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G.M.C | Glow Mom CollectiveG.M.C | Glow Mom Collective
Take the quiz to get your personalized plan

G.M.C | Glow Mom Collective

The Diastasis Recti Recovery and 'Glow Up' App For Moms
The Diastasis Recti Recovery and 'Glow Up' App For Moms
  • Expert-led pelvic floor and core exercises
  • Safe, proven methods for postnatal healing
  • Regain strength and confidence after pregnancy
D
Created byDarlene Kokayi
Certified pre and postnatal trainer with 15+ years of experience, dedicated to helping moms recover and thrive
Background
Hero image

Your coach

Your core engagement is improving, but your lower abdominal activation still needs focus. Try the guided pelvic tilt exercise today for better muscle connection.

Today's Exercise

12 min • Core & Pelvic Floor

Continue exercise
Take the quiz to get your personalized plan
Achieve your goals

Restore your core. Reclaim your confidence. GLOW from the inside out.

With this app as your guide, you'll follow expert-designed pelvic floor and core exercises to heal Diastasis Recti safely and effectively. Learn proven techniques from a certified pre and postnatal trainer, rebuild your strength, and rediscover the confidence you deserve after having kids.

Feature image

Nice job!

You crushed your goal of completing 14 pelvic floor sessions this month.

favorite

Heal your core, step by step

Follow a proven, mom-tested program to repair Diastasis Recti and strengthen your pelvic floor with safe, effective exercises.

self_improvement

Regain your strength & confidence

Rebuild your body and self-assurance with routines designed to help you feel strong, supported, and empowered every day.

verified

Expert guidance you can trust

Benefit from 15+ years of certified pre and postnatal training expertise—so you know every move is safe and effective for moms.

The only app you need

A personalized postpartum recovery coach. In your pocket.

This app guides you step-by-step through healing Diastasis Recti and rebuilding core strength after pregnancy. Each week, you'll complete targeted pelvic floor exercises, restorative movement routines, and confidence-boosting challenges — all designed by a certified pre and postnatal trainer who’s been there herself. The app adapts to your progress, offers real-time feedback, and personalizes every session to your needs, schedule, and goals. It’s everything you need to feel strong and confident again, all in one place.

G.M.C | Glow Mom CollectiveG.M.C | Glow Mom Collective
Take the quiz to get your personalized plan

G.M.C | Glow Mom Collective

The Diastasis Recti Recovery and 'Glow Up' App For Moms
The Diastasis Recti Recovery and 'Glow Up' App For Moms
  • Expert-led pelvic floor and core exercises
  • Safe, proven methods for postnatal healing
  • Regain strength and confidence after pregnancy
D
Created byDarlene Kokayi
Certified pre and postnatal trainer with 15+ years of experience, dedicated to helping moms recover and thrive
Background
Hero image

Your coach

Your core engagement is improving, but your lower abdominal activation still needs focus. Try the guided pelvic tilt exercise today for better muscle connection.

Today's Exercise

12 min • Core & Pelvic Floor

Continue exercise
Take the quiz to get your personalized plan
Achieve your goals

Restore your core. Reclaim your confidence. GLOW from the inside out.

With this app as your guide, you'll follow expert-designed pelvic floor and core exercises to heal Diastasis Recti safely and effectively. Learn proven techniques from a certified pre and postnatal trainer, rebuild your strength, and rediscover the confidence you deserve after having kids.

Feature image

Nice job!

You crushed your goal of completing 14 pelvic floor sessions this month.

favorite

Heal your core, step by step

Follow a proven, mom-tested program to repair Diastasis Recti and strengthen your pelvic floor with safe, effective exercises.

self_improvement

Regain your strength & confidence

Rebuild your body and self-assurance with routines designed to help you feel strong, supported, and empowered every day.

verified

Expert guidance you can trust

Benefit from 15+ years of certified pre and postnatal training expertise—so you know every move is safe and effective for moms.

The only app you need

A personalized postpartum recovery coach. In your pocket.

This app guides you step-by-step through healing Diastasis Recti and rebuilding core strength after pregnancy. Each week, you'll complete targeted pelvic floor exercises, restorative movement routines, and confidence-boosting challenges — all designed by a certified pre and postnatal trainer who’s been there herself. The app adapts to your progress, offers real-time feedback, and personalizes every session to your needs, schedule, and goals. It’s everything you need to feel strong and confident again, all in one place.

