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Feel Happier, Healthier, And Truly RestoredFeel Happier, Healthier, And Truly Restored
Take the quiz to get your personalized plan

Feel Happier, Healthier, And Truly Restored

The holistic healing app for mind and body wellness
The holistic healing app for mind and body wellness
  • Relieve stress, anxiety, pain, and insomnia naturally
  • Personalized detox, sound healing, and embodiment practices
  • Expert guidance blending science, intuition, and self-healing
Eeshira Hart
Created byEeshira Hart
Sound healing expert and ex-nurse with 24 years’ experience, teaching 2,000+ students worldwide in holistic health and transformation.
Background
Hero image

Your coach

Your relaxation techniques are improving, but your evening wind-down routine could use more consistency. Try tonight's guided sound healing session to deepen your rest.

Today's Healing Session

15 min • Sound & Embodiment

Continue session
Take the quiz to get your personalized plan
Achieve your goals

Transform your health, naturally and deeply

With this app as your guide, discover how to address stress, anxiety, pain, insomnia, and more through a unique blend of science-backed detox, sound healing, and intuitive lifestyle practices. Learn to listen to your body, apply natural remedies, and unlock a happier, healthier you—one step at a time.

Feature image

Nice job!

You crushed your goal of completing 7 daily detox practices this week.

spa

Relieve stress and restore balance

Experience deep relaxation and calm as you follow guided sound healing, breathwork, and embodiment practices designed to ease tension and soothe your mind.

self_improvement

Heal with body-led guidance

Learn to tune into your body’s wisdom and use natural remedies, detox rituals, and intuitive practices to address your top health challenges from the inside out.

psychology

Boost mood and mental clarity

Enhance your cognitive abilities, uplift your mood, and improve sleep with expert-crafted sound journeys and holistic routines for lasting transformation.

The only app you need

The world's #1 holistic healing coach. In your pocket.

This app guides you through holistic healing and detox practices, blending science with intuitive, body-led wisdom. Each week, you'll experience guided sound healing, natural remedies, embodiment exercises, and personalized detox plans—helping you address stress, anxiety, pain, insomnia, and more. The app adapts to your needs, tracks your progress, and offers real-time feedback, ensuring your journey is tailored to your unique body, mind, and goals. Everything you need for lasting transformation is here.

Feel Happier, Healthier, And Truly RestoredFeel Happier, Healthier, And Truly Restored
Take the quiz to get your personalized plan

Feel Happier, Healthier, And Truly Restored

The holistic healing app for mind and body wellness
The holistic healing app for mind and body wellness
  • Relieve stress, anxiety, pain, and insomnia naturally
  • Personalized detox, sound healing, and embodiment practices
  • Expert guidance blending science, intuition, and self-healing
Eeshira Hart
Created byEeshira Hart
Sound healing expert and ex-nurse with 24 years’ experience, teaching 2,000+ students worldwide in holistic health and transformation.
Background
Hero image

Your coach

Your relaxation techniques are improving, but your evening wind-down routine could use more consistency. Try tonight's guided sound healing session to deepen your rest.

Today's Healing Session

15 min • Sound & Embodiment

Continue session
Take the quiz to get your personalized plan
Achieve your goals

Transform your health, naturally and deeply

With this app as your guide, discover how to address stress, anxiety, pain, insomnia, and more through a unique blend of science-backed detox, sound healing, and intuitive lifestyle practices. Learn to listen to your body, apply natural remedies, and unlock a happier, healthier you—one step at a time.

Feature image

Nice job!

You crushed your goal of completing 7 daily detox practices this week.

spa

Relieve stress and restore balance

Experience deep relaxation and calm as you follow guided sound healing, breathwork, and embodiment practices designed to ease tension and soothe your mind.

self_improvement

Heal with body-led guidance

Learn to tune into your body’s wisdom and use natural remedies, detox rituals, and intuitive practices to address your top health challenges from the inside out.

psychology

Boost mood and mental clarity

Enhance your cognitive abilities, uplift your mood, and improve sleep with expert-crafted sound journeys and holistic routines for lasting transformation.

The only app you need

The world's #1 holistic healing coach. In your pocket.

