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Build a lifelong meditation practiceBuild a lifelong meditation practice
In partnership with — The world’s largest health & wellness community

Build a lifelong meditation practice

Scott Schwenk's coaching app for meditation, breathwork, and everyday presence
Scott Schwenk's coaching app for meditation, breathwork, and everyday presence
  • Find steadiness and clarity in the middle of a full life
  • Meet familiar reactions with greater awareness and compassion
  • Bring more openness and care to yourself and your relationships
Scott Schwenk
FeaturingScott Schwenk
Meditation teacher, somatic healing guide and master coach bringing depth, warmth, and embodied practical insight to the work of living with greater presence, resiliency, adaptability, and love.
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Hero image

Today's Practice

20 min • Heart-Centered Meditation

Continue practice
In partnership with — The world’s largest health & wellness community
Practice for everyday life

More presence in the moments that matter

A quiet sit can change how you meet the rest of your day. Scott's teachings invite you to soften, pay attention, and explore a more open way of relating to yourself and others.

Feature image

Beautiful progress!

You crushed your goal of completing 12 guided practices this month.

self_improvement

Find steadiness

Come back to your body and breath when life feels full. Build a familiar practice you can return to amid changing circumstances.

explore

Create room for a new response

Notice a habitual reaction, pause, and explore another way to meet the moment—with curiosity, compassion, and care for your own limits.

auto_graph

Bring your practice with you

Carry a moment of softening, a more attentive way of listening, or a useful question into your conversations, work, and ordinary routines.

Support as you deepen

A practice that meets you where you are

Begin gently, return after time away, or deepen something already meaningful. Scott's recorded teachings give you a place to start; personalized guidance helps you stay with what supports you and explore what comes next.

Build a lifelong meditation practiceBuild a lifelong meditation practice
In partnership with

Build a lifelong meditation practice

Scott Schwenk's coaching app for meditation, breathwork, and everyday presence
Scott Schwenk's coaching app for meditation, breathwork, and everyday presence
  • Find steadiness and clarity in the middle of a full life
  • Meet familiar reactions with greater awareness and compassion
  • Bring more openness and care to yourself and your relationships
Scott Schwenk
FeaturingScott Schwenk
Meditation teacher, somatic healing guide and master coach bringing depth, warmth, and embodied practical insight to the work of living with greater presence, resiliency, adaptability, and love.
Background
Hero image

Today's Practice

20 min • Heart-Centered Meditation

Continue practice
In partnership with
Practice for everyday life

More presence in the moments that matter

A quiet sit can change how you meet the rest of your day. Scott's teachings invite you to soften, pay attention, and explore a more open way of relating to yourself and others.

Feature image

Beautiful progress!

You crushed your goal of completing 12 guided practices this month.

self_improvement

Find steadiness

Come back to your body and breath when life feels full. Build a familiar practice you can return to amid changing circumstances.

explore

Create room for a new response

Notice a habitual reaction, pause, and explore another way to meet the moment—with curiosity, compassion, and care for your own limits.

auto_graph

Bring your practice with you

Carry a moment of softening, a more attentive way of listening, or a useful question into your conversations, work, and ordinary routines.

Support as you deepen

A practice that meets you where you are

Begin gently, return after time away, or deepen something already meaningful. Scott's recorded teachings give you a place to start; personalized guidance helps you stay with what supports you and explore what comes next.

Feature showcase

Daily Intention Check-In

Weekly Practice Review

Today's Practice

20 min • Heart-Centered Meditation

Start practice

Integration Reflection

Including everything you need to succeed:

tune

Know where to begin

keyboard_arrow_down

Find a practice connected to what matters to you today, with a clear next step when you feel unsure where to start.

self_improvement

Settle into presence

keyboard_arrow_down

Explore guided meditations for grounding, openness, joy, and connection. Give yourself time to notice what is here.

air

Explore the breath with care

keyboard_arrow_down

Discover transformative breath practices with clear preparation and room to choose a gentler option whenever that feels right.

route

Deepen with understanding

keyboard_arrow_down

Hear the teaching behind a practice when it is new to you, then return to that context whenever you need it. Choose a guided course or a practice suited to today.

schedule

Make room for practice

keyboard_arrow_down

Find a rhythm that respects the time and energy you have, with invitations to sit longer when you want to explore more deeply.

edit_note

Listen to your own experience

keyboard_arrow_down

Use a brief, private reflection to notice what helped, what felt difficult, and what you want to carry into the rest of your day.

insights

Recognize what is taking root

keyboard_arrow_down

Look back on what has supported you and where practice is showing up in daily life. Let that understanding shape your next steps.

swap_horiz

Let practice grow with your life

keyboard_arrow_down

Stay with a useful theme, repeat a familiar session, or explore another direction as your needs change.

bookmark

Return to what supports you

keyboard_arrow_down

Revisit a grounding tool or meaningful practice and give it time to become a familiar resource in your life.

