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Your Mindset Coach in your pocketYour Mindset Coach in your pocket
Personalised affirmations to support your mindset

Your Mindset Coach in your pocket

Build healthier habits, shift unhelpful patterns and get support when you need it.
Build healthier habits, shift unhelpful patterns and get support when you need it.
  • Personalised habit tracking with progress streaks
  • 24/7 Coach chat support in your pocket
  • Guided breathwork, mindset lessons, and affirmations
Anna Rose T
Created byAnna Rose T
Certified NLP & Mindset Coach
Background
Hero image

Your coach

You've been consistent with your daily check-ins, but your evening reflection habit is slipping. Try setting a gentle reminder and use the guided audio tonight to reinforce your progress.

Today's Affirmation

5 min • Personalised for You

Continue activity
Personalised affirmations to support your mindset
YOUR WELLNESS, GUIDED DAILY

Transform your habits, transform your life.

Track your habits, breathe through stress, and chat with your AI coach anytime, all in one app built to keep you consistent.

Feature image

Nice job!

You crushed your goal of maintaining a 7-day mindful habit streak this week.

check_circle

Build healthy habits that last

Personalised routines, daily check ins, and streaks that make consistency feel like progress, not pressure.

psychology_alt

Get 24/7 support from your AI coach

Stuck, stressed, or just need a nudge? Message your AI coach anytime for real time guidance. No appointment and no waiting.

self_improvement

Feel calmer and more resilient

Guided breathwork sessions built to lower stress quickly. Use them before a big meeting, a hard day, or simply to reset.

The only app you need

1inWellness, a personalised wellness coach in your pocket.

Answer a few questions and get a wellness plan built around you, daily habits, AI guided affirmations, and breathwork, all in one place.

Your Mindset Coach in your pocketYour Mindset Coach in your pocket
Personalised affirmations to support your mindset

Your Mindset Coach in your pocket

Build healthier habits, shift unhelpful patterns and get support when you need it.
Build healthier habits, shift unhelpful patterns and get support when you need it.
  • Personalised habit tracking with progress streaks
  • 24/7 Coach chat support in your pocket
  • Guided breathwork, mindset lessons, and affirmations
Anna Rose T
Created byAnna Rose T
Certified NLP & Mindset Coach
Background
Hero image

Your coach

You've been consistent with your daily check-ins, but your evening reflection habit is slipping. Try setting a gentle reminder and use the guided audio tonight to reinforce your progress.

Today's Affirmation

5 min • Personalised for You

Continue activity
Personalised affirmations to support your mindset
YOUR WELLNESS, GUIDED DAILY

Transform your habits, transform your life.

Track your habits, breathe through stress, and chat with your AI coach anytime, all in one app built to keep you consistent.

Feature image

Nice job!

You crushed your goal of maintaining a 7-day mindful habit streak this week.

check_circle

Build healthy habits that last

Personalised routines, daily check ins, and streaks that make consistency feel like progress, not pressure.

psychology_alt

Get 24/7 support from your AI coach

Stuck, stressed, or just need a nudge? Message your AI coach anytime for real time guidance. No appointment and no waiting.

self_improvement

Feel calmer and more resilient

Guided breathwork sessions built to lower stress quickly. Use them before a big meeting, a hard day, or simply to reset.

The only app you need

1inWellness, a personalised wellness coach in your pocket.

Answer a few questions and get a wellness plan built around you, daily habits, AI guided affirmations, and breathwork, all in one place.

Feature showcase

Morning Mindset Reset

Habit Tracker Check-In

Today's Affirmation

5 min • Personalised for You

Start activity

Guided Breathwork

Including everything you need to succeed:

calendar_today

Daily schedule to organise your wellness routines and mindful practices

keyboard_arrow_down

Start each day with a clear, personalised plan for your habits, self care, and growth.

check_circle

Habit tracking with streaks & progress

keyboard_arrow_down

Track your habits, build streaks, and watch your growth charted over time.

psychology

24/7 AI Coach chat for support whenever you need it

keyboard_arrow_down

Talk to your coach for simple encouragement, mindset support, worksheet guidance, breathwork suggestions, or help taking one small next step.

graphic_eq

Daily affirmations & reflection

keyboard_arrow_down

Get affirmations matched to your goals, plus guided prompts to reflect and reframe.

self_improvement

Guided breathwork audios for calm and focus

keyboard_arrow_down

Practice breathwork with step by step audio guidance to reduce stress and boost mindfulness.

insights

Personalised recommendations for habits and lessons

keyboard_arrow_down

Get suggestions tailored to your goals, challenges, and evolving wellness needs.

