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Develop a Daily, Simple Self-Care PracticeDevelop a Daily, Simple Self-Care Practice
In partnership with — The world’s largest health & wellness community

Develop a Daily, Simple Self-Care Practice

The app for rituals that renew and refresh
The app for rituals that renew and refresh
  • Gentle yoga, breathwork, and meditation for all bodies
  • Personalized daily practices to reduce stress and boost well-being
  • Guided by world-renowned teachers with decades of experience
Rodney Yee & Colleen Saidman-Yee
FeaturingRodney Yee & Colleen Saidman-Yee
Pioneers in U.S. yoga and co-directors of Urban Zen’s Integrative Yoga Therapist Program, featured by Oprah and The New York Times.
Background
Hero image

Today's Guided Practice

12 min • Restorative Yoga & Breath

Continue practice
In partnership with — The world’s largest health & wellness community
TIME TO RESTORE & RECHARGE

Transform how you treat yourself

With this app as your gentle guide, you’ll build a sustainable self-care routine that fits your real life. Discover restorative yoga, breathwork, mindful rituals, and reflection prompts to help you feel more grounded, resilient, and at ease, no matter how busy or overwhelmed you currently feel.

Feature image

Nice job!

You met your goal of completing 14 daily restorative practices in the past two weeks.

self_improvement

Build lasting self-care habits

Establish a daily rhythm of restorative practices, including mindful movement, breathwork, and reflection, that become second nature and support you through life’s ups and downs.

spa

Reduce stress and stay in balance

Experience guided practices for stress relief, sleep, and mood that help you release tension, boost resilience, and find calm every day.

favorite

Personalize your restorative toolkit

Discover which rituals work best for you, adapt your daily plan as your needs change, and develop a toolkit you can rely on anytime, anywhere.

The only app you need

Two renowned yoga teachers and hundreds of nourishing practices — in your pocket.

Build a sustainable self-care practice with daily support from Rodney Yee and Colleen Saidman Yee. Each week, you'll explore yoga, restorative postures, breathwork, meditation, mindful touch, and essential oils — all tailored to your needs and schedule. The app adapts to your progress, offers real-time feedback, sparks deep reflection, and helps you build nourishing habits.

Develop a Daily, Simple Self-Care PracticeDevelop a Daily, Simple Self-Care Practice
In partnership with

Develop a Daily, Simple Self-Care Practice

The app for rituals that renew and refresh
The app for rituals that renew and refresh
  • Gentle yoga, breathwork, and meditation for all bodies
  • Personalized daily practices to reduce stress and boost well-being
  • Guided by world-renowned teachers with decades of experience
Rodney Yee & Colleen Saidman-Yee
FeaturingRodney Yee & Colleen Saidman-Yee
Pioneers in U.S. yoga and co-directors of Urban Zen’s Integrative Yoga Therapist Program, featured by Oprah and The New York Times.
Background
Hero image

Today's Guided Practice

12 min • Restorative Yoga & Breath

Continue practice
In partnership with
TIME TO RESTORE & RECHARGE

Transform how you treat yourself

With this app as your gentle guide, you’ll build a sustainable self-care routine that fits your real life. Discover restorative yoga, breathwork, mindful rituals, and reflection prompts to help you feel more grounded, resilient, and at ease, no matter how busy or overwhelmed you currently feel.

Feature image

Nice job!

You met your goal of completing 14 daily restorative practices in the past two weeks.

self_improvement

Build lasting self-care habits

Establish a daily rhythm of restorative practices, including mindful movement, breathwork, and reflection, that become second nature and support you through life’s ups and downs.

spa

Reduce stress and stay in balance

Experience guided practices for stress relief, sleep, and mood that help you release tension, boost resilience, and find calm every day.

favorite

Personalize your restorative toolkit

Discover which rituals work best for you, adapt your daily plan as your needs change, and develop a toolkit you can rely on anytime, anywhere.

The only app you need

Two renowned yoga teachers and hundreds of nourishing practices — in your pocket.

Build a sustainable self-care practice with daily support from Rodney Yee and Colleen Saidman Yee. Each week, you'll explore yoga, restorative postures, breathwork, meditation, mindful touch, and essential oils — all tailored to your needs and schedule. The app adapts to your progress, offers real-time feedback, sparks deep reflection, and helps you build nourishing habits.