This app guides you through holistic healing and detox practices, blending science with intuitive, body-led wisdom. Each week, you'll experience guided sound healing, natural remedies, embodiment exercises, and personalized detox plans—helping you address stress, anxiety, pain, insomnia, and more. The app adapts to your needs, tracks your progress, and offers real-time feedback, ensuring your journey is tailored to your unique body, mind, and goals. Everything you need for lasting transformation is here.

Feature showcase

Morning Body Scan

Breathwork for Calm

Today's Healing Session

15 min • Sound & Embodiment

Start session

Evening Reflection

Including everything you need to succeed:

spa

Personalized healing plans for your top health challenges

keyboard_arrow_down

Get a custom plan targeting stress, anxiety, pain, insomnia, and more—tailored to your needs.

graphic_eq

Guided sound healing sessions for deep relaxation and transformation

keyboard_arrow_down

Experience immersive sound journeys designed to relieve tension, boost mood, and restore balance.

self_improvement

Embodiment practices to reconnect with your body’s wisdom

keyboard_arrow_down

Follow step-by-step movement, breathwork, and grounding exercises for holistic mind-body healing.

science

Evidence-based natural remedies for everyday wellness

keyboard_arrow_down

Discover safe, effective aromatherapy, nutrition, and lifestyle tips backed by science and tradition.

insights

Progress tracking to celebrate your healing journey

keyboard_arrow_down

Monitor your improvements in mood, sleep, energy, and more with easy-to-read analytics and milestones.

psychology

Body-led guidance for intuitive self-healing

keyboard_arrow_down

Tune into your body’s signals and receive personalized recommendations for daily healing practices.

auto_awesome

Detox challenges for mind, body, and spirit renewal

keyboard_arrow_down

Join guided detox programs to reset habits, boost vitality, and support long-term health transformation.

quiz

Self-assessment tools to identify your unique needs

keyboard_arrow_down

Take quick quizzes to pinpoint stressors, track symptoms, and refine your healing plan over time.

school

Expert lessons on holistic health and sound healing

keyboard_arrow_down

Learn from decades of experience with in-depth lessons on detox, sound, and natural healing methods.

Created by Eeshira Hart

"My own healing journey inspired me to empower others to transform their health naturally"

Eeshira Hart

Eeshira Hart

Sound healing expert and ex-nurse with 24 years’ experience, teaching 2,000+ students worldwide in holistic health and transformation.

My journey into holistic health began over three decades ago, when I worked as a nurse at Great Ormond Street Hospital in London. Witnessing the challenges patients faced, I became deeply curious about how we could support healing beyond conventional medicine. In 1991, I went vegetarian and began researching natural health, which set me on a lifelong path of discovery and transformation.

Over the past 24 years, I’ve immersed myself in the world of sound healing, earning multiple certifications in the science of sound, bodywork, aromatherapy, breathwork, and trauma release. My approach blends scientific understanding with intuitive, body-led guidance, always honoring each person’s unique needs. I’ve taught over 1,700 students, presented at universities like SOAS in London and ITU in Istanbul, and shared my work at international conferences and online summits.

Through authoring eBooks, developing sound healing audios, and creating new healing modalities, I’ve dedicated my life to helping people address stress, anxiety, pain, insomnia, and more - using natural remedies, embodiment practices (breath, sound & movement), and the transformative power of sound. My greatest passion is empowering others to become their own healer, whether they’re just starting out or seeking mastery.

This app is the culmination of my experience and vision: a practical, supportive tool to help you feel happier, healthier, and enjoy a longer life. My hope is that it guides you to lasting well-being and inspires you to trust your body’s wisdom on your healing journey.

HHM-Eeshira-Welcome
Body Sonics Testimonial - Laura
Tuning Forks Testimonial - LIana
Body Sonics Testimonial - Chad

Follow Eeshira's proven process & transform your health naturally

Relieve stress and anxiety with sound healing
Release muscle tension and chronic pain
Improve sleep and overcome insomnia
Boost energy and reduce tiredness
Enhance cognitive abilities and focus
Detox your body with safe, natural methods
Develop daily embodiment and breathwork practices
Use aromatherapy for emotional balance
Cultivate intuitive, body-led self-care
Join a supportive community for ongoing growth
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before.
Your entire experience will be designed just for YOU!

