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Reclaim Time And Space For YourselfReclaim Time And Space For Yourself
Checking current offer…

Reclaim Time And Space For Yourself

The RECLAIM app helps you create a few intentional moments each day for mental clarity, fitness, and becoming the best version of yourself.
The RECLAIM app helps you create a few intentional moments each day for mental clarity, fitness, and becoming the best version of yourself.
  • Daily breathwork and short workouts that fit into real life
  • Create space for mental clarity, strength, and self-care
  • Track your progress, celebrate consistency, and stay inspired
Dawn Amador
Created byDawn Amador
Competitive weightlifter with over 20 years as an entrepreneur in the fitness and wellness industry. 
Background
Hero image

Your coach

Your consistency with daily movement is strong, but your water intake has been slipping. Try setting a reminder to drink a glass of water after each session today.

Today's Movement

10 min • Breathe & Core

Continue activity
Checking current offer…
Achieve your goals

Reclaim your health, one day at a time

With this app as your daily guide, rediscover your strength, energy, and calm through simple, effective routines. Practice 10 minutes of movement and breathwork, track your water intake, and celebrate every milestone. Build lasting habits, reduce stress, and watch your transformation unfold—no matter your starting point.

Feature image

Amazing streak!

You crushed your goal of completing 30 days of daily breathwork and movement this month.

self_improvement

Feel stronger and more energized

Experience a real boost in strength, mobility, and vitality with daily 10-minute workouts and mindful breathwork designed for every level.

emoji_events

Stay motivated with real rewards

Earn badges and prizes for hitting streaks and milestones. Celebrate your progress and stay inspired to keep moving forward every day.

journal

Track your transformation journey

Reflect on your progress in your personal transformation journal. See your growth, set new goals, and unlock the chance to win a VIP experience.

The only app you need

A personalized wellness coach. In your pocket.

This app guides you to reclaim your health and reduce stress with daily breathwork, movement, and mindful habits. Each day, you'll complete 10-minute exercise routines, guided breathing sessions, and hydration reminders—helping you build strength, resilience, and energy. The app adapts to your progress, tracks your transformation, and motivates you with milestone rewards and inspiring challenges. Everything you need to feel your best, all in one place.

Reclaim Time And Space For YourselfReclaim Time And Space For Yourself
Take the quiz to get your personalized plan

Reclaim Time And Space For Yourself

The RECLAIM app helps you create a few intentional moments each day for mental clarity, fitness, and becoming the best version of yourself.
The RECLAIM app helps you create a few intentional moments each day for mental clarity, fitness, and becoming the best version of yourself.
  • Daily breathwork and short workouts that fit into real life
  • Create space for mental clarity, strength, and self-care
  • Track your progress, celebrate consistency, and stay inspired
Dawn Amador
Created byDawn Amador
Competitive weightlifter with over 20 years as an entrepreneur in the fitness and wellness industry. 
Background
Hero image

Your coach

Your consistency with daily movement is strong, but your water intake has been slipping. Try setting a reminder to drink a glass of water after each session today.

Today's Movement

10 min • Breathe & Core

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Reclaim your health, one day at a time

With this app as your daily guide, rediscover your strength, energy, and calm through simple, effective routines. Practice 10 minutes of movement and breathwork, track your water intake, and celebrate every milestone. Build lasting habits, reduce stress, and watch your transformation unfold—no matter your starting point.

Feature image

Amazing streak!

You crushed your goal of completing 30 days of daily breathwork and movement this month.

self_improvement

Feel stronger and more energized

Experience a real boost in strength, mobility, and vitality with daily 10-minute workouts and mindful breathwork designed for every level.

emoji_events

Stay motivated with real rewards

Earn badges and prizes for hitting streaks and milestones. Celebrate your progress and stay inspired to keep moving forward every day.

journal

Track your transformation journey

Reflect on your progress in your personal transformation journal. See your growth, set new goals, and unlock the chance to win a VIP experience.

The only app you need

A personalized wellness coach. In your pocket.

This app guides you to reclaim your health and reduce stress with daily breathwork, movement, and mindful habits. Each day, you'll complete 10-minute exercise routines, guided breathing sessions, and hydration reminders—helping you build strength, resilience, and energy. The app adapts to your progress, tracks your transformation, and motivates you with milestone rewards and inspiring challenges. Everything you need to feel your best, all in one place.

