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Fall Asleep Faster And Wake Up RestedFall Asleep Faster And Wake Up Rested
Take the quiz to get your personalized plan

Fall Asleep Faster And Wake Up Rested

The Sleep App For People With Sleep Issues
The Sleep App For People With Sleep Issues
  • Reduce time-to-sleep by 15–20 minutes
  • Lower bedtime anxiety and sleep more deeply
  • Wake up feeling refreshed and energized
Dr. Craig Harris Richard
Created byDr. Craig Harris Richard
Ph.D. in physiology & Creator of relaxing audio tracks that have helped 100,000+ people fall asleep more easily.
Background
Hero image

Your coach

Your bedtime routine is consistent, but your mind still races before sleep. Tonight, try the guided breathing audio and focus on each exhale to quiet your thoughts.

Tonight's Sleep Audio

20 min • Guided Relaxation

Continue audio
Take the quiz to get your personalized plan
Achieve your goals

Fall asleep more easily, every night.

Fall asleep faster and wake up feeling truly refreshed.

Feature image

Nice job!

You crushed your goal of reducing your average time-to-sleep by 18 minutes this month.

bedtime

Fall asleep in less time

Experience a meaningful reduction in time-to-sleep with soothing audio and calming routines, so you can finally drift off with ease and consistency.

self_improvement

Wake up truly refreshed

Increase your morning rested score and enjoy deeper, more restorative sleep—so you start each day feeling energized, clear-headed, and ready to thrive.

spa

Quiet your bedtime anxiety

Lower your bedtime anxiety score with relaxing audio and mindful routines, helping you unwind, let go of stress, and look forward to bedtime again.

The only app you need

Perfectly designed for restless sleepers.

Track and analyze your sleep performance each night to discover the ideal voices and sounds that best help you fall asleep.  Choose from a buffet of gently narrated history, whispered stories, nature sounds, comforting fans, white noise, and a variety of soothing voices.  

Fall Asleep Faster And Wake Up RestedFall Asleep Faster And Wake Up Rested
Take the quiz to get your personalized plan

Fall Asleep Faster And Wake Up Rested

The Sleep App For People With Sleep Issues
The Sleep App For People With Sleep Issues
  • Reduce time-to-sleep by 15–20 minutes
  • Lower bedtime anxiety and sleep more deeply
  • Wake up feeling refreshed and energized
Dr. Craig Harris Richard
ByDr. Craig Harris Richard
Ph.D. in physiology & Creator of relaxing audio tracks that have helped 100,000+ people fall asleep more easily.
Background
Hero image

Your coach

Your bedtime routine is consistent, but your mind still races before sleep. Tonight, try the guided breathing audio and focus on each exhale to quiet your thoughts.

Tonight's Sleep Audio

20 min • Guided Relaxation

Continue audio
Take the quiz to get your personalized plan
Achieve your goals

Fall asleep more easily, every night.

Fall asleep faster and wake up feeling truly refreshed.

Feature image

Nice job!

You crushed your goal of reducing your average time-to-sleep by 18 minutes this month.

bedtime

Fall asleep in less time

Experience a meaningful reduction in time-to-sleep with soothing audio and calming routines, so you can finally drift off with ease and consistency.

self_improvement

Wake up truly refreshed

Increase your morning rested score and enjoy deeper, more restorative sleep—so you start each day feeling energized, clear-headed, and ready to thrive.

spa

Quiet your bedtime anxiety

Lower your bedtime anxiety score with relaxing audio and mindful routines, helping you unwind, let go of stress, and look forward to bedtime again.

The only app you need

Perfectly designed for restless sleepers.

Track and analyze your sleep performance each night to discover the ideal voices and sounds that best help you fall asleep.  Choose from a buffet of gently narrated history, whispered stories, nature sounds, comforting fans, white noise, and a variety of soothing voices.  

