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For the woman who holds everything together, except herself.For the woman who holds everything together, except herself.
Take the quiz to get your personalized plan

For the woman who holds everything together, except herself.

You have been showing up for everyone else your entire life. This app exists for the moment you decide to show up for yourself.
You have been showing up for everyone else your entire life. This app exists for the moment you decide to show up for yourself.
  • You have tried breathing exercises. Your nervous system needs more than that.
  • You have tried setting boundaries. Your body still says yes before your mind catches up.
  • You have tried putting yourself first. Something deeper keeps getting in the way.
Dina Dimitriou
Created byDina Dimitriou
Psychologist, educator, and mother. Built Unshushable Her because women deserve support that goes to the root, not just the surface.
Background
Hero image

Investment

From $55 per quarter. Annual from $119. Founding member pricing closes May 8th.

Today's Practice

4 min • Grounding Exercise

Continue practice
Take the quiz to get your personalized plan
This is not another wellness app

 Your patterns make sense. They just have roots you have not seen yet.

Unshushable Her helps you understand where your stress, your exhaustion, and your self-silencing actually come from and guides you, gently and daily, toward something that lasts.

Feature image

Investment

From $55 per quarter. Annual from $119. Founding member pricing closes May 8th.

insights

See the pattern you have been living inside 

Daily check-ins and reflective prompts that help you name what has been nameless — the recurring exhaustion, the automatic yes, the version of yourself you left somewhere along the way.

self_improvement

Regulate and restore your nervous system

Practices chosen for exactly where you are today — not generic breathwork, but the specific thing your body needs right now. Because your stress does not live in your mind alone.

favorite

Be seen by something that actually remembers you 

The longer you use Unshushable Her, the more it understands you. It reflects back what you cannot yet see — the progress, the shifts, the woman who is quietly becoming more herself.

This is not another wellness app

It is the first one that understands why the other ones did not work.

You have read the books. Downloaded the apps. Told yourself you would start next Monday.
Nothing reached the part of you that actually needed reaching.
Unshushable Her goes there. Daily, gently, and without ever forgetting what you came here carrying.

For the woman who holds everything together, except herself.For the woman who holds everything together, except herself.
Take the quiz to get your personalized plan

For the woman who holds everything together, except herself.

You have been showing up for everyone else your entire life. This app exists for the moment you decide to show up for yourself.
You have been showing up for everyone else your entire life. This app exists for the moment you decide to show up for yourself.
  • You have tried breathing exercises. Your nervous system needs more than that.
  • You have tried setting boundaries. Your body still says yes before your mind catches up.
  • You have tried putting yourself first. Something deeper keeps getting in the way.
Dina Dimitriou
Created byDina Dimitriou
Psychologist, educator, and mother. Built Unshushable Her because women deserve support that goes to the root, not just the surface.
Background
Hero image

Investment

From $55 per quarter. Annual from $119. Founding member pricing closes May 8th.

Today's Practice

4 min • Grounding Exercise

Continue practice
Take the quiz to get your personalized plan
This is not another wellness app

 Your patterns make sense. They just have roots you have not seen yet.

Unshushable Her helps you understand where your stress, your exhaustion, and your self-silencing actually come from and guides you, gently and daily, toward something that lasts.

Feature image

Investment

From $55 per quarter. Annual from $119. Founding member pricing closes May 8th.

insights

See the pattern you have been living inside 

Daily check-ins and reflective prompts that help you name what has been nameless — the recurring exhaustion, the automatic yes, the version of yourself you left somewhere along the way.

self_improvement

Regulate and restore your nervous system

Practices chosen for exactly where you are today — not generic breathwork, but the specific thing your body needs right now. Because your stress does not live in your mind alone.

favorite

Be seen by something that actually remembers you 

The longer you use Unshushable Her, the more it understands you. It reflects back what you cannot yet see — the progress, the shifts, the woman who is quietly becoming more herself.

This is not another wellness app

It is the first one that understands why the other ones did not work.

