A Happier Healthier Me
- Relieve stress, anxiety, pain, and insomnia naturally
- Personalized sound healing, detox and embodiment practices
- Expert guidance blending science, intuition, and self-healing




Today's Healing Session
15 min • Sound & Embodiment
A Happier Healthier Me



15 min • Sound & Embodiment
With this app as your guide, discover how to address stress, anxiety, pain, insomnia, and more through a unique blend of science-backed detox, sound healing, and intuitive lifestyle practices. Learn to listen to your body, apply natural remedies, and unlock a happier, healthier you—one step at a time.

You nailed your goal of completing 7 embodiment practices this week.
Experience deep relaxation and calm as you follow guided sound healing, breathwork, and embodiment practices designed to ease tension and soothe your mind.
Learn to tune into your body’s wisdom and use natural remedies, detox rituals, and intuitive practices to address your top health challenges from the inside out.
Enhance your cognitive abilities, uplift your mood, and improve sleep with expert-crafted sound sessions and holistic routines for lasting transformation.
This app guides you through holistic healing and detox practices, blending science with intuitive, body-led wisdom. Each week, you'll experience guided sound healing, natural remedies, embodiment exercises, and personalized detox plans—helping you address stress, anxiety, pain, insomnia, and more. The app adapts to your needs, tracks your progress, and offers real-time feedback, ensuring your journey is tailored to your unique body, mind, and goals. Everything you need for lasting transformation is here.
Experience immersive sound journeys designed to relieve tension, boost mood, and restore balance & 2 BONUS Sound healing audios free!
Get a custom plan targeting stress, anxiety, pain, insomnia, and more—tailored to your needs.
Follow step-by-step movement, breathwork, and grounding exercises for holistic mind-body healing.
Discover safe, effective aromatherapy, nutrition, and lifestyle tips backed by science and tradition & my Aromatherapy eBook free!
Monitor your improvements in mood, sleep, energy, and more with easy-to-read analytics and milestones.
Tune into your body’s signals and receive personalized recommendations for daily healing practices.
Join guided detox programs to reset habits, boost vitality, and support long-term health transformation & 4 Free Detox eBooks free!
Take quick quizzes to pinpoint stressors, track symptoms, and refine your healing plan over time.
Learn from decades of experience with in-depth lessons on detox, sound, and natural healing methods.

Sound healing expert, ex-nurse & detox coach - 24 years’ experience, guiding 1,700+ students & clients globally in holistic health & transformation.
My journey into holistic health began over three decades ago, when I worked as a nurse at Great Ormond Street Hospital in London. Witnessing the challenges patients faced, I became deeply curious about how we could support healing beyond conventional medicine.
In 1991, I went vegetarian and began researching natural health, which set me on a lifelong path of discovery and transformation. Around that time, I also started detoxing - did my first water fast, then parasite cleanses, enemas, colon and liver cleanses & never looked back!
Since 1991, I’ve trained in multiple forms of bodywork, aromatherapy and breathwork and since 2001, I've immersed myself in the world of sound healing, the science of frequency, and bodywork and breathwork for trauma release. My approach blends scientific understanding with intuitive, body-led guidance, always honoring each person’s unique needs. I’ve taught over 1,700 students & guided many clients globally, presented at universities like SOAS in London and the ITU in Istanbul, and shared my work at international conferences and online summits.
Through creating new healing modalities, authoring eBooks, developing sound healing audios & online courses, I’ve dedicated my life to helping people address stress, anxiety, pain, insomnia, poor energy flow, limited mobility, unresolved injuries and more - using natural remedies, the latest biohacks, embodiment practices (breath, sound & movement), neuroscience, neurobiology, detox and the transformative power of precise frequency. My greatest passion is empowering others to become their own healer, whether they’re just starting out or seeking full personal mastery.
This app is the culmination of my life's experience and vision: a practical, supportive tool to help you feel happier, healthier, and enjoy a longer more fulfilled life. My hope is that this guides you to enjoy lasting well-being and inspires you to trust your body’s wisdom more deeply as part of your healing & awakening journey.
Check out some inspiring client successes, how I healed myself with sound and more about who I am below my main video here.
To your joyful transformation!
Eeshira
EeshiraHart.net
Elevate your Frequency...Heal your Life





Built with powerful AI, this app is unlike anything you've ever used before.
Your entire experience will be designed just for YOU!
Takes just a few minutes to get started
Share your health goals, challenges, and preferences so the app can personalize your journey with the latest best healing methods for maximum benefits and support.
Receive a tailored wellness plan combining detox, natural remedies, embodiment practices and sound healing - designed to fit your unique needs and lifestyle.
Activity • 5 min
Exercise • 6 min
Session • 15 min
Journal • 4 min
Engage in daily practices like guided sound healing & breathwork to boost your mood and overall wellbeing & learn the latest health & neuroscience research.
+5 in the last week
+3 this week
Monitor your improvements in stress, sleep, energy, and more - celebrating each step toward a healthier, happier YOU!
It only takes 2 minutes to get started
Join millions of people achieving their goals on Studio
You’re only minutes away from getting your personalized wellness and transformation plan. Start achieving your health and happiness goals today alongside Eeshira Hart.