spa

Stress Release Sound & Body Reset

Personalized Session • 15 min
Melt away stress and tension with a guided session blending sound healing, breathwork, and gentle movement. Each step is tailored to your current mood, energy, and body feedback for maximum relaxation and renewal.
What to do
wb_sunny
Grounding Breathwork
3 min
chevron_right
music_note
Sound Bath Immersion
7 min
chevron_right
self_improvement
Gentle Body Scan & Release
5 min
chevron_right
spa
Aromatherapy Mindfulness
3 min
chevron_right
edit
Integration & Reflection
2 min
chevron_right
How it works

Feel happier and healthier in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top wellness goal?

Reduce stress and anxiety
Improve sleep and energy
Release muscle tension and pain
Boost focus and mental clarity
1

Complete the onboarding quiz

Share your health goals, challenges, and preferences so the app can personalize your journey for maximum benefits and support.

Your Plan

Week 1

Foundations of Healing

Daily Body Scan Practice
Gentle Breathwork Basics
Introduction to Sound Healing
Evening Reflection Journal
Week 2Upcoming

Deepening Detox & Balance

2

Get your personalized plan

Receive a tailored wellness plan combining detox, natural remedies, embodiment practices and sound healing—designed to fit your unique needs and lifestyle.

Today, September 23

6
V

Morning Body Scan

Activity • 5 min

Breathwork for Calm

Exercise • 6 min

Sound & Embodiment Practice

Session • 15 min

Evening Reflection

Journal • 4 min

3

Follow daily tasks to stay on track

Engage in daily practices like guided sound healing, breathwork, and embodiment routines to boost your mood and overall wellbeing.

Your Progress

Healing Alignment Score

82%

as of Sep 16

JuneSeptember

Modules Completed

32.7 Modules

as of Sep 16

JuneSeptember
4

Track progress & see real results

Monitor your improvements in stress, sleep, energy, and more—celebrating each step toward a healthier, happier you.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start your journey to a happier, healthier you—naturally

You’re only minutes away from getting your personalized wellness and transformation plan. Start achieving your health and happiness goals today alongside Eeshira Hart.

targetA Happier Healthier Me
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
09:31 PM
Today, we'll focus on releasing tension and restoring balance through sound, breath, and mindful movement. These practices help reduce stress, improve sleep, and support your body’s natural healing processes.
09:31 PM
I'm feeling really tired and only have about 5 minutes today. Can you update my activities?
09:32 PM
Absolutely! I'll adjust today's session to focus on a quick grounding breathwork and a short sound healing track so you can still reset and recharge, even with limited time.
09:32 PM
targetA Happier Healthier Me
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is September 23
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

spa

Personalized healing plans for your top health challenges

keyboard_arrow_down

Get a custom plan targeting stress, anxiety, pain, insomnia, and more—tailored to your needs.

graphic_eq

Guided sound healing sessions for deep relaxation and transformation

keyboard_arrow_down

Experience immersive sound journeys designed to relieve tension, boost mood, and restore balance.

self_improvement

Embodiment practices to reconnect with your body’s wisdom

keyboard_arrow_down

Follow step-by-step movement, breathwork, and grounding exercises for holistic mind-body healing.

science

Evidence-based natural remedies for everyday wellness

keyboard_arrow_down

Discover safe, effective aromatherapy, nutrition, and lifestyle tips backed by science and tradition.

insights

Progress tracking to celebrate your healing journey

keyboard_arrow_down

Monitor your improvements in mood, sleep, energy, and more with easy-to-read analytics and milestones.

psychology

Body-led guidance for intuitive self-healing

keyboard_arrow_down

Tune into your body’s signals and receive personalized recommendations for daily healing practices.

auto_awesome

Detox challenges for mind, body, and spirit renewal

keyboard_arrow_down

Join guided detox programs to reset habits, boost vitality, and support long-term health transformation.

quiz

Self-assessment tools to identify your unique needs

keyboard_arrow_down

Take quick quizzes to pinpoint stressors, track symptoms, and refine your healing plan over time.

school

Expert lessons on holistic health and sound healing

keyboard_arrow_down

Learn from decades of experience with in-depth lessons on detox, sound, and natural healing methods.

