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Get clear. Trust yourself. Keep going.Get clear. Trust yourself. Keep going.
Take the quiz to get your personalized plan

Get clear. Trust yourself. Keep going.

Joie de Vivre is a daily companion to help you get clear on what you want, work through what gets in your way, and keep moving towards the life you want.
Joie de Vivre is a daily companion to help you get clear on what you want, work through what gets in your way, and keep moving towards the life you want.
  • Guided journaling to help you get clear on what you want
  • A place to capture the ideas, goals, and plans that matter to you
  • Practical encouragement when overthinking or self-doubt gets in the way
Emma Spencer
Created byEmma Spencer
Actor, Pilates instructor, writer and entrepreneