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Sprint Faster, Get Fitter, Reach Your Peak — With AI Coach & AnalysisSprint Faster, Get Fitter, Reach Your Peak — With AI Coach & Analysis
Take the quiz to get your personalized plan

Sprint Faster, Get Fitter, Reach Your Peak — With AI Coach & Analysis

Train with guidance shaped by Bronson Hearn-Smith — European Under-18 200m Champion at just 16 years old, GB international athlete, and 20.70 Championship Record breaker in the 200m final.
Train with guidance shaped by Bronson Hearn-Smith — European Under-18 200m Champion at just 16 years old, GB international athlete, and 20.70 Championship Record breaker in the 200m final.
  • Sprint training methods shaped by a European U18 200m Champion, GB international athlete, and 20.70 Championship Record breaker
  • Nutrition, recovery, and sleep guidance for sprinters
  • AI coach + video analysis to maximize your speed
Bronson Hearn-Smith
Created byBronson Hearn-Smith
European Under-18 200m Champion at 16, GB international athlete, 20.70 Championship Record breaker, elite sprinter, and biomechanics-driven athlete helping people of all ages maximize their sprinting potential
Background
Background
Hero image

Today's Track Session

45 min • Speed Endurance

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Sprint faster. Train smarter. Unlock your best — with AI Coach & Video Analysis guiding you.

With this app as your guide — built from the training experience of Bronson Hearn-Smith, European Under-18 200m Champion at just 16, GB international athlete, and 20.70 Championship Record breaker — transform your sprinting journey whether you're just starting out or chasing elite performance. Access expert-led gym and track sessions, get AI-driven feedback on nutrition and recovery, and master the habits that fuel speed. Build strength, boost your fitness, and reach your sprinting potential at any age.

Feature image

Amazing finish!

You crushed your goal of completing 5 sprint sessions this week.

directions_run

Train like a top sprinter

Follow structured sprint, gym, and track workouts shaped by the methods behind Bronson Hearn-Smith becoming European Under-18 200m Champion at 16, a GB international athlete, and a 20.70 Championship Record breaker — no matter your starting point.

restaurant

Fuel and recover for results

Get tailored nutrition, recovery, and sleep guidance so you can train harder, recover faster, and stay injury-free on your sprinting journey.

insights

Track progress and hit new goals

Monitor your workouts, nutrition, and recovery in one place. See your improvements and stay motivated as you sprint towards your personal best.

The only app you need

A personalized sprinting coach. In your pocket.

This app guides you through every aspect of sprint training, from gym and track sessions to nutrition and recovery. Each week, you'll complete tailored workouts, technique drills, and performance challenges — helping you get fit, run faster, and maximize your sprinting potential. The app adapts to your progress, provides real-time feedback, and personalizes your plan to fit your age, goals, and schedule. It's everything you need to sprint your best, all in one place.

Sprint Faster, Get Fitter, Reach Your Peak — With AI Coach & AnalysisSprint Faster, Get Fitter, Reach Your Peak — With AI Coach & Analysis
Take the quiz to get your personalized plan

Sprint Faster, Get Fitter, Reach Your Peak — With AI Coach & Analysis

Train with guidance shaped by Bronson Hearn-Smith — European Under-18 200m Champion at just 16 years old, GB international athlete, and 20.70 Championship Record breaker in the 200m final.
Train with guidance shaped by Bronson Hearn-Smith — European Under-18 200m Champion at just 16 years old, GB international athlete, and 20.70 Championship Record breaker in the 200m final.
  • Sprint training methods shaped by a European U18 200m Champion, GB international athlete, and 20.70 Championship Record breaker
  • Nutrition, recovery, and sleep guidance for sprinters
  • AI coach + video analysis to maximize your speed
Bronson Hearn-Smith
ByBronson Hearn-Smith
European Under-18 200m Champion at 16, GB international athlete, 20.70 Championship Record breaker, elite sprinter, and biomechanics-driven athlete helping people of all ages maximize their sprinting potential
Background
Background
Hero image

Today's Track Session

45 min • Speed Endurance

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Sprint faster. Train smarter. Unlock your best — with AI Coach & Video Analysis guiding you.

With this app as your guide — built from the training experience of Bronson Hearn-Smith, European Under-18 200m Champion at just 16, GB international athlete, and 20.70 Championship Record breaker — transform your sprinting journey whether you're just starting out or chasing elite performance. Access expert-led gym and track sessions, get AI-driven feedback on nutrition and recovery, and master the habits that fuel speed. Build strength, boost your fitness, and reach your sprinting potential at any age.