Feature showcase

Evening Wind-Down Checklist

Self-Assessment

Tonight's Sleep Audio

20 min • Guided Relaxation

Start audio

Sleep Journal

Including everything you need to succeed:

headphones

Soothing audio library for effortless relaxation and sleep

keyboard_arrow_down

Enjoy a buffet of over 150 calming stories, nature sounds, background sounds, and gentle voices to help you unwind.

fact_check

Bedtime habit checklist to prepare your mind and space

keyboard_arrow_down

Follow a simple, science-backed checklist to create the perfect environment for restful sleep every night.

self_improvement

Personalized wind-down routine tailored to your needs

keyboard_arrow_down

Get a nightly routine that adapts to your habits, preferences, and progress for optimal relaxation.

psychology_alt

Bedtime anxiety tracker to monitor and reduce stress

keyboard_arrow_down

Easily log and track your anxiety levels before bed, and see your progress over time.

insights

Sleep progress analytics for measurable improvement

keyboard_arrow_down

Track time-to-sleep, sleep efficiency, and morning rested scores with clear, motivating visuals.

create

Sleep journal for nightly reflections and insights

keyboard_arrow_down

Record your sleep experience, rate audio tracks, and reflect on what helps you rest best.

notifications_active

Gentle reminders to clear your mind before sleep

keyboard_arrow_down

Receive calming prompts to let go of stress and focus on relaxation as you settle in.

bedtime

Morning check-in to track how refreshed you feel

keyboard_arrow_down

Log your morning rested score and sleep stats to see real, motivating progress each day.

check_circle

24/7 AI coach chat for personalized support and expert guidance

keyboard_arrow_down

Ask questions, get encouragement, or troubleshoot challenges with your AI coach.

Created by Dr. Craig Harris Richard

"The Sleep Solution based on Science, Global Feedback, and Personal Experience"

Dr. Craig Harris Richard

Dr. Craig Harris Richard

Ph.D. in physiology & Creator of relaxing audio tracks that have helped 100,000+ people fall asleep more easily.

Driven by my personal struggles with sleep, I dedicated the past 10 years to researching and understanding relaxation, sleep, and ASMR. I collected data from over 20,000 participants, published research studies, authored a book, founded a website, created several podcasts, and presented a TED Talk with over 2 million views.

My research and understanding about relaxation, sleep, and ASMR have been featured by the New York Times, CBS Sunday Morning, NBC Today Show, NPR, ABC News, CBS News, NBC News, FOX News, CNN, and more.

This app presents you with one of my core beliefs for improving sleep - audio can help you sleep better. Audio does this by masking ambient sounds that can alert you, distracting your mind from stressful thoughts, and if the voice is calm and gentle, it may also help to release oxytocin, a neurohormone that brings deep comfort and relaxation.

For the past decade, I've created over 600 podcast episodes to help listeners fall asleep more easily. These productions have been enjoyed by over 100,000 individuals worldwide, and achieved over 10 million downloads. Listeners often tell me how my audio content has become an essential part of their bedtime routine, easing their anxiety and making sleep something they look forward to. Based on download data and listener feedback, I've learned which audio tracks are the most helpful.

Sleep Buffet now brings you the best of my audio productions, all in one place. As importantly, you can track the effectiveness of each track to help you find the ones that work the best for you. I hope this app helps you fall asleep more easily, wake up feeling refreshed, and rediscover the joy of a peaceful night’s rest.

Calm-History-61924-3000-small
Calm-History-61924-3000-small
SW-podcast-2024-2-3000-small
Nature Sounds-3000x3000 compressed
Background Noise-3000x3000 compressed
Soothing Voices-3000x3000 compressed

Follow Dr. Richard's proven process & fall asleep with ease

Establish a calming bedtime routine
Reduce time-to-sleep by 15-20 minutes
Lower bedtime anxiety and stress
Increase total sleep time by 10% or more
Boost your morning rested score
Track and improve sleep efficiency
Reflect on sleep progress with daily journaling
Discover your favorite relaxing audio styles
Build healthy, sustainable sleep habits
Look forward to bedtime every night
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Get ready for an immersive and personalized experience.

spa

Personalized Bedtime Wind-Down

Relaxation Session • 15 min

Ease into restful sleep with a calming, science-backed routine tailored to your unique sleep patterns and preferences. This session guides you through gentle preparation, self-reflection, and a soothing audio track, all personalized to help you fall asleep faster.