Feature showcase

Morning Hydration

Transformation Journal

Today's Movement

10 min • Breathe & Core

Start activity

Daily Walk

Including everything you need to succeed:

fitness_center

Daily movement routines for strength and energy

keyboard_arrow_down

Follow 10-minute workouts designed for all levels, including pushups, wall-sits, and core exercises.

self_improvement

Guided breathwork sessions to reduce stress

keyboard_arrow_down

Practice calming breathing exercises each day to boost relaxation, focus, and overall well-being.

local_drink

Hydration reminders to support healthy habits

keyboard_arrow_down

Get gentle prompts to drink water throughout the day and track your daily intake easily.

directions_walk

Walking encouragement for daily movement

keyboard_arrow_down

Set walking goals, log your steps, and celebrate every walk—no matter how big or small.

emoji_events

Milestone rewards to keep you motivated

keyboard_arrow_down

Earn badges and rewards for hitting streaks, completing challenges, and reaching your health goals.

book

Transformation journal to track your journey

keyboard_arrow_down

Reflect on your progress, log achievements, and document your personal transformation over time.

insights

Progress tracking for every healthy habit

keyboard_arrow_down

Visualize your streaks, workouts, hydration, and breathwork with easy-to-read charts and stats.

star

Inspiration challenges to spark your best self

keyboard_arrow_down

Join monthly challenges and share your story for a chance to win special recognition and prizes.

support_agent

Personalized coaching for your unique needs

keyboard_arrow_down

Get daily encouragement, adaptive plans, and tips tailored to your goals, schedule, and progress.

Created by Dawn Amador

"I built this app to help people reclaim a few moments a day for mental clarity and fitness"

Dawn Amador

Dawn Amador

Competitive weightlifter with over 20 years as an entrepreneur in the fitness and wellness industry. 

Dawn is a lifelong athlete with an unshakable belief in the power of movement to heal, strengthen, and restore. Her passion is helping others feel strong, capable, and in control of their bodies at every stage of life.

A UC Berkeley graduate, she spent 18 years building and running Dawn Amador Advanced Skin Therapy, mastering the art of helping clients feel confident in their bodies inside and out. That same devotion to wellness now fuels RECLAIM, where strength training, breathwork, and mindful movement come together to help you reclaim your body, your breath, and your best self.

Follow Dawn's proven process & reclaim your health 

Build a daily movement habit in just 10 minutes
Master simple breathwork to reduce stress
Strengthen your core, arms, and legs safely
Track your transformation with a personal journal
Stay motivated with milestone rewards
Increase daily water intake for better energy
Incorporate walking for sustainable fitness
Develop a positive, empowered mindset
Celebrate progress with personalized achievements
Gain confidence in your body at any age
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

10-Minute Stress Relief & Strength Boost

Personalized Session • 10 min
Reduce stress and build strength with a daily routine tailored to your needs. This session combines guided breathwork, targeted exercises, and hydration reminders, all personalized for your energy level and goals.
What to do
self_improvement
Guided Breathwork
3 min
chevron_right
fitness_center
Push-Ups & Wall Sits
4 min
chevron_right
accessibility_new
Core Activation
3 min
chevron_right
local_drink
Hydration & Reflection
1 min
chevron_right
How it works

Transform your health in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top wellness goal?

Reduce daily stress and feel calmer
Build strength and mobility
Stay consistent with healthy habits
Boost energy and motivation
1

Complete the onboarding quiz

Share your health goals, current habits, and preferences so the app can personalize your journey for maximum impact.

Your Plan

Week 1

Kickstart Your Routine

Daily Breathwork Basics
10-Minute Movement Intro
Hydration Habit Start
Transformation Journal Setup
Week 2Upcoming

Building Consistency

2

Get your personalized plan

Receive a daily routine with guided breathwork, 10-minute exercises, water reminders, and walking goals tailored just for you.

Today, October 4

6
V

Morning Hydration

Activity • 2 min

Transformation Journal

Journal • 4 min

Breathe & Core Session

Activity • 10 min

Daily Walk

Activity • 15 min

3

Follow daily tasks to stay on track

Each day, complete short workouts, breathing exercises, hydration check-ins, and walks—designed to fit your busy lifestyle.

Your Progress

Molybdenum

52.3 mcg

as of Oct 4

JulyOctober

UV Exposure

32.7 index

as of Oct 4

JulyOctober
4

Track progress & see real results

Log your achievements in your transformation journal, unlock rewards for streaks, and celebrate your inspiring health journey.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start reclaiming your health, reducing stress, and celebrating your transformation

You’re only minutes away from getting your personalized RECLAIM wellness plan. Start achieving your health and stress-reduction goals today alongside Dawn Amador. Track your progress, unlock rewards, and discover how small daily actions can lead to big changes—all with the support and motivation you need to succeed.

targetRECLAIM
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
09:58 PM
Today, we'll focus on gentle breathwork, a short strength circuit, and mindful hydration. These activities help reduce stress, build strength, and support your energy—especially important for women 40+ prioritizing their health.
09:58 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
09:59 PM
Absolutely! I'll adjust today's session to a quick 2-minute breathwork, 2 minutes of core or wall sits, and a hydration reminder. This way, you’ll still make progress and keep your streak alive.
09:59 PM
targetRECLAIM
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 4
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Daily movement routines for strength and energy

keyboard_arrow_down

Follow 10-minute workouts designed for all levels, including pushups, wall-sits, and core exercises.

