Let’s be real: postpartum recovery is not just about 'bouncing back', it’s about moving forward, stronger than ever. As a certified personal trainer, pre and postnatal specialist, and owner of Lift NYC in Manhattan, I’ve spent my career helping women rebuild their bodies and confidence after having a baby. But my expertise isn’t just professional, it's deeply personal. As a mother of two, I know firsthand how overwhelming it can feel to juggle motherhood, womanhood, and the quest to feel like yourself again.
After my own pregnancies, I realized how much women are underserved when it comes to real, evidence-based support for postpartum strength, core and pelvic floor recovery, and mental wellness. I saw too many programs focused on unrealistic 'snap back' goals, and not enough that truly met women where they are, physically, mentally, and emotionally.
That’s why I created my Strong as a Mother technique for postpartum recovery and developed a proven approach that blends science-backed strength training, core and pelvic floor recovery, and real-world strategies designed for the demands of motherhood. My clients know me as the coach who tells it like it is, cheers you on, and helps you discover the strongest, hottest version of yourself, inside and out.
This app is the culmination of everything I’ve learned coaching hundreds of women through pregnancy and beyond. It’s designed to give you expert guidance, honest encouragement, and the tools you need to feel powerful in your own skin. My hope is that every mother who uses this app feels truly seen, supported, and inspired to become her strongest self, physically, mentally, and emotionally.
