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ReDefine Your Relationship with AlcoholReDefine Your Relationship with Alcohol
Take a 2-minute quiz to get personalized plan

ReDefine Your Relationship with Alcohol

The first personalized app for changing your relationship with alcohol.
The first personalized app for changing your relationship with alcohol.
  • Discover what truly works for you
  • Build self-trust through personalized daily guidance and reflection
  • Create a life you don't want to escape from"
Danielle Elliott Smith
Created byDanielle Elliott Smith
Awared-winning journalist, podcast host, speaker, and founder of ReDefining Sober™. On a mission to transform the conversation around alcohol and help people build lives they don't want to escape from.  relationships with alcohol and build lives that feel grounded, authentic, and fully their own. 
Background
Hero image

Today's Guided Activity

8 min • The Power of One Honest Question

Continue activity
Take a 2-minute quiz to get personalized plan
Imagine Feeling like you again

Build a Life You Don't Want to Escape From.

The ReDefining Sober Path™ is a first-of-its-kind personalized approach that helps you build a healthier relationship with alcohol—and yourself.

Feature image

You're doing beautifully.

You're creating lasting change—one day at a time.

self_improvement

Feel More Like YOU Again

Reconnect with yourself through honest reflection, greater self-awareness, and growing self-trust.

psychology_alt

Create Lasting Change

Follow The ReDefining Sober Path™ with personalized guidance, practical tools, and compassionate support that grows with you.

celebration

Love Your Life More

Experience a life that feels grounded, joyful, connected, and authentically yours.

Support That Meets You Where You Are.

The ReDefining Sober Path™.  In Your Pocket.

Daily guidance, reflections, videos, meditations, and real-life tools—personalized to where you are today. The app grows with you through Awaken, Shift, and Expand, helping you understand your patterns, make intentional changes, and create a life that feels fully your own.
No labels. No shame. No rigid rules.

ReDefine Your Relationship with AlcoholReDefine Your Relationship with Alcohol
Take a 2-minute quiz to get personalized plan

ReDefine Your Relationship with Alcohol

The first personalized app for changing your relationship with alcohol.
The first personalized app for changing your relationship with alcohol.
  • Discover what truly works for you
  • Build self-trust through personalized daily guidance and reflection
  • Create a life you don't want to escape from"
Danielle Elliott Smith
ByDanielle Elliott Smith
Awared-winning journalist, podcast host, speaker, and founder of ReDefining Sober™. On a mission to transform the conversation around alcohol and help people build lives they don't want to escape from.  relationships with alcohol and build lives that feel grounded, authentic, and fully their own. 
Background
Hero image

Today's Guided Activity

8 min • The Power of One Honest Question

Continue activity
Take a 2-minute quiz to get personalized plan
Imagine Feeling like you again

Build a Life You Don't Want to Escape From.

The ReDefining Sober Path™ is a first-of-its-kind personalized approach that helps you build a healthier relationship with alcohol—and yourself.

Feature image

You're doing beautifully.

You're creating lasting change—one day at a time.

self_improvement

Feel More Like YOU Again

Reconnect with yourself through honest reflection, greater self-awareness, and growing self-trust.

psychology_alt

Create Lasting Change

Follow The ReDefining Sober Path™ with personalized guidance, practical tools, and compassionate support that grows with you.

celebration

Love Your Life More

Experience a life that feels grounded, joyful, connected, and authentically yours.

Support That Meets You Where You Are.

The ReDefining Sober Path™.  In Your Pocket.

Daily guidance, reflections, videos, meditations, and real-life tools—personalized to where you are today. The app grows with you through Awaken, Shift, and Expand, helping you understand your patterns, make intentional changes, and create a life that feels fully your own.
No labels. No shame. No rigid rules.