Feature showcase

Morning Check-In

Self-Care Ritual Tracker

Today's Guided Practice

12 min • Restorative Yoga & Breath

Start practice

Evening Reflection

Including everything you need to succeed:

self_improvement

Personalized daily practices for stress, sleep, digestion, pain relief, and mood

keyboard_arrow_down

Receive short, guided routines tailored to your current needs and daily check-in results.

check_circle

Self-care ritual tracker to build and maintain healthy habits

keyboard_arrow_down

Easily track your established practices and see your self-care streaks grow over time.

psychology_alt

Morning check-in & intention setting for mindful awareness

keyboard_arrow_down

Start each day with a quick self-assessment and set a caring intention for yourself.

spa

Guided restorative yoga, breathwork, and self-massage sessions

keyboard_arrow_down

Access gentle, accessible practices designed by Rodney & Colleen for all bodies and abilities.

edit_note

Daily reflection & journaling prompts for self-discovery

keyboard_arrow_down

Deepen your self-awareness with thoughtful prompts and space to record insights and gratitude.

event_repeat

Weekly deep dive workshops to expand your self-care toolkit

keyboard_arrow_down

Explore longer restorative sessions and themed workshops to deepen your practice each week.

insights

Progress tracking & adaptive guidance for ongoing growth

keyboard_arrow_down

See your journey at a glance and receive personalized recommendations as your needs evolve.

notifications_active

Gentle reminders & encouragement to support consistency

keyboard_arrow_down

Stay motivated with timely nudges, supportive messages, and check-in notifications.

volunteer_activism

Holistic self-care toolkit for every season of life

keyboard_arrow_down

Build a flexible set of rituals you can rely on—at home, at work, or on the go.

Created by Rodney Yee & Colleen Saidman-Yee

"We know we need self care, but it is usually the first thing we drop. Use this app to truly take care of yourself. Use this app to reconnect to your deep inner voice. From that authenticity, you can live this life from a beautiful place of service and peace.”

Rodney Yee & Colleen Saidman-Yee

Rodney Yee & Colleen Saidman-Yee

Pioneers in U.S. yoga and co-directors of Urban Zen’s Integrative Yoga Therapist Program, featured by Oprah and The New York Times.

A pioneer of yoga in the U.S., Rodney Yee has been teaching for over four decades, with instructional courses often ranking among the top 10 fitness programs in the country. He first introduced yoga to millions when he appeared on The Oprah Winfrey Show in 1999 and has since been featured on CNN, PBS, and more. Rodney is a co-chair of the Urban Zen Health and Wellness Initiative, which integrates yoga and holistic therapies into hospitals across the U.S.

Christened “The First Lady of Yoga” by The New York Times in 2013, Colleen is one of the most respected and recognized faces in the world of yoga. She has had a varied career: She was an international fashion model, graduated from the Ohashi school of shiatsu, and has lived in Calcutta, working with Mother Theresa at the Home for the Dying and Destitute. Together with Rodney Yee, Colleen directs Urban Zen’s Integrative Yoga Therapist Program, an initiative to transform care in hospitals. In 2015, Colleen published Yoga For Life: A Journey to Inner Peace and Freedom, which elegantly blends practical yoga instruction with inspiring autobiography.

This app helps you apply Rodney Yee & Colleen Saidman-Yee's guidance, methodologies, and best practices to your own life.

Meet Rodney, Colleen & the app

Follow Rodney & Colleen's proven process to show up with more energy, clarity, and resilience

Establish a daily self-care routine
Reduce stress with restorative practices
Improve your capacity to relax and sleep well
Support healthy digestion
Relieve common aches with mindful movement
Learn to feel at home and comfortable in your body
Cultivate emotional balance with meditation
Develop mindful presence and self-compassion
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Restorative Evening Wind-Down for Deep Sleep

Personalized Practice • 14 min
Ease into restful sleep with a gentle, guided sequence tailored to your current stress and energy levels. This practice combines restorative yoga, calming breathwork, and mindful self-massage, all personalized to help you unwind and prepare for deep, nourishing rest.
What to do
wb_sunny
Grounding Breathwork
3 min
chevron_right
self_improvement
Supported Reclined Twist
4 min
chevron_right
touch_app
Abdominal Self-Massage
3 min
chevron_right
bedtime
Guided Body Scan Meditation
4 min
chevron_right
How it works

Start building a powerful self-care habit in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

Which area do you most want to support right now?

