the person behind 90 Day BJJ. A third-degree black belt with more than twenty years of teaching, training, and competing, he's spent his career chasing one question: why do some students actually get better while most just get busy?


His answer is the project-based method. Instead of a new technique every class that never sticks, students organize their training around entries, control, finishes, and the problems that keep coming up in live rounds. Everything in the system passes three filters — it has to be recognizable in real rounds, scalable from white belt to black belt, and safe enough to train for years. Nothing random, nothing you'll have to unlearn.


And he still tests it on himself. Josh competes at the top of the sport — an IBJJF Pans medalist as an adult, and a Masters Pans and Worlds medalist as recently as 2025. The method isn't something he pulled from a book; it's what keeps him on the podium.


In 2021 he opened The Jiu Jitsu Company in Old City, the award-winning academy where he still teaches every week. His private lessons book up fast, and he's earned a reputation across the BJJ community as the rare coach who competes at that level and can actually teach it.


Teaching and training six days a week, Josh can't take on privates the way he used to. 90 Day BJJ is how he gets the method behind his coaching to anyone who wants it, not just the people who make it onto his mats.

Follow Josh's proven process & master project-based BJJ learning

Organize your training with clear weekly goals
Break down positions into entry, control, and finish phases
Identify and solve the three most common problems per position
Apply project-based learning to any BJJ technique
Use positional training to refine execution
Track your progress and adjust your focus
Balance mat time, open mat, and study for optimal growth
Develop a personal problem-solving process for live training
Reflect on training sessions with guided prompts
Build consistency and confidence in your BJJ journey
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

assignment

Entry-to-Finish Project Check-In

Personalized Practice • 18 min
Review your current Brazilian Jiu Jitsu project, clarify the entry you are developing, and identify the three most common problems appearing during live training. This app helps you plan focused positional work without replacing mat time.
What to do
checklist
Set Your Project Goal
4 min
chevron_right
login
Map the Entry Phase
5 min
chevron_right
fact_check
Identify Three Problems
6 min
chevron_right
event_note
Plan Positional Rounds
5 min
chevron_right
check_circle
Choose Your Training Question
4 min
chevron_right
How it works

Master BJJ projects in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main focus for your next training cycle?

Improve my entries into positions
Solve common problems in control
Finish more submissions in live training
Refine my overall problem-solving process
1

Complete the onboarding quiz

Share your current skill level, training goals, and focus areas so the app can personalize your BJJ learning journey.

Your Plan

Week 1

Entry Phase Foundations

Identify target position
Entry drills and reps
Live training observation
Record common resistance
Week 2Upcoming

Control & Problem Solving

2

Get your personalized plan

Receive a structured 90-day project plan, guiding you through entry, control, and finishing phases for your chosen position.

Today, October 5

6
V

Session Planning

Prep • 2 min

Problem Identification

Reflection • 3 min

Entry to Control Practice

Session • 20 min

Post-Training Notes

Journal • 4 min

3

Follow daily tasks to stay on track

Each day, get clear guidance on what to practice, including positional drills, open mat focus, and reflection prompts.

Your Progress

Training Days This Week

52.3 training days

as of Sep 29

JulyOctober

Live Rolls & Positional Rounds

32.7 rounds completed

as of Sep 29

JulyOctober
4

Track progress & see real results

Monitor your growth, identify common problems, and celebrate milestones as you refine your skills and problem-solving in live training.

It only takes 2 minutes to get started

starstarstarstarstar

See how Josh Vogel has changed the way people train.

Join millions of people achieving their goals on Studio

Quote
I find Josh's teaching method to be innovative and very well though-out.
B
starstarstarstarstar
B. Conley
VERIFIED CUSTOMER
Quote
The instruction and curriculum is regimented in a way to develop complete jiu jitsu athletes and encourages lots of creativity.
A
starstarstarstarstar
A. Bannout
VERIFIED CUSTOMER
Quote
This App, and Josh's instruction are top notch. The depth of study Josh puts into his coaching and teaching methodology is apparent. I most appreciate the pathway towards learning autonomy from day one.
A
starstarstarstarstar
A. Tustin
VERIFIED CUSTOMER
Quote
[Josh] is an open book, incredibly personable, and brilliant at his craft.
M
starstarstarstarstar
M. Church
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start mastering Brazilian Jiu Jitsu with 90 Day BJJ

You're minutes away from your own jiu jitsu plan. josh vogel's project-based method, ready the second you are. 90 day bjj walks you through your entries, control, and finishes, points you at the problems that keep coming up in rounds, and keeps you honest with daily prompts and progress checks. time to get to work.

target90 Day BJJ
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
03:44 PM
Today, focus on recognizing your chosen entry, identifying the first defensive problem you encounter, and recording one possible answer. These observations help turn live training into a clear project you can refine through positional rounds, open mat time, and study.
03:44 PM
I only have five minutes today because my schedule changed. Can you update my activities without losing progress on my current project?
03:45 PM
Absolutely! I'll adjust today's activities so you can review your project goal, name one recurring problem, and choose a focused question for your next mat session. That keeps your progress moving even when you cannot train fully today.
03:45 PM
target90 Day BJJ
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 5
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Project-based training plans for every position and submission

keyboard_arrow_down

Follow a proven methodology that organizes your learning into focused, actionable 90-day projects.

timeline

Step-by-step guidance through entry, control, and finishing phases

keyboard_arrow_down

Master each phase with clear weekly objectives and targeted drills for real-world improvement.

psychology

Problem-solving prompts to identify and address your toughest challenges

keyboard_arrow_down

Get daily questions that help you spot common counters and refine your solutions during live training.

track_changes

Personalized progress tracking for every project and training cycle

keyboard_arrow_down

Visualize your growth, log sessions, and see how your understanding deepens over time.

query_stats

Session planning tools to optimize your mat time and focus

keyboard_arrow_down

Get recommendations for session frequency, training percentages, and what to prioritize each week.

question_answer

Reflective prompts to guide your learning and self-assessment

keyboard_arrow_down

Answer targeted questions after each session to track insights and adapt your approach.

school

Universal methodology for all techniques and skill levels

keyboard_arrow_down

Apply the same structured process to any position, submission, or area you want to improve.

emoji_people

Positive training reminders inspired by core mottos

keyboard_arrow_down

Stay motivated with reminders to train hard, be nice, and value good company every session.

insights

Cycle review and goal setting at the end of every project

keyboard_arrow_down

Reflect on your 90-day journey, celebrate progress, and set new goals for your next cycle.