Feature showcase

Morning Self-Check

Awareness Journal

Today's Guided Activity

8 min • The Power of One Honest Question

Start activity

Evening Reflection

Including everything you need to succeed:

self_improvement

Three-phase journey tailored to your needs and stage

keyboard_arrow_down

Move freely between phases—Awaken, Shift, and Expand—so your path always fits your life.

psychology

Personalized guidance  every step of the way

keyboard_arrow_down

Receive prompts, exercises, and support tailored to your goals and where you are today.

question_answer

Personalized prompts to spark insight and growth

keyboard_arrow_down

Receive questions and exercises tailored to your current phase, goals, and emotional state.

insights

Pattern and trigger insights for deeper understanding

keyboard_arrow_down

Recognize habits, emotional triggers, and the moments that matter most—so lasting change becomes possible.

volunteer_activism

Real-life support tools for everyday challenges

keyboard_arrow_down

Navigate urges, stress, relationships, and social situations with confidence and compassion.

emoji_events

Progress tracking to celebrate every step forward

keyboard_arrow_down

Celebrate your growth through meaningful milestones that build confidence and self-trust.

auto_awesome

Identity and confidence building beyond alcohol

keyboard_arrow_down

Explore who you are without alcohol, cultivating joy, self-trust, and a life that feels fully yours.

repeat

Flexible, non-linear path for true personalization

keyboard_arrow_down

Your journey isn't linear. Move between phases as your needs change.

favorite

Shame-free, label-free approach for authentic change

keyboard_arrow_down

Support rooted in curiosity, compassion, and lasting change—not guilt or perfection.

Created by Danielle  Elliott Smith

"I built this because I needed it first."

Danielle Elliott Smith

Danielle Elliott Smith

Awared-winning journalist, podcast host, speaker, and founder of ReDefining Sober™. On a mission to transform the conversation around alcohol and help people build lives they don't want to escape from.  relationships with alcohol and build lives that feel grounded, authentic, and fully their own. 

For years, I lived disconnected from myself in ways I didn't fully understand.
From the outside, my life looked successful. But underneath it all, I felt overwhelmed, emotionally disconnected, and unsure how to be with myself without reaching for something to numb what I was carrying.
What began as questioning my relationship with alcohol became something much bigger: a journey back to myself.
As I shared my story, women began sharing theirs. I realized so many of us weren't just struggling with alcohol—we were struggling with burnout, people-pleasing, loneliness, grief, pressure, and the feeling that we'd somehow lost ourselves.
That's why I created ReDefining Sober™.
It's the support I wish I'd had when I first realized something needed to change—a place that's compassionate instead of shaming, supportive instead of overwhelming, and flexible instead of rigid.
Whether you're questioning your drinking, actively making changes, or already alcohol-free, my hope is that this app helps you reconnect with yourself, strengthen self-trust, and build a life that feels honest, grounded, and fully your own.

I'm so grateful you are here
I'm so grateful you are here
My Story of Redefining Sober: Why I Stopped Drinking — and Started Truly Living

The ReDefining Sober Path™ - What You'll Build Along the Way

Build awareness without judgment
Understand your relationship with alcohol
Strengthen self-trust, one choice at a time
Create lasting change
Navigate real life with greater confidence
Set boundaries that honor your needs
Move through challenges with compassion instead of criticism
Discover a life that feels more aligned
Build a life you don't want to escape from
Personalized Support, Powered by AI

Support that feels personal—because it is.

No two people have the same relationship with alcohol, which means no two journeys should look the same.
Powered by thoughtful AI and grounded in The ReDefining Sober Path™, every reflection, practice, and conversation adapts to where you are today—and where you're growing next.

self_improvement

Awareness Reflection: Exploring Your Patterns

Personalized Reflection • 12 min

Begin your journey with a gentle, guided reflection designed to help you notice your drinking patterns and emotional triggers—without judgment or pressure to change. Every prompt and insight is tailored to your current phase and daily mood.

What to do
favorite
Check In With Yourself
2 min
chevron_right
insights
Notice Your Patterns
4 min
chevron_right
psychology
Explore Emotional Triggers
4 min
chevron_right
spa
Gentle Self-Compassion Practice
3 min
chevron_right
How it works

A Better Relationship With Alcohol Starts Here.