You have read the books. Downloaded the apps. Told yourself you would start next Monday.
Nothing reached the part of you that actually needed reaching.
Unshushable Her goes there. Daily, gently, and without ever forgetting what you came here carrying.

Feature showcase

Mood & Energy Check-In

Reflective Prompt

Today's Practice

4 min • Grounding Exercise

Start practice

Alignment Journal

Including everything you need to succeed:

psychology_alt

Your patterns,  finally named.

keyboard_arrow_down

Daily reflection that helps you recognise the recurring exhaustion, the automatic yes, and the emotional cycles you have been living inside without knowing it.

self_improvement

Your nervous system  finally heard.

keyboard_arrow_down

Short, body-based practices chosen for exactly where you are today - not generic breathwork, but the specific thing your nervous system is asking for right now.

insights

Your patterns,tracked across time

keyboard_arrow_down

Mood and energy data that reveals what a single day cannot show like the cycles, the shifts, the growth you would have missed without someone keeping watch.

person_search

Your roles, finally mapped.

keyboard_arrow_down

Explore where you may be over-functioning, suppressing needs, or living out of alignment with your values.

auto_graph

A companion, that remembers everything.

keyboard_arrow_down

The longer you use Unshushable Her, the more it understands you. It reflects back what you cannot yet see — the progress, the shifts, the woman who is quietly becoming more herself.

shield

Your voice, finally practiced.

keyboard_arrow_down

Gentle scripts and micro-experiments for the real moments — the conversation you have been putting off, the boundary you have not yet been able to hold.

timeline

A journey with no finish line. 

keyboard_arrow_down

Five growth phases that move at your pace — stabilising, understanding, realigning, expanding, integrating — with no pressure to be further along than you are.

extension

Support that grows with your life

keyboard_arrow_down

New modules for perimenopause, parenting, career transitions, relationships, and midlife identity — activated when you need them, woven alongside your main journey.

chat_bubble

Warm, intelligent coaching that remembers, adapts, and validates your journey

keyboard_arrow_down

Every response references what you have actually shared. Every session begins where you actually are. Nothing is assumed. Nothing is forgotten.

Created by Dina Dimitriou,MA, MBPsS, C-MMT, RP

"After years supporting women through overwhelm, I built the long-term companion I always wished existed"

Dina Dimitriou

Dina Dimitriou

Psychologist, educator, and mother. Built Unshushable Her because women deserve support that goes to the root, not just the surface.

For over a decade, I sat with women who had it all together on the outside and were quietly falling apart on the inside.
High-functioning. Capable. Exhausted in a way they could not explain to anyone , including themselves. I know that exhaustion. I have lived it.
I am Dina Dimitriou, psychologist, educator, and mother. I trained at the University of Cambridge and spent fifteen years working in trauma-informed care, nervous system regulation, and women's wellness. And what I kept seeing , in my clients and in myself , was that the tools available to women were treating the surface. They were not going to the root.
The root is not a productivity problem. It is not a mindset issue. It is a pattern often inherited, rarely examined, and almost never addressed by anything that promises results in thirty days.
I built Unshushable Her because women deserve something different. Not a programme with an end date. A companion that grows with them. One that remembers what they share, understands their patterns, and meets them exactly where they are — on the hard days, the quiet days, and every ordinary Tuesday in between.
What you are carrying makes sense. Where it came from makes sense. You just needed someone who finally saw that.
— Dina

What a woman discovers when she finally has the right support

You begin to name what has been nameless — the patterns, the cycles, the weight you have been carrying without words for it
Your nervous system starts to settle, because you are finally working with it instead of pushing past it
You see where you have been disappearing — in your relationships, your work, your daily choices
You stop saying yes before you have decided anything
You begin to recognise your own progress — even on the days it does not feel like progress
The version of you that existed before all the roles — she starts to become available again
The support you receive deepens the longer you show up — it is never the same conversation twice
You start making choices that belong to you, not to the roles, not to the expectations
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you—growing more insightful and supportive the longer you use it.

spa

Gentle Evening Reset & Reflection

Personalized Session • 8 min

Unwind with a calming check-in, a tailored nervous system practice, and a reflective prompt that helps you notice patterns and reconnect with yourself. Each step is personalized to your recent mood, energy, and growth phase.

