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Lifestyle Medicine - Vitality, Clarity & LongevityLifestyle Medicine - Vitality, Clarity & Longevity
Take the quiz to get your personalized plan

Lifestyle Medicine - Vitality, Clarity & Longevity

Reset Your Health. Reclaim Your Energy. Redefine Your Future.
Reset Your Health. Reclaim Your Energy. Redefine Your Future.
  • Precision pathways for a stronger metabolism, healthier heart, and clearer thinking
  • Personalized SMART goals and weekly habit guidance based on evidence
  • Science-backed strategies to boost energy, calm stress, and extend your healthiest years
Coach Dr. Ann Hester, M.D.
Created byCoach Dr. Ann Hester, M.D.
Coach Dr. Ann Hester is among a fraction of 1% of physicians worldwide board-certified in Lifestyle Medicine and Internal Medicine, helping people improve their health with simple, science-backed strategies.
Background
Hero image

Your coach

Your consistency with daily movement is improving, but your restorative sleep patterns remain irregular. Tonight, try the guided wind-down routine to support better sleep quality.

Today's Core Habit

10 min • Restorative Sleep Routine

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Transform habits. Restore your vitality.

This isn’t just another health app—it’s your blueprint for transformation. Inside, you’ll uncover the science behind how your daily choices shape your future, with guided pathways and powerful weekly actions designed to lower disease risk, elevate your energy, and strengthen your resilience. Each step builds on the last, turning small, intentional shifts into lasting, life-changing results.

Feature image

Nice job!

You crushed your goal of completing 14 days of pillar habits this month.

school

The Science of Living Better Starts Here

Discover how key lifestyle habits—from nutrition and movement to sleep, stress, and beyond—shape your body and mind, so you can make confident, informed choices every day.

track_changes

Create Habits That Transform

Follow a proven, step-by-step system to set powerful SMART goals, break through barriers, and build lasting routines that drive long-term vitality.

favorite

Strength That Starts Within

Boost your energy, sharpen your focus, and master stress with weekly strategies designed to help you thrive now—and for years to come.

The only app you need

A personalized lifestyle medicine coach. In your pocket.

Whether you’re focused on preventing disease or living with a chronic condition and looking for a natural boost, this app guides you through evidence-based lifestyle medicine to help you take control of your health. Each week, you’ll receive structured education, micro-lessons, and step-by-step habit tools designed to lower risk, strengthen resilience, and restore vitality. The experience adapts to your goals, time, and readiness—delivering personalized SMART goals, Coach Dr. Ann’s CLARITY Model™ exercises, and progress tracking—so small changes turn into meaningful, lasting results. This is a continuous, physician-developed system for lifelong well-being—always educational, never medical care.

Lifestyle Medicine - Vitality, Clarity & LongevityLifestyle Medicine - Vitality, Clarity & Longevity
Take the quiz to get your personalized plan

Lifestyle Medicine - Vitality, Clarity & Longevity

Reset Your Health. Reclaim Your Energy. Redefine Your Future.
Reset Your Health. Reclaim Your Energy. Redefine Your Future.
  • Precision pathways for a stronger metabolism, healthier heart, and clearer thinking
  • Personalized SMART goals and weekly habit guidance based on evidence
  • Science-backed strategies to boost energy, calm stress, and extend your healthiest years
Coach Dr. Ann Hester, M.D.
ByCoach Dr. Ann Hester, M.D.
Coach Dr. Ann Hester is among a fraction of 1% of physicians worldwide board-certified in Lifestyle Medicine and Internal Medicine, helping people improve their health with simple, science-backed strategies.
Background
Hero image

Your coach

Your consistency with daily movement is improving, but your restorative sleep patterns remain irregular. Tonight, try the guided wind-down routine to support better sleep quality.

Today's Core Habit

10 min • Restorative Sleep Routine

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Transform habits. Restore your vitality.

