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Unlock Your Peak Performance, Every Single DayUnlock Your Peak Performance, Every Single Day
Take the quiz to get your personalized plan

Unlock Your Peak Performance, Every Single Day

The all-in-one sports and fitness app for every athlete
The all-in-one sports and fitness app for every athlete
  • Personalized coaching, workouts, and nutrition plans
  • Elite-level performance tracking and smart feedback
  • Challenges, achievements, and seamless device integration
Ricardo Francis
Created byRicardo Francis
Elite performance coach and athlete, guiding people from beginners to athletes who want to achieve their fitness and competition goals
Background
targetDream Gold
6
R

Your Performance Coach

Loading...

Today
Plan
Progress
Coach
Hero image

Today's Workout

45 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Unlock elite performance, every day

With this app as your personal coach, you’ll experience a new standard in sports, fitness, and nutrition. Get a fully personalized training and nutrition plan, intelligent progress tracking, and expert feedback—no matter your starting point. Build strength, boost endurance, and achieve your best with premium tools designed for real results.

Feature image

Nice job!

You crushed your goal of completing 12 workouts this month.

fitness_center

Train smarter with tailored plans

Receive a custom Personal Performance Blueprint™ based on your goals, experience, and lifestyle. Every workout and meal is optimized for your unique journey, so you can progress faster and more efficiently.

insights

Track progress with intelligent insights

Monitor every aspect of your performance—workouts, nutrition, recovery, and more. The app’s smart analytics help you see what’s working, celebrate milestones, and stay motivated as you level up.

star

Get expert feedback and motivation

Upload workouts and meals for instant analysis and video feedback. Daily inspiration, voice greetings, and exclusive challenges keep you focused, supported, and striving for excellence every step of the way.

The only app you need

A personalized sports and fitness coach. In your pocket.

This app guides you through every aspect of sports, fitness, and nutrition with a premium, personalized experience. Start with a tailored onboarding to create your Personal Performance Blueprint™, then access adaptive training plans, nutrition guidance, and daily coaching. Track your progress, receive smart feedback, and unlock achievements as you grow. The app adapts to your goals, fitness level, and schedule—delivering expert support, motivation, and performance analytics all in one place.

Unlock Your Peak Performance, Every Single DayUnlock Your Peak Performance, Every Single Day
Take the quiz to get your personalized plan

Unlock Your Peak Performance, Every Single Day

The all-in-one sports and fitness app for every athlete
The all-in-one sports and fitness app for every athlete
  • Personalized coaching, workouts, and nutrition plans
  • Elite-level performance tracking and smart feedback
  • Challenges, achievements, and seamless device integration
Ricardo Francis
Created byRicardo Francis
Elite performance coach and athlete, guiding people from beginners to athletes who want to achieve their fitness and competition goals
Background
targetDream Gold
6
R

Your Performance Coach

Loading...

Today
Plan
Progress
Coach
Hero image

Today's Workout

45 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Unlock elite performance, every day

With this app as your personal coach, you’ll experience a new standard in sports, fitness, and nutrition. Get a fully personalized training and nutrition plan, intelligent progress tracking, and expert feedback—no matter your starting point. Build strength, boost endurance, and achieve your best with premium tools designed for real results.

Feature image

Nice job!

You crushed your goal of completing 12 workouts this month.

fitness_center

Train smarter with tailored plans

Receive a custom Personal Performance Blueprint™ based on your goals, experience, and lifestyle. Every workout and meal is optimized for your unique journey, so you can progress faster and more efficiently.

insights

Track progress with intelligent insights

Monitor every aspect of your performance—workouts, nutrition, recovery, and more. The app’s smart analytics help you see what’s working, celebrate milestones, and stay motivated as you level up.

star

Get expert feedback and motivation

Upload workouts and meals for instant analysis and video feedback. Daily inspiration, voice greetings, and exclusive challenges keep you focused, supported, and striving for excellence every step of the way.

The only app you need

A personalized sports and fitness coach. In your pocket.

This app guides you through every aspect of sports, fitness, and nutrition with a premium, personalized experience. Start with a tailored onboarding to create your Personal Performance Blueprint™, then access adaptive training plans, nutrition guidance, and daily coaching. Track your progress, receive smart feedback, and unlock achievements as you grow. The app adapts to your goals, fitness level, and schedule—delivering expert support, motivation, and performance analytics all in one place.

