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Stop Guessing Which Exercises Will Help Your Sciatica.Stop Guessing Which Exercises Will Help Your Sciatica.
Take the quiz to get your personalized plan

Stop Guessing Which Exercises Will Help Your Sciatica.

Personalized movement plans for sciatica, disc-related back pain, and everyday aches — guided by a chiropractor and powered by AI.
Personalized movement plans for sciatica, disc-related back pain, and everyday aches — guided by a chiropractor and powered by AI.
  • Understand your pain pattern and which movements may help.
  • Follow personalized exercises designed around your needs. 
  • Build confidence in managing your movement.
Dr. Brent Rassi
Created byDr. Brent Rassi
Chiropractor specializing in movement-based treatment, helping people move pain-free for over a decade
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Today's Relief Routine

8 min • Sciatica Release

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Take the quiz to get your personalized plan
Achieve your goals

Your Pain isn't One-Size-Fits-All. Your Movement Plan Shouldn't Be Either.

Sciatica and disc-related pain can make even simple activities frustrating. And with so many stretches and exercises online, it's difficult to know where to begin.MoveRX takes a more personalized approach. Using your symptoms, movement goals, and daily feedback, the app guides you through targeted exercises designed to help you move more comfortably and confidently.Whether you're managing sciatica, chronic low back pain, neck stiffness, or everyday aches, MoveRX helps you take the next step.

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Nice job!

You crushed your goal of completing 7 personalized pain relief sessions this week.

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Understand Your Pain

Learn how different movements and activities may influence your symptoms, so you can make more informed decisions.

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Find Movements That Fit Your Needs

Get guided stretches, mobility exercises, and movement routines selected around your goals and responses.

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Build Progress One Day at a Time

Follow manageable daily activities designed to improve mobility, build consistency, and help you return to the activities you enjoy.

The only app you need

Your Personalized Movement Coach. In your pocket.

Generic stretching routines don't account for how differently people experience sciatica, disc-related pain, and other movement limitations.


MoveRX combines Dr. Brent Rassi's movement-based education with AI-powered personalization to create a daily experience built around you.


Discover targeted exercises, understand why you're doing them, track how you respond, and get guidance as your needs change — all from your phone.

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Pain Pattern Check-In

Movement Screen

Today's Relief Routine

8 min • Sciatica Release

Start exercise

Progress Journal

Including everything you need to succeed:

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AI-powered pain assessment for instant, accurate root cause identification

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Share your symptoms, movement limitations, and goals to help MoveRX understand your needs and create your starting plan.

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Personalized movement routines tailored to your pain pattern

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Access guided movements for sciatica, disc-related discomfort, and other common pain patterns.

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Guided exercise videos for safe, effective relief at home

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Follow clear, expert-led demonstrations to ensure you move correctly and maximize results.

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Progress tracking to visualize your pain reduction and mobility gains

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See your improvements over time with easy-to-understand charts and daily check-ins.

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Real-time feedback to adjust your plan as you improve

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Receive instant coaching and recommendations based on your responses and movement results.

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Flexible routines that fit your schedule and lifestyle

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Choose quick relief sessions or deeper routines, all designed to work with your daily life.

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Expert education to help you understand your pain and prevent future issues

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Learn the science behind your pain and discover tips for long-term movement health.

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Self-assessment tools to monitor your pain and mobility daily

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Track pain levels, range of motion, and triggers to personalize your recovery journey.

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24/7 AI Movement Coach for guidance whenever you need help

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Get instant answers and support from your digital coach, anytime pain flares up.

Created by Dr. Brent Rassi

"I've spent my career helping patients with sciatica and disc-related pain. I created MoveRX to make personalized movement guidance more accessible, wherever you are."

Dr. Brent Rassi

Dr. Brent Rassi

Chiropractor specializing in movement-based treatment, helping people move pain-free for over a decade

Dr. Brent Rassi is a chiropractic physician with specialized training in non-surgical spinal decompression and extensive experience helping patients manage sciatica, disc-related pain, and movement limitations.

Throughout his career, he has worked with everyday patients, competitive athletes, and professional sports organizations.

One of the biggest frustrations he sees is people trying random stretches and exercises without understanding whether those movements are appropriate for their symptoms.

Sciatica isn't one-size-fits-all. A movement that feels helpful for one person may aggravate another.

That's why Dr. Rassi created MoveRX.

The app combines his movement-based educational approach with AI-powered personalization to help people better understand their symptoms, follow structured routines, and make consistent progress.