Featuring Josh Vogel

"After 20 years of teaching, training, and competing, Josh Vogel’s project-based BJJ method is now available beyond the academy"

Josh Vogel

Josh Vogel

Head coach of The Jiu Jitsu Company in Philadelphia, respected BJJ instructor, and the primary coaching voice behind this project-based training system

Josh Vogel is head coach of The Jiu Jitsu Company in Philadelphia and the person behind 90 Day BJJ. A third-degree black belt with more than twenty years of teaching, training, and competing, he's spent his career chasing one question: why do some students actually get better while most just get busy?


His answer is the project-based method. Instead of a new technique every class that never sticks, students organize their training around entries, control, finishes, and the problems that keep coming up in live rounds. Everything in the system passes three filters — it has to be recognizable in real rounds, scalable from white belt to black belt, and safe enough to train for years. Nothing random, nothing you'll have to unlearn.


And he still tests it on himself. Josh competes at the top of the sport — an IBJJF Pans medalist as an adult, and a Masters Pans and Worlds medalist as recently as 2025. The method isn't something he pulled from a book; it's what keeps him on the podium.


In 2021 he opened The Jiu Jitsu Company in Old City, the award-winning academy where he still teaches every week. His private lessons book up fast, and he's earned a reputation across the BJJ community as the rare coach who competes at that level and can actually teach it.


Teaching and training six days a week, Josh can't take on privates the way he used to. 90 Day BJJ is how he gets the method behind his coaching to anyone who wants it, not just the people who make it onto his mats.

Follow Josh's proven process & master project-based BJJ learning

Organize your training with clear weekly goals
Break down positions into entry, control, and finish phases
Identify and solve the three most common problems per position
Apply project-based learning to any BJJ technique
Use positional training to refine execution
Track your progress and adjust your focus
Balance mat time, open mat, and study for optimal growth
Develop a personal problem-solving process for live training
Reflect on training sessions with guided prompts
Build consistency and confidence in your BJJ journey
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

assignment

Entry-to-Finish Project Check-In

Personalized Practice • 18 min
Review your current Brazilian Jiu Jitsu project, clarify the entry you are developing, and identify the three most common problems appearing during live training. This app helps you plan focused positional work without replacing mat time.
What to do
checklist
Set Your Project Goal
4 min
chevron_right
login
Map the Entry Phase
5 min
chevron_right
fact_check
Identify Three Problems
6 min
chevron_right
event_note
Plan Positional Rounds
5 min
chevron_right
check_circle
Choose Your Training Question
4 min
chevron_right
How it works

Master BJJ projects in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main focus for your next training cycle?

Improve my entries into positions
Solve common problems in control
Finish more submissions in live training
Refine my overall problem-solving process
1

Complete the onboarding quiz

Share your current skill level, training goals, and focus areas so the app can personalize your BJJ learning journey.

Your Plan

Week 1

Entry Phase Foundations

Identify target position
Entry drills and reps
Live training observation
Record common resistance
Week 2Upcoming

Control & Problem Solving

2

Get your personalized plan

Receive a structured 90-day project plan, guiding you through entry, control, and finishing phases for your chosen position.

Today, October 5

6
V

Session Planning

Prep • 2 min

Problem Identification

Reflection • 3 min

Entry to Control Practice

Session • 20 min

Post-Training Notes

Journal • 4 min

3

Follow daily tasks to stay on track

Each day, get clear guidance on what to practice, including positional drills, open mat focus, and reflection prompts.

Your Progress

Training Days This Week

52.3 training days

as of Sep 29

JulyOctober

Live Rolls & Positional Rounds

32.7 rounds completed

as of Sep 29

JulyOctober
4

Track progress & see real results

Monitor your growth, identify common problems, and celebrate milestones as you refine your skills and problem-solving in live training.

It only takes 2 minutes to get started

starstarstarstarstar

See how Josh Vogel has changed the way people train.

Join millions of people achieving their goals on Studio

Quote
I find Josh's teaching method to be innovative and very well though-out.
B
starstarstarstarstar
B. Conley
VERIFIED CUSTOMER
Quote
The instruction and curriculum is regimented in a way to develop complete jiu jitsu athletes and encourages lots of creativity.
A
starstarstarstarstar
A. Bannout
VERIFIED CUSTOMER
Quote
This App, and Josh's instruction are top notch. The depth of study Josh puts into his coaching and teaching methodology is apparent. I most appreciate the pathway towards learning autonomy from day one.
A
starstarstarstarstar
A. Tustin
VERIFIED CUSTOMER
Quote
[Josh] is an open book, incredibly personable, and brilliant at his craft.
M
starstarstarstarstar
M. Church
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start mastering Brazilian Jiu Jitsu with 90 Day BJJ

You're minutes away from your own jiu jitsu plan. josh vogel's project-based method, ready the second you are. 90 day bjj walks you through your entries, control, and finishes, points you at the problems that keep coming up in rounds, and keeps you honest with daily prompts and progress checks. time to get to work.