Feature showcase

Daily Check-In

Nutrition Review

Today's Workout

45 min • Full Body Strength

Start workout

Recovery & Reflection

Including everything you need to succeed:

fitness_center

Personalized training plans for every goal, sport, and fitness level

keyboard_arrow_down

Get adaptive workout programs tailored to your goals, experience, equipment, and schedule.

restaurant_menu

Custom nutrition hub with meal plans and recipes for every lifestyle

keyboard_arrow_down

Access meal plans, grocery lists, and nutrition education personalized to your dietary needs and goals.

psychology

AI-powered coaching for daily workouts, meals, and recovery advice

keyboard_arrow_down

Receive daily recommendations, motivation, and feedback based on your progress and preferences.

insights

Advanced performance tracking across training, nutrition, and recovery

keyboard_arrow_down

Monitor weight, sleep, VO₂, strength, pace, and more with easy-to-read analytics and trends.

calendar_today

Smart calendar & planning for events, cycles, and recovery

keyboard_arrow_down

Schedule workouts, races, and recovery days—sync with your device calendar for seamless planning.

emoji_events

Challenges & achievements to keep you motivated and progressing

keyboard_arrow_down

Join weekly and monthly challenges, earn badges, and climb leaderboards as you hit new milestones.

integration_instructions

Seamless integrations with wearables, health apps, and music platforms

keyboard_arrow_down

Connect Apple Health, Garmin, Strava, Spotify, and more for a unified fitness experience.

auto_stories

Daily inspiration & exclusive content to fuel your journey

keyboard_arrow_down

Unlock motivational quotes, technique videos, and expert tips to stay inspired every day.

fact_check

Progress journal & feedback for reflection and continuous improvement

keyboard_arrow_down

Log notes, moods, and wins daily—review monthly summaries and receive actionable feedback.

play_circle

YouTube Access for visual assistance, motivation or music

keyboard_arrow_down

Build a video-based training library with demos, workouts, and coaching clips. feature description

check_circle

New feature for this reason

keyboard_arrow_down

Add feature description

Created by Ricardo Francis

"After years of coaching athletes at every level, I built the platform I always wished existed"

Ricardo Francis

Ricardo Francis

Elite performance coach and athlete, guiding people from beginners to athletes who want to achieve their fitness and competition goals

My journey in sports and fitness began as a young athlete who was always searching for the edge—whether it was a smarter training plan, better nutrition, or the right mindset to push through setbacks. Over the years, I have competed at national and international levels, but what truly shaped me was the transition from athlete to coach. I saw first hand how confusing and fragmented the world of training, nutrition, and performance tracking could be for people at every stage—from beginners just starting out to elite competitors chasing podiums.

I have spent more than a decade coaching athletes, designing programs, and consulting for sports teams and fitness brands. I have realised that most people struggle not because they lack motivation, but because they lack a truly personalised, all-in-one system that adapts to their needs and supports their progress every step of the way. I wanted to create something that combined the best of coaching, intelligent feedback, and community—without the noise and confusion of generic fitness apps.

That’s why I built this app, to give every user access to the kind of expert guidance, smart tracking, and daily motivation I provide my private clients. Every feature, from the Personal Performance Blueprint™ to the nutrition hub and performance analytics, is designed to help you train smarter, recover better, and reach your full potential—no matter your starting point.

My hope is that this platform empowers you to take control of your journey, celebrate your progress, and discover just how much you’re capable of. Excellence isn’t reserved for the few—it’s built, day by day, with the right support. I am honoured to be part of your pursuit of achievement.

992616B3-402A-4E19-9624-C90E075B8AB2
992616B3-402A-4E19-9624-C90E075B8AB2
1938892D-C4B8-4CF8-AF95-C68F4B1C1E50
v24044gl0000d8s4657og65uea2ch5tg

Follow Ricardo's proven process & unlock your peak performance

Build a personalized training blueprint
Master effective strength and cardio routines
Optimize nutrition for your unique goals
Track progress with intelligent performance metrics
Prevent injuries with smart recovery strategies
Develop a champion’s mindset for consistency
Balance training, nutrition, and recovery seamlessly
Set and achieve ambitious fitness milestones
Stay motivated with daily expert guidance
Transform setbacks into long-term progress
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Personalized Hybrid Race Prep Session

Workout • 42 min

Sharpen your performance for your next HYROX or DEKA event with a session tailored to your fitness level, goals, and available equipment. Every interval, movement, and rest is optimized for your unique strengths and needs.

