fb-trigger
Transform Your Life From The Inside Out With Chakra Kingdom Transform Your Life From The Inside Out With Chakra Kingdom 
Take the quiz to get your personalized plan

Transform Your Life From The Inside Out With Chakra Kingdom 

The holistic healing app for deep personal change
The holistic healing app for deep personal change
  • Weekly meditations, sound frequencies, and guided  self reflection practices 
  • Nervous system healing, subconscious rewiring,  heal relationships, set boundaries, and reach your next level 
  • Expert coaching, progress tracking and a supportive community
Shayla Hess
Created byShayla Hess
Canadian Pop Artist, former NBA dancer, certified fitness trainer, sound healer, and founder of Chakra Kingdom, guiding hundreds through holistic transformation.
Background
Hero image

Your coach

Your meditation consistency is improving, but your journaling reflections are still surface-level. Try diving deeper into your emotions during your next journaling session for greater transformation.

Today's Meditation

15 min • Heart Chakra Healing

Continue meditation
Take the quiz to get your personalized plan
Achieve your goals

Transform your life from the inside out

With this app as your guide, embark on a 90-day Transformational journey of deep healing and personal growth. Experience weekly meditations, sound frequencies, and powerful spiritual practices rooted in the chakra system along with subconscious rewiring tools and psychology techniques. You'll learn to set boundaries, regulate your emotions, regulate your nervous system and manifest the relationships, clarity, self trust and abundance you truly desire.

Feature image

Nice job!

Amazing work on reaching your goal of meditating daily this week.

self_improvement

Unlock deep emotional healing

Release old patterns and heal your inner child with guided meditations, sound frequencies, and chakra-based practices for lasting transformation.

favorite

Strengthen relationships & boundaries

Learn to set healthy boundaries, communicate with confidence, and nurture more fulfilling connections in every area of your life.

spa

Manifest your dream life

Align your energy, regulate your nervous system, and attract the abundance, healing, and opportunities you’ve always envisioned.

The only app you need

A personalized transformation coach. In your pocket.

This app guides you through a 90-day journey of deep transformation using sound frequencies, meditation, inner child healing, and chakra-based practices. Each week, you'll experience guided meditations, frequency sessions, journaling prompts, and actionable tasks designed to help you heal, set boundaries, and manifest your dreams. The app adapts to your progress, offers real-time feedback, and personalizes your path to fit your needs, schedule, and goals. It's everything you need for lasting change in one place.

Transform Your Life From The Inside Out With Chakra Kingdom Transform Your Life From The Inside Out With Chakra Kingdom 
Take the quiz to get your personalized plan

Transform Your Life From The Inside Out With Chakra Kingdom 

The holistic healing app for deep personal change
The holistic healing app for deep personal change
  • Weekly meditations, sound frequencies, and guided  self reflection practices 
  • Nervous system healing, subconscious rewiring,  heal relationships, set boundaries, and reach your next level 
  • Expert coaching, progress tracking and a supportive community
Shayla Hess
Created byShayla Hess
Canadian Pop Artist, former NBA dancer, certified fitness trainer, sound healer, and founder of Chakra Kingdom, guiding hundreds through holistic transformation.
Background
Hero image

Your coach

Your meditation consistency is improving, but your journaling reflections are still surface-level. Try diving deeper into your emotions during your next journaling session for greater transformation.

Today's Meditation

15 min • Heart Chakra Healing

Continue meditation
Take the quiz to get your personalized plan
Achieve your goals

Transform your life from the inside out

With this app as your guide, embark on a 90-day Transformational journey of deep healing and personal growth. Experience weekly meditations, sound frequencies, and powerful spiritual practices rooted in the chakra system along with subconscious rewiring tools and psychology techniques. You'll learn to set boundaries, regulate your emotions, regulate your nervous system and manifest the relationships, clarity, self trust and abundance you truly desire.

Feature image

Nice job!