It only takes 2 minutes to begin.

Onboarding Quiz

What best describes your current goal?

Become more aware of my patterns
Reduce how much I drink
Stop drinking completely
Feel more confident alcohol-free
1

Complete A Short Discovery Quiz

Tell us about your goals, current relationship with alcohol, and where you are today. We'll create a personalized experience built around you.

Your Plan

Week 1

Awaken: Building Awareness

Daily Self-Check-Ins
Exploring Emotional Triggers
Awareness Journaling
Identifying Drinking Patterns
Week 2Upcoming

Shift: Creating Change

2

Receive Your Personalized Path

Whether you're ready to build awareness, create change, or strengthen an alcohol-free life, you'll receive a plan that adapts to your journey—not someone else's.

Today, July 21

6
V

Morning Self-Check

Reflection • 3 min

Awareness Journal

Journal • 5 min

Explore Your Triggers

Activity • 8 min

Evening Reflection

Reflection • 4 min

3

Show Up for Yourself 

Spend just a few minutes each day completing personalized reflections, check-ins, guided practices, and activities that help you build awareness, confidence, and self-trust.

Your Progress

Self-Awareness Score

82%

as of Jul 16

AprilJuly

Alignment Score

32.7%

as of Jul 16

AprilJuly
4

Celebrate Your Progress

Watch your self-awareness, confidence, and intentional choices grow over time—and move through the journey at the pace that's right for you.

It only takes 2 minutes to get started

starstarstarstarstar

Real People. Real Stories. Real Hope.

Join millions of people achieving their goals on studio.

Quote
Alcohol isn’t the main character in my life, but it’s definitely that friend who always shows up uninvited when I’m stressed. I wanted to get healthier for myself and for my family. I do want to learn how to live a life where I don’t automatically reach for a drink as a Band-Aid when I’ve had a hard day, I’m overwhelmed, or I just need to decompress. As someone with ADD, consistency has always been one of my biggest struggles. Having an app that sends me reminders, keeps me accountable, and gently nudges me when I need it most has been a game changer.
But what makes Danielle’s app truly special isn’t just the features, it’s HER. Her advice, practical tips, and encouragement met me exactly where I was.
T
starstarstarstarstar
Tina H. 
VERIFIED Testimonial
Quote
Danielle is the kind of person who changes you forever once your paths cross. When Danielle believes in you—and she believes in everyone she meets—you better be ready. Even if you can’t see it in yourself, she’ll see your potential and won’t rest until you believe in it with every part of your being.
Erin S. 's profile
starstarstarstarstar
Erin S. 
VERIFIED Testimonial
Quote
I have had the privilege of seeing firsthand Danielle's genuine passion for helping others, especially those struggling with addiction. She has an incredible gift for meeting people where they are, offering compassion, encouragement, and hope without judgment. What's stands out most is her willingness to be present not only during victories but also through the hardest and most challenging times. Her kindness, patience, and unwavering support make a lasting difference in the lives of so many. She is truly a remarkable person whose heart for serving others shines through in everything she does.
Sherri L.'s profile
starstarstarstarstar
Sherri L.
VERIFIED Testimonial
Quote
“Thank you so much for restoring some hope in me and giving my children their mum back. Danielle, I am honored to have someone like you support me.”
S
starstarstarstarstar
Shazzy M.
VERIFIED Coaching Client
Quote
“Danielle has been so selfless with her time and insights and her fierce encouragement has made me feel like this life is actually possible. Hearing and seeing her strength, perspective and success in life has given me so much hope and encouragement.”
C
starstarstarstarstar
Caitlin K.
VERIFIED Coaching Client
Quote
Danielle you have been a constant source of inspiration. Your passion for helping women navigate their relationship with alcohol comes from a place of pure, unfiltered love. Your authenticity and deep compassion are unmatched! You have the true ability to make people feel safe, heard, and completely free from judgment. I’ve seen firsthand the incredible impact you have on others, and I am so proud of the beautiful, judgement free space you’ve built with your app. You are changing lives.
Leah W. 's profile
starstarstarstarstar
Leah W. 
VERIFIED Testimonial
Quote
Danielle’s work ethic is impeccable. Her passion , enthusiasm , and drive to help others is authentic and compassionate. Having known Danielle personally and professionally for years, I would entrust her with anyone that is seeking hope and encouragement to make the changes they need to make in order to better their lives .
Shellie O.'s profile
starstarstarstarstar
Shellie O.
VERIFIED Testimonial
Quote
I never felt judged or like I had to fit into a certain box. Instead, I felt seen, heard, supported, and understood.
What Danielle has created is so much more than an app for people in recovery. It’s a tool for anyone who wants to build healthier habits, become more intentional, and learn new ways to navigate life’s ups and downs. If you’re looking for accountability, encouragement, and grace instead of guilt and shame, I truly can’t recommend it enough testimonial here
C
starstarstarstarstar
Christina H.
VERIFIED Testimonial
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How personalized is the experience?
expand_more
How much time do I need to dedicate to this app?
expand_more
Do I need to be ready to stop drinking for good?
expand_more
Is this app ONLY about alcohol?
expand_more
What kind of support is available?
expand_more
Today Could Be the Beginning of Something Different