This isn’t just another health app—it’s your blueprint for transformation. Inside, you’ll uncover the science behind how your daily choices shape your future, with guided pathways and powerful weekly actions designed to lower disease risk, elevate your energy, and strengthen your resilience. Each step builds on the last, turning small, intentional shifts into lasting, life-changing results.

Feature image

Nice job!

You crushed your goal of completing 14 days of pillar habits this month.

school

The Science of Living Better Starts Here

Discover how key lifestyle habits—from nutrition and movement to sleep, stress, and beyond—shape your body and mind, so you can make confident, informed choices every day.

track_changes

Create Habits That Transform

Follow a proven, step-by-step system to set powerful SMART goals, break through barriers, and build lasting routines that drive long-term vitality.

favorite

Strength That Starts Within

Boost your energy, sharpen your focus, and master stress with weekly strategies designed to help you thrive now—and for years to come.

The only app you need

A personalized lifestyle medicine coach. In your pocket.

Whether you’re focused on preventing disease or living with a chronic condition and looking for a natural boost, this app guides you through evidence-based lifestyle medicine to help you take control of your health. Each week, you’ll receive structured education, micro-lessons, and step-by-step habit tools designed to lower risk, strengthen resilience, and restore vitality. The experience adapts to your goals, time, and readiness—delivering personalized SMART goals, Coach Dr. Ann’s CLARITY Model™ exercises, and progress tracking—so small changes turn into meaningful, lasting results. This is a continuous, physician-developed system for lifelong well-being—always educational, never medical care.

Feature showcase

Science Made Simple

CLARITY Reset™ Exercise

Today's Core Habit

10 min • Restorative Sleep Routine

Start activity

Reflection Journal

Including everything you need to succeed:

science

Evidence-based micro-lessons for every lifestyle medicine pillar

keyboard_arrow_down

Learn the science behind nutrition, movement, sleep, stress, connection, and toxin avoidance—made simple and actionable.

flag

Personalized SMART goals delivered weekly for measurable progress

keyboard_arrow_down

Receive a core goal, micro goal, and stretch goal tailored to your focus, schedule, and readiness.

psychology

CLARITY Model™ behavior engine to break barriers and sustain change

keyboard_arrow_down

Follow a clear framework to choose focus, reframe resistance, and target behaviors for lasting transformation.

insights

Progress tracking to visualize your growth and celebrate milestones

keyboard_arrow_down

Monitor completed lessons, habits, and pillar mastery with clear analytics and motivational feedback each week.

quiz

Self-assessment tools to increase physiological literacy and awareness

keyboard_arrow_down

Reflect on your habits, identify early warning signs, and build confidence in understanding your body’s signals.

schedule

Flexible weekly structure that adapts to your time and health priorities

keyboard_arrow_down

Choose your focus, set your pace, and receive content scaled to your availability—5, 10, 20, or 30+ minutes.

lightbulb

Quick Win actions for every pillar to build momentum in just five minutes

keyboard_arrow_down

Jumpstart progress with simple, science-backed actions you can complete anytime, anywhere.

auto_graph

Longevity insights and motivational messages to inspire lifelong consistency

keyboard_arrow_down

Discover how small, consistent shifts are linked to improved health outcomes and long-term vitality.

health_and_safety

Reset your health trajectory and that of your loved ones

keyboard_arrow_down

Life-transforming, practical habits are delivered in an easy-to-understand and engaging manner.

check_circle

CNN-Featured health expert

keyboard_arrow_down

Transform your future self with practical health hacks that can change your health trajectory, naturally.

Created by Ann Hester

"After decades in medicine, I built this app to empower you with evidence-based lifestyle change—one habit at a time."

Coach Dr. Ann Hester, M.D.

Coach Dr. Ann Hester, M.D.

Coach Dr. Ann Hester is among a fraction of 1% of physicians worldwide board-certified in Lifestyle Medicine and Internal Medicine, helping people improve their health with simple, science-backed strategies.