Amazing work on reaching your goal of meditating daily this week.

self_improvement

Unlock deep emotional healing

Release old patterns and heal your inner child with guided meditations, sound frequencies, and chakra-based practices for lasting transformation.

favorite

Strengthen relationships & boundaries

Learn to set healthy boundaries, communicate with confidence, and nurture more fulfilling connections in every area of your life.

spa

Manifest your dream life

Align your energy, regulate your nervous system, and attract the abundance, healing, and opportunities you’ve always envisioned.

The only app you need

A personalized transformation coach. In your pocket.

This app guides you through a 90-day journey of deep transformation using sound frequencies, meditation, inner child healing, and chakra-based practices. Each week, you'll experience guided meditations, frequency sessions, journaling prompts, and actionable tasks designed to help you heal, set boundaries, and manifest your dreams. The app adapts to your progress, offers real-time feedback, and personalizes your path to fit your needs, schedule, and goals. It's everything you need for lasting change in one place.

Feature showcase

Morning Intention Setting

Sound Frequency Session

Today's Meditation

15 min • Heart Chakra Healing

Start meditation

Reflective Journaling

Including everything you need to succeed:

self_improvement

Weekly guided meditations for deep healing and clarity

keyboard_arrow_down

Experience transformative meditations each week, designed to align your mind, body, and spirit.

graphic_eq

Healing sound frequencies to balance your energy centers

keyboard_arrow_down

Immerse yourself in curated sound sessions that support chakra alignment and nervous system regulation.

psychology

Inner child healing modules for emotional release

keyboard_arrow_down

Work through guided exercises to heal past wounds and unlock greater self-compassion and resilience.

edit_note

Weekly journaling prompts for self-reflection and growth

keyboard_arrow_down

Deepen your transformation with powerful prompts that help you process, integrate, and set intentions.

check_circle

Actionable weekly tasks to create real-life change

keyboard_arrow_down

Apply new insights with practical tasks that help you set boundaries and manifest your goals.

favorite

Chakra-based framework for holistic transformation

keyboard_arrow_down

Move through a proven system that addresses every energy center for balanced, lasting results.

insights

Progress tracking to celebrate your growth

keyboard_arrow_down

Visualize your journey, track completed modules, and see your transformation unfold week by week.

check

Subconscious Rewiring for lasting integrated change & growth

keyboard_arrow_down

Reflection and awareness work through the lens of Chakra frame work and subconscious rewiring tools to shift habits and patterns.

auto_awesome

Personalized recommendations for continued growth

keyboard_arrow_down

Receive tailored suggestions for practices, meditations, and modules based on your unique journey.

Created by Shayla Hess

"After decades of healing and transformation, I created the process I wish I’d had years ago"

Shayla Hess

Shayla Hess

Canadian Pop Artist, former NBA dancer, certified fitness trainer, sound healer, and founder of Chakra Kingdom, guiding hundreds through holistic transformation.

For over 23 years, dance was my first language - a way to express, heal, and connect with my body and spirit. As my journey unfolded, I became a Canadian Pop Artist, certified fitness trainer, sound healer, reiki healer, and yoga instructor. Each path taught me something unique about the mind-body connection, but I always felt there was a deeper formula for lasting change that went beyond any single practice.

My own healing journey led me to explore the chakra energy centers, sound frequencies, meditation, and inner child work. I saw firsthand how these tools could help people regulate their nervous systems, set healthy boundaries, and manifest the lives they truly desired - even after heartbreak, loss, or major life transitions. I began sharing my 90 Day Transform series, and was amazed to witness hundreds of students transform their relationships, careers, and sense of self.

I created this app to bring together everything I’ve learned - combining weekly meditations, sound frequencies, journaling, self awareness work and practical tasks within a supportive community. My goal is to guide you through a 90-day journey of deep transformation, and to offer ongoing support.

I know what it’s like to crave real, sustainable change. That’s why I’m so passionate about helping you move through your own transformation - so you can align with the frequency of your dreams, heal old wounds, and step fully into your power. I hope this app becomes a safe space for your growth, healing, and continued evolution.

