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Get Stronger to Support Your CyclingGet Stronger to Support Your Cycling
Checking current offer…

Get Stronger to Support Your Cycling

The personalized strength & conditioning app for endurance athletes
The personalized strength & conditioning app for endurance athletes
  • Built for cyclists — not generic gym training
  • Power + Durability sessions scheduled around key rides
  • Created by Ben Millar: elite cyclist, specialist physio and coach
Ben Millar
Created byBen Millar
Elite hill-climb cyclist, specialist musculoskeletal physiotherapist, cycling coach and strength & conditioning specialist.
Background
Hero image

Today's Workout

40 min • Power & Core Focus

Continue workout
Checking current offer…
BM Performance principles

This is not bodybuilding

Every exercise has a purpose: build force, express power, improve durability and help you perform better on the bike.

Feature image

Nice job!

You crushed your goal of completing 12 strength sessions this month.

fitness_center

Strength supports cycling

Gym work is programmed to protect intervals, long rides, races and recovery — not compete with them.

bolt

Power plus durability

Power builds force and fast intent. Durability helps you hold position and output when fatigue rises.

health_and_safety

Quality before load

Progress is earned through controlled reps, appropriate RPE, strong technique and honest recovery feedback.

The only app you need

The BM Performance strength system

This app guides cyclists and endurance athletes through expert-designed strength and conditioning programs. Each week, you'll complete tailored workouts, targeted mobility routines, and performance-boosting challenges — all built around your sport, experience, equipment, and training load. The app adapts to your progress, upcoming events, and goals, providing real-time feedback and personalized adjustments. It's everything you need to build power, resilience, and injury resistance without sacrificing your endurance training.

Get Stronger to Support Your CyclingGet Stronger to Support Your Cycling
Train smart. Ride strong. Perform.

Get Stronger to Support Your Cycling

The personalized strength & conditioning app for endurance athletes
The personalized strength & conditioning app for endurance athletes
  • Built for cyclists — not generic gym training
  • Power + Durability sessions scheduled around key rides
  • Created by Ben Millar: elite cyclist, specialist physio and coach
Ben Millar
Created byBen Millar
Elite hill-climb cyclist, specialist musculoskeletal physiotherapist, cycling coach and strength & conditioning specialist.
Background
Hero image

Today's Workout

40 min • Power & Core Focus

Continue workout
Train smart. Ride strong. Perform.
BM Performance principles

This is not bodybuilding

Every exercise has a purpose: build force, express power, improve durability and help you perform better on the bike.

Feature image

Nice job!

You crushed your goal of completing 12 strength sessions this month.

fitness_center

Strength supports cycling

Gym work is programmed to protect intervals, long rides, races and recovery — not compete with them.

bolt

Power plus durability

Power builds force and fast intent. Durability helps you hold position and output when fatigue rises.

health_and_safety

Quality before load

Progress is earned through controlled reps, appropriate RPE, strong technique and honest recovery feedback.

The only app you need

The BM Performance strength system

This app guides cyclists and endurance athletes through expert-designed strength and conditioning programs. Each week, you'll complete tailored workouts, targeted mobility routines, and performance-boosting challenges — all built around your sport, experience, equipment, and training load. The app adapts to your progress, upcoming events, and goals, providing real-time feedback and personalized adjustments. It's everything you need to build power, resilience, and injury resistance without sacrificing your endurance training.

Feature showcase

Mobility Warm-Up

Strength Progress Check

Today's Workout

40 min • Power & Core Focus

Start workout

Recovery & Flexibility

Including everything you need to succeed:

fitness_center

12-week block, 1-week deload

keyboard_arrow_down

Build through Foundation, Build and Perform, then deload, review and start the next smarter block.

directions_bike

Every exercise has a purpose

keyboard_arrow_down

Sets, reps, rest, intensity, cues, mistakes and alternatives are tied back to endurance performance.

timeline

Hard days hard, easy days easy

keyboard_arrow_down

Strength is placed to protect key intervals, long rides, races and genuine recovery days.

event

Strength before speed

keyboard_arrow_down

Build force first, then express it quickly through low-volume power work when readiness supports it.