What to do
wb_sunny
Dynamic Warm-Up
7 min
chevron_right
directions_run
Interval Run & Row
15 min
chevron_right
fitness_center
Functional Strength Circuit
20 min
chevron_right
self_improvement
Core & Mobility Finisher
10 min
chevron_right
spa
Guided Cool Down
5 min
chevron_right
How it works

Achieve peak performance in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top fitness goal?

Lose weight and tone up
Build muscle and strength
Boost athletic performance
Improve overall health and energy
1

Complete the onboarding quiz

Share your goals, fitness level, preferences, and schedule so the app can personalize your training and nutrition experience.

Your Plan

Week 1

Foundations of Fitness

Personalized fitness assessment
Intro to strength training
Cardio basics session
Nutrition fundamentals
Week 2Upcoming

Progress & Performance

2

Get your personalized plan

Receive a tailored performance blueprint with custom workouts, nutrition guidance, and recovery strategies designed just for you.

Today, July 27

6
V

Daily Check-In

Update • 2 min

Nutrition Review

Meal Log • 3 min

Full Body Strength

Workout • 45 min

Recovery & Reflection

Stretching • 10 min

3

Follow daily tasks to stay on track

Access your daily workouts, meal plans, and motivational tips—plus smart reminders to help you build lasting habits.

Your Progress

Predicted Race Time

49.2 predicted finish time

as of Jul 25

AprilJuly

The Record Book

32.7 personal record

as of Jul 25

AprilJuly
4

Track progress & see real results

Monitor your achievements, analyze performance trends, and celebrate milestones as you move closer to your fitness goals.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Can I track my progress and connect with other tools?
expand_more
What kind of support is available?
expand_more
Today's the day

Start training smarter and unlocking your peak performance

You’re only minutes away from getting your personalized sports, fitness, and nutrition plan. Start achieving your performance goals today alongside Ricardo Francis.

targetDream Gold
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
06:36 PM
Today, we'll focus on building your hybrid race endurance and functional strength. These are key for improving your performance in upcoming events and ensuring you recover well between high-intensity efforts.
06:36 PM
I'm traveling and only have 20 minutes today. Can you update my activities?
06:37 PM
Absolutely! I'll adjust today's session to a focused, equipment-free circuit that targets your core and mobility, so you keep progressing even with limited time and space.
06:37 PM
targetDream Gold
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is July 27
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized training plans for every goal, sport, and fitness level

keyboard_arrow_down

Get adaptive workout programs tailored to your goals, experience, equipment, and schedule.

restaurant_menu

Custom nutrition hub with meal plans and recipes for every lifestyle

keyboard_arrow_down

Access meal plans, grocery lists, and nutrition education personalized to your dietary needs and goals.

psychology

AI-powered coaching for daily workouts, meals, and recovery advice

keyboard_arrow_down

Receive daily recommendations, motivation, and feedback based on your progress and preferences.

insights

Advanced performance tracking across training, nutrition, and recovery

keyboard_arrow_down

Monitor weight, sleep, VO₂, strength, pace, and more with easy-to-read analytics and trends.

calendar_today

Smart calendar & planning for events, cycles, and recovery

keyboard_arrow_down

Schedule workouts, races, and recovery days—sync with your device calendar for seamless planning.

emoji_events

Challenges & achievements to keep you motivated and progressing

keyboard_arrow_down

Join weekly and monthly challenges, earn badges, and climb leaderboards as you hit new milestones.

integration_instructions

Seamless integrations with wearables, health apps, and music platforms

keyboard_arrow_down

Connect Apple Health, Garmin, Strava, Spotify, and more for a unified fitness experience.

auto_stories

Daily inspiration & exclusive content to fuel your journey

keyboard_arrow_down

Unlock motivational quotes, technique videos, and expert tips to stay inspired every day.

fact_check

Progress journal & feedback for reflection and continuous improvement

keyboard_arrow_down

Log notes, moods, and wins daily—review monthly summaries and receive actionable feedback.

play_circle

YouTube Access for visual assistance, motivation or music

keyboard_arrow_down

Build a video-based training library with demos, workouts, and coaching clips. feature description

check_circle

New feature for this reason

keyboard_arrow_down

Add feature description

Created by Ricardo Francis

"After years of coaching athletes at every level, I built the platform I always wished existed"