Feature showcase

Morning Check-In

Breathwork Basics

Today's Exercise

12 min • Core & Pelvic Floor

Start exercise

Confidence Journal

Including everything you need to succeed:

fitness_center

Personalized recovery plan tailored to your postpartum journey

keyboard_arrow_down

Get a step-by-step program customized to your stage, needs, and daily schedule.

favorite

Pelvic floor & core exercises designed for Diastasis Recti repair

keyboard_arrow_down

Follow safe, effective routines to strengthen your core and pelvic floor at every level.

self_improvement

Confidence-building challenges to support your emotional well-being

keyboard_arrow_down

Complete weekly mindset and self-care activities to help you regain confidence and self-love.

check_circle

Progress tracking to celebrate every milestone

keyboard_arrow_down

Visualize your healing journey, track completed sessions, and see your strength grow over time.

play_lesson

Expert video guidance for every exercise and routine

keyboard_arrow_down

Access clear, easy-to-follow video demonstrations from a certified pre and postnatal trainer.

insights

Real-time feedback to ensure safe, effective movement

keyboard_arrow_down

Receive instant tips and corrections to help you perform each exercise with confidence.

event_note

Flexible scheduling to fit your busy mom life

keyboard_arrow_down

Choose daily, weekly, or on-demand sessions that adapt to your changing routine and energy.

quiz

Self-assessment tools to monitor your core and pelvic floor health

keyboard_arrow_down

Check your progress with guided self-checks and quizzes designed for postpartum recovery.

lightbulb

Educational lessons on postpartum healing and body confidence

keyboard_arrow_down

Learn the science behind recovery, movement, and mindset from a trusted expert mom.

Created by Darlene Kokayi

"After healing my own ab separation, I’m passionate about helping other moms feel strong and confident again"

D

Darlene Kokayi

Certified pre and postnatal trainer with 15+ years of experience, dedicated to helping moms recover and thrive

As a mom myself, I know firsthand how challenging it can be to feel like yourself again after having kids. When I discovered I had Diastasis Recti, I felt overwhelmed and unsure where to start. Through years of research, trial and error, and consistent effort, I was able to heal my ab separation and regain my confidence—not just physically, but emotionally too.

My journey inspired me to help other moms facing the same struggles. With over 15 years of experience in group and personal training, dance instruction, and more than five certifications in pre and postnatal fitness, I’ve worked with hundreds of women to safely rebuild their core and pelvic floor strength. I understand the unique needs of postpartum bodies and the importance of a supportive, realistic approach.

This app brings together everything I’ve learned—both as a professional and as a mom—into a step-by-step system that’s safe, effective, and empowering. Every exercise and lesson is designed to fit into a busy mom’s life, with clear guidance and encouragement at every stage.

My hope is that this app gives you the tools, knowledge, and confidence to feel strong in your body again. You deserve to feel proud of all you’ve accomplished, and I’m honored to support you on this journey.

513046409_10111517050141246_4196904504714553123_n-2

Follow Darlene's proven process & restore your core strength

Identify and assess Diastasis Recti safely
Master foundational pelvic floor exercises
Rebuild deep core strength step by step
Improve posture and daily movement habits
Safely progress to more advanced workouts
Reduce back pain and discomfort
Boost confidence in your postpartum body
Develop sustainable self-care routines
Track your healing and celebrate progress
Regain energy and feel empowered as a mom
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Core Connection & Confidence Booster

Personalized Session • 14 min
Restore your core strength and pelvic floor with a session tailored to your postpartum journey. Each exercise is selected for your current stage of healing, helping you rebuild confidence and function safely.
What to do
spa
Gentle Core Activation
3 min
chevron_right
wb_sunny
Pelvic Floor Breathing
4 min
chevron_right
favorite
Deep Abdominal Engagement
4 min
chevron_right
edit
Confidence Reflection
2 min
chevron_right
How it works

Restore core strength in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal with this app?

Heal my Diastasis Recti safely
Strengthen my pelvic floor
Regain core strength and confidence
Improve posture and daily comfort
1

Complete the onboarding quiz

Share your postpartum journey, current symptoms, and goals so the app can personalize your recovery experience just for you.

Your Plan

Week 1

Core Foundations

Diastasis Recti Education
Breathwork & Alignment
Pelvic Floor Activation
Gentle Core Engagement
Week 2Upcoming

Building Strength

2

Get your personalized plan

Receive a step-by-step program tailored to your needs, focusing on safe pelvic floor and core exercises for moms.

Today, August 31

6
V

Morning Check-In

Update • 2 min

Breathwork Basics

Lesson • 3 min

Core & Pelvic Floor Routine

Exercise • 12 min

Confidence Journal

Reflection • 4 min

3

Follow daily tasks to stay on track

Enjoy guided routines, helpful tips, and confidence-boosting exercises designed to fit your busy schedule each day.

Your Progress

Core Strength Score

52.3 score

as of Aug 28

MayAugust

Pelvic Floor Function

32.7 score

as of Aug 28

MayAugust
4

Track progress & see real results

Monitor your healing, celebrate milestones, and watch your strength and confidence grow with every completed session.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start rebuilding your core strength and confidence

You’re only minutes away from getting your personalized postnatal recovery plan. Start achieving your healing and confidence goals today alongside Darlene Kokayi.

targetGlow Mom Collective
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
07:45 PM
Today, we'll focus on gentle core activation, pelvic floor breathing, and a short reflection. These are essential for healing diastasis recti and rebuilding your confidence, especially in the early postpartum stages.
07:45 PM
I only have 5 minutes today between taking care of the kids. Can you update my activities?
07:46 PM
Absolutely! I’ll adjust today’s session to focus on a quick core activation and a brief breathing exercise. This way, you’ll still make progress and keep your healing on track, even with limited time.
07:46 PM
targetGlow Mom Collective
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is August 31
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized recovery plan tailored to your postpartum journey

keyboard_arrow_down

Get a step-by-step program customized to your stage, needs, and daily schedule.