insights

Progress should be earned

keyboard_arrow_down

Loads increase only when reps, RPE, technique confidence, symptoms and recovery support the next step.

healing

Consistency over perfection

keyboard_arrow_down

The app keeps the plan realistic when cycling load rises, while preserving the strength qualities that matter.

feedback

Real-time feedback on form, technique, and session quality

keyboard_arrow_down

Receive instant tips and corrections to maximize every workout and avoid common mistakes.

schedule

Flexible scheduling that fits around your endurance training

keyboard_arrow_down

Easily adjust sessions to match your cycling, running, or triathlon training calendar.

star

Expert lessons from a specialist coach and elite cyclist

keyboard_arrow_down

Learn proven strategies, tips, and science-backed methods from real-world racing experience.

Created by Ben Millar

Strength training built by someone who competes, treats and coaches

Ben Millar

Ben Millar

Elite hill-climb cyclist, specialist musculoskeletal physiotherapist, cycling coach and strength & conditioning specialist.

Ben Millar brings together elite racing experience, clinical reasoning and real-world endurance coaching. With 30+ hill-climb victories and the ability to produce approximately 700 watts for two minutes, he understands the demands of force production, acceleration, climbing and fatigue. As a specialist musculoskeletal physiotherapist and coach, he programs strength to support cycling — not compete with it.

Meet Ben & the app

Follow Ben's proven process & build cycling-specific strength

Use strength to support cycling — not compete with it
Build force before chasing speed
Train Power and Durability together
Place strength using hard days hard, easy days easy
Progress only when technique and logs support it
Use isolation work when it has a performance purpose
Deload, review and go again after each block
Train with calm, control and intent
Recover properly so adaptation can happen
Stay consistent when cycling load changes
Adaptive coaching

Daily coaching with calm, control and intent

The app uses your profile, plan phase, training logs and connected data to keep strength specific, practical and timed around the bike.

fitness_center

Cyclist Power & Resilience Session

Personalized Workout • 16 min
Boost your cycling performance with a strength session tailored to your current training load, equipment, and upcoming events. Each exercise is selected to build power and resilience without compromising your endurance goals.
What to do
wb_sunny
Dynamic Warm-Up
3 min
chevron_right
bolt
Explosive Power Block
5 min
chevron_right
accessibility_new
Cyclist Core Stability
4 min
chevron_right
directions_bike
Single-Leg Strength
4 min
chevron_right
spa
Mobility & Recovery
3 min
chevron_right
How it works

Build your strength plan in 4 steps

Answer the questions, review the plan, train the session, log the result.

Onboarding Quiz

What’s your top strength goal?

Increase sprint power for racing
Build resilience to avoid injuries
Boost climbing strength
Balance strength with endurance training
1

Share your training context

Sport, goals, weekly endurance load, equipment, experience, symptoms and event timing.

Your Plan

Week 1

Foundation & Assessment

Mobility & Activation Drills
Baseline Strength Testing
Core Stability Exercises
Intro Recovery Routine
Week 2Upcoming

Power & Progression

2

Get your programme

A 12-week plan with the right phase, session frequency, exercise choices and scheduling rationale.

Today, October 5

6
V

Mobility Warm-Up

Routine • 5 min

Strength Progress Check

Assessment • 3 min

Power & Core Strength

Workout • 40 min

Recovery & Flexibility

Stretch • 8 min

3

Train what matters today

Follow concise Power, Durability, recovery or check-in sessions with clear intensity and purpose.

Your Progress

Programme Progress

82 Percentage completed

as of Sep 29

JulyOctober

Weekly Consistency

55.2 Sessions completed / sessions prescribed

as of Sep 29

JulyOctober
4

Log and adapt

Record reps, load, RPE, technique confidence and symptoms so the next prescription is earned.

It only takes 2 minutes to get started

starstarstarstarstar

What cyclists say about BM Performance

Verified feedback from cyclists and coaching clients who have trained with Ben.