What to do
wb_sunny
Prepare Your Sleep Space
2 min
chevron_right
assignment
Evening Self-Check-In
3 min
chevron_right
edit
Reflect & Journal
4 min
chevron_right
music_note
Guided Audio Relaxation
7 min
chevron_right
check_circle
Mind-Clearing Reminder
1 min
chevron_right
How it works

Fall asleep faster in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your biggest sleep challenge?

I can't quiet my mind at night
I wake up frequently during the night
I feel anxious before bed
I rarely wake up feeling rested
1

Complete the onboarding quiz

Share your sleep habits, challenges, and preferences so we can personalize your relaxation and bedtime experience from day one.

Your Plan

Week 1

Building Your Sleep Foundation

Set up a calming bedtime routine
Track your time-to-sleep
Try your first guided audio
Reflect in your sleep journal
Week 2Upcoming

Deepening Relaxation Habits

2

Get your personalized plan

Receive a nightly routine and audio recommendations tailored to your needs, making it easy to know what to do each night.

Today, May 25

6
V

Evening Wind-Down Checklist

Checklist • 2 min

Self-Assessment

Reflection • 2 min

Guided Relaxation Audio

Audio • 20 min

Sleep Journal

Journal • 3 min

3

Follow daily tasks to stay on track

Each evening, review your sleep checklist, log your mood, and listen to calming audio to help you unwind and drift off.

Your Progress

Average Time to Fall Asleep

22 min

-18 min in the last month

FebruaryMay

Sleep Efficiency

91%

+9% in the last month

FebruaryMay
4

Track progress & see real results

Monitor your sleep stats, anxiety levels, and rested scores to see measurable improvements in how quickly and deeply you sleep.

It only takes 2 minutes to get started

starstarstarstarstar

See how Dr. Craig Harris Richard has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
I've had problems falling asleep for 40 years. Now thanks to Sleep Whispers and Calm History I seldom lay awake longer than 15 minutes.
I
starstarstarstarstar
Ilse
VERIFIED CUSTOMER
Quote
Puts me to sleep and keeps me asleep for hours with no music or changes in sound to disrupt me.
B
starstarstarstarstar
Bethany
VERIFIED CUSTOMER
Quote
I have a tough time getting to sleep and have found that listening to the softly told stories on Calm History relaxes me and slides me into a restful slumber.
J
starstarstarstarstar
J Mitchell
VERIFIED CUSTOMER
Quote
You calm not just my mind, but my heart. Thank you.
R
starstarstarstarstar
Rebecca
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is Sleep Buffet for?
expand_more
What will I learn or achieve with Sleep Buffet?
expand_more
How much time do I need to use Sleep Buffet each day?
expand_more
Is Sleep Buffet suitable for beginners?
expand_more
How personalized is the Sleep Buffet experience?
expand_more
How much does Sleep Buffet cost?
expand_more
What kind of support is available?
expand_more
Tonight's the Night

Start Sleeping Better with Sleep Buffet

Take the first step toward restful nights and energized mornings. With Sleep Buffet, you’ll fall asleep faster, wake up feeling truly refreshed, and finally leave bedtime anxiety behind. Join thousands who have transformed their sleep with audio produced by Dr. Richard—download the app and make tonight the start of your new, restful routine.

