Unleash Your Speed 
With this app as your guide, follow a proven four-phase system to build speed, strength, and explosive power. Master acceleration mechanics, maximize your velocity, and develop sport-specific conditioning. Whether you're a beginner or an elite athlete, you'll progress step-by-step toward peak competition performance.
You crushed your goal of completing 12 speed and strength sessions this month.
Develop flawless running mechanics and boost your acceleration with expert-led drills and targeted training for maximum velocity.
Increase your force output and muscular endurance with sport-specific strength routines designed to elevate your performance in every phase.
Follow a structured progression that prepares you to perform at your absolute best when it matters most—on race day or game day.
This app guides athletes of all levels through a proven four-phase speed development system. Each week, you'll complete targeted running drills, strength workouts, and recovery sessions—helping you master acceleration, max velocity, and competition-level speed. The app adapts to your progress, delivers real-time feedback, and personalizes every phase to your sport, experience, and goals. It's everything you need to unlock your fastest self, all in one place.
Progress through structured phases: conditioning, mechanics, endurance, and peak competition speed.
Build muscle, strength, and stability with tailored routines for runners and field sport athletes.
Master sprint mechanics and improve your ability to reach and maintain maximum velocity.
Increase stamina and muscular endurance with guided sessions designed for every fitness level.
Monitor your speed, strength, and endurance improvements with easy-to-read analytics and milestones.
Get actionable tips and corrections to refine your stride, posture, and sprinting efficiency.
Train for peak output with advanced drills that maximize force production and speed on race day.
Receive a custom plan that adapts as you progress, ensuring optimal results for your unique needs.
Test your knowledge, review key concepts, and ensure you're prepared for each new training phase.
Certified strength and conditioning specialist and USATF coach, helping athletes maximize speed and performance for over 10 years
My journey as a coach began with a simple question: how can athletes of any background unlock their true speed potential? As a certified strength and conditioning specialist, USATF sports performance coach, and USAW weightlifting coach, I've spent over a decade working with professional, collegiate, high school, and youth athletes. No matter the sport or experience level, I saw the same challenges—athletes struggled to translate their hard work in the gym and on the track into real, measurable speed gains.
I realized that most training programs were either too generic or too advanced, missing the crucial building blocks that make speed development sustainable and safe. I wanted to create a system that broke down the process into clear, progressive phases—starting with foundational conditioning and building all the way to competition-level speed and power.
This app is the culmination of everything I've learned from years of hands-on coaching and continuous education. Each phase is designed to help you master the fundamentals, refine your mechanics, and push your limits in a structured, science-backed way. Whether you're a beginner looking to improve your running form or an elite athlete chasing a new personal best, you'll find a clear path forward.
My hope is that this app empowers you to train smarter, avoid common pitfalls, and achieve results you never thought possible. Let's build your speed—one phase at a time.
Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.
It only takes a few minutes to get started
Share your athletic background, goals, and current fitness level so the app can tailor your speed training journey.
Receive a structured, phase-based program designed to boost acceleration, max velocity, and sport-specific strength.
Warmup • 5 min
Lesson • 6 min
Workout • 40 min
Reflection • 4 min
Each day, complete targeted workouts and drills focused on conditioning, mechanics, strength, and speed development.
as of Oct 5
as of Oct 5
Monitor your improvements in speed, power, and endurance as you advance through each phase and reach new performance levels.
It only takes 2 minutes to get started
Join millions of people achieving their goals on Studio
You’re only minutes away from getting your personalized speed and strength training plan. Start achieving your performance goals today alongside Cody Braun.