Reduce stress and feel calmer
Sleep better and wake refreshed
Ease aches, pains, or tension
Boost mood and emotional balance
1

Complete the onboarding quiz

Share your current needs, lifestyle, and self-care goals so the app can personalize your journey from the very beginning.

Your Plan

Week 1

Foundations of Self-Care

Morning Check-In Ritual
Intro to Restorative Yoga
Breathwork for Calm
Evening Reflection Practice
Week 2Upcoming

Building Your Toolkit

2

Get your personalized plan

Receive a tailored self-care roadmap with weekly focus areas and daily practices designed to fit your unique routine.

Today, August 15

6
V

Morning Check-In

Reflection • 3 min

Self-Care Ritual Tracker

Activity • 2 min

Restorative Yoga & Breath

Practice • 12 min

Evening Reflection

Journal • 4 min

3

Follow daily tasks to stay on track

Enjoy short, guided practices, check-ins, and reflection prompts each day—making self-care simple, accessible, and sustainable.

Your Progress

Daily Self-Care Streak

10 days

You've practiced 10 days in a row!

MayAugust

Total Guided Practices Completed

28 total

+6 in the last week

MayAugust
4

Track progress & see real results

Monitor your growth, celebrate new habits, and watch your well-being improve as you build a toolkit for lifelong self-care.

It only takes 2 minutes to get started

starstarstarstarstar

Join 7 million people changing their lives with Commune

This app was built by Commune in collaboration with Rodney Yee & Colleen Saidman-Yee. Commune is the world's most trusted education company in health, wellness, and personal development.

Quote

An essential part of my daily routine

What a difference Commune has made in my life. It has been a truly essential part of my daily routine.
D
starstarstarstarstar
Denise
Verified Commune customer
Quote

Commune is truly a godsend

Commune is truly a godsend. I use it regularly. Commune has helped me ground back into myself, my feel-good-center, when life has felt chaotic.
A
starstarstarstarstar
Angela
Verified Commune customer
Quote

One of the most complete, exquisite selections

I find Commune one of the most complete, exquisite selections out there. I find it so valuable in this time of confusing overload of information. I always learn a lot from you.
S
starstarstarstarstar
Sheila
Verified Commune customer
Quote

A world filled with wisdom and hope

Commune is the magic portal I never knew I needed to a world filled with wisdom and hope!
A
starstarstarstarstar
Adrie
Verified Commune customer
Quote

Helped me see my new path ahead

Over the past few months Commune has helped me navigate some big decisions and helped me to see my new path ahead.
E
starstarstarstarstar
Emily
Verified Commune customer
Quote

Growing a little more each day

The biggest benefit has been growing a little more each day, becoming a little more present, mindful and connected. I've felt ease flow through my days.
A
starstarstarstarstar
Anne-Sophie
Verified Commune customer
Quote

I am lighter, more open, and self-aware

Commune has helped lift grief and repressed anger out of my heart, so I am lighter, more open, and self-aware. You help me feel, understand and release energy at what feels like a cellular level.
A
starstarstarstarstar
Alethea
Verified Commune customer
Quote

I love my life again

Commune made me love my life again.
G
starstarstarstarstar
Gunda
Verified Commune customer
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start nurturing your mind and body with gentle, personalized self-care

You’re only minutes away from getting your personalized self-care plan. Start feeling more grounded, energized, and resilient today alongside Rodney Yee & Colleen Saidman Yee.

targetSimple Self-Care
6
V

Good morning!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
05:48 AM
Today, we'll focus on gentle stress relief and preparing your body for restful sleep. These practices are important because they help regulate your nervous system, ease tension, and support deep, restorative rest.
05:48 AM
I'm feeling really tired and only have about 5 minutes tonight. Can you shorten my practice?
05:49 AM
Absolutely! I'll adjust today's practice to a quick calming breathwork and a brief body scan, so you can still unwind and support your sleep, even with limited time.
05:49 AM
targetSimple Self-Care
6
V