Quote
“Ben makes everything feel simple and achievable.” I’d tried following generic cycling plans before, but Ben’s coaching felt completely different. Everything had a purpose, fitted around my life and gave me the confidence that I was training properly.
N
starstarstarstarstar
Nick, coached cyclist
VERIFIED CUSTOMER
Quote
“The strength work has made a massive difference.” I feel stronger on the bike, more comfortable producing power and much more robust during harder weeks. The sessions are clear, cycling-specific and easy to fit around my riding.
J
starstarstarstarstar
Jez, amateur cyclist
VERIFIED CUSTOMER
Quote
“It feels like Ben is genuinely in your corner.” His enthusiasm is infectious, but he also knows when to push you and when to pull things back. I’ve become more consistent, more confident and far less likely to overthink my training.
J
starstarstarstarstar
Josiah, coaching client
VERIFIED CUSTOMER
Quote
“Ben understands cyclists because he lives it himself.” He combines his experience as a physio, coach and competitive cyclist in a way that’s incredibly valuable. The advice is practical, evidence-based and always explained in a way that makes sense.
J
starstarstarstarstar
Joshua, competitive cyclist
VERIFIED CUSTOMER
Quote
“I’m training with more structure and enjoying it more than ever.” Ben has helped me stop chasing random sessions and focus on what will actually make me better. I now understand why I’m doing each workout and feel excited to keep progressing.
B
starstarstarstarstar
Byrn, recreational cyclist
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
Is this just a gym programme?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Can the coach help me adjust sessions?
expand_more
Train smart. Ride strong. Perform.

Build force. Express power. Improve durability.

Start with a personalised 12-week S&C block, deload for one week, then go again with a smarter plan built around your riding.

targetStrength & Conditioning for Cyclists
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
03:43 PM
Today, we'll focus on building lower body power and core stability, both essential for strong, efficient cycling. These areas help you generate more force on the bike and reduce injury risk during heavy training blocks.
03:44 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
03:44 PM
Absolutely! I'll adjust today's session to a quick mobility and activation routine. This will keep your muscles primed and support recovery, so you stay on track even with limited time.
03:45 PM
targetStrength & Conditioning for Cyclists
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 5
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

12-week block, 1-week deload

keyboard_arrow_down

Build through Foundation, Build and Perform, then deload, review and start the next smarter block.

directions_bike

Every exercise has a purpose

keyboard_arrow_down

Sets, reps, rest, intensity, cues, mistakes and alternatives are tied back to endurance performance.

timeline

Hard days hard, easy days easy

keyboard_arrow_down

Strength is placed to protect key intervals, long rides, races and genuine recovery days.

event

Strength before speed

keyboard_arrow_down

Build force first, then express it quickly through low-volume power work when readiness supports it.

insights

Progress should be earned

keyboard_arrow_down

Loads increase only when reps, RPE, technique confidence, symptoms and recovery support the next step.

healing

Consistency over perfection

keyboard_arrow_down

The app keeps the plan realistic when cycling load rises, while preserving the strength qualities that matter.

feedback

Real-time feedback on form, technique, and session quality

keyboard_arrow_down

Receive instant tips and corrections to maximize every workout and avoid common mistakes.

schedule

Flexible scheduling that fits around your endurance training

keyboard_arrow_down

Easily adjust sessions to match your cycling, running, or triathlon training calendar.

star

Expert lessons from a specialist coach and elite cyclist

keyboard_arrow_down

Learn proven strategies, tips, and science-backed methods from real-world racing experience.

Created by Ben Millar

Strength training built by someone who competes, treats and coaches

Ben Millar

Ben Millar

Elite hill-climb cyclist, specialist musculoskeletal physiotherapist, cycling coach and strength & conditioning specialist.

Ben Millar brings together elite racing experience, clinical reasoning and real-world endurance coaching. With 30+ hill-climb victories and the ability to produce approximately 700 watts for two minutes, he understands the demands of force production, acceleration, climbing and fatigue. As a specialist musculoskeletal physiotherapist and coach, he programs strength to support cycling — not compete with it.