Find Your Way Back to Yourself

Whether you're simply curious, ready for change, or already alcohol-free, you don't have to figure it all out before you begin.
Take the first step toward greater self-awareness, self-trust, and a life that feels more honest, grounded, and fully your own.

targetReDefining Sober
6
V

Good morning!

Loading...

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
04:04 AM
Today, we'll focus on gentle self-awareness and noticing your emotional patterns around drinking. This helps you build self-trust and clarity, making it easier to choose what feels right for you.
04:04 AM
I'm feeling overwhelmed and only have a few minutes today. Can you make my activities shorter?
04:05 AM
Absolutely! I'll adjust today's reflection to just a quick check-in and a brief self-compassion practice. Even a few mindful moments can help you stay connected to yourself and your intentions.
04:05 AM
targetReDefining Sober
6
V

Good morning!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is July 21
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

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No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

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No measurements configured for this app yet.
Today
Plan
Progress
Coach

Everything you need to create lasting change.

self_improvement

Three-phase journey tailored to your needs and stage

keyboard_arrow_down

Move freely between phases—Awaken, Shift, and Expand—so your path always fits your life.

psychology

Personalized guidance  every step of the way

keyboard_arrow_down

Receive prompts, exercises, and support tailored to your goals and where you are today.

question_answer

Personalized prompts to spark insight and growth

keyboard_arrow_down

Receive questions and exercises tailored to your current phase, goals, and emotional state.

insights

Pattern and trigger insights for deeper understanding

keyboard_arrow_down

Recognize habits, emotional triggers, and the moments that matter most—so lasting change becomes possible.

volunteer_activism

Real-life support tools for everyday challenges

keyboard_arrow_down

Navigate urges, stress, relationships, and social situations with confidence and compassion.

emoji_events

Progress tracking to celebrate every step forward

keyboard_arrow_down

Celebrate your growth through meaningful milestones that build confidence and self-trust.

auto_awesome

Identity and confidence building beyond alcohol

keyboard_arrow_down

Explore who you are without alcohol, cultivating joy, self-trust, and a life that feels fully yours.

repeat

Flexible, non-linear path for true personalization

keyboard_arrow_down

Your journey isn't linear. Move between phases as your needs change.

favorite

Shame-free, label-free approach for authentic change

keyboard_arrow_down

Support rooted in curiosity, compassion, and lasting change—not guilt or perfection.

Created by Danielle  Elliott Smith

"I built this because I needed it first."

Danielle Elliott Smith

Danielle Elliott Smith

Awared-winning journalist, podcast host, speaker, and founder of ReDefining Sober™. On a mission to transform the conversation around alcohol and help people build lives they don't want to escape from.  relationships with alcohol and build lives that feel grounded, authentic, and fully their own. 