Follow Shayla's proven process & transform your life holistically from the root of it all

Balance and activate your chakra energy centers
Regulate your nervous system with sound frequencies
Heal your inner child through guided practices
Set and maintain healthy boundaries
Heal family dynamics and relationships
Identify what is holding you back in your business & personal life
Manifest your dream relationships and goals
Navigate loss and life transitions with resilience
Develop a consistent meditation and journaling habit
Integrate weekly lessons for lasting change
Reflect and grow with supportive community coaching
Sustain your transformation beyond 90 days
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Root Chakra Grounding & Intention Setting

Personalized Session • 16 min

Begin your 90 Day Transform journey by grounding your energy and clarifying your intentions. This session uses sound frequencies, guided meditation, and reflective journaling, all tailored to your current emotional state and goals.

What to do
music_note
Root Chakra Frequency Alignment
4 min
chevron_right
self_improvement
Guided Grounding Meditation
7 min
chevron_right
edit
Intention Setting Reflection
5 min
chevron_right
favorite
Inner Child Connection Practice
5 min
chevron_right
How it works

Transform your energy in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main intention for your transformation?

Heal past emotional wounds
Manifest new relationships or opportunities
Regulate my nervous system and stress
Set healthy boundaries in my life
1

Complete the onboarding quiz

Share your goals, challenges, and intentions so the app can personalize your 90-day transformation journey for lasting change.

Your Plan

Week 1

Root Chakra Foundations

Grounding Meditation
Sound Frequency Practice
Inner Child Reflection
Journaling for Safety
Week 2Upcoming

Sacral Chakra Activation

2

Get your personalized plan

Receive a weekly roadmap with meditations, sound frequencies, journaling, and chakra-focused practices tailored to your unique needs.

Today, June 22

6
V

Morning Intention Setting

Activity • 3 min

Sound Frequency Session

Practice • 10 min

Heart Chakra Meditation

Meditation • 15 min

Reflective Journaling

Journal • 7 min

3

Follow daily tasks to stay on track

Engage in guided meditations, healing exercises, and reflection prompts each day to support your growth and energetic alignment.

Your Progress

Modules Completed

52.3 modules

as of Jun 21

MarchJune

Chakra Balance Score

85%

as of Jun 21

MarchJune
4

Track progress & see real results

Monitor your transformation, celebrate breakthroughs, and join weekly coaching calls to reflect, connect, and deepen your healing journey.

It only takes 2 minutes to get started

starstarstarstarstar

See how Shayla Hess has changed lives around the world

Join millions of people achieving their goals on Studio

Teresa E. testimonial photo
WATCH HERE - https://www.youtube.com/watch?v=rSPvB5GI09Q&t=50s
T
starstarstarstarstar
Teresa E.
VERIFIED CUSTOMER
Raymondo A. testimonial photo
WATCH HERE - https://www.youtube.com/watch?v=2u3f0WwfMGk&t=4s
R
starstarstarstarstar
Raymondo A.
VERIFIED CUSTOMER
Christina R. testimonial photo
WATCH HERE - https://www.youtube.com/watch?v=pHKwCYbT6_Y
C
starstarstarstarstar
Christina R.
VERIFIED CUSTOMER
Dr. Trevor P. testimonial photo
WATCH HERE - https://www.youtube.com/watch?v=ddchxMu_WlA
D
starstarstarstarstar
Dr. Trevor P.
VERIFIED CUSTOMER
Live Group Series testimonial photo
WATCH HERE - https://www.youtube.com/watch?v=CrOz5Hxosxk
L
starstarstarstarstar
Live Group Series
VERIFIED CUSTOMER
Interview by Emmy nominated TV host Tanya Memme testimonial photo
WATCH HERE - https://www.youtube.com/watch?v=6E9uAuugQ_w&t=348s
I
starstarstarstarstar
Interview by Emmy nominated TV host Tanya Memme
VERIFIED CUSTOMER
Michelle K. testimonial photo
Shifts start from the inside out.
M
starstarstarstarstar
Michelle K.
VERIFIED CUSTOMER
Krystina V. testimonial photo
Change your perspective, change your life...
K
starstarstarstarstar
Krystina V.
VERIFIED CUSTOMER
Cindy & Todd D. testimonial photo
Blessings pour in through this work..
C
starstarstarstarstar
Cindy & Todd D.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Begin your journey to deep transformation and lasting alignment