Good morning!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is August 15
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
05:48 AM
Today, we'll focus on gentle stress relief and preparing your body for restful sleep. These practices are important because they help regulate your nervous system, ease tension, and support deep, restorative rest.
05:48 AM
I'm feeling really tired and only have about 5 minutes tonight. Can you shorten my practice?
05:49 AM
Absolutely! I'll adjust today's practice to a quick calming breathwork and a brief body scan, so you can still unwind and support your sleep, even with limited time.
05:49 AM

Including everything you need to succeed:

self_improvement

Personalized daily practices for stress, sleep, digestion, pain relief, and mood

keyboard_arrow_down

Receive short, guided routines tailored to your current needs and daily check-in results.

check_circle

Self-care ritual tracker to build and maintain healthy habits

keyboard_arrow_down

Easily track your established practices and see your self-care streaks grow over time.

psychology_alt

Morning check-in & intention setting for mindful awareness

keyboard_arrow_down

Start each day with a quick self-assessment and set a caring intention for yourself.

spa

Guided restorative yoga, breathwork, and self-massage sessions

keyboard_arrow_down

Access gentle, accessible practices designed by Rodney & Colleen for all bodies and abilities.

edit_note

Daily reflection & journaling prompts for self-discovery

keyboard_arrow_down

Deepen your self-awareness with thoughtful prompts and space to record insights and gratitude.

event_repeat

Weekly deep dive workshops to expand your self-care toolkit

keyboard_arrow_down

Explore longer restorative sessions and themed workshops to deepen your practice each week.

insights

Progress tracking & adaptive guidance for ongoing growth

keyboard_arrow_down

See your journey at a glance and receive personalized recommendations as your needs evolve.

notifications_active

Gentle reminders & encouragement to support consistency

keyboard_arrow_down

Stay motivated with timely nudges, supportive messages, and check-in notifications.

volunteer_activism

Holistic self-care toolkit for every season of life

keyboard_arrow_down

Build a flexible set of rituals you can rely on—at home, at work, or on the go.

Created by Rodney Yee & Colleen Saidman-Yee

"We know we need self care, but it is usually the first thing we drop. Use this app to truly take care of yourself. Use this app to reconnect to your deep inner voice. From that authenticity, you can live this life from a beautiful place of service and peace.”

Rodney Yee & Colleen Saidman-Yee

Rodney Yee & Colleen Saidman-Yee

Pioneers in U.S. yoga and co-directors of Urban Zen’s Integrative Yoga Therapist Program, featured by Oprah and The New York Times.

A pioneer of yoga in the U.S., Rodney Yee has been teaching for over four decades, with instructional courses often ranking among the top 10 fitness programs in the country. He first introduced yoga to millions when he appeared on The Oprah Winfrey Show in 1999 and has since been featured on CNN, PBS, and more. Rodney is a co-chair of the Urban Zen Health and Wellness Initiative, which integrates yoga and holistic therapies into hospitals across the U.S.

Christened “The First Lady of Yoga” by The New York Times in 2013, Colleen is one of the most respected and recognized faces in the world of yoga. She has had a varied career: She was an international fashion model, graduated from the Ohashi school of shiatsu, and has lived in Calcutta, working with Mother Theresa at the Home for the Dying and Destitute. Together with Rodney Yee, Colleen directs Urban Zen’s Integrative Yoga Therapist Program, an initiative to transform care in hospitals. In 2015, Colleen published Yoga For Life: A Journey to Inner Peace and Freedom, which elegantly blends practical yoga instruction with inspiring autobiography.

This app helps you apply Rodney Yee & Colleen Saidman-Yee's guidance, methodologies, and best practices to your own life.