self_improvement

Guided breathwork sessions to reduce stress

keyboard_arrow_down

Practice calming breathing exercises each day to boost relaxation, focus, and overall well-being.

local_drink

Hydration reminders to support healthy habits

keyboard_arrow_down

Get gentle prompts to drink water throughout the day and track your daily intake easily.

directions_walk

Walking encouragement for daily movement

keyboard_arrow_down

Set walking goals, log your steps, and celebrate every walk—no matter how big or small.

emoji_events

Milestone rewards to keep you motivated

keyboard_arrow_down

Earn badges and rewards for hitting streaks, completing challenges, and reaching your health goals.

book

Transformation journal to track your journey

keyboard_arrow_down

Reflect on your progress, log achievements, and document your personal transformation over time.

insights

Progress tracking for every healthy habit

keyboard_arrow_down

Visualize your streaks, workouts, hydration, and breathwork with easy-to-read charts and stats.

star

Inspiration challenges to spark your best self

keyboard_arrow_down

Join monthly challenges and share your story for a chance to win special recognition and prizes.

support_agent

Personalized coaching for your unique needs

keyboard_arrow_down

Get daily encouragement, adaptive plans, and tips tailored to your goals, schedule, and progress.

Created by Dawn Amador

"I built this app to help people reclaim a few moments a day for mental clarity and fitness"

Dawn Amador

Dawn Amador

Competitive weightlifter with over 20 years as an entrepreneur in the fitness and wellness industry. 

Dawn is a lifelong athlete with an unshakable belief in the power of movement to heal, strengthen, and restore. Her passion is helping others feel strong, capable, and in control of their bodies at every stage of life.

A UC Berkeley graduate, she spent 18 years building and running Dawn Amador Advanced Skin Therapy, mastering the art of helping clients feel confident in their bodies inside and out. That same devotion to wellness now fuels RECLAIM, where strength training, breathwork, and mindful movement come together to help you reclaim your body, your breath, and your best self.

Follow Dawn's proven process & reclaim your health 

Build a daily movement habit in just 10 minutes
Master simple breathwork to reduce stress
Strengthen your core, arms, and legs safely
Track your transformation with a personal journal
Stay motivated with milestone rewards
Increase daily water intake for better energy
Incorporate walking for sustainable fitness
Develop a positive, empowered mindset
Celebrate progress with personalized achievements
Gain confidence in your body at any age
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

10-Minute Stress Relief & Strength Boost

Personalized Session • 10 min
Reduce stress and build strength with a daily routine tailored to your needs. This session combines guided breathwork, targeted exercises, and hydration reminders, all personalized for your energy level and goals.
What to do
self_improvement
Guided Breathwork
3 min
chevron_right
fitness_center
Push-Ups & Wall Sits
4 min
chevron_right
accessibility_new
Core Activation
3 min
chevron_right
local_drink
Hydration & Reflection
1 min
chevron_right
How it works

Transform your health in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top wellness goal?

Reduce daily stress and feel calmer
Build strength and mobility
Stay consistent with healthy habits
Boost energy and motivation
1

Complete the onboarding quiz

Share your health goals, current habits, and preferences so the app can personalize your journey for maximum impact.

Your Plan

Week 1

Kickstart Your Routine

Daily Breathwork Basics
10-Minute Movement Intro
Hydration Habit Start
Transformation Journal Setup
Week 2Upcoming

Building Consistency

2

Get your personalized plan

Receive a daily routine with guided breathwork, 10-minute exercises, water reminders, and walking goals tailored just for you.

Today, October 4

6
V

Morning Hydration

Activity • 2 min

Transformation Journal

Journal • 4 min

Breathe & Core Session

Activity • 10 min

Daily Walk

Activity • 15 min

3

Follow daily tasks to stay on track

Each day, complete short workouts, breathing exercises, hydration check-ins, and walks—designed to fit your busy lifestyle.

Your Progress

Molybdenum

52.3 mcg

as of Oct 4

JulyOctober

UV Exposure

32.7 index

as of Oct 4

JulyOctober
4

Track progress & see real results

Log your achievements in your transformation journal, unlock rewards for streaks, and celebrate your inspiring health journey.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start reclaiming your health, reducing stress, and celebrating your transformation

You’re only minutes away from getting your personalized RECLAIM wellness plan. Start achieving your health and stress-reduction goals today alongside Dawn Amador. Track your progress, unlock rewards, and discover how small daily actions can lead to big changes—all with the support and motivation you need to succeed.