Ricardo Francis

Ricardo Francis

Elite performance coach and athlete, guiding people from beginners to athletes who want to achieve their fitness and competition goals

My journey in sports and fitness began as a young athlete who was always searching for the edge—whether it was a smarter training plan, better nutrition, or the right mindset to push through setbacks. Over the years, I have competed at national and international levels, but what truly shaped me was the transition from athlete to coach. I saw first hand how confusing and fragmented the world of training, nutrition, and performance tracking could be for people at every stage—from beginners just starting out to elite competitors chasing podiums.

I have spent more than a decade coaching athletes, designing programs, and consulting for sports teams and fitness brands. I have realised that most people struggle not because they lack motivation, but because they lack a truly personalised, all-in-one system that adapts to their needs and supports their progress every step of the way. I wanted to create something that combined the best of coaching, intelligent feedback, and community—without the noise and confusion of generic fitness apps.

That’s why I built this app, to give every user access to the kind of expert guidance, smart tracking, and daily motivation I provide my private clients. Every feature, from the Personal Performance Blueprint™ to the nutrition hub and performance analytics, is designed to help you train smarter, recover better, and reach your full potential—no matter your starting point.

My hope is that this platform empowers you to take control of your journey, celebrate your progress, and discover just how much you’re capable of. Excellence isn’t reserved for the few—it’s built, day by day, with the right support. I am honoured to be part of your pursuit of achievement.

992616B3-402A-4E19-9624-C90E075B8AB2
992616B3-402A-4E19-9624-C90E075B8AB2
1938892D-C4B8-4CF8-AF95-C68F4B1C1E50
v24044gl0000d8s4657og65uea2ch5tg

Follow Ricardo's proven process & unlock your peak performance

Build a personalized training blueprint
Master effective strength and cardio routines
Optimize nutrition for your unique goals
Track progress with intelligent performance metrics
Prevent injuries with smart recovery strategies
Develop a champion’s mindset for consistency
Balance training, nutrition, and recovery seamlessly
Set and achieve ambitious fitness milestones
Stay motivated with daily expert guidance
Transform setbacks into long-term progress
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Personalized Hybrid Race Prep Session

Workout • 42 min

Sharpen your performance for your next HYROX or DEKA event with a session tailored to your fitness level, goals, and available equipment. Every interval, movement, and rest is optimized for your unique strengths and needs.

What to do
wb_sunny
Dynamic Warm-Up
7 min
chevron_right
directions_run
Interval Run & Row
15 min
chevron_right
fitness_center
Functional Strength Circuit
20 min
chevron_right
self_improvement
Core & Mobility Finisher
10 min
chevron_right
spa
Guided Cool Down
5 min
chevron_right
How it works

Achieve peak performance in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top fitness goal?

Lose weight and tone up
Build muscle and strength
Boost athletic performance
Improve overall health and energy
1

Complete the onboarding quiz

Share your goals, fitness level, preferences, and schedule so the app can personalize your training and nutrition experience.

Your Plan

Week 1

Foundations of Fitness

Personalized fitness assessment
Intro to strength training
Cardio basics session
Nutrition fundamentals
Week 2Upcoming

Progress & Performance

2

Get your personalized plan

Receive a tailored performance blueprint with custom workouts, nutrition guidance, and recovery strategies designed just for you.

Today, July 27

6
V

Daily Check-In

Update • 2 min

Nutrition Review

Meal Log • 3 min

Full Body Strength

Workout • 45 min

Recovery & Reflection

Stretching • 10 min

3

Follow daily tasks to stay on track

Access your daily workouts, meal plans, and motivational tips—plus smart reminders to help you build lasting habits.

Your Progress

Predicted Race Time

49.2 predicted finish time

as of Jul 25

AprilJuly

The Record Book

32.7 personal record

as of Jul 25

AprilJuly
4

Track progress & see real results

Monitor your achievements, analyze performance trends, and celebrate milestones as you move closer to your fitness goals.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Can I track my progress and connect with other tools?
expand_more
What kind of support is available?
expand_more
Today's the day

Start training smarter and unlocking your peak performance

You’re only minutes away from getting your personalized sports, fitness, and nutrition plan. Start achieving your performance goals today alongside Ricardo Francis.