For years, I lived disconnected from myself in ways I didn't fully understand.
From the outside, my life looked successful. But underneath it all, I felt overwhelmed, emotionally disconnected, and unsure how to be with myself without reaching for something to numb what I was carrying.
What began as questioning my relationship with alcohol became something much bigger: a journey back to myself.
As I shared my story, women began sharing theirs. I realized so many of us weren't just struggling with alcohol—we were struggling with burnout, people-pleasing, loneliness, grief, pressure, and the feeling that we'd somehow lost ourselves.
That's why I created ReDefining Sober™.
It's the support I wish I'd had when I first realized something needed to change—a place that's compassionate instead of shaming, supportive instead of overwhelming, and flexible instead of rigid.
Whether you're questioning your drinking, actively making changes, or already alcohol-free, my hope is that this app helps you reconnect with yourself, strengthen self-trust, and build a life that feels honest, grounded, and fully your own.

I'm so grateful you are here
I'm so grateful you are here
My Story of Redefining Sober: Why I Stopped Drinking — and Started Truly Living

The ReDefining Sober Path™ - What You'll Build Along the Way

Build awareness without judgment
Understand your relationship with alcohol
Strengthen self-trust, one choice at a time
Create lasting change
Navigate real life with greater confidence
Set boundaries that honor your needs
Move through challenges with compassion instead of criticism
Discover a life that feels more aligned
Build a life you don't want to escape from
Personalized Support, Powered by AI

Support that feels personal—because it is.

No two people have the same relationship with alcohol, which means no two journeys should look the same.
Powered by thoughtful AI and grounded in The ReDefining Sober Path™, every reflection, practice, and conversation adapts to where you are today—and where you're growing next.

self_improvement

Awareness Reflection: Exploring Your Patterns

Personalized Reflection • 12 min

Begin your journey with a gentle, guided reflection designed to help you notice your drinking patterns and emotional triggers—without judgment or pressure to change. Every prompt and insight is tailored to your current phase and daily mood.

What to do
favorite
Check In With Yourself
2 min
chevron_right
insights
Notice Your Patterns
4 min
chevron_right
psychology
Explore Emotional Triggers
4 min
chevron_right
spa
Gentle Self-Compassion Practice
3 min
chevron_right
How it works

A Better Relationship With Alcohol Starts Here.

It only takes 2 minutes to begin.

Onboarding Quiz

What best describes your current goal?

Become more aware of my patterns
Reduce how much I drink
Stop drinking completely
Feel more confident alcohol-free
1

Complete A Short Discovery Quiz

Tell us about your goals, current relationship with alcohol, and where you are today. We'll create a personalized experience built around you.

Your Plan

Week 1

Awaken: Building Awareness

Daily Self-Check-Ins
Exploring Emotional Triggers
Awareness Journaling
Identifying Drinking Patterns
Week 2Upcoming

Shift: Creating Change

2

Receive Your Personalized Path

Whether you're ready to build awareness, create change, or strengthen an alcohol-free life, you'll receive a plan that adapts to your journey—not someone else's.

Today, July 21

6
V

Morning Self-Check

Reflection • 3 min

Awareness Journal

Journal • 5 min

Explore Your Triggers

Activity • 8 min

Evening Reflection

Reflection • 4 min

3

Show Up for Yourself 

Spend just a few minutes each day completing personalized reflections, check-ins, guided practices, and activities that help you build awareness, confidence, and self-trust.

Your Progress

Self-Awareness Score

82%

as of Jul 16

AprilJuly

Alignment Score

32.7%

as of Jul 16

AprilJuly
4

Celebrate Your Progress

Watch your self-awareness, confidence, and intentional choices grow over time—and move through the journey at the pace that's right for you.

It only takes 2 minutes to get started

starstarstarstarstar

Real People. Real Stories. Real Hope.

