For over 20 years, I’ve worked with women navigating the confusing and often frustrating world of hormone changes.
Since beginning my clinical practice in 2004, I’ve had so many women come to me feeling dismissed or left without clear answers for symptoms like sleep disruption, mood swings, brain fog, hot flashes, low libido, and weight changes.
Over the years, I’ve specialized in women’s hormone health, HRT, thyroid, and adrenal health. I’ve seen firsthand how overwhelming perimenopause and menopause can feel when you’re searching for answers.
I earned my undergraduate degree in psychology from the University of Washington (1996) and my Doctorate in Naturopathic Medicine from Bastyr University (2004).
Through thousands of patient conversations, I realized that most hormone resources were either too generic or too simplistic, and rarely tailored to the individual woman.
That’s why I created Hormone Navigator.
I wanted to build a tool that brings the same depth of education and personalized guidance I offer in my clinic to women everywhere. Hormone Navigator not only tracks symptoms and health patterns, but also helps explain the physiological “why” behind what you may be feeling, so you can better understand your body and make informed decisions.
My hope is that Hormone Navigator becomes a trusted companion as you navigate perimenopause and menopause, helping you feel more informed, understood, and supported.
Hormone Navigator is educational and should not replace care from your healthcare provider, but it can help you connect the dots and move forward with greater confidence.