Over nearly 30 years, I cared for tens of thousands of patients and witnessed both the devastating impact of chronic disease and the remarkable power of lifestyle to change its course. Today, I’m proud to be among a small fraction of physicians worldwide who are board-certified in Lifestyle Medicine—a science-backed approach focused on addressing the root causes of chronic disease, not just prescribing medication once diagnosed.

Lifestyle Medicine is sweeping the globe and has been endorsed by the American Medical Association as a powerful, evidence-based approach to preventing and improving chronic disease. As a health coach, I created this app to bring this global movement into your daily life—translating the science into simple, practical habits you can actually sustain.
This is more than education—it’s your blueprint to lasting transformation, built on the proven pillars of Lifestyle Medicine.

Follow Ann's proven process & transform your health habits

Identify early metabolic risk factors
Build sustainable, plant-predominant nutrition habits
Implement effective physical activity routines
Restore and optimize sleep patterns
Strengthen stress regulation skills
Enhance social connection for resilience
Reduce exposure to risky substances and toxins
Set and achieve weekly SMART goals
Apply the CLARITY Model™ behavior framework
Develop long-term consistency for lasting vitality
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

CLARITY Reset™: Stress Regulation Quick Win

Personalized Lesson • 12 min

Learn how stress impacts your physiology and practice a science-backed, 5-minute stress regulation technique. This session adapts to your current stress patterns and time availability, guiding you to implement a SMART goal for lasting resilience.

What to do
analytics
Science Made Simple: Stress & Your Body
3 min
chevron_right
wb_sunny
Quick Win: Guided Breathing Reset
5 min
chevron_right
assignment
CLARITY Reset™: Identify Your Stress Trigger
2 min
chevron_right
check_circle
SMART Goal: Daily 5-Minute Reset
2 min
chevron_right
How it works

Restore lifelong vitality in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

Which area do you want to focus on first?

Boost my daily energy
Balance my blood sugar
Improve my sleep quality
Strengthen my stress resilience
1

Complete the onboarding quiz

Share your health priorities, daily availability, and readiness level so the app can personalize your educational and habit journey.

Your Plan

Week 1

Foundations of Lifestyle Change

Whole-food nutrition basics
Daily movement introduction
Sleep hygiene essentials
CLARITY Reset™ practice
Week 2Upcoming

Building Sustainable Habits

2

Get your personalized plan

Receive a structured, evidence-based plan tailored to your goals, focusing on lifestyle pillars and weekly SMART goals for steady progress.

Today, May 7

6
V

Science Made Simple

Lesson • 3 min

CLARITY Reset™ Exercise

Activity • 5 min

Restorative Sleep Routine

Activity • 10 min

Reflection Journal

Journal • 4 min

3

Follow daily tasks to stay on track

Engage in quick lessons, habit exercises, and reflection prompts designed to support improvement and strengthen resilience each day.

Your Progress

Weekly Pillar Habits Completed

12 total

+4 in the last week

FebruaryMay

Active Minutes Logged

210 min

+35 in the last week

FebruaryMay
4

Track progress & see real results

Monitor your achievements, celebrate milestones, and watch your health literacy and vitality grow with ongoing support from the app.

It only takes 2 minutes to get started

starstarstarstarstar

See how Coach Dr. Ann Hester, M.D. has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Thank you so much Dr Ann Hester for your health coaching
session. I appreciate you showing compassion and concern. It felt like you gave
me some accountability also. I could feel that you were genuine and that means
a lot to me. I truly appreciate your wisdom, time, and support. Keep making a
difference. Your mission truly matters.