Created by Anna Rose T

"After years of watching clients struggle to stay consistent, I built the coach I wish I could give every one of them."

Anna Rose T

Anna Rose T

Certified NLP & Mindset Coach

I'm a certified Mental Health Coach, Mindset Coach, and NLP Practitioner. I've always been drawn to helping people break out of stuck patterns and build a healthier version of themselves, that pull is what led me to get certified and make coaching my career.

Over the years I've worked with people from every walk of life, helping them push through self-doubt and build habits that actually stick. I kept seeing the same thing: the right daily practices make a real difference, but staying consistent on your own is hard.

That's what inspired me to build this app. I brought together my training in NLP, mindset coaching, and mental health coaching, habit tracking, reframing tools, daily affirmations, and breathwork into one simple, personalised experience.

My hope is that this app becomes the daily support I always wished I could give every client, something in your pocket, keeping you consistent, even on the days coaching alone couldn't reach.

IMG_8836

What you'll build with 1inWellness

Build a daily routine that fits your life
Track your habits and watch your streaks grow
Reframe unhelpful thought patterns with guided tools
Get daily affirmations built around your goals
Build resilience for the hard days, not just the easy ones
Practice breathwork to reset when you're stressed
AI-POWERED COACHING

Your AI coach is always in your pocket.

1inWellness gives you a coach that adjusts to how you're doing for habits, breathwork, and daily mindset support, whenever you need it.

wb_sunny

Rewire Your Morning: Mindful Habit Kickstart

Personalized Session • 12 min
Start your day with a tailored blend of mindful movement, guided breathwork, and a positive affirmation audio. This session is designed to help you build resilience, shift negative patterns, and set a healthy, empowered tone for your day.
What to do
self_improvement
Gentle Wake-Up Stretch
3 min
chevron_right
spa
Guided Breathwork
4 min
chevron_right
graphic_eq
Personalised Daily Affirmation
2 min
chevron_right
lightbulb
Mindset Micro-Lesson
3 min
chevron_right
How it works

Build mindful habits in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

Which area do you want to focus on first?

Building a daily mindfulness habit
Rewiring negative thought patterns
Boosting my self-confidence
Improving my stress resilience
1

Complete the onboarding quiz

Share your goals, challenges, and focus areas so the app can personalise your wellness journey from the very start.

Your Plan

Week 1

Foundations of Mindful Habits

Daily Mindset Check-In
Intro to Habit Tracking
First Guided Breathwork
Personalized Affirmation Audio
Week 2Upcoming

Strengthening Resilience

2

Get your personalised plan

Receive a tailored daily schedule with mindful habits, affirmations, and learning modules designed just for you.

Today, August 31

6
V

Morning Mindset Reset

Lesson • 3 min

Habit Tracker Check-In

Activity • 2 min

Personalized Affirmation Audio

Activity • 5 min

Guided Breathwork

Practice • 6 min

3

Follow daily tasks to stay on track

Enjoy guided breathwork, micro-lessons, and AI-generated affirmations to help you build resilience and positive routines each day.

Your Progress

Resilience Check-In

49.2 Grounded, calm, and resilient feeling

as of Aug 23

MayAugust

Habit Consistency

85%

as of Aug 23

MayAugust
4

Track progress & see real results

Monitor your habit streaks, celebrate achievements, and watch your mindset and wellbeing transform over time.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalised is the experience?
expand_more
Is there an AI coach I can chat with for support?
expand_more
Today's the day

Start building mindful habits and transform your daily life

You’re only minutes away from getting your personalised wellness plan. Start achieving your mindset and healthy habit goals today alongside Anna Rose T.

target1inWellness
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
07:49 PM
Today, we'll focus on reinforcing your new morning routine, practicing mindful breathing, and listening to your personalized affirmation. These steps help build resilience and set a positive tone for the rest of your day.
07:50 PM
I'm feeling a bit rushed this morning and only have about 5 minutes. Can you shorten my session for today?
07:50 PM
Absolutely! I'll adjust today's session to focus on a quick breathwork exercise and your affirmation audio, so you can still start your day with intention and positivity.
07:51 PM
target1inWellness
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is August 31
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

What's inside 1inWellness

calendar_today

Daily schedule to organise your wellness routines and mindful practices

keyboard_arrow_down

Start each day with a clear, personalised plan for your habits, self care, and growth.