Feature image

Amazing finish!

You crushed your goal of completing 5 sprint sessions this week.

directions_run

Train like a top sprinter

Follow structured sprint, gym, and track workouts shaped by the methods behind Bronson Hearn-Smith becoming European Under-18 200m Champion at 16, a GB international athlete, and a 20.70 Championship Record breaker — no matter your starting point.

restaurant

Fuel and recover for results

Get tailored nutrition, recovery, and sleep guidance so you can train harder, recover faster, and stay injury-free on your sprinting journey.

insights

Track progress and hit new goals

Monitor your workouts, nutrition, and recovery in one place. See your improvements and stay motivated as you sprint towards your personal best.

The only app you need

A personalized sprinting coach. In your pocket.

This app guides you through every aspect of sprint training, from gym and track sessions to nutrition and recovery. Each week, you'll complete tailored workouts, technique drills, and performance challenges — helping you get fit, run faster, and maximize your sprinting potential. The app adapts to your progress, provides real-time feedback, and personalizes your plan to fit your age, goals, and schedule. It's everything you need to sprint your best, all in one place.

Feature showcase

Warm-Up Routine

Strength & Power

Today's Track Session

45 min • Speed Endurance

Start workout

Recovery & Nutrition

Including everything you need to succeed:

check_circle

AI Coach & Analysis unlock your potential

keyboard_arrow_down

Let my AI coach analyze your sprint, give you actionable cues, and guide you with methods shaped by Bronson Hearn-Smith — European Under-18 200m Champion at 16, GB international athlete, and 20.70 Championship Record breaker.

directions_run

Personalized sprint plans for every age and ability

keyboard_arrow_down

Get a training plan tailored to your fitness level, goals, and available time each week.

fitness_center

Gym strength workouts to boost sprint power

keyboard_arrow_down

Follow gym routines designed to build explosive strength and prevent injury for sprinters.

track_changes

Track session guidance for speed and technique

keyboard_arrow_down

Complete structured track workouts with cues to improve form, acceleration, and top speed — inspired by the training approach of a European U18 200m Champion, GB international athlete, and 20.70 Championship Record breaker.

restaurant

Nutrition coaching for optimal sprint performance

keyboard_arrow_down

Get meal suggestions and fueling tips to support training, recovery, and peak race-day energy.

hotel

Sleep and recovery tracking for faster progress

keyboard_arrow_down

Monitor sleep quality and recovery habits to maximize gains and reduce risk of overtraining.

insights

Progress analytics to visualize your sprinting improvements

keyboard_arrow_down

Track your times, strength gains, and milestones with easy-to-read charts and stats.

feedback

Real-time feedback on technique and performance

keyboard_arrow_down

Receive instant tips and corrections after each session to help you run faster and safer.

quiz

Skill quizzes to reinforce sprinting knowledge

keyboard_arrow_down

Test your understanding of biomechanics, nutrition, and training principles with interactive quizzes.

calendar_today

Custom scheduling to fit your lifestyle

keyboard_arrow_down

Train when it works for you. The AI adapts to your calendar.

Created by GB international athlete and 20.70 Championship Record breaker Bronson Hearn-Smith

"I built this app to share the sprinting methods that helped me become European U18 200m Champion at 16, break the Championship Record with 20.70, and become a GB international athlete"

Bronson Hearn-Smith

Bronson Hearn-Smith

European Under-18 200m Champion at 16, GB international athlete, 20.70 Championship Record breaker, elite sprinter, and biomechanics-driven athlete helping people of all ages maximize their sprinting potential

My passion for sprint training started the moment I stepped onto the track. At 16, I became European Under-18 200m Champion, ran 20.70 in the 200m final to break the Championship Record, and became a GB international athlete — but the journey has always been about more than just running fast. I’ve dedicated countless hours to understanding how to train smarter using biomechanics, targeted gym routines, sprint-specific track work, nutrition, recovery, and video analysis. I built Sprint Faster AI to bring those methods together so people of all ages can improve their technique, build speed, and unlock their own sprinting potential.

Under 18 European 200m Champion at 16
Under 18 European 200m Champion at 16
National Newspaper Photo Shoot
Ran 10.36 at Stratford GP in the evening after a full day of Exams at school!
Ran 10.36 at Stratford GP in the evening after a full day of Exams at school!

