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Mental Keys: Unlock Peace, Build Resilience. Mental Keys: Unlock Peace, Build Resilience. 
Take the quiz to unlock your Mental Wellness Score

Mental Keys: Unlock Peace, Build Resilience. 

The mental wellness coaching app personalized for your daily journey.
The mental wellness coaching app personalized for your daily journey.
  • Take a 7-question Mental Keys Assessment in under one minute
  • Get your Mental Keys Score, tailored guidance, and personalized tools
  • Build momentum with daily check-ins, AI-powered reports, proven exercises, and progress tracking
Dr. B
Created byDr. B
Board-certified mental health specialist, psychopharmacology expert, mental health coach, and founder of Mental Keys. Visit mymentalkeys.com for more information.
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Hero image

Today's Next Best Action

5 min • Guided Breathing

Continue activity
Take the quiz to unlock your Mental Wellness Score
Mental Keys Method

The Mental Keys loop for everyday resilience

Mental Keys turns Dr. B’s proven mental healing philosophy into a simple daily rhythm: measure where you are, understand your strongest keys and biggest opportunity, unlock one practical key each day, reflect in two minutes, and reassess weekly. It is lightweight enough to use daily and premium enough to feel truly personal.

Feature image

Nice job!

You crushed your goal of completing 7 daily wellness actions this week.

psychology_alt

Unlock your Mental Wellness Score

Take a 7-question assessment across sleep, movement, stress regulation, purpose, social connection, self-worth, and nutrition to get a clear score and wellness level: Thriving, Growing, Strained, or At Risk.

auto_awesome

Focus on one key each week

Instead of trying to fix everything at once, the app chooses one weekly focus based on your biggest opportunity and gives you one practical key to unlock each day in 5–10 minutes.

insights

Build momentum and celebrate progress

Track consistency, daily check-ins, weekly score changes, and small wins with motivational feedback, celebrations, and a Dr. B-style weekly report.

The only app you need

A premium Mental Keys coach in your pocket.

This app guides you to better mental wellness with a quick 7-question assessment and daily personalized coaching. Each day, you'll complete evidence-based activities like guided journaling, breathing exercises, and mindset shifts all tailored to your unique needs. The app adapts as you grow, tracking your progress, celebrating wins, and updating your plan every week. It’s a compassionate, practical guide to building resilience and emotional wellbeing, one small step at a time.

Mental Keys: Unlock Peace, Build Resilience. Mental Keys: Unlock Peace, Build Resilience. 
Take the quiz to unlock your Mental Wellness Score

Mental Keys: Unlock Peace, Build Resilience. 

The mental wellness coaching app personalized for your daily journey.
The mental wellness coaching app personalized for your daily journey.
  • Take a 7-question Mental Keys Assessment in under one minute
  • Get your Mental Keys Score, tailored guidance, and personalized tools
  • Build momentum with daily check-ins, AI-powered reports, proven exercises, and progress tracking
Dr. B
Created byDr. B
Board-certified mental health specialist, psychopharmacology expert, mental health coach, and founder of Mental Keys. Visit mymentalkeys.com for more information.
Background
Hero image

Today's Next Best Action

5 min • Guided Breathing

Continue activity
Take the quiz to unlock your Mental Wellness Score
Mental Keys Method

The Mental Keys loop for everyday resilience

Mental Keys turns Dr. B’s proven mental healing philosophy into a simple daily rhythm: measure where you are, understand your strongest keys and biggest opportunity, unlock one practical key each day, reflect in two minutes, and reassess weekly. It is lightweight enough to use daily and premium enough to feel truly personal.

Feature image

Nice job!

You crushed your goal of completing 7 daily wellness actions this week.

psychology_alt

Unlock your Mental Wellness Score

Take a 7-question assessment across sleep, movement, stress regulation, purpose, social connection, self-worth, and nutrition to get a clear score and wellness level: Thriving, Growing, Strained, or At Risk.

auto_awesome

Focus on one key each week

Instead of trying to fix everything at once, the app chooses one weekly focus based on your biggest opportunity and gives you one practical key to unlock each day in 5–10 minutes.

insights

Build momentum and celebrate progress

Track consistency, daily check-ins, weekly score changes, and small wins with motivational feedback, celebrations, and a Dr. B-style weekly report.

The only app you need

A premium Mental Keys coach in your pocket.