Created by Eeshira Hart

"My own healing journey inspired me to empower others to transform their health naturally"

Eeshira Hart

Eeshira Hart

Sound healing expert and ex-nurse with 24 years’ experience, teaching 2,000+ students worldwide in holistic health and transformation.

My journey into holistic health began over three decades ago, when I worked as a nurse at Great Ormond Street Hospital in London. Witnessing the challenges patients faced, I became deeply curious about how we could support healing beyond conventional medicine. In 1991, I went vegetarian and began researching natural health, which set me on a lifelong path of discovery and transformation.

Over the past 24 years, I’ve immersed myself in the world of sound healing, earning multiple certifications in the science of sound, bodywork, aromatherapy, breathwork, and trauma release. My approach blends scientific understanding with intuitive, body-led guidance, always honoring each person’s unique needs. I’ve taught over 1,700 students, presented at universities like SOAS in London and ITU in Istanbul, and shared my work at international conferences and online summits.

Through authoring eBooks, developing sound healing audios, and creating new healing modalities, I’ve dedicated my life to helping people address stress, anxiety, pain, insomnia, and more - using natural remedies, embodiment practices (breath, sound & movement), and the transformative power of sound. My greatest passion is empowering others to become their own healer, whether they’re just starting out or seeking mastery.

This app is the culmination of my experience and vision: a practical, supportive tool to help you feel happier, healthier, and enjoy a longer life. My hope is that it guides you to lasting well-being and inspires you to trust your body’s wisdom on your healing journey.

HHM-Eeshira-Welcome
Body Sonics Testimonial - Laura
Tuning Forks Testimonial - LIana
Body Sonics Testimonial - Chad

Follow Eeshira's proven process & transform your health naturally

Relieve stress and anxiety with sound healing
Release muscle tension and chronic pain
Improve sleep and overcome insomnia
Boost energy and reduce tiredness
Enhance cognitive abilities and focus
Detox your body with safe, natural methods
Develop daily embodiment and breathwork practices
Use aromatherapy for emotional balance
Cultivate intuitive, body-led self-care
Join a supportive community for ongoing growth
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before.
Your entire experience will be designed just for YOU!

spa

Stress Release Sound & Body Reset

Personalized Session • 15 min
Melt away stress and tension with a guided session blending sound healing, breathwork, and gentle movement. Each step is tailored to your current mood, energy, and body feedback for maximum relaxation and renewal.
What to do
wb_sunny
Grounding Breathwork
3 min
chevron_right
music_note
Sound Bath Immersion
7 min
chevron_right
self_improvement
Gentle Body Scan & Release
5 min
chevron_right
spa
Aromatherapy Mindfulness
3 min
chevron_right
edit
Integration & Reflection
2 min
chevron_right
How it works

Feel happier and healthier in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top wellness goal?

Reduce stress and anxiety
Improve sleep and energy
Release muscle tension and pain
Boost focus and mental clarity
1

Complete the onboarding quiz

Share your health goals, challenges, and preferences so the app can personalize your journey for maximum benefits and support.

Your Plan

Week 1

Foundations of Healing

Daily Body Scan Practice
Gentle Breathwork Basics
Introduction to Sound Healing
Evening Reflection Journal
Week 2Upcoming

Deepening Detox & Balance

2

Get your personalized plan

Receive a tailored wellness plan combining detox, natural remedies, embodiment practices and sound healing—designed to fit your unique needs and lifestyle.

Today, September 23

6
V

Morning Body Scan

Activity • 5 min

Breathwork for Calm

Exercise • 6 min

Sound & Embodiment Practice

Session • 15 min

Evening Reflection

Journal • 4 min

3

Follow daily tasks to stay on track

Engage in daily practices like guided sound healing, breathwork, and embodiment routines to boost your mood and overall wellbeing.

Your Progress

Healing Alignment Score

82%

as of Sep 16

JuneSeptember

Modules Completed

32.7 Modules

as of Sep 16

JuneSeptember
4

Track progress & see real results

Monitor your improvements in stress, sleep, energy, and more—celebrating each step toward a healthier, happier you.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start your journey to a happier, healthier you—naturally

You’re only minutes away from getting your personalized wellness and transformation plan. Start achieving your health and happiness goals today alongside Eeshira Hart.