What to do
wb_sunny
Mood & Energy Check-In
1 min
chevron_right
edit
Reflective Prompt
2 min
chevron_right
self_improvement
Nervous System Reset
3 min
chevron_right
check_circle
Boundary Micro-Action
1 min
chevron_right
favorite
Closing Encouragement
1 min
chevron_right
How it works

Transform your stress in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you most want support with right now?

Understanding my stress patterns
Feeling more calm and grounded
Setting boundaries without guilt
Reconnecting with my authentic self
1

Complete the onboarding quiz

Share your stress patterns, daily challenges, and goals so the app can personalize your emotional support journey from day one.

Your Plan

Week 1

Stabilize & Notice

Daily mood check-ins
Gentle grounding practices
Identify stress triggers
Reflect on daily patterns
Week 2Upcoming

Understand & Realign

2

Get your personalized plan

Receive a tailored roadmap with calming practices, reflection prompts, and boundary-building tools designed for your unique needs.

Today, May 25

6
V

Mood & Energy Check-In

Check-In • 2 min

Reflective Prompt

Reflection • 1 min

Grounding Exercise

Practice • 4 min

Alignment Journal

Journal • 2 min

3

Follow daily tasks to stay on track

Each day, check in with your mood, try a short nervous system exercise, and receive gentle guidance for realignment.

Your Progress

Consistent Check-Ins

22 total

+6 in the last week

FebruaryMay

Calm Minutes Practiced

64 min

+18 in the last week

FebruaryMay
4

Track progress & see real results

Watch your insights deepen as the app highlights growth, reveals patterns, and celebrates your ongoing emotional transformation.

It only takes 2 minutes to get started

starstarstarstarstar

See how Dina Dimitriou has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
"I used to apologise for everything. For needing things. For having an opinion. For taking up space in conversations I had every right to be in. I thought it was just who I was. It is not who I am. It is what I learned. Understanding that difference and I mean really understanding it, in my body, not just in my head , changed something that had not changed in forty years."
P
starstarstarstarstar
Priya, 41, Consultant
VERIFIED CUSTOMER
Quote
"Everyone called me strong. I was also completely empty. I had been running on nothing for so long I had forgotten there was supposed to be something left for me. This was the first thing that did not tell me to rest more or be more grateful. It told me my exhaustion made sense. That it had origins I had not yet seen. That reframe alone was worth everything."
M
starstarstarstarstar
Maria, 52, Headteacher
VERIFIED CUSTOMER
Quote
"I followed this work before I committed to it fully. Every piece of content made me think: how does she know? How does she know exactly what it feels like to be me? When I finally understood that this knowledge comes from fifteen years of sitting with women who have lived this and that it is now available every single day, not just in the sessions you can afford, I understood why it needed to exist."
N
starstarstarstarstar
Nadia, 39,  Doctor
VERIFIED CUSTOMER
Quote
"My mother was exhausted her whole life. Her mother before her. I always thought it was just how the women in my family were. Capable, quiet, depleted. No one ever told me that exhaustion could be inherited. That it could be understood. That it could shift. I think about my daughter when I educate my self through Unshushable Her. About what I am choosing not to pass on to her. That feels like the most important work I have ever done."
A
starstarstarstarstar
Amara, 43, Engineer
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Do I need any experience with this kind of work?
expand_more
How personalized is the experience?
expand_more
How does the app support long-term growth?
expand_more
What kind of support is available?
expand_more
she is still in there

The woman you have been too busy to be, is waiting.

You have been showing up for everyone else your entire life. This is what it looks like to finally show up for yourself. Four minutes. One honest question. A place that remembers everything you share.

targetInnerAlign
6
V

Good evening!