You’re only minutes away from getting your personalized transformation plan. Start achieving your healing and manifestation goals today alongside Shayla Hess.

targetChakra Kingdom
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
08:58 PM
Today, we'll focus on grounding your energy, clarifying your intentions, and connecting with your inner child. These practices are foundational for nervous system regulation and setting the tone for your transformation journey.
08:58 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
08:59 PM
Absolutely! I'll adjust today's session to a quick grounding breathwork and a short intention check-in, so you can stay connected to your journey even on busy days.
08:59 PM
targetChakra Kingdom
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is June 22
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

self_improvement

Weekly guided meditations for deep healing and clarity

keyboard_arrow_down

Experience transformative meditations each week, designed to align your mind, body, and spirit.

graphic_eq

Healing sound frequencies to balance your energy centers

keyboard_arrow_down

Immerse yourself in curated sound sessions that support chakra alignment and nervous system regulation.

psychology

Inner child healing modules for emotional release

keyboard_arrow_down

Work through guided exercises to heal past wounds and unlock greater self-compassion and resilience.

edit_note

Weekly journaling prompts for self-reflection and growth

keyboard_arrow_down

Deepen your transformation with powerful prompts that help you process, integrate, and set intentions.

check_circle

Actionable weekly tasks to create real-life change

keyboard_arrow_down

Apply new insights with practical tasks that help you set boundaries and manifest your goals.

favorite

Chakra-based framework for holistic transformation

keyboard_arrow_down

Move through a proven system that addresses every energy center for balanced, lasting results.

insights

Progress tracking to celebrate your growth

keyboard_arrow_down

Visualize your journey, track completed modules, and see your transformation unfold week by week.

check

Subconscious Rewiring for lasting integrated change & growth

keyboard_arrow_down

Reflection and awareness work through the lens of Chakra frame work and subconscious rewiring tools to shift habits and patterns.

auto_awesome

Personalized recommendations for continued growth

keyboard_arrow_down

Receive tailored suggestions for practices, meditations, and modules based on your unique journey.

Created by Shayla Hess

"After decades of healing and transformation, I created the process I wish I’d had years ago"

Shayla Hess

Shayla Hess

Canadian Pop Artist, former NBA dancer, certified fitness trainer, sound healer, and founder of Chakra Kingdom, guiding hundreds through holistic transformation.

For over 23 years, dance was my first language - a way to express, heal, and connect with my body and spirit. As my journey unfolded, I became a Canadian Pop Artist, certified fitness trainer, sound healer, reiki healer, and yoga instructor. Each path taught me something unique about the mind-body connection, but I always felt there was a deeper formula for lasting change that went beyond any single practice.

My own healing journey led me to explore the chakra energy centers, sound frequencies, meditation, and inner child work. I saw firsthand how these tools could help people regulate their nervous systems, set healthy boundaries, and manifest the lives they truly desired - even after heartbreak, loss, or major life transitions. I began sharing my 90 Day Transform series, and was amazed to witness hundreds of students transform their relationships, careers, and sense of self.

I created this app to bring together everything I’ve learned - combining weekly meditations, sound frequencies, journaling, self awareness work and practical tasks within a supportive community. My goal is to guide you through a 90-day journey of deep transformation, and to offer ongoing support.

I know what it’s like to crave real, sustainable change. That’s why I’m so passionate about helping you move through your own transformation - so you can align with the frequency of your dreams, heal old wounds, and step fully into your power. I hope this app becomes a safe space for your growth, healing, and continued evolution.

Follow Shayla's proven process & transform your life holistically from the root of it all

Balance and activate your chakra energy centers
Regulate your nervous system with sound frequencies
Heal your inner child through guided practices
Set and maintain healthy boundaries
Heal family dynamics and relationships
Identify what is holding you back in your business & personal life
Manifest your dream relationships and goals
Navigate loss and life transitions with resilience
Develop a consistent meditation and journaling habit
Integrate weekly lessons for lasting change
Reflect and grow with supportive community coaching
Sustain your transformation beyond 90 days
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Root Chakra Grounding & Intention Setting

Personalized Session • 16 min

Begin your 90 Day Transform journey by grounding your energy and clarifying your intentions. This session uses sound frequencies, guided meditation, and reflective journaling, all tailored to your current emotional state and goals.

