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Break Free From Bad Habits For GoodBreak Free From Bad Habits For Good
Take the quiz to get your personalized plan

Break Free From Bad Habits For Good

The #1 Recovery & Spiritual Growth App
The #1 Recovery & Spiritual Growth App
  • Quit destructive habits with proven strategies
  • Grow spiritually with daily Bible-based guidance
  • Replace old patterns with custom workout plans
Don Henley
Created byDon Henley
Recovery mentor and fitness coach, guiding thousands to break free from addiction and build a life of purpose
Background
Hero image

Your coach

You've shown strong commitment to breaking old habits, but your evening routines still trigger cravings. Try replacing that time with a short workout and a guided scripture reflection tonight.

Today's Workout

20 min • Full Body Routine

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Break free. Build a stronger you.

With this app as your guide, overcome unhealthy habits and replace them with positive routines rooted in faith and wellness. Discover daily biblical encouragement, practical strategies for lasting change, and personalized workout plans to help you grow stronger—physically, mentally, and spiritually—every step of the way.

Feature image

Nice job!

You crushed your goal of staying free from old habits for 14 days this month.

auto_awesome

Transform your daily habits

Break free from destructive patterns with proven tools, daily check-ins, and supportive guidance designed for real, lasting change.

menu_book

Grow in faith every day

Receive daily Bible-based reflections and spiritual practices that help you build resilience, hope, and a deeper sense of purpose.

fitness_center

Build a healthy new routine

Replace old habits with energizing workout plans tailored to your journey, boosting your confidence and overall well-being.

The only app you need

A personalized habit change coach. In your pocket.

This app guides you step-by-step as you break free from unwanted habits and build a healthier, purpose-driven life. Each week, you'll complete guided reflections, practical challenges, and Bible-based lessons — helping you grow spiritually while replacing old patterns with positive routines like fitness and mindfulness. The app adapts to your journey, tracks your progress, and offers real-time encouragement tailored to your needs, goals, and schedule. It's everything you need for lasting transformation in one place.

Break Free From Bad Habits For GoodBreak Free From Bad Habits For Good
Take the quiz to get your personalized plan

Break Free From Bad Habits For Good

The #1 Recovery & Spiritual Growth App
The #1 Recovery & Spiritual Growth App
  • Quit destructive habits with proven strategies
  • Grow spiritually with daily Bible-based guidance
  • Replace old patterns with custom workout plans
Don Henley
Created byDon Henley
Recovery mentor and fitness coach, guiding thousands to break free from addiction and build a life of purpose
Background
Hero image

Your coach

You've shown strong commitment to breaking old habits, but your evening routines still trigger cravings. Try replacing that time with a short workout and a guided scripture reflection tonight.

Today's Workout

20 min • Full Body Routine

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Break free. Build a stronger you.

With this app as your guide, overcome unhealthy habits and replace them with positive routines rooted in faith and wellness. Discover daily biblical encouragement, practical strategies for lasting change, and personalized workout plans to help you grow stronger—physically, mentally, and spiritually—every step of the way.

Feature image

Nice job!

You crushed your goal of staying free from old habits for 14 days this month.

auto_awesome

Transform your daily habits

Break free from destructive patterns with proven tools, daily check-ins, and supportive guidance designed for real, lasting change.

menu_book

Grow in faith every day

Receive daily Bible-based reflections and spiritual practices that help you build resilience, hope, and a deeper sense of purpose.

fitness_center

Build a healthy new routine

Replace old habits with energizing workout plans tailored to your journey, boosting your confidence and overall well-being.

The only app you need

A personalized habit change coach. In your pocket.

This app guides you step-by-step as you break free from unwanted habits and build a healthier, purpose-driven life. Each week, you'll complete guided reflections, practical challenges, and Bible-based lessons — helping you grow spiritually while replacing old patterns with positive routines like fitness and mindfulness. The app adapts to your journey, tracks your progress, and offers real-time encouragement tailored to your needs, goals, and schedule. It's everything you need for lasting transformation in one place.

Feature showcase

Morning Reflection

Habit Check-In

Today's Workout

20 min • Full Body Routine

Start workout

Evening Scripture Meditation

Including everything you need to succeed:

psychology

Personalized habit plans for lasting change

keyboard_arrow_down

Get a step-by-step plan tailored to your specific habits, triggers, and personal goals.

auto_stories

Bible-based lessons for spiritual growth

keyboard_arrow_down

Explore daily scripture reflections and spiritual practices to strengthen your faith and resilience.

fitness_center

Workout routines to build healthy habits

keyboard_arrow_down

Replace old patterns with guided fitness plans designed to boost your energy and confidence.

check_circle

Daily check-ins to track your progress

keyboard_arrow_down

Stay accountable with quick daily check-ins and streak tracking to celebrate every win.

self_improvement

Mindfulness exercises for cravings and stress

keyboard_arrow_down

Practice guided breathing, meditation, and grounding techniques to manage urges and emotions.

insights

Progress analytics to visualize your journey

keyboard_arrow_down

See your growth over time with clear charts, milestones, and motivational insights.

quiz

Self-assessment quizzes for deeper understanding

keyboard_arrow_down

Identify triggers and patterns with regular quizzes that help you reflect and adjust your plan.

support_agent

24/7 encouragement from your AI coach

keyboard_arrow_down

Get instant support, scripture, and motivation whenever you need a boost or guidance.

emoji_events

Achievement badges to celebrate milestones

keyboard_arrow_down

Earn badges for streaks, breakthroughs, and spiritual growth to keep you motivated.