check_circle

Habit tracking with streaks & progress

keyboard_arrow_down

Track your habits, build streaks, and watch your growth charted over time.

psychology

24/7 AI Coach chat for support whenever you need it

keyboard_arrow_down

Talk to your coach for simple encouragement, mindset support, worksheet guidance, breathwork suggestions, or help taking one small next step.

graphic_eq

Daily affirmations & reflection

keyboard_arrow_down

Get affirmations matched to your goals, plus guided prompts to reflect and reframe.

self_improvement

Guided breathwork audios for calm and focus

keyboard_arrow_down

Practice breathwork with step by step audio guidance to reduce stress and boost mindfulness.

insights

Personalised recommendations for habits and lessons

keyboard_arrow_down

Get suggestions tailored to your goals, challenges, and evolving wellness needs.

Created by Anna Rose T

"After years of watching clients struggle to stay consistent, I built the coach I wish I could give every one of them."

Anna Rose T

Anna Rose T

Certified NLP & Mindset Coach

I'm a certified Mental Health Coach, Mindset Coach, and NLP Practitioner. I've always been drawn to helping people break out of stuck patterns and build a healthier version of themselves, that pull is what led me to get certified and make coaching my career.

Over the years I've worked with people from every walk of life, helping them push through self-doubt and build habits that actually stick. I kept seeing the same thing: the right daily practices make a real difference, but staying consistent on your own is hard.

That's what inspired me to build this app. I brought together my training in NLP, mindset coaching, and mental health coaching, habit tracking, reframing tools, daily affirmations, and breathwork into one simple, personalised experience.

My hope is that this app becomes the daily support I always wished I could give every client, something in your pocket, keeping you consistent, even on the days coaching alone couldn't reach.

IMG_8836

What you'll build with 1inWellness

Build a daily routine that fits your life
Track your habits and watch your streaks grow
Reframe unhelpful thought patterns with guided tools
Get daily affirmations built around your goals
Build resilience for the hard days, not just the easy ones
Practice breathwork to reset when you're stressed
AI-POWERED COACHING

Your AI coach is always in your pocket.

1inWellness gives you a coach that adjusts to how you're doing for habits, breathwork, and daily mindset support, whenever you need it.

wb_sunny

Rewire Your Morning: Mindful Habit Kickstart

Personalized Session • 12 min
Start your day with a tailored blend of mindful movement, guided breathwork, and a positive affirmation audio. This session is designed to help you build resilience, shift negative patterns, and set a healthy, empowered tone for your day.
What to do
self_improvement
Gentle Wake-Up Stretch
3 min
chevron_right
spa
Guided Breathwork
4 min
chevron_right
graphic_eq
Personalised Daily Affirmation
2 min
chevron_right
lightbulb
Mindset Micro-Lesson
3 min
chevron_right
How it works

Build mindful habits in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

Which area do you want to focus on first?

Building a daily mindfulness habit
Rewiring negative thought patterns
Boosting my self-confidence
Improving my stress resilience
1

Complete the onboarding quiz

Share your goals, challenges, and focus areas so the app can personalise your wellness journey from the very start.

Your Plan

Week 1

Foundations of Mindful Habits

Daily Mindset Check-In
Intro to Habit Tracking
First Guided Breathwork
Personalized Affirmation Audio
Week 2Upcoming

Strengthening Resilience

2

Get your personalised plan

Receive a tailored daily schedule with mindful habits, affirmations, and learning modules designed just for you.

Today, August 31

6
V

Morning Mindset Reset

Lesson • 3 min

Habit Tracker Check-In

Activity • 2 min

Personalized Affirmation Audio

Activity • 5 min

Guided Breathwork

Practice • 6 min

3

Follow daily tasks to stay on track

Enjoy guided breathwork, micro-lessons, and AI-generated affirmations to help you build resilience and positive routines each day.

Your Progress

Resilience Check-In

49.2 Grounded, calm, and resilient feeling

as of Aug 23

MayAugust

Habit Consistency

85%

as of Aug 23

MayAugust
4

Track progress & see real results

Monitor your habit streaks, celebrate achievements, and watch your mindset and wellbeing transform over time.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalised is the experience?
expand_more
Is there an AI coach I can chat with for support?
expand_more
Today's the day

Start building mindful habits and transform your daily life

You’re only minutes away from getting your personalised wellness plan. Start achieving your mindset and healthy habit goals today alongside Anna Rose T.