Scott's approach

Wake up more deeply. Live more fully.

Scott Schwenk

Scott Schwenk

Meditation teacher, somatic healing guide and master coach bringing depth, warmth, and embodied practical insight to the work of living with greater presence, resiliency, adaptability, and love.

Scott Schwenk brings practicality, compassion, and a sense of discovery to the work of waking up, growing up, cleaning up, and showing up. For more than 30 years, he has supported the inner evolution and leadership development of individuals and organizations around the world.

His teaching draws on years spent living and studying in a Hindu-Tantric monastery, along with long-term training and apprenticeships in meditation, somatic healing, shadow work, attachment healing, Eastern philosophy, and leadership development. Stillness, breath, contemplation, and laughter all have a place in his approach.

The invitation is to explore how understanding becomes a way of living: how we listen, meet difficulty, care for one another, act with integrity and thrive across all dimensions of life. This app brings Scott's recorded teachings into an ongoing practice you can return to as life changes.

Preview of Abundant Joy with Scott Schwenk

Explore what practice can open up

An empowering relationship with meditation and breathwork that grows with you
Simple ways to ease tension, melt distraction and feel rooted in your body
Greater openness in how you listen and relate
Small ways to bring insight and wisdom into your choices
Accessing greater joy and compassion in ordinary moments
A deeper understanding of the practices you return to
Room to meet recurring reactions with curiosity and compassion that lead to growth
Discernment about when to deepen your practice and when to simplify
More awareness of where your attention goes and how to pivot successfully
A practice that can keep growing with your life
Guidance that grows with you

Find support for the day you are actually having

Your intentions, reflections, and changing needs help shape the next step. The app's AI coach helps you explore Scott's recorded teachings, reflect on your experience, and return to practice with care.

spa

Grounding Into a Sustainable Practice

Personalized Practice • 20 min
Begin with an optional softening cue, follow a Scott-led recording that fits your time, reflect briefly, and carry one invitation into the day.
What to do
wb_sunny
Set Your Intention
1 min
chevron_right
self_improvement
Arrive & Soften
2 min
chevron_right
play_circle
Guided Meditation
14 min
chevron_right
edit_note
Reflect & Carry Forward
3 min
chevron_right
Your starting point

Begin where you are

A few thoughtful questions help you find a way into practice.

Onboarding Quiz

What would you most like to support through practice?

I want to feel more grounded
I want to explore emotional awareness
I want to cultivate joy and connection
I want to build a steady daily rhythm
1

Start with what matters to you

Share what you hope to explore, your experience with practice, and what feels realistic in your life right now.

Your Plan

Week 1

Building Your Foundation

Find A Comfortable Posture
Practice Grounding And Listening
Explore Mantra And Attention
Complete A Short Reflection
Week 2Upcoming

Choosing Your Practice Path

2

Find your starting point

Choose a guided course or a practice suited to today, with room to change direction as you learn what supports you.

Today, October 26

6
V

Daily Intention Check-In

Check-in • 1 min

Weekly Practice Review

Review • 5 min

Heart-Centered Meditation

Meditation • 20 min

Integration Reflection

Reflection • 3 min

3

Practice, then bring it into your day

Spend time with Scott's teachings, notice your experience, and take a small invitation into the moments that follow.

Your Progress

Practices Completed

13 sessions

as of Sep 23

JulyOctober

Practice Minutes

298 minutes

as of Sep 23

JulyOctober
4

Notice what is becoming familiar

Reflect on what helps you return, what you want to deepen, and how practice is taking shape in your life.

It only takes 2 minutes to get started

starstarstarstarstar

Join 7 million people changing their lives with Commune

This app was built by Commune in collaboration with Scott Schwenk. Commune is the world's most trusted education company in health, wellness, and personal development.