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No activities available for today.
Today
Plan
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Coach
Quick Activity Update
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What should I focus on today?
08:24 PM
Today, we'll focus on gentle self-awareness, a calming nervous system reset, and a micro-boundary that supports your energy. These steps help you build resilience and reconnect with your needs, even on busy days.
08:25 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
08:25 PM
Absolutely! I'll adjust today's session to a quick check-in and a short grounding exercise, so you can still support your nervous system and stay connected, even with limited time.
08:26 PM
targetInnerAlign
6
V

Good evening!

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No activities available for today.
You're on a roll!
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Today is May 25
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Everything she needed. Finally, in one place.

psychology_alt

Your patterns,  finally named.

keyboard_arrow_down

Daily reflection that helps you recognise the recurring exhaustion, the automatic yes, and the emotional cycles you have been living inside without knowing it.

self_improvement

Your nervous system  finally heard.

keyboard_arrow_down

Short, body-based practices chosen for exactly where you are today - not generic breathwork, but the specific thing your nervous system is asking for right now.

insights

Your patterns,tracked across time

keyboard_arrow_down

Mood and energy data that reveals what a single day cannot show like the cycles, the shifts, the growth you would have missed without someone keeping watch.

person_search

Your roles, finally mapped.

keyboard_arrow_down

Explore where you may be over-functioning, suppressing needs, or living out of alignment with your values.

auto_graph

A companion, that remembers everything.

keyboard_arrow_down

The longer you use Unshushable Her, the more it understands you. It reflects back what you cannot yet see — the progress, the shifts, the woman who is quietly becoming more herself.

shield

Your voice, finally practiced.

keyboard_arrow_down

Gentle scripts and micro-experiments for the real moments — the conversation you have been putting off, the boundary you have not yet been able to hold.

timeline

A journey with no finish line. 

keyboard_arrow_down

Five growth phases that move at your pace — stabilising, understanding, realigning, expanding, integrating — with no pressure to be further along than you are.

extension

Support that grows with your life

keyboard_arrow_down

New modules for perimenopause, parenting, career transitions, relationships, and midlife identity — activated when you need them, woven alongside your main journey.

chat_bubble

Warm, intelligent coaching that remembers, adapts, and validates your journey

keyboard_arrow_down

Every response references what you have actually shared. Every session begins where you actually are. Nothing is assumed. Nothing is forgotten.

Created by Dina Dimitriou,MA, MBPsS, C-MMT, RP

"After years supporting women through overwhelm, I built the long-term companion I always wished existed"

Dina Dimitriou

Dina Dimitriou

Psychologist, educator, and mother. Built Unshushable Her because women deserve support that goes to the root, not just the surface.

For over a decade, I sat with women who had it all together on the outside and were quietly falling apart on the inside.
High-functioning. Capable. Exhausted in a way they could not explain to anyone , including themselves. I know that exhaustion. I have lived it.
I am Dina Dimitriou, psychologist, educator, and mother. I trained at the University of Cambridge and spent fifteen years working in trauma-informed care, nervous system regulation, and women's wellness. And what I kept seeing , in my clients and in myself , was that the tools available to women were treating the surface. They were not going to the root.
The root is not a productivity problem. It is not a mindset issue. It is a pattern often inherited, rarely examined, and almost never addressed by anything that promises results in thirty days.
I built Unshushable Her because women deserve something different. Not a programme with an end date. A companion that grows with them. One that remembers what they share, understands their patterns, and meets them exactly where they are — on the hard days, the quiet days, and every ordinary Tuesday in between.
What you are carrying makes sense. Where it came from makes sense. You just needed someone who finally saw that.
— Dina

What a woman discovers when she finally has the right support

You begin to name what has been nameless — the patterns, the cycles, the weight you have been carrying without words for it
Your nervous system starts to settle, because you are finally working with it instead of pushing past it
You see where you have been disappearing — in your relationships, your work, your daily choices
You stop saying yes before you have decided anything
You begin to recognise your own progress — even on the days it does not feel like progress
The version of you that existed before all the roles — she starts to become available again
The support you receive deepens the longer you show up — it is never the same conversation twice
You start making choices that belong to you, not to the roles, not to the expectations
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you—growing more insightful and supportive the longer you use it.

spa

Gentle Evening Reset & Reflection

Personalized Session • 8 min

Unwind with a calming check-in, a tailored nervous system practice, and a reflective prompt that helps you notice patterns and reconnect with yourself. Each step is personalized to your recent mood, energy, and growth phase.