Much love.
P
starstarstarstarstar
P. Goosby
VERIFIED CUSTOMER
Quote
Ann has a lovely energy about her, and she explains things
in a way that is easy to understand. She combines her expertise as a former
practicing physician with a more holistic approach to health and wellness.
D
starstarstarstarstar
D. Gallahue
VERIFIED CUSTOMER
Quote
I met with Dr. Ann and she helped me understand the many
ways I can address my health coming at it from many angles. I feel I have a
better foundation of how to help myself with weight gain and limiting my risk
factors for disease.
J
starstarstarstarstar
J. Vetstein
VERIFIED CUSTOMER
Quote
As a physician innovator, she has pushed the boundaries of
the patient-physician experience in multimodal ways to improve it for all
involved.
M
starstarstarstarstar
Michael Fenster, M.D. World Health Organization (WHO)- Recognized Physician
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Does this app provide medical advice or replace my healthcare provider?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your habits and restoring your vitality for lifelong health

You’re only minutes away from getting your personalized lifestyle transformation plan. Start achieving your health and vitality goals today alongside Ann Hester.

targetLifestyle Medicine - Vitality, Clarity & Longevity
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
10:03 PM
Today, we'll focus on practicing a 5-minute stress regulation reset and reviewing your SMART goal progress. These steps help strengthen your resilience and support long-term physiological balance.
10:04 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
10:04 PM
Absolutely! I'll adjust today's activities so you can complete a focused 5-minute breathing reset and a quick reflection. This will help you maintain momentum and reinforce your stress regulation habit, even on busy days.
10:05 PM
targetLifestyle Medicine - Vitality, Clarity & Longevity
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is May 7
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

science

Evidence-based micro-lessons for every lifestyle medicine pillar

keyboard_arrow_down

Learn the science behind nutrition, movement, sleep, stress, connection, and toxin avoidance—made simple and actionable.

flag

Personalized SMART goals delivered weekly for measurable progress

keyboard_arrow_down

Receive a core goal, micro goal, and stretch goal tailored to your focus, schedule, and readiness.

psychology

CLARITY Model™ behavior engine to break barriers and sustain change

keyboard_arrow_down

Follow a clear framework to choose focus, reframe resistance, and target behaviors for lasting transformation.

insights

Progress tracking to visualize your growth and celebrate milestones

keyboard_arrow_down

Monitor completed lessons, habits, and pillar mastery with clear analytics and motivational feedback each week.

quiz

Self-assessment tools to increase physiological literacy and awareness

keyboard_arrow_down

Reflect on your habits, identify early warning signs, and build confidence in understanding your body’s signals.

schedule

Flexible weekly structure that adapts to your time and health priorities

keyboard_arrow_down

Choose your focus, set your pace, and receive content scaled to your availability—5, 10, 20, or 30+ minutes.

lightbulb

Quick Win actions for every pillar to build momentum in just five minutes

keyboard_arrow_down

Jumpstart progress with simple, science-backed actions you can complete anytime, anywhere.

auto_graph

Longevity insights and motivational messages to inspire lifelong consistency

keyboard_arrow_down

Discover how small, consistent shifts are linked to improved health outcomes and long-term vitality.

health_and_safety

Reset your health trajectory and that of your loved ones

keyboard_arrow_down

Life-transforming, practical habits are delivered in an easy-to-understand and engaging manner.

check_circle

CNN-Featured health expert

keyboard_arrow_down

Transform your future self with practical health hacks that can change your health trajectory, naturally.

Created by Ann Hester

"After decades in medicine, I built this app to empower you with evidence-based lifestyle change—one habit at a time."

Coach Dr. Ann Hester, M.D.

Coach Dr. Ann Hester, M.D.

Coach Dr. Ann Hester is among a fraction of 1% of physicians worldwide board-certified in Lifestyle Medicine and Internal Medicine, helping people improve their health with simple, science-backed strategies.

Over nearly 30 years, I cared for tens of thousands of patients and witnessed both the devastating impact of chronic disease and the remarkable power of lifestyle to change its course. Today, I’m proud to be among a small fraction of physicians worldwide who are board-certified in Lifestyle Medicine—a science-backed approach focused on addressing the root causes of chronic disease, not just prescribing medication once diagnosed.

Lifestyle Medicine is sweeping the globe and has been endorsed by the American Medical Association as a powerful, evidence-based approach to preventing and improving chronic disease. As a health coach, I created this app to bring this global movement into your daily life—translating the science into simple, practical habits you can actually sustain.
This is more than education—it’s your blueprint to lasting transformation, built on the proven pillars of Lifestyle Medicine.

