Custom Fitness & Nutrition For Busy Moms
30 min • Lower Body
This app empowers mothers to take control of their fitness, nutrition, and wellbeing with fully personalized plans. Build custom workouts and meal plans tailored to your unique needs, schedule, and goals. Track your progress, celebrate achievements, and develop healthy habits—all designed to fit your busy life and support you at every stage of motherhood.
You crushed your goal of completing 12 custom workouts this month.
Receive custom workout plans based on your age, experience, pregnancy or postpartum stage, equipment, and goals—plus video demos for every move.
Build meal plans tailored to your calories, macros, preferences, allergies, and breastfeeding needs—with easy grocery lists and flexible swaps anytime.
Track habits, schedule workouts, and complete weekly health check-ins. Earn rewards as you progress and become your healthiest, happiest self.
This app guides mothers through every stage of their fitness and wellness journey. Each week, you'll receive custom workout and meal plans tailored to your age, experience, goals, and unique needs—whether pregnant, postpartum, breastfeeding, or managing health limitations. The app adapts to your schedule, tracks your progress, and provides video demonstrations, habit tracking, and weekly check-ins for both mental and physical health. It's everything you need to thrive, all in one place.
Get workouts tailored to your age, experience, pregnancy status, equipment, and available time.
Receive nutrition plans based on your macros, allergies, breastfeeding status, and favorite foods.
Automatically generate grocery lists from your meal plan, so you always know what to buy.
Watch clear demonstrations to master form and technique for every workout movement.
Track your strength gains and see your progress with every completed workout and milestone.
Unlock badges and rewards as you hit new milestones and stay consistent with your goals.
Input your schedule and get personalized reminders for workouts, meal prep, walks, and journaling.
Track custom habits and responsibilities to stay organized and become your best self every day.
Reflect on your mental and physical health with guided check-ins and personalized support each week.
Certified personal trainer and nutrition coach, empowering mothers to achieve their health and wellness goals
As a mom, I know firsthand how overwhelming it can feel to prioritize your health while juggling the endless responsibilities of motherhood. When I had my child, I struggled to adhere to my fitness and nutrition with all the changes happening physically, emotionally, and mentally. Even though I was an experienced trainer I was so overwhelmed to get back into some sort of routine. With the trauma of childbirth on top of caring for a baby the last thing I wanted to figure out was what I was working out or what to eat. I wanted guidance that truly understood my unique needs—whether I was pregnant, newly postpartum, or simply trying to fit a workout into a busy day. Most programs felt generic, and none accounted for the realities of a mom’s schedule, energy, or changing body.
That experience inspired me to create this app. Over the years, I’ve worked with hundreds of mothers, each with their own story, goals, and challenges. I learned that every mom deserves a plan that adapts to her life—not the other way around.
This app is the culmination of everything I wish I’d had: truly custom workouts based on your age, experience, equipment, and goals; meal plans that fit your preferences, allergies, and whether you’re breastfeeding; and practical tools like grocery lists, habit trackers, and weekly check-ins for both mental and physical health. I’ve included video demonstrations for every movement, so you always feel confident and supported.
My hope is that this app gives you the flexibility, encouragement, and structure you need to become your healthiest, happiest self—no matter how busy life gets. You deserve to feel strong, nourished, and empowered every step of the way.
Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.
It only takes a few minutes to get started
Share your age, fitness experience, pregnancy or postpartum status, goals, schedule, and preferences for a truly personalized experience.
Receive a custom workout and meal plan tailored to your needs, equipment, dietary preferences, and time constraints.
Form • 3 min
Activity • 5 min
Workout • 30 min
Update • 2 min
Access guided workouts with video demos, meal suggestions, grocery lists, and habit reminders—all designed for busy moms.
as of Oct 25
as of Oct 25
Monitor your achievements, progressive overload, and weekly check-ins to celebrate milestones and support your mental and physical health.
It only takes 2 minutes to get started
Whatever your goal, find a life-changing app on Studio
You’re only minutes away from getting your personalized fitness and nutrition plan. Start achieving your health and lifestyle goals today alongside Courtney Biegel.