Join millions of people achieving their goals on studio.

Quote
Alcohol isn’t the main character in my life, but it’s definitely that friend who always shows up uninvited when I’m stressed. I wanted to get healthier for myself and for my family. I do want to learn how to live a life where I don’t automatically reach for a drink as a Band-Aid when I’ve had a hard day, I’m overwhelmed, or I just need to decompress. As someone with ADD, consistency has always been one of my biggest struggles. Having an app that sends me reminders, keeps me accountable, and gently nudges me when I need it most has been a game changer.
But what makes Danielle’s app truly special isn’t just the features, it’s HER. Her advice, practical tips, and encouragement met me exactly where I was.
T
starstarstarstarstar
Tina H. 
VERIFIED Testimonial
Quote
Danielle is the kind of person who changes you forever once your paths cross. When Danielle believes in you—and she believes in everyone she meets—you better be ready. Even if you can’t see it in yourself, she’ll see your potential and won’t rest until you believe in it with every part of your being.
Erin S. 's profile
starstarstarstarstar
Erin S. 
VERIFIED Testimonial
Quote
I have had the privilege of seeing firsthand Danielle's genuine passion for helping others, especially those struggling with addiction. She has an incredible gift for meeting people where they are, offering compassion, encouragement, and hope without judgment. What's stands out most is her willingness to be present not only during victories but also through the hardest and most challenging times. Her kindness, patience, and unwavering support make a lasting difference in the lives of so many. She is truly a remarkable person whose heart for serving others shines through in everything she does.
Sherri L.'s profile
starstarstarstarstar
Sherri L.
VERIFIED Testimonial
Quote
“Thank you so much for restoring some hope in me and giving my children their mum back. Danielle, I am honored to have someone like you support me.”
S
starstarstarstarstar
Shazzy M.
VERIFIED Coaching Client
Quote
“Danielle has been so selfless with her time and insights and her fierce encouragement has made me feel like this life is actually possible. Hearing and seeing her strength, perspective and success in life has given me so much hope and encouragement.”
C
starstarstarstarstar
Caitlin K.
VERIFIED Coaching Client
Quote
Danielle you have been a constant source of inspiration. Your passion for helping women navigate their relationship with alcohol comes from a place of pure, unfiltered love. Your authenticity and deep compassion are unmatched! You have the true ability to make people feel safe, heard, and completely free from judgment. I’ve seen firsthand the incredible impact you have on others, and I am so proud of the beautiful, judgement free space you’ve built with your app. You are changing lives.
Leah W. 's profile
starstarstarstarstar
Leah W. 
VERIFIED Testimonial
Quote
Danielle’s work ethic is impeccable. Her passion , enthusiasm , and drive to help others is authentic and compassionate. Having known Danielle personally and professionally for years, I would entrust her with anyone that is seeking hope and encouragement to make the changes they need to make in order to better their lives .
Shellie O.'s profile
starstarstarstarstar
Shellie O.
VERIFIED Testimonial
Quote
I never felt judged or like I had to fit into a certain box. Instead, I felt seen, heard, supported, and understood.
What Danielle has created is so much more than an app for people in recovery. It’s a tool for anyone who wants to build healthier habits, become more intentional, and learn new ways to navigate life’s ups and downs. If you’re looking for accountability, encouragement, and grace instead of guilt and shame, I truly can’t recommend it enough testimonial here
C
starstarstarstarstar
Christina H.
VERIFIED Testimonial
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How personalized is the experience?
expand_more
How much time do I need to dedicate to this app?
expand_more
Do I need to be ready to stop drinking for good?
expand_more
Is this app ONLY about alcohol?
expand_more
What kind of support is available?
expand_more
Today Could Be the Beginning of Something Different

Find Your Way Back to Yourself

Whether you're simply curious, ready for change, or already alcohol-free, you don't have to figure it all out before you begin.
Take the first step toward greater self-awareness, self-trust, and a life that feels more honest, grounded, and fully your own.