targetSleep Buffet
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
08:24 PM
Today, we'll focus on creating a calm sleep environment, checking in with your mood, and using a personalized audio track to help you unwind. These steps are important for building a consistent bedtime routine and reducing anxiety.
08:25 PM
I’m traveling and only have about 5 minutes before bed tonight. Can you update my activities?
08:25 PM
Absolutely! I'll adjust tonight’s session to focus on a quick self-check-in and a short, calming audio track. This way, you’ll still reinforce your routine and relax, even with limited time.
08:26 PM
targetSleep Buffet
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is May 25
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

headphones

Soothing audio library for effortless relaxation and sleep

keyboard_arrow_down

Enjoy a buffet of over 150 calming stories, nature sounds, background sounds, and gentle voices to help you unwind.

fact_check

Bedtime habit checklist to prepare your mind and space

keyboard_arrow_down

Follow a simple, science-backed checklist to create the perfect environment for restful sleep every night.

self_improvement

Personalized wind-down routine tailored to your needs

keyboard_arrow_down

Get a nightly routine that adapts to your habits, preferences, and progress for optimal relaxation.

psychology_alt

Bedtime anxiety tracker to monitor and reduce stress

keyboard_arrow_down

Easily log and track your anxiety levels before bed, and see your progress over time.

insights

Sleep progress analytics for measurable improvement

keyboard_arrow_down

Track time-to-sleep, sleep efficiency, and morning rested scores with clear, motivating visuals.

create

Sleep journal for nightly reflections and insights

keyboard_arrow_down

Record your sleep experience, rate audio tracks, and reflect on what helps you rest best.

notifications_active

Gentle reminders to clear your mind before sleep

keyboard_arrow_down

Receive calming prompts to let go of stress and focus on relaxation as you settle in.

bedtime

Morning check-in to track how refreshed you feel

keyboard_arrow_down

Log your morning rested score and sleep stats to see real, motivating progress each day.

check_circle

24/7 AI coach chat for personalized support and expert guidance

keyboard_arrow_down

Ask questions, get encouragement, or troubleshoot challenges with your AI coach.

Created by Dr. Craig Harris Richard

"The Sleep Solution based on Science, Global Feedback, and Personal Experience"

Dr. Craig Harris Richard

Dr. Craig Harris Richard

Ph.D. in physiology & Creator of relaxing audio tracks that have helped 100,000+ people fall asleep more easily.

Driven by my personal struggles with sleep, I dedicated the past 10 years to researching and understanding relaxation, sleep, and ASMR. I collected data from over 20,000 participants, published research studies, authored a book, founded a website, created several podcasts, and presented a TED Talk with over 2 million views.

My research and understanding about relaxation, sleep, and ASMR have been featured by the New York Times, CBS Sunday Morning, NBC Today Show, NPR, ABC News, CBS News, NBC News, FOX News, CNN, and more.

This app presents you with one of my core beliefs for improving sleep - audio can help you sleep better. Audio does this by masking ambient sounds that can alert you, distracting your mind from stressful thoughts, and if the voice is calm and gentle, it may also help to release oxytocin, a neurohormone that brings deep comfort and relaxation.

For the past decade, I've created over 600 podcast episodes to help listeners fall asleep more easily. These productions have been enjoyed by over 100,000 individuals worldwide, and achieved over 10 million downloads. Listeners often tell me how my audio content has become an essential part of their bedtime routine, easing their anxiety and making sleep something they look forward to. Based on download data and listener feedback, I've learned which audio tracks are the most helpful.

Sleep Buffet now brings you the best of my audio productions, all in one place. As importantly, you can track the effectiveness of each track to help you find the ones that work the best for you. I hope this app helps you fall asleep more easily, wake up feeling refreshed, and rediscover the joy of a peaceful night’s rest.