Created by Don Henley

"After years of battling destructive habits, I built the app I wish I had for true transformation"

Don Henley

Don Henley

Recovery mentor and fitness coach, guiding thousands to break free from addiction and build a life of purpose

For much of my early adult life, I struggled with habits that left me feeling empty and disconnected—from myself, from others, and from my faith. I tried countless programs and quick fixes, but nothing seemed to address the deeper needs of my heart and mind. It wasn’t until I combined practical strategies, biblical wisdom, and physical discipline that I began to experience real, lasting change.

As I walked this journey, I realized how many others were quietly fighting the same battles—feeling isolated, ashamed, and unsure where to turn. I became passionate about helping people not just quit harmful habits, but replace them with healthy routines and spiritual growth. Over the years, I’ve mentored individuals in recovery, led support groups, and developed fitness plans that empower people to reclaim their lives.

This app is the culmination of everything I’ve learned: a holistic approach that addresses mind, body, and spirit. It’s designed to help you break free from destructive patterns, deepen your relationship with God through the Bible, and build new habits that support your well-being.

My hope is that this app becomes a safe, practical, and inspiring companion on your journey. You’re not alone—and real transformation is possible.

Follow Don's proven process & break free for good

Identify and overcome triggers for unhealthy habits
Replace destructive behaviors with positive routines
Build a daily practice of spiritual reflection
Apply biblical principles to everyday challenges
Develop a personalized workout plan for renewal
Strengthen self-discipline and resilience
Track progress and celebrate milestones
Connect with a supportive recovery community
Cultivate lasting motivation and hope
Experience holistic growth—mind, body, and spirit
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

check_circle

Renewal Routine: Mind, Body & Spirit

Personalized Session • 15 min

Break free from unwanted habits with a session that blends habit-replacement strategies, Bible reflection, and a short workout. Each step is tailored to your current challenges and spiritual goals.

What to do
book
Guided Reflection & Prayer
4 min
chevron_right
analytics
Trigger Awareness Exercise
3 min
chevron_right
fitness_center
Replacement Workout
7 min
chevron_right
spa
Commitment & Gratitude Practice
3 min
chevron_right
How it works

Break old habits in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal with this app?

Break free from unhealthy habits
Grow spiritually using the Bible
Build a consistent workout routine
Replace old habits with positive ones
1

Complete the onboarding quiz

Share your goals, habits you want to change, and spiritual interests so the app can personalize your journey.

Your Plan

Week 1

Laying New Foundations

Identify Habit Triggers
Daily Scripture Reflection
Begin Simple Workouts
Evening Journaling
Week 2Upcoming

Strengthening New Routines

2

Get your personalized plan

Receive a step-by-step plan combining habit-breaking strategies, Bible-based guidance, and tailored workout routines.

Today, June 22

6
V

Morning Reflection

Devotional • 5 min

Habit Check-In

Journal • 3 min

Full Body Routine

Workout • 20 min

Evening Scripture Meditation

Reflection • 7 min

3

Follow daily tasks to stay on track

Each day, complete practical exercises, spiritual reflections, and workouts designed to help you build healthier habits.

Your Progress

Days Free from Old Habits

14 days

+7 in the last week

MarchJune

Workouts Completed

9 total

+3 in the last week

MarchJune
4

Track progress & see real results

Monitor your growth, celebrate milestones, and see how your habits and spiritual life are transforming over time.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Begin your journey to freedom, spiritual growth, and a healthier lifestyle

You’re only minutes away from getting your personalized habit-breaking and spiritual formation plan. Start achieving your transformation goals today alongside Don Henley.

targetFormation
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
09:47 PM
Today, we'll focus on recognizing your triggers, practicing a new replacement habit, and reflecting on a Bible verse that supports your journey. These steps help you build resilience and align your actions with your values.
09:48 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
09:48 PM
Absolutely! I'll adjust today's session to a quick reflection and a short movement break, so you can still make progress and stay connected to your goals, even on busy days.
09:49 PM
targetFormation
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is June 22
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

psychology

Personalized habit plans for lasting change

keyboard_arrow_down

Get a step-by-step plan tailored to your specific habits, triggers, and personal goals.