Quote

An essential part of my daily routine

What a difference Commune has made in my life. It has been a truly essential part of my daily routine.
D
starstarstarstarstar
Denise
Verified Commune customer
Quote

Commune is truly a godsend

Commune is truly a godsend. I use it regularly. Commune has helped me ground back into myself, my feel-good-center, when life has felt chaotic.
A
starstarstarstarstar
Angela
Verified Commune customer
Quote

One of the most complete, exquisite selections

I find Commune one of the most complete, exquisite selections out there. I find it so valuable in this time of confusing overload of information. I always learn a lot from you.
S
starstarstarstarstar
Sheila
Verified Commune customer
Quote

A world filled with wisdom and hope

Commune is the magic portal I never knew I needed to a world filled with wisdom and hope!
A
starstarstarstarstar
Adrie
Verified Commune customer
Quote

Helped me see my new path ahead

Over the past few months Commune has helped me navigate some big decisions and helped me to see my new path ahead.
E
starstarstarstarstar
Emily
Verified Commune customer
Quote

Growing a little more each day

The biggest benefit has been growing a little more each day, becoming a little more present, mindful and connected. I've felt ease flow through my days.
A
starstarstarstarstar
Anne-Sophie
Verified Commune customer
Quote

I am lighter, more open, and self-aware

Commune has helped lift grief and repressed anger out of my heart, so I am lighter, more open, and self-aware. You help me feel, understand and release energy at what feels like a cellular level.
A
starstarstarstarstar
Alethea
Verified Commune customer
Quote

I love my life again

Commune made me love my life again.
G
starstarstarstarstar
Gunda
Verified Commune customer
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Your next beginning

Make room for a more present way of living

Begin with what matters to you. Explore Scott's teachings, find a practice you can return to, and discover how it meets the life you're living and helps you grow, evolve, and thrive one breath at a time.

targetMeditation & Breathwork with Scott Schwenk
6
V

Good evening!

Loading...

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
10:41 PM
Today, focus on grounding your attention, settling into a comfortable posture, and noticing one quality you want to carry forward. These simple foundations make it easier to build a consistent practice without forcing stillness or intensity.
10:42 PM
I only have 10 minutes today and feel more scattered than usual. Can you update my practice without skipping the foundation?
10:42 PM
Absolutely! I’ll adjust today’s practice to a shorter grounding session that fits your real time, preserves the essential foundation, and gives you one clear reflection prompt before you continue with the app’s sequence.
10:43 PM
targetMeditation & Breathwork with Scott Schwenk
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 26
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check
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check
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check
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S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

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No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

No activity history yet.
Today
Plan
Progress
Coach

Including everything you need to thrive:

tune

Know where to begin

keyboard_arrow_down

Find a practice connected to what matters to you today, with a clear next step when you feel unsure where to start.

self_improvement

Settle into presence

keyboard_arrow_down

Explore guided meditations for grounding, openness, joy, and connection. Give yourself time to notice what is here.

air

Explore the breath with care

keyboard_arrow_down

Discover transformative breath practices with clear preparation and room to choose a gentler option whenever that feels right.

route

Deepen with understanding

keyboard_arrow_down

Hear the teaching behind a practice when it is new to you, then return to that context whenever you need it. Choose a guided course or a practice suited to today.

schedule

Make room for practice

keyboard_arrow_down

Find a rhythm that respects the time and energy you have, with invitations to sit longer when you want to explore more deeply.

edit_note

Listen to your own experience

keyboard_arrow_down

Use a brief, private reflection to notice what helped, what felt difficult, and what you want to carry into the rest of your day.

insights

Recognize what is taking root

keyboard_arrow_down

Look back on what has supported you and where practice is showing up in daily life. Let that understanding shape your next steps.

swap_horiz

Let practice grow with your life

keyboard_arrow_down

Stay with a useful theme, repeat a familiar session, or explore another direction as your needs change.

bookmark

Return to what supports you

keyboard_arrow_down

Revisit a grounding tool or meaningful practice and give it time to become a familiar resource in your life.

Scott's approach

Wake up more deeply. Live more fully.

Scott Schwenk

Scott Schwenk

Meditation teacher, somatic healing guide and master coach bringing depth, warmth, and embodied practical insight to the work of living with greater presence, resiliency, adaptability, and love.

Scott Schwenk brings practicality, compassion, and a sense of discovery to the work of waking up, growing up, cleaning up, and showing up. For more than 30 years, he has supported the inner evolution and leadership development of individuals and organizations around the world.

His teaching draws on years spent living and studying in a Hindu-Tantric monastery, along with long-term training and apprenticeships in meditation, somatic healing, shadow work, attachment healing, Eastern philosophy, and leadership development. Stillness, breath, contemplation, and laughter all have a place in his approach.

The invitation is to explore how understanding becomes a way of living: how we listen, meet difficulty, care for one another, act with integrity and thrive across all dimensions of life. This app brings Scott's recorded teachings into an ongoing practice you can return to as life changes.