This app guides you to better mental wellness with a quick 7-question assessment and daily personalized coaching. Each day, you'll complete evidence-based activities like guided journaling, breathing exercises, and mindset shifts all tailored to your unique needs. The app adapts as you grow, tracking your progress, celebrating wins, and updating your plan every week. It’s a compassionate, practical guide to building resilience and emotional wellbeing, one small step at a time.

Feature showcase

Mental Wellness Check-In

Progress Reflection

Today's Next Best Action

5 min • Guided Breathing

Start activity

Healthy Habit Tracker

Including everything you need to succeed:

psychology_alt

7-question Mental Keys Assessment in under one minute

keyboard_arrow_down

Measure the seven lifestyle keys most connected to everyday mental wellbeing: sleep, movement, stress regulation, purpose, connection, self-worth, and nutrition.

score

Mental Wellness Score with a clear wellness level

keyboard_arrow_down

See whether you’re Thriving, Growing, Strained, or At Risk, plus your strengths, biggest opportunity, and this week’s focus.

insights

One weekly focus instead of overwhelming to-dos

keyboard_arrow_down

The app chooses one key to strengthen each week so coaching feels simple, focused, and realistic.

check_circle

Unlock Today’s Key in 5–10 minutes

keyboard_arrow_down

Complete one practical, evidence-informed key each day, supported by a 30-second morning brief and a 2-minute evening reflection.

self_improvement

Mini lessons and structured activities from the Mental Keys philosophy

keyboard_arrow_down

Learn why small habits matter through short lessons, guided reflections, breathing practices, reframes, routines, and confidence-building exercises.

track_changes

Momentum, celebrations, and weekly AI reports

keyboard_arrow_down

Track your consistency, unlock small wins, and receive a Dr. B-style weekly report explaining what improved and what to focus on next.

emoji_events

Achievement badges and habit streaks to celebrate your growth

keyboard_arrow_down

Earn badges and track streaks as you build healthy habits and reach new milestones.

auto_awesome

Personalized motivational messages and AI coaching reflections

keyboard_arrow_down

Receive daily encouragement and thoughtful reflections to keep you inspired and on track.

history

Progress history to visualize your journey over time

keyboard_arrow_down

Review past scores, see trends, and reflect on how far you’ve come in your mental wellness journey.

Created by Dr. B

“Mental wellness should be measurable, understandable, and actionable.”

Dr. B

Dr. B

Board-certified mental health specialist, psychopharmacology expert, mental health coach, and founder of Mental Keys. Visit mymentalkeys.com for more information.

Dr. B created the Mental Keys coaching experience to make mental wellness measurable, understandable, and actionable. As a board-certified psychiatric provider, psychopharmacology specialist, mental health educator, and founder of Mental Keys with over a decade of practical experience, Dr. B has helped thousands of people understand mental health through evidence-based care while recognizing that lasting wellbeing is built through small lifestyle habits practiced consistently. This app turns that approach into a lighter daily experience: users measure their Mental Wellness Score, focus on one key at a time, unlock small daily actions, and build momentum through reflection, coaching, and progress tracking.

Learn more about Dr. B’s services and Mental Keys resources at www.mymentalkeys.com.

selie 3

Follow Dr. B's proven process & build lasting mental wellness

Understand your Mental Keys Score and wellness level
Identify your strongest keys and biggest opportunity
Focus on one key each week instead of everything at once
Use small daily actions to improve sleep, stress, movement, purpose, connection, confidence, and nutrition
Build momentum through streaks, reflection, and celebrations
Learn short evidence-informed lessons that explain why each habit matters
Receive weekly Dr. B-style Mental Keys Reports that connect progress to real-life patterns
Strengthen resilience before stress reaches a breaking point
Make mental wellness feel practical, encouraging, and culturally inclusive
Turn consistency into confidence with a simple repeatable loop
SMART AI COACHING

Personalized coaching that feels human and not overwhelming.