What to do
music_note
Root Chakra Frequency Alignment
4 min
chevron_right
self_improvement
Guided Grounding Meditation
7 min
chevron_right
edit
Intention Setting Reflection
5 min
chevron_right
favorite
Inner Child Connection Practice
5 min
chevron_right
How it works

Transform your energy in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main intention for your transformation?

Heal past emotional wounds
Manifest new relationships or opportunities
Regulate my nervous system and stress
Set healthy boundaries in my life
1

Complete the onboarding quiz

Share your goals, challenges, and intentions so the app can personalize your 90-day transformation journey for lasting change.

Your Plan

Week 1

Root Chakra Foundations

Grounding Meditation
Sound Frequency Practice
Inner Child Reflection
Journaling for Safety
Week 2Upcoming

Sacral Chakra Activation

2

Get your personalized plan

Receive a weekly roadmap with meditations, sound frequencies, journaling, and chakra-focused practices tailored to your unique needs.

Today, June 22

6
V

Morning Intention Setting

Activity • 3 min

Sound Frequency Session

Practice • 10 min

Heart Chakra Meditation

Meditation • 15 min

Reflective Journaling

Journal • 7 min

3

Follow daily tasks to stay on track

Engage in guided meditations, healing exercises, and reflection prompts each day to support your growth and energetic alignment.

Your Progress

Modules Completed

52.3 modules

as of Jun 21

MarchJune

Chakra Balance Score

85%

as of Jun 21

MarchJune
4

Track progress & see real results

Monitor your transformation, celebrate breakthroughs, and join weekly coaching calls to reflect, connect, and deepen your healing journey.

It only takes 2 minutes to get started

starstarstarstarstar

See how Shayla Hess has changed lives around the world

Join millions of people achieving their goals on Studio

Teresa E. testimonial photo
WATCH HERE - https://www.youtube.com/watch?v=rSPvB5GI09Q&t=50s
T
starstarstarstarstar
Teresa E.
VERIFIED CUSTOMER
Raymondo A. testimonial photo
WATCH HERE - https://www.youtube.com/watch?v=2u3f0WwfMGk&t=4s
R
starstarstarstarstar
Raymondo A.
VERIFIED CUSTOMER
Christina R. testimonial photo
WATCH HERE - https://www.youtube.com/watch?v=pHKwCYbT6_Y
C
starstarstarstarstar
Christina R.
VERIFIED CUSTOMER
Dr. Trevor P. testimonial photo
WATCH HERE - https://www.youtube.com/watch?v=ddchxMu_WlA
D
starstarstarstarstar
Dr. Trevor P.
VERIFIED CUSTOMER
Live Group Series testimonial photo
WATCH HERE - https://www.youtube.com/watch?v=CrOz5Hxosxk
L
starstarstarstarstar
Live Group Series
VERIFIED CUSTOMER
Interview by Emmy nominated TV host Tanya Memme testimonial photo
WATCH HERE - https://www.youtube.com/watch?v=6E9uAuugQ_w&t=348s
I
starstarstarstarstar
Interview by Emmy nominated TV host Tanya Memme
VERIFIED CUSTOMER
Michelle K. testimonial photo
Shifts start from the inside out.
M
starstarstarstarstar
Michelle K.
VERIFIED CUSTOMER
Krystina V. testimonial photo
Change your perspective, change your life...
K
starstarstarstarstar
Krystina V.
VERIFIED CUSTOMER
Cindy & Todd D. testimonial photo
Blessings pour in through this work..
C
starstarstarstarstar
Cindy & Todd D.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Begin your journey to deep transformation and lasting alignment

You’re only minutes away from getting your personalized transformation plan. Start achieving your healing and manifestation goals today alongside Shayla Hess.