Meet Rodney, Colleen & the app

Follow Rodney & Colleen's proven process to show up with more energy, clarity, and resilience

Establish a daily self-care routine
Reduce stress with restorative practices
Improve your capacity to relax and sleep well
Support healthy digestion
Relieve common aches with mindful movement
Learn to feel at home and comfortable in your body
Cultivate emotional balance with meditation
Develop mindful presence and self-compassion
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Restorative Evening Wind-Down for Deep Sleep

Personalized Practice • 14 min
Ease into restful sleep with a gentle, guided sequence tailored to your current stress and energy levels. This practice combines restorative yoga, calming breathwork, and mindful self-massage, all personalized to help you unwind and prepare for deep, nourishing rest.
What to do
wb_sunny
Grounding Breathwork
3 min
chevron_right
self_improvement
Supported Reclined Twist
4 min
chevron_right
touch_app
Abdominal Self-Massage
3 min
chevron_right
bedtime
Guided Body Scan Meditation
4 min
chevron_right
How it works

Start building a powerful self-care habit in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

Which area do you most want to support right now?

Reduce stress and feel calmer
Sleep better and wake refreshed
Ease aches, pains, or tension
Boost mood and emotional balance
1

Complete the onboarding quiz

Share your current needs, lifestyle, and self-care goals so the app can personalize your journey from the very beginning.

Your Plan

Week 1

Foundations of Self-Care

Morning Check-In Ritual
Intro to Restorative Yoga
Breathwork for Calm
Evening Reflection Practice
Week 2Upcoming

Building Your Toolkit

2

Get your personalized plan

Receive a tailored self-care roadmap with weekly focus areas and daily practices designed to fit your unique routine.

Today, August 15

6
V

Morning Check-In

Reflection • 3 min

Self-Care Ritual Tracker

Activity • 2 min

Restorative Yoga & Breath

Practice • 12 min

Evening Reflection

Journal • 4 min

3

Follow daily tasks to stay on track

Enjoy short, guided practices, check-ins, and reflection prompts each day—making self-care simple, accessible, and sustainable.

Your Progress

Daily Self-Care Streak

10 days

You've practiced 10 days in a row!

MayAugust

Total Guided Practices Completed

28 total

+6 in the last week

MayAugust
4

Track progress & see real results

Monitor your growth, celebrate new habits, and watch your well-being improve as you build a toolkit for lifelong self-care.

It only takes 2 minutes to get started

starstarstarstarstar

Join 7 million people changing their lives with Commune

This app was built by Commune in collaboration with Rodney Yee & Colleen Saidman-Yee. Commune is the world's most trusted education company in health, wellness, and personal development.

Quote

An essential part of my daily routine

What a difference Commune has made in my life. It has been a truly essential part of my daily routine.
D
starstarstarstarstar
Denise
Verified Commune customer
Quote

Commune is truly a godsend

Commune is truly a godsend. I use it regularly. Commune has helped me ground back into myself, my feel-good-center, when life has felt chaotic.
A
starstarstarstarstar
Angela
Verified Commune customer
Quote

One of the most complete, exquisite selections

I find Commune one of the most complete, exquisite selections out there. I find it so valuable in this time of confusing overload of information. I always learn a lot from you.
S
starstarstarstarstar
Sheila
Verified Commune customer
Quote

A world filled with wisdom and hope

Commune is the magic portal I never knew I needed to a world filled with wisdom and hope!
A
starstarstarstarstar
Adrie
Verified Commune customer
Quote

Helped me see my new path ahead

Over the past few months Commune has helped me navigate some big decisions and helped me to see my new path ahead.
E
starstarstarstarstar
Emily
Verified Commune customer
Quote

Growing a little more each day

The biggest benefit has been growing a little more each day, becoming a little more present, mindful and connected. I've felt ease flow through my days.
A
starstarstarstarstar
Anne-Sophie
Verified Commune customer
Quote

I am lighter, more open, and self-aware

Commune has helped lift grief and repressed anger out of my heart, so I am lighter, more open, and self-aware. You help me feel, understand and release energy at what feels like a cellular level.
A
starstarstarstarstar
Alethea
Verified Commune customer
Quote

I love my life again

Commune made me love my life again.
G
starstarstarstarstar
Gunda
Verified Commune customer
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start nurturing your mind and body with gentle, personalized self-care

You’re only minutes away from getting your personalized self-care plan. Start feeling more grounded, energized, and resilient today alongside Rodney Yee & Colleen Saidman Yee.