Preview of Abundant Joy with Scott Schwenk

Explore what practice can open up

An empowering relationship with meditation and breathwork that grows with you
Simple ways to ease tension, melt distraction and feel rooted in your body
Greater openness in how you listen and relate
Small ways to bring insight and wisdom into your choices
Accessing greater joy and compassion in ordinary moments
A deeper understanding of the practices you return to
Room to meet recurring reactions with curiosity and compassion that lead to growth
Discernment about when to deepen your practice and when to simplify
More awareness of where your attention goes and how to pivot successfully
A practice that can keep growing with your life
Guidance that grows with you

Find support for the day you are actually having

Your intentions, reflections, and changing needs help shape the next step. The app's AI coach helps you explore Scott's recorded teachings, reflect on your experience, and return to practice with care.

spa

Grounding Into a Sustainable Practice

Personalized Practice • 20 min
Begin with an optional softening cue, follow a Scott-led recording that fits your time, reflect briefly, and carry one invitation into the day.
What to do
wb_sunny
Set Your Intention
1 min
chevron_right
self_improvement
Arrive & Soften
2 min
chevron_right
play_circle
Guided Meditation
14 min
chevron_right
edit_note
Reflect & Carry Forward
3 min
chevron_right
Your starting point

Begin where you are

A few thoughtful questions help you find a way into practice.

Onboarding Quiz

What would you most like to support through practice?

I want to feel more grounded
I want to explore emotional awareness
I want to cultivate joy and connection
I want to build a steady daily rhythm
1

Start with what matters to you

Share what you hope to explore, your experience with practice, and what feels realistic in your life right now.

Your Plan

Week 1

Building Your Foundation

Find A Comfortable Posture
Practice Grounding And Listening
Explore Mantra And Attention
Complete A Short Reflection
Week 2Upcoming

Choosing Your Practice Path

2

Find your starting point

Choose a guided course or a practice suited to today, with room to change direction as you learn what supports you.

Today, October 26

6
V

Daily Intention Check-In

Check-in • 1 min

Weekly Practice Review

Review • 5 min

Heart-Centered Meditation

Meditation • 20 min

Integration Reflection

Reflection • 3 min

3

Practice, then bring it into your day

Spend time with Scott's teachings, notice your experience, and take a small invitation into the moments that follow.

Your Progress

Practices Completed

13 sessions

as of Sep 23

JulyOctober

Practice Minutes

298 minutes

as of Sep 23

JulyOctober
4

Notice what is becoming familiar

Reflect on what helps you return, what you want to deepen, and how practice is taking shape in your life.

It only takes 2 minutes to get started

starstarstarstarstar

Join 7 million people changing their lives with Commune

This app was built by Commune in collaboration with Scott Schwenk. Commune is the world's most trusted education company in health, wellness, and personal development.

Quote

An essential part of my daily routine

What a difference Commune has made in my life. It has been a truly essential part of my daily routine.
D
starstarstarstarstar
Denise
Verified Commune customer
Quote

Commune is truly a godsend

Commune is truly a godsend. I use it regularly. Commune has helped me ground back into myself, my feel-good-center, when life has felt chaotic.
A
starstarstarstarstar
Angela
Verified Commune customer
Quote

One of the most complete, exquisite selections

I find Commune one of the most complete, exquisite selections out there. I find it so valuable in this time of confusing overload of information. I always learn a lot from you.
S
starstarstarstarstar
Sheila
Verified Commune customer
Quote

A world filled with wisdom and hope

Commune is the magic portal I never knew I needed to a world filled with wisdom and hope!
A
starstarstarstarstar
Adrie
Verified Commune customer
Quote

Helped me see my new path ahead

Over the past few months Commune has helped me navigate some big decisions and helped me to see my new path ahead.
E
starstarstarstarstar
Emily
Verified Commune customer
Quote

Growing a little more each day

The biggest benefit has been growing a little more each day, becoming a little more present, mindful and connected. I've felt ease flow through my days.
A
starstarstarstarstar
Anne-Sophie
Verified Commune customer
Quote

I am lighter, more open, and self-aware

Commune has helped lift grief and repressed anger out of my heart, so I am lighter, more open, and self-aware. You help me feel, understand and release energy at what feels like a cellular level.
A
starstarstarstarstar
Alethea
Verified Commune customer
Quote

I love my life again

Commune made me love my life again.
G
starstarstarstarstar
Gunda
Verified Commune customer
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Your next beginning

Make room for a more present way of living

Begin with what matters to you. Explore Scott's teachings, find a practice you can return to, and discover how it meets the life you're living and helps you grow, evolve, and thrive one breath at a time.