Calm-History-61924-3000-small
Calm-History-61924-3000-small
SW-podcast-2024-2-3000-small
Nature Sounds-3000x3000 compressed
Background Noise-3000x3000 compressed
Soothing Voices-3000x3000 compressed

Follow Dr. Richard's proven process & fall asleep with ease

Establish a calming bedtime routine
Reduce time-to-sleep by 15-20 minutes
Lower bedtime anxiety and stress
Increase total sleep time by 10% or more
Boost your morning rested score
Track and improve sleep efficiency
Reflect on sleep progress with daily journaling
Discover your favorite relaxing audio styles
Build healthy, sustainable sleep habits
Look forward to bedtime every night
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Get ready for an immersive and personalized experience.

spa

Personalized Bedtime Wind-Down

Relaxation Session • 15 min

Ease into restful sleep with a calming, science-backed routine tailored to your unique sleep patterns and preferences. This session guides you through gentle preparation, self-reflection, and a soothing audio track, all personalized to help you fall asleep faster.

What to do
wb_sunny
Prepare Your Sleep Space
2 min
chevron_right
assignment
Evening Self-Check-In
3 min
chevron_right
edit
Reflect & Journal
4 min
chevron_right
music_note
Guided Audio Relaxation
7 min
chevron_right
check_circle
Mind-Clearing Reminder
1 min
chevron_right
How it works

Fall asleep faster in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your biggest sleep challenge?

I can't quiet my mind at night
I wake up frequently during the night
I feel anxious before bed
I rarely wake up feeling rested
1

Complete the onboarding quiz

Share your sleep habits, challenges, and preferences so we can personalize your relaxation and bedtime experience from day one.

Your Plan

Week 1

Building Your Sleep Foundation

Set up a calming bedtime routine
Track your time-to-sleep
Try your first guided audio
Reflect in your sleep journal
Week 2Upcoming

Deepening Relaxation Habits

2

Get your personalized plan

Receive a nightly routine and audio recommendations tailored to your needs, making it easy to know what to do each night.

Today, May 25

6
V

Evening Wind-Down Checklist

Checklist • 2 min

Self-Assessment

Reflection • 2 min

Guided Relaxation Audio

Audio • 20 min

Sleep Journal

Journal • 3 min

3

Follow daily tasks to stay on track

Each evening, review your sleep checklist, log your mood, and listen to calming audio to help you unwind and drift off.

Your Progress

Average Time to Fall Asleep

22 min

-18 min in the last month

FebruaryMay

Sleep Efficiency

91%

+9% in the last month

FebruaryMay
4

Track progress & see real results

Monitor your sleep stats, anxiety levels, and rested scores to see measurable improvements in how quickly and deeply you sleep.

It only takes 2 minutes to get started

starstarstarstarstar

See how Dr. Craig Harris Richard has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
I've had problems falling asleep for 40 years. Now thanks to Sleep Whispers and Calm History I seldom lay awake longer than 15 minutes.
I
starstarstarstarstar
Ilse
VERIFIED CUSTOMER
Quote
Puts me to sleep and keeps me asleep for hours with no music or changes in sound to disrupt me.
B
starstarstarstarstar
Bethany
VERIFIED CUSTOMER
Quote
I have a tough time getting to sleep and have found that listening to the softly told stories on Calm History relaxes me and slides me into a restful slumber.
J
starstarstarstarstar
J Mitchell
VERIFIED CUSTOMER
Quote
You calm not just my mind, but my heart. Thank you.
R
starstarstarstarstar
Rebecca
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is Sleep Buffet for?
expand_more
What will I learn or achieve with Sleep Buffet?
expand_more
How much time do I need to use Sleep Buffet each day?
expand_more
Is Sleep Buffet suitable for beginners?
expand_more
How personalized is the Sleep Buffet experience?
expand_more
How much does Sleep Buffet cost?
expand_more
What kind of support is available?
expand_more
Tonight's the Night

Start Sleeping Better with Sleep Buffet

Take the first step toward restful nights and energized mornings. With Sleep Buffet, you’ll fall asleep faster, wake up feeling truly refreshed, and finally leave bedtime anxiety behind. Join thousands who have transformed their sleep with audio produced by Dr. Richard—download the app and make tonight the start of your new, restful routine.