What to do
wb_sunny
Mood & Energy Check-In
1 min
chevron_right
edit
Reflective Prompt
2 min
chevron_right
self_improvement
Nervous System Reset
3 min
chevron_right
check_circle
Boundary Micro-Action
1 min
chevron_right
favorite
Closing Encouragement
1 min
chevron_right
How it works

Transform your stress in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you most want support with right now?

Understanding my stress patterns
Feeling more calm and grounded
Setting boundaries without guilt
Reconnecting with my authentic self
1

Complete the onboarding quiz

Share your stress patterns, daily challenges, and goals so the app can personalize your emotional support journey from day one.

Your Plan

Week 1

Stabilize & Notice

Daily mood check-ins
Gentle grounding practices
Identify stress triggers
Reflect on daily patterns
Week 2Upcoming

Understand & Realign

2

Get your personalized plan

Receive a tailored roadmap with calming practices, reflection prompts, and boundary-building tools designed for your unique needs.

Today, May 25

6
V

Mood & Energy Check-In

Check-In • 2 min

Reflective Prompt

Reflection • 1 min

Grounding Exercise

Practice • 4 min

Alignment Journal

Journal • 2 min

3

Follow daily tasks to stay on track

Each day, check in with your mood, try a short nervous system exercise, and receive gentle guidance for realignment.

Your Progress

Consistent Check-Ins

22 total

+6 in the last week

FebruaryMay

Calm Minutes Practiced

64 min

+18 in the last week

FebruaryMay
4

Track progress & see real results

Watch your insights deepen as the app highlights growth, reveals patterns, and celebrates your ongoing emotional transformation.

It only takes 2 minutes to get started

starstarstarstarstar

See how Dina Dimitriou has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
"I used to apologise for everything. For needing things. For having an opinion. For taking up space in conversations I had every right to be in. I thought it was just who I was. It is not who I am. It is what I learned. Understanding that difference and I mean really understanding it, in my body, not just in my head , changed something that had not changed in forty years."
P
starstarstarstarstar
Priya, 41, Consultant
VERIFIED CUSTOMER
Quote
"Everyone called me strong. I was also completely empty. I had been running on nothing for so long I had forgotten there was supposed to be something left for me. This was the first thing that did not tell me to rest more or be more grateful. It told me my exhaustion made sense. That it had origins I had not yet seen. That reframe alone was worth everything."
M
starstarstarstarstar
Maria, 52, Headteacher
VERIFIED CUSTOMER
Quote
"I followed this work before I committed to it fully. Every piece of content made me think: how does she know? How does she know exactly what it feels like to be me? When I finally understood that this knowledge comes from fifteen years of sitting with women who have lived this and that it is now available every single day, not just in the sessions you can afford, I understood why it needed to exist."
N
starstarstarstarstar
Nadia, 39,  Doctor
VERIFIED CUSTOMER
Quote
"My mother was exhausted her whole life. Her mother before her. I always thought it was just how the women in my family were. Capable, quiet, depleted. No one ever told me that exhaustion could be inherited. That it could be understood. That it could shift. I think about my daughter when I educate my self through Unshushable Her. About what I am choosing not to pass on to her. That feels like the most important work I have ever done."
A
starstarstarstarstar
Amara, 43, Engineer
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Do I need any experience with this kind of work?
expand_more
How personalized is the experience?
expand_more
How does the app support long-term growth?
expand_more
What kind of support is available?
expand_more
she is still in there

The woman you have been too busy to be, is waiting.

You have been showing up for everyone else your entire life. This is what it looks like to finally show up for yourself. Four minutes. One honest question. A place that remembers everything you share.