Follow Ann's proven process & transform your health habits

Identify early metabolic risk factors
Build sustainable, plant-predominant nutrition habits
Implement effective physical activity routines
Restore and optimize sleep patterns
Strengthen stress regulation skills
Enhance social connection for resilience
Reduce exposure to risky substances and toxins
Set and achieve weekly SMART goals
Apply the CLARITY Model™ behavior framework
Develop long-term consistency for lasting vitality
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

CLARITY Reset™: Stress Regulation Quick Win

Personalized Lesson • 12 min

Learn how stress impacts your physiology and practice a science-backed, 5-minute stress regulation technique. This session adapts to your current stress patterns and time availability, guiding you to implement a SMART goal for lasting resilience.

What to do
analytics
Science Made Simple: Stress & Your Body
3 min
chevron_right
wb_sunny
Quick Win: Guided Breathing Reset
5 min
chevron_right
assignment
CLARITY Reset™: Identify Your Stress Trigger
2 min
chevron_right
check_circle
SMART Goal: Daily 5-Minute Reset
2 min
chevron_right
How it works

Restore lifelong vitality in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

Which area do you want to focus on first?

Boost my daily energy
Balance my blood sugar
Improve my sleep quality
Strengthen my stress resilience
1

Complete the onboarding quiz

Share your health priorities, daily availability, and readiness level so the app can personalize your educational and habit journey.

Your Plan

Week 1

Foundations of Lifestyle Change

Whole-food nutrition basics
Daily movement introduction
Sleep hygiene essentials
CLARITY Reset™ practice
Week 2Upcoming

Building Sustainable Habits

2

Get your personalized plan

Receive a structured, evidence-based plan tailored to your goals, focusing on lifestyle pillars and weekly SMART goals for steady progress.

Today, May 7

6
V

Science Made Simple

Lesson • 3 min

CLARITY Reset™ Exercise

Activity • 5 min

Restorative Sleep Routine

Activity • 10 min

Reflection Journal

Journal • 4 min

3

Follow daily tasks to stay on track

Engage in quick lessons, habit exercises, and reflection prompts designed to support improvement and strengthen resilience each day.

Your Progress

Weekly Pillar Habits Completed

12 total

+4 in the last week

FebruaryMay

Active Minutes Logged

210 min

+35 in the last week

FebruaryMay
4

Track progress & see real results

Monitor your achievements, celebrate milestones, and watch your health literacy and vitality grow with ongoing support from the app.

It only takes 2 minutes to get started

starstarstarstarstar

See how Coach Dr. Ann Hester, M.D. has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Thank you so much Dr Ann Hester for your health coaching
session. I appreciate you showing compassion and concern. It felt like you gave
me some accountability also. I could feel that you were genuine and that means
a lot to me. I truly appreciate your wisdom, time, and support. Keep making a
difference. Your mission truly matters.

Much love.
P
starstarstarstarstar
P. Goosby
VERIFIED CUSTOMER
Quote
Ann has a lovely energy about her, and she explains things
in a way that is easy to understand. She combines her expertise as a former
practicing physician with a more holistic approach to health and wellness.
D
starstarstarstarstar
D. Gallahue
VERIFIED CUSTOMER
Quote
I met with Dr. Ann and she helped me understand the many
ways I can address my health coming at it from many angles. I feel I have a
better foundation of how to help myself with weight gain and limiting my risk
factors for disease.
J
starstarstarstarstar
J. Vetstein
VERIFIED CUSTOMER
Quote
As a physician innovator, she has pushed the boundaries of
the patient-physician experience in multimodal ways to improve it for all
involved.
M
starstarstarstarstar
Michael Fenster, M.D. World Health Organization (WHO)- Recognized Physician
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Does this app provide medical advice or replace my healthcare provider?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your habits and restoring your vitality for lifelong health

You’re only minutes away from getting your personalized lifestyle transformation plan. Start achieving your health and vitality goals today alongside Ann Hester.