Follow Bronson's proven process & sprint at your best

AI Coach. Video Analysis. Champion-level sprint feedback
Train with methods shaped by a European U18 200m Champion, GB international athlete, and 20.70 Championship Record breaker
Master proper sprinting technique
Build explosive speed and power
Design effective gym and track sessions
Optimize nutrition for peak performance
Implement advanced biomechanics principles
Develop a personalized recovery routine
Track progress and set new goals
Prevent injuries with smart training
Balance training, sleep, and daily life
Join a supportive sprinting community
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Explosive Sprint Acceleration Session

Personalized Track Workout • 16 min

Sharpen your acceleration phase with a track session tailored to your biomechanics, recent performance, and fatigue levels. Each drill is sequenced to maximize your power output and sprint mechanics.

What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
play_circle
Acceleration Drills (20m)
5 min
chevron_right
timer
Max Effort Sprints (40m)
6 min
chevron_right
directions_run
Plyometric Bounds
4 min
chevron_right
spa
Active Recovery & Mobility
3 min
chevron_right
How it works

Maximize sprinting performance in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main sprinting goal?

Get fit and improve my health
Build explosive speed and power
Compete at a higher level
Master sprint technique and form
1

Complete the onboarding quiz

Share your fitness level, sprinting goals, and preferences so the app can personalize your training experience from day one.

Your Plan

Week 1

Sprint Foundations

Dynamic Warm-Ups
Basic Acceleration Drills
Intro to Strength Training
Nutrition for Sprinters
Week 2Upcoming

Performance Progression

2

Get your personalized plan

Receive a tailored sprinting plan that includes gym sessions, track workouts, nutrition, recovery, and sleep guidance for your needs.

Today, August 2

6
V

Warm-Up Routine

Prep • 8 min

Strength & Power

Gym • 30 min

Speed Endurance Workout

Track • 45 min

Recovery & Nutrition

Activity • 10 min

3

Follow daily tasks to stay on track

Each day, complete focused workouts, nutrition tips, and recovery routines designed to boost your sprinting speed and overall fitness.

Your Progress

Nutrition

52.3 calories

as of Jul 31

MayAugust

Technique Enhancer

55.2 score

as of Jul 31

MayAugust
4

Track progress & see real results

Monitor your sprint times, strength gains, and recovery improvements as you advance toward your fitness and performance goals.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start sprinting toward your peak performance

Train with AI-powered guidance shaped by Bronson Hearn-Smith — European Under-18 200m Champion at 16, GB international athlete, and 20.70 Championship Record breaker. Start sprinting toward your peak.

targetSprint Faster AI
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
11:58 PM
Today, we'll focus on explosive acceleration, plyometric power, and active recovery. These elements are crucial for building speed, improving your biomechanics, and ensuring you recover well for your next session.
11:59 PM
I'm a bit sore from yesterday and only have about 10 minutes today. Can you update my activities?
11:59 PM
Absolutely! I'll shorten today's session to focus on a quick dynamic warm-up, a few acceleration sprints, and extra mobility work so you can still make progress while prioritizing recovery.
12:00 AM
targetSprint Faster AI
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is August 2
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

check_circle

AI Coach & Analysis unlock your potential

keyboard_arrow_down

Let my AI coach analyze your sprint, give you actionable cues, and guide you with methods shaped by Bronson Hearn-Smith — European Under-18 200m Champion at 16, GB international athlete, and 20.70 Championship Record breaker.

directions_run

Personalized sprint plans for every age and ability

keyboard_arrow_down

Get a training plan tailored to your fitness level, goals, and available time each week.

fitness_center

Gym strength workouts to boost sprint power

keyboard_arrow_down

Follow gym routines designed to build explosive strength and prevent injury for sprinters.

track_changes

Track session guidance for speed and technique

keyboard_arrow_down

Complete structured track workouts with cues to improve form, acceleration, and top speed — inspired by the training approach of a European U18 200m Champion, GB international athlete, and 20.70 Championship Record breaker.

restaurant

Nutrition coaching for optimal sprint performance

keyboard_arrow_down

Get meal suggestions and fueling tips to support training, recovery, and peak race-day energy.

hotel

Sleep and recovery tracking for faster progress

keyboard_arrow_down

Monitor sleep quality and recovery habits to maximize gains and reduce risk of overtraining.

insights

Progress analytics to visualize your sprinting improvements

keyboard_arrow_down

Track your times, strength gains, and milestones with easy-to-read charts and stats.

feedback

Real-time feedback on technique and performance

keyboard_arrow_down

Receive instant tips and corrections after each session to help you run faster and safer.

quiz

Skill quizzes to reinforce sprinting knowledge

keyboard_arrow_down

Test your understanding of biomechanics, nutrition, and training principles with interactive quizzes.

calendar_today

Custom scheduling to fit your lifestyle

keyboard_arrow_down

Train when it works for you. The AI adapts to your calendar.

