fb-trigger
Realign your life from the inside outRealign your life from the inside out
Take the quiz to get your personalized plan

Realign your life from the inside out

Build a healthier life that feels like you again
Build a healthier life that feels like you again
  • Whole-person wellness, in one place: Mental health • Fitness • Nutrition • Relationships • Habits • Identity • Purpose
  • Personalized & evidence-based Guidance rooted in psychology, behavior change, and health science
  • Built for lasting change: Turn insight into healthier habits and meaningful progress that fits your life
Ashley Lynn Simon
Created byAshley Lynn Simon
Master’s-trained in counseling psychology and a certified personal trainer
Background
Hero image

Your coach

Your self-reflection is insightful, but your consistency with nervous system regulation could improve. Try today's guided breathing exercise to reset and build resilience.

Today's Activity

8 min • Guided Nervous System Reset

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Everything you need to realign, in one place

Realign turns your goals into personalized, practical steps across your mental health, fitness, nutrition, habits, relationships, and personal growth, so you always know what to work on next.

Feature image

Look how far you've come!

Your habits were 82% consistent this week, and your well-being is trending upward.

psychology

Get guidance built around you

Instead of generic wellness advice, Realign uses your goals, needs, habits, and progress to help you focus on what matters most right now.

self_improvement

Put your whole health into action

Access personalized coaching, activities, and tools for mental health, fitness, nutrition, habits, relationships, identity, and purpose, all connected in one experience.

insights

See yourself making progress

Track habits, complete activities, reflect on how you're feeling, celebrate meaningful wins, and see how small changes add up over time.

YOUR WHOLE HEALTH. ONE PLACE.

Your realignment, personalized to you.

Realign learns what feels out of alignment, builds a plan around your goals, and guides you through personalized, small, meaningful actions that evolve as you do. Apply integrative health approaches to move towards the version of you that feels more aligned and fulfilled.

Feature showcase

Morning Check-In

Nutrition Focus

Today's Activity

8 min • Guided Nervous System Reset

Start activity

Evening Journal

Everything works better when it works together.

playlist_add_check

Personalized plan Built around you

keyboard_arrow_down

Guidance that adapts to your goals, needs, lifestyle, and progress.

fitness_center

Fitness & movement Move in ways that work for you

keyboard_arrow_down

Workouts and movement tailored to your goals, abilities, preferences, and lifestyle.

restaurant

Nutrition Nourish your body sustainably

keyboard_arrow_down

Personalized guidance to support healthy eating habits, energy, and long-term well-being.

psychology

Mental well-being Understand yourself more deeply

keyboard_arrow_down

Psychology-informed tools to build self-awareness, resilience, and emotional regulation.

group

Relationships & connection Build healthier connections

keyboard_arrow_down

Strengthen communication, boundaries, relationships, and recognize meaningful support.

favorite

Habits & goals skills for deeper well-being

keyboard_arrow_down

Learn practical strategies to strengthen relationships, set boundaries, and foster meaningful connections.

check_circle

Habit tracking and goal setting for lasting change

keyboard_arrow_down

Track your habits, set achievable goals, and celebrate progress with motivating, visual feedback.

menu_book

Educational content grounded in behavioral science and coaching

keyboard_arrow_down

Explore lessons that explain the 'why' behind your habits, thoughts, and feelings for deeper insight.

edit_note

Journaling and reflection to deepen self-awareness

keyboard_arrow_down

Use guided prompts and private journaling to process experiences, track growth, and clarify your purpose.

Created by Ashley Lynn Simon

"After years of guiding clients through real change, I built the wellness companion I always wished existed"

Ashley Lynn Simon

Ashley Lynn Simon

Master’s-trained in counseling psychology and a certified personal trainer

My journey into wellness started long before my professional training. Like many people, I once thought being healthy was mostly about exercise and nutrition. Over time, through my own experiences with burnout, feeling disconnected from myself, and searching for greater purpose, I learned that well-being is so much bigger than that. Our mental health, physical health, habits, relationships, identity, and sense of purpose are all connected.With a master’s degree in counseling psychology and years of experience in fitness and behavior change, I’ve seen firsthand how challenging it can be to create lasting change when we treat each aspect of ourselves separately. So many wellness tools focus on one piece of the puzzle, when real life is much more complicated and human than that.That’s why I created Realign. I wanted to bring psychology, behavior change, fitness, nutrition, personal growth, and meaningful connection into one place, with guidance that meets you where you are and helps you move toward where you want to be.My hope is that Realign helps you understand yourself more deeply, build habits that actually fit your life, reconnect with what matters to you, and create a healthier, more fulfilling life that feels like your own.
Wellness isn’t about perfection. It’s about learning, growing, and finding your way back to yourself.

DSC02885 2

The Realign Method Understand yourself. Build what works. 

Understand your patterns: Build awareness of the thoughts, emotions, habits, and behaviors shaping your life.
Realign your whole health: Bring mental health, movement, nutrition, recovery, and daily habits into alignment
Build habits that actually last: Create realistic routines around your goals, lifestyle, and what works for you
Strengthen your resilience: Develop practical tools for stress, emotional regulation, self-compassion, and life's setbacks
Reconnect with yourself and others: Strengthen your identity, values, relationships, communication, and connection
Move toward what matters: Set meaningful goals, discover what fulfills you, and track the progress you're making
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Realigned Daily Wellness Reset

Personalized Session • 15 min
Start your day with a holistic session that integrates psychology, fitness, nutrition, nervous system regulation, and personal growth. Each step is tailored to your needs, helping you build sustainable habits and lasting well-being.
What to do
self_improvement
Mindful Check-In
3 min
chevron_right
fitness_center
Movement & Breath
4 min
chevron_right
restaurant
Nourishment Reflection
3 min
chevron_right
check_circle
Values & Goals Alignment
3 min
chevron_right
psychology
Resilience Practice
3 min
chevron_right
How it works

Transform your well-being in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

Which area do you want to focus on first?

Building sustainable healthy habits
Managing stress and emotions
Improving fitness and nutrition
Strengthening relationships and self-worth
1

Complete the onboarding quiz

Share your goals, challenges, and lifestyle so the app can understand your unique needs and personalize your wellness journey.

Your Plan

Week 1

Foundations of Well-Being

Personal Wellness Assessment
Daily Reflection Practice
Intro to Nervous System Tools
Nutrition & Movement Basics
Week 2Upcoming

Integrating Mind & Body

2

Get your personalized plan

Receive a holistic plan that integrates fitness, nutrition, psychology, and personal growth—tailored to your strengths and aspirations.

Today, August 31

6
V

Morning Check-In

Reflection • 3 min

Nutrition Focus

Lesson • 5 min

Nervous System Reset

Activity • 8 min

Evening Journal

Journal • 4 min

3

Follow daily tasks to stay on track

Engage in guided exercises, reflections, and habit-building activities designed to support your mind, body, and emotional well-being.

Your Progress

Thrive Score

82 score

as of Aug 6

MayAugust

Consistency Score

85%

as of Aug 6

MayAugust
4

Track progress & see real results

Monitor your growth, celebrate achievements, and gain insights into your habits and mindset as you build lasting, meaningful change.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your well-being from the inside out

You’re only minutes away from getting your personalized wellness plan. Start achieving your health and personal growth goals today alongside Ashley Lynn Simon.