Mental Keys blends structured, evidence-informed activities with AI personalization, so users get practical guidance, Dr. B-style observations, and one focused key they can complete today.

wb_sunny

Personalized Evening Wind-Down Routine

Coaching Session • 9 min
Unwind and prepare for restful sleep with a calming, step-by-step routine tailored to your unique sleep patterns and stress levels. Each activity is selected based on your latest assessment to help you recharge and build resilience.
What to do
spa
Guided Breathing Exercise
2 min
chevron_right
devices
Digital Detox Challenge
1 min
chevron_right
check_circle
Sleep Hygiene Checklist
2 min
chevron_right
edit
Reflective Journaling
3 min
chevron_right
favorite
Gratitude Practice
1 min
chevron_right
How it works

Build your Mental Keys in 4 simple steps

A simple weekly loop users can repeat without feeling overwhelmed: assess, understand, unlock today’s key, reflect, and reassess.

Onboarding Quiz

Which area do you most want to improve?

Managing stress and emotions
Building healthy sleep habits
Boosting my confidence and self-worth
Improving my physical activity
1

Measure your Mental Keys

Complete the 7-question assessment to get your Mental Wellness Score and a clear level: Thriving, Growing, Strained, or At Risk.

Your Plan

Week 1

Foundations of Wellness

Complete first assessment
Set daily wellness reminders
Try a guided breathing exercise
Reflect in your journal
Week 2Upcoming

Building Resilience

2

Understand your focus

See your strengths, biggest opportunity, and one weekly focus so you know exactly which key to strengthen first.

Today, October 9

6
V

Mental Wellness Check-In

Assessment • 2 min

Progress Reflection

Journal • 3 min

Guided Breathing Exercise

Activity • 5 min

Healthy Habit Tracker

Review • 2 min

3

Unlock today’s key

Follow a quick morning brief, complete one personalized key in about 5–10 minutes, and end with a 2-minute reflection.

Your Progress

Mental Wellness Score

82 score

as of Oct 9

JulyOctober

Wellness Domain Scores

85 score

as of Oct 9

JulyOctober
4

Reassess and build momentum

Each week, retake the assessment and get a Dr. B-style Mental Keys Report that celebrates progress, explains what changed, and sets your next focus.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
How does the app track my progress?
expand_more
What kind of support is available?
expand_more
Unlock peace. Build resilience.

Unlock your Mental Wellness Score and your first key today

In just a few minutes, Mental Keys will help you measure where you are, understand your strongest keys, choose one weekly focus, and start with one practical key designed to strengthen your mental wellness without overwhelm.

targetMental Keys
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
12:31 PM
Today, we'll focus on improving your sleep quality and managing stress with a calming evening routine. These steps are important because restful sleep and emotional regulation are foundational for overall mental wellness.
12:31 PM
I'm traveling and only have 5 minutes tonight. Can you update my activities?
12:32 PM
Absolutely! I'll adjust today's activities so you can focus on a quick breathing exercise and a short gratitude reflection. Even small actions will help you maintain progress and support your mental wellness while traveling.
12:32 PM
targetMental Keys
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 9
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

psychology_alt

7-question Mental Keys Assessment in under one minute

keyboard_arrow_down

Measure the seven lifestyle keys most connected to everyday mental wellbeing: sleep, movement, stress regulation, purpose, connection, self-worth, and nutrition.

score

Mental Wellness Score with a clear wellness level

keyboard_arrow_down

See whether you’re Thriving, Growing, Strained, or At Risk, plus your strengths, biggest opportunity, and this week’s focus.

insights

One weekly focus instead of overwhelming to-dos

keyboard_arrow_down

The app chooses one key to strengthen each week so coaching feels simple, focused, and realistic.

check_circle

Unlock Today’s Key in 5–10 minutes

keyboard_arrow_down

Complete one practical, evidence-informed key each day, supported by a 30-second morning brief and a 2-minute evening reflection.

self_improvement

Mini lessons and structured activities from the Mental Keys philosophy

keyboard_arrow_down

Learn why small habits matter through short lessons, guided reflections, breathing practices, reframes, routines, and confidence-building exercises.

track_changes

Momentum, celebrations, and weekly AI reports

keyboard_arrow_down

Track your consistency, unlock small wins, and receive a Dr. B-style weekly report explaining what improved and what to focus on next.

emoji_events

Achievement badges and habit streaks to celebrate your growth

keyboard_arrow_down

Earn badges and track streaks as you build healthy habits and reach new milestones.

auto_awesome

Personalized motivational messages and AI coaching reflections

keyboard_arrow_down

Receive daily encouragement and thoughtful reflections to keep you inspired and on track.

history

Progress history to visualize your journey over time

keyboard_arrow_down

Review past scores, see trends, and reflect on how far you’ve come in your mental wellness journey.