Created by GB international athlete and 20.70 Championship Record breaker Bronson Hearn-Smith

"I built this app to share the sprinting methods that helped me become European U18 200m Champion at 16, break the Championship Record with 20.70, and become a GB international athlete"

Bronson Hearn-Smith

Bronson Hearn-Smith

European Under-18 200m Champion at 16, GB international athlete, 20.70 Championship Record breaker, elite sprinter, and biomechanics-driven athlete helping people of all ages maximize their sprinting potential

My passion for sprint training started the moment I stepped onto the track. At 16, I became European Under-18 200m Champion, ran 20.70 in the 200m final to break the Championship Record, and became a GB international athlete — but the journey has always been about more than just running fast. I’ve dedicated countless hours to understanding how to train smarter using biomechanics, targeted gym routines, sprint-specific track work, nutrition, recovery, and video analysis. I built Sprint Faster AI to bring those methods together so people of all ages can improve their technique, build speed, and unlock their own sprinting potential.

Under 18 European 200m Champion at 16
Under 18 European 200m Champion at 16
National Newspaper Photo Shoot
Ran 10.36 at Stratford GP in the evening after a full day of Exams at school!
Ran 10.36 at Stratford GP in the evening after a full day of Exams at school!

Follow Bronson's proven process & sprint at your best

AI Coach. Video Analysis. Champion-level sprint feedback
Train with methods shaped by a European U18 200m Champion, GB international athlete, and 20.70 Championship Record breaker
Master proper sprinting technique
Build explosive speed and power
Design effective gym and track sessions
Optimize nutrition for peak performance
Implement advanced biomechanics principles
Develop a personalized recovery routine
Track progress and set new goals
Prevent injuries with smart training
Balance training, sleep, and daily life
Join a supportive sprinting community
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Explosive Sprint Acceleration Session

Personalized Track Workout • 16 min

Sharpen your acceleration phase with a track session tailored to your biomechanics, recent performance, and fatigue levels. Each drill is sequenced to maximize your power output and sprint mechanics.

What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
play_circle
Acceleration Drills (20m)
5 min
chevron_right
timer
Max Effort Sprints (40m)
6 min
chevron_right
directions_run
Plyometric Bounds
4 min
chevron_right
spa
Active Recovery & Mobility
3 min
chevron_right
How it works

Maximize sprinting performance in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main sprinting goal?

Get fit and improve my health
Build explosive speed and power
Compete at a higher level
Master sprint technique and form
1

Complete the onboarding quiz

Share your fitness level, sprinting goals, and preferences so the app can personalize your training experience from day one.

Your Plan

Week 1

Sprint Foundations

Dynamic Warm-Ups
Basic Acceleration Drills
Intro to Strength Training
Nutrition for Sprinters
Week 2Upcoming

Performance Progression

2

Get your personalized plan

Receive a tailored sprinting plan that includes gym sessions, track workouts, nutrition, recovery, and sleep guidance for your needs.

Today, August 2

6
V

Warm-Up Routine

Prep • 8 min

Strength & Power

Gym • 30 min

Speed Endurance Workout

Track • 45 min

Recovery & Nutrition

Activity • 10 min

3

Follow daily tasks to stay on track

Each day, complete focused workouts, nutrition tips, and recovery routines designed to boost your sprinting speed and overall fitness.

Your Progress

Nutrition

52.3 calories

as of Jul 31

MayAugust

Technique Enhancer

55.2 score

as of Jul 31

MayAugust
4

Track progress & see real results

Monitor your sprint times, strength gains, and recovery improvements as you advance toward your fitness and performance goals.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start sprinting toward your peak performance

Train with AI-powered guidance shaped by Bronson Hearn-Smith — European Under-18 200m Champion at 16, GB international athlete, and 20.70 Championship Record breaker. Start sprinting toward your peak.