Meet Ben & the app

Follow Ben's proven process & build cycling-specific strength

Use strength to support cycling — not compete with it
Build force before chasing speed
Train Power and Durability together
Place strength using hard days hard, easy days easy
Progress only when technique and logs support it
Use isolation work when it has a performance purpose
Deload, review and go again after each block
Train with calm, control and intent
Recover properly so adaptation can happen
Stay consistent when cycling load changes
Adaptive coaching

Daily coaching with calm, control and intent

The app uses your profile, plan phase, training logs and connected data to keep strength specific, practical and timed around the bike.

fitness_center

Cyclist Power & Resilience Session

Personalized Workout • 16 min
Boost your cycling performance with a strength session tailored to your current training load, equipment, and upcoming events. Each exercise is selected to build power and resilience without compromising your endurance goals.
What to do
wb_sunny
Dynamic Warm-Up
3 min
chevron_right
bolt
Explosive Power Block
5 min
chevron_right
accessibility_new
Cyclist Core Stability
4 min
chevron_right
directions_bike
Single-Leg Strength
4 min
chevron_right
spa
Mobility & Recovery
3 min
chevron_right
How it works

Build your strength plan in 4 steps

Answer the questions, review the plan, train the session, log the result.

Onboarding Quiz

What’s your top strength goal?

Increase sprint power for racing
Build resilience to avoid injuries
Boost climbing strength
Balance strength with endurance training
1

Share your training context

Sport, goals, weekly endurance load, equipment, experience, symptoms and event timing.

Your Plan

Week 1

Foundation & Assessment

Mobility & Activation Drills
Baseline Strength Testing
Core Stability Exercises
Intro Recovery Routine
Week 2Upcoming

Power & Progression

2

Get your programme

A 12-week plan with the right phase, session frequency, exercise choices and scheduling rationale.

Today, October 5

6
V

Mobility Warm-Up

Routine • 5 min

Strength Progress Check

Assessment • 3 min

Power & Core Strength

Workout • 40 min

Recovery & Flexibility

Stretch • 8 min

3

Train what matters today

Follow concise Power, Durability, recovery or check-in sessions with clear intensity and purpose.

Your Progress

Programme Progress

82 Percentage completed

as of Sep 29

JulyOctober

Weekly Consistency

55.2 Sessions completed / sessions prescribed

as of Sep 29

JulyOctober
4

Log and adapt

Record reps, load, RPE, technique confidence and symptoms so the next prescription is earned.

It only takes 2 minutes to get started

starstarstarstarstar

What cyclists say about BM Performance

Verified feedback from cyclists and coaching clients who have trained with Ben.

Quote
“Ben makes everything feel simple and achievable.” I’d tried following generic cycling plans before, but Ben’s coaching felt completely different. Everything had a purpose, fitted around my life and gave me the confidence that I was training properly.
N
starstarstarstarstar
Nick, coached cyclist
VERIFIED CUSTOMER
Quote
“The strength work has made a massive difference.” I feel stronger on the bike, more comfortable producing power and much more robust during harder weeks. The sessions are clear, cycling-specific and easy to fit around my riding.
J
starstarstarstarstar
Jez, amateur cyclist
VERIFIED CUSTOMER
Quote
“It feels like Ben is genuinely in your corner.” His enthusiasm is infectious, but he also knows when to push you and when to pull things back. I’ve become more consistent, more confident and far less likely to overthink my training.
J
starstarstarstarstar
Josiah, coaching client
VERIFIED CUSTOMER
Quote
“Ben understands cyclists because he lives it himself.” He combines his experience as a physio, coach and competitive cyclist in a way that’s incredibly valuable. The advice is practical, evidence-based and always explained in a way that makes sense.
J
starstarstarstarstar
Joshua, competitive cyclist
VERIFIED CUSTOMER
Quote
“I’m training with more structure and enjoying it more than ever.” Ben has helped me stop chasing random sessions and focus on what will actually make me better. I now understand why I’m doing each workout and feel excited to keep progressing.
B
starstarstarstarstar
Byrn, recreational cyclist
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
Is this just a gym programme?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Can the coach help me adjust sessions?
expand_more
Train smart. Ride strong. Perform.

Build force. Express power. Improve durability.

Start with a personalised 12-week S&C block, deload for one week, then go again with a smarter plan built around your riding.