auto_stories

Bible-based lessons for spiritual growth

keyboard_arrow_down

Explore daily scripture reflections and spiritual practices to strengthen your faith and resilience.

fitness_center

Workout routines to build healthy habits

keyboard_arrow_down

Replace old patterns with guided fitness plans designed to boost your energy and confidence.

check_circle

Daily check-ins to track your progress

keyboard_arrow_down

Stay accountable with quick daily check-ins and streak tracking to celebrate every win.

self_improvement

Mindfulness exercises for cravings and stress

keyboard_arrow_down

Practice guided breathing, meditation, and grounding techniques to manage urges and emotions.

insights

Progress analytics to visualize your journey

keyboard_arrow_down

See your growth over time with clear charts, milestones, and motivational insights.

quiz

Self-assessment quizzes for deeper understanding

keyboard_arrow_down

Identify triggers and patterns with regular quizzes that help you reflect and adjust your plan.

support_agent

24/7 encouragement from your AI coach

keyboard_arrow_down

Get instant support, scripture, and motivation whenever you need a boost or guidance.

emoji_events

Achievement badges to celebrate milestones

keyboard_arrow_down

Earn badges for streaks, breakthroughs, and spiritual growth to keep you motivated.

Created by Don Henley

"After years of battling destructive habits, I built the app I wish I had for true transformation"

Don Henley

Don Henley

Recovery mentor and fitness coach, guiding thousands to break free from addiction and build a life of purpose

For much of my early adult life, I struggled with habits that left me feeling empty and disconnected—from myself, from others, and from my faith. I tried countless programs and quick fixes, but nothing seemed to address the deeper needs of my heart and mind. It wasn’t until I combined practical strategies, biblical wisdom, and physical discipline that I began to experience real, lasting change.

As I walked this journey, I realized how many others were quietly fighting the same battles—feeling isolated, ashamed, and unsure where to turn. I became passionate about helping people not just quit harmful habits, but replace them with healthy routines and spiritual growth. Over the years, I’ve mentored individuals in recovery, led support groups, and developed fitness plans that empower people to reclaim their lives.

This app is the culmination of everything I’ve learned: a holistic approach that addresses mind, body, and spirit. It’s designed to help you break free from destructive patterns, deepen your relationship with God through the Bible, and build new habits that support your well-being.

My hope is that this app becomes a safe, practical, and inspiring companion on your journey. You’re not alone—and real transformation is possible.

Follow Don's proven process & break free for good

Identify and overcome triggers for unhealthy habits
Replace destructive behaviors with positive routines
Build a daily practice of spiritual reflection
Apply biblical principles to everyday challenges
Develop a personalized workout plan for renewal
Strengthen self-discipline and resilience
Track progress and celebrate milestones
Connect with a supportive recovery community
Cultivate lasting motivation and hope
Experience holistic growth—mind, body, and spirit
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

check_circle

Renewal Routine: Mind, Body & Spirit

Personalized Session • 15 min

Break free from unwanted habits with a session that blends habit-replacement strategies, Bible reflection, and a short workout. Each step is tailored to your current challenges and spiritual goals.

What to do
book
Guided Reflection & Prayer
4 min
chevron_right
analytics
Trigger Awareness Exercise
3 min
chevron_right
fitness_center
Replacement Workout
7 min
chevron_right
spa
Commitment & Gratitude Practice
3 min
chevron_right
How it works

Break old habits in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal with this app?

Break free from unhealthy habits
Grow spiritually using the Bible
Build a consistent workout routine
Replace old habits with positive ones
1

Complete the onboarding quiz

Share your goals, habits you want to change, and spiritual interests so the app can personalize your journey.

Your Plan

Week 1

Laying New Foundations

Identify Habit Triggers
Daily Scripture Reflection
Begin Simple Workouts
Evening Journaling
Week 2Upcoming

Strengthening New Routines

2

Get your personalized plan

Receive a step-by-step plan combining habit-breaking strategies, Bible-based guidance, and tailored workout routines.

Today, June 22

6
V

Morning Reflection

Devotional • 5 min

Habit Check-In

Journal • 3 min

Full Body Routine

Workout • 20 min

Evening Scripture Meditation

Reflection • 7 min

3

Follow daily tasks to stay on track

Each day, complete practical exercises, spiritual reflections, and workouts designed to help you build healthier habits.

Your Progress

Days Free from Old Habits

14 days

+7 in the last week

MarchJune

Workouts Completed

9 total

+3 in the last week

MarchJune
4

Track progress & see real results

Monitor your growth, celebrate milestones, and see how your habits and spiritual life are transforming over time.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Begin your journey to freedom, spiritual growth, and a healthier lifestyle

You’re only minutes away from getting your personalized habit-breaking and spiritual formation plan. Start achieving your transformation goals today alongside Don Henley.