favorite

Pelvic floor & core exercises designed for Diastasis Recti repair

keyboard_arrow_down

Follow safe, effective routines to strengthen your core and pelvic floor at every level.

self_improvement

Confidence-building challenges to support your emotional well-being

keyboard_arrow_down

Complete weekly mindset and self-care activities to help you regain confidence and self-love.

check_circle

Progress tracking to celebrate every milestone

keyboard_arrow_down

Visualize your healing journey, track completed sessions, and see your strength grow over time.

play_lesson

Expert video guidance for every exercise and routine

keyboard_arrow_down

Access clear, easy-to-follow video demonstrations from a certified pre and postnatal trainer.

insights

Real-time feedback to ensure safe, effective movement

keyboard_arrow_down

Receive instant tips and corrections to help you perform each exercise with confidence.

event_note

Flexible scheduling to fit your busy mom life

keyboard_arrow_down

Choose daily, weekly, or on-demand sessions that adapt to your changing routine and energy.

quiz

Self-assessment tools to monitor your core and pelvic floor health

keyboard_arrow_down

Check your progress with guided self-checks and quizzes designed for postpartum recovery.

lightbulb

Educational lessons on postpartum healing and body confidence

keyboard_arrow_down

Learn the science behind recovery, movement, and mindset from a trusted expert mom.

Created by Darlene Kokayi

"After healing my own ab separation, I’m passionate about helping other moms feel strong and confident again"

D

Darlene Kokayi

Certified pre and postnatal trainer with 15+ years of experience, dedicated to helping moms recover and thrive

As a mom myself, I know firsthand how challenging it can be to feel like yourself again after having kids. When I discovered I had Diastasis Recti, I felt overwhelmed and unsure where to start. Through years of research, trial and error, and consistent effort, I was able to heal my ab separation and regain my confidence—not just physically, but emotionally too.

My journey inspired me to help other moms facing the same struggles. With over 15 years of experience in group and personal training, dance instruction, and more than five certifications in pre and postnatal fitness, I’ve worked with hundreds of women to safely rebuild their core and pelvic floor strength. I understand the unique needs of postpartum bodies and the importance of a supportive, realistic approach.

This app brings together everything I’ve learned—both as a professional and as a mom—into a step-by-step system that’s safe, effective, and empowering. Every exercise and lesson is designed to fit into a busy mom’s life, with clear guidance and encouragement at every stage.

My hope is that this app gives you the tools, knowledge, and confidence to feel strong in your body again. You deserve to feel proud of all you’ve accomplished, and I’m honored to support you on this journey.

513046409_10111517050141246_4196904504714553123_n-2

Follow Darlene's proven process & restore your core strength

Identify and assess Diastasis Recti safely
Master foundational pelvic floor exercises
Rebuild deep core strength step by step
Improve posture and daily movement habits
Safely progress to more advanced workouts
Reduce back pain and discomfort
Boost confidence in your postpartum body
Develop sustainable self-care routines
Track your healing and celebrate progress
Regain energy and feel empowered as a mom
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Core Connection & Confidence Booster

Personalized Session • 14 min
Restore your core strength and pelvic floor with a session tailored to your postpartum journey. Each exercise is selected for your current stage of healing, helping you rebuild confidence and function safely.
What to do
spa
Gentle Core Activation
3 min
chevron_right
wb_sunny
Pelvic Floor Breathing
4 min
chevron_right
favorite
Deep Abdominal Engagement
4 min
chevron_right
edit
Confidence Reflection
2 min
chevron_right
How it works

Restore core strength in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal with this app?

Heal my Diastasis Recti safely
Strengthen my pelvic floor
Regain core strength and confidence
Improve posture and daily comfort
1

Complete the onboarding quiz

Share your postpartum journey, current symptoms, and goals so the app can personalize your recovery experience just for you.

Your Plan

Week 1

Core Foundations

Diastasis Recti Education
Breathwork & Alignment
Pelvic Floor Activation
Gentle Core Engagement
Week 2Upcoming

Building Strength

2

Get your personalized plan

Receive a step-by-step program tailored to your needs, focusing on safe pelvic floor and core exercises for moms.

Today, August 31

6
V

Morning Check-In

Update • 2 min

Breathwork Basics

Lesson • 3 min

Core & Pelvic Floor Routine

Exercise • 12 min

Confidence Journal

Reflection • 4 min

3

Follow daily tasks to stay on track

Enjoy guided routines, helpful tips, and confidence-boosting exercises designed to fit your busy schedule each day.

Your Progress

Core Strength Score

52.3 score

as of Aug 28

MayAugust

Pelvic Floor Function

32.7 score

as of Aug 28

MayAugust
4

Track progress & see real results

Monitor your healing, celebrate milestones, and watch your strength and confidence grow with every completed session.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start rebuilding your core strength and confidence

You’re only minutes away from getting your personalized postnatal recovery plan. Start achieving your healing and confidence goals today alongside Darlene Kokayi.