Created by Dr. B

“Mental wellness should be measurable, understandable, and actionable.”

Dr. B

Dr. B

Board-certified mental health specialist, psychopharmacology expert, mental health coach, and founder of Mental Keys. Visit mymentalkeys.com for more information.

Dr. B created the Mental Keys coaching experience to make mental wellness measurable, understandable, and actionable. As a board-certified psychiatric provider, psychopharmacology specialist, mental health educator, and founder of Mental Keys with over a decade of practical experience, Dr. B has helped thousands of people understand mental health through evidence-based care while recognizing that lasting wellbeing is built through small lifestyle habits practiced consistently. This app turns that approach into a lighter daily experience: users measure their Mental Wellness Score, focus on one key at a time, unlock small daily actions, and build momentum through reflection, coaching, and progress tracking.

Learn more about Dr. B’s services and Mental Keys resources at www.mymentalkeys.com.

selie 3

Follow Dr. B's proven process & build lasting mental wellness

Understand your Mental Keys Score and wellness level
Identify your strongest keys and biggest opportunity
Focus on one key each week instead of everything at once
Use small daily actions to improve sleep, stress, movement, purpose, connection, confidence, and nutrition
Build momentum through streaks, reflection, and celebrations
Learn short evidence-informed lessons that explain why each habit matters
Receive weekly Dr. B-style Mental Keys Reports that connect progress to real-life patterns
Strengthen resilience before stress reaches a breaking point
Make mental wellness feel practical, encouraging, and culturally inclusive
Turn consistency into confidence with a simple repeatable loop
SMART AI COACHING

Personalized coaching that feels human and not overwhelming.

Mental Keys blends structured, evidence-informed activities with AI personalization, so users get practical guidance, Dr. B-style observations, and one focused key they can complete today.

wb_sunny

Personalized Evening Wind-Down Routine

Coaching Session • 9 min
Unwind and prepare for restful sleep with a calming, step-by-step routine tailored to your unique sleep patterns and stress levels. Each activity is selected based on your latest assessment to help you recharge and build resilience.
What to do
spa
Guided Breathing Exercise
2 min
chevron_right
devices
Digital Detox Challenge
1 min
chevron_right
check_circle
Sleep Hygiene Checklist
2 min
chevron_right
edit
Reflective Journaling
3 min
chevron_right
favorite
Gratitude Practice
1 min
chevron_right
How it works

Build your Mental Keys in 4 simple steps

A simple weekly loop users can repeat without feeling overwhelmed: assess, understand, unlock today’s key, reflect, and reassess.

Onboarding Quiz

Which area do you most want to improve?

Managing stress and emotions
Building healthy sleep habits
Boosting my confidence and self-worth
Improving my physical activity
1

Measure your Mental Keys

Complete the 7-question assessment to get your Mental Wellness Score and a clear level: Thriving, Growing, Strained, or At Risk.

Your Plan

Week 1

Foundations of Wellness

Complete first assessment
Set daily wellness reminders
Try a guided breathing exercise
Reflect in your journal
Week 2Upcoming

Building Resilience

2

Understand your focus

See your strengths, biggest opportunity, and one weekly focus so you know exactly which key to strengthen first.

Today, October 9

6
V

Mental Wellness Check-In

Assessment • 2 min

Progress Reflection

Journal • 3 min

Guided Breathing Exercise

Activity • 5 min

Healthy Habit Tracker

Review • 2 min

3

Unlock today’s key

Follow a quick morning brief, complete one personalized key in about 5–10 minutes, and end with a 2-minute reflection.

Your Progress

Mental Wellness Score

82 score

as of Oct 9

JulyOctober

Wellness Domain Scores

85 score

as of Oct 9

JulyOctober
4

Reassess and build momentum

Each week, retake the assessment and get a Dr. B-style Mental Keys Report that celebrates progress, explains what changed, and sets your next focus.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
How does the app track my progress?
expand_more
What kind of support is available?
expand_more
Unlock peace. Build resilience.

Unlock your Mental Wellness Score and your first key today

In just a few minutes, Mental Keys will help you measure where you are, understand your strongest keys, choose one weekly focus, and start with one practical key designed to strengthen your mental wellness without overwhelm.