His mission is simple: give people practical tools to move better, manage discomfort, and feel more confident in their bodies.

Follow Dr. Brent's proven process & relieve pain fast

Better understand your pain and movement patterns
Match your pain pattern to targeted movements
Perform step-by-step guided exercises
Learn how your body responds to different activities
Avoid common mistakes that worsen pain
Build daily habits for long-term relief
Track your progress and improvements
Build consistency with personalized guidance
Access expert-level care anytime, anywhere
Move better and return to the activities you love
AI-Powered personalization

Your Pain Changes. Your Movement Plan Can Too.

Sciatica and back pain don't always feel the same from one day to the next. MoveRX uses your feedback to help personalize your daily movement experience, so you're not stuck following the same generic routine.

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Targeted Low Back Pain Relief Session

Personalized Session • 12 min
Relieve your low back pain with a step-by-step session tailored to your pain pattern. This activity guides you through a personalized assessment and the exact movements your body needs to reduce discomfort and restore mobility.
What to do
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Quick Pain Pattern Check
2 min
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Dynamic Nerve Glide
3 min
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Targeted Spinal Mobility
4 min
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Core Activation Reset
3 min
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Guided Recovery Reflection
2 min
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How it works

Your Personalized Movement Plan in 4 simple steps

Getting started just takes a few minutes.

Onboarding Quiz

What do you want to improve first?

Reduce my daily pain quickly
Understand the root cause of my pain
Get a personalized movement plan
Prevent future injuries and flare-ups
1

Tell Us About Your Pain.

Complete a quick onboarding quiz about your symptoms, movement limitations, and personal goals.

Your Plan

Week 1

Pain Pattern Discovery

Initial Pain Assessment
Movement Screening Basics
First Relief Routine
Daily Progress Journal
Week 2Upcoming

Targeted Relief & Mobility

2

Get Your Personalized Plan.

Receive a structured movement program designed around your needs, whether you're managing sciatica, back pain, or every day stiffness.

Today, November 11

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Pain Pattern Check-In

Assessment • 2 min

Movement Screen

Test • 3 min

Low Back Release

Exercise • 8 min

Progress Journal

Reflection • 2 min

3

Follow Your Daily Movement Routine.

Complete guided stretches, mobility exercises, and educational activities at your own pace.

Your Progress

Pain Reduction

82%

as of Oct 29

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Movement Completion Rate

85%

as of Oct 29

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4

Track Progress and Adjust.

Check in regularly, monitor how you're feeling, and receive updated guidance as your needs change.

It only takes 2 minutes to get started

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Real People. Real Experiences With MoveRX.

Discover how members are using personalized movement guidance to build healthier habits, manage discomfort, and move with more confidence.

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The daily guidance keeps me accountable
I’ve tried stretching apps before, but this feels completely different. The daily guidance, movement reminders, and customized plans keep me accountable and I’m finally seeing progress with my neck and back pain.
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Travis E.
VERIFIED CUSTOMER
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It feels like having a clinician in my pocket
The app actually adapts to how I’m feeling day to day. Some days it gives me relief movements, other days it progresses me. It honestly feels like having a clinician in my pocket.
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Alex T.
VERIFIED CUSTOMER
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My pain finally makes sense
For the first time, I actually understand WHY I hurt and what to do about it. The videos are simple, easy to follow, and the movement plans have helped my low back pain more than random YouTube stretches ever did.
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Patty T.
VERIFIED CUSTOMER
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I noticed improvement within the first week
I sit at a desk all day and constantly dealt with stiffness and headaches. Within the first week, I noticed less tension, better posture, and fewer flare-ups throughout the day.
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Andrew G.
VERIFIED CUSTOMER
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The app knows exactly what I need each day
I love that it tracks my progress and changes my movements based on how I’m feeling. It takes the guesswork out of recovery and keeps everything simple.
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Jaclyn G.
VERIFIED CUSTOMER
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Finally, a wellness app that feels personal
Most wellness apps feel generic, but this one actually feels personalized. The movement tips, reminders, and guided plans fit into real life and make it easy to stay consistent.
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Abby E.
VERIFIED CUSTOMER
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I’m moving better than I have in years
Between the targeted stretches, mobility work, and daily movement hacks, I’ve become more active and consistent than I’ve been in years. I genuinely look forward to opening the app every day.
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Brooke T.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
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Today's the day

Start moving better and living pain-free—personalized relief is just minutes away

You’re only minutes away from getting your personalized pain relief plan. Start achieving your movement and pain-free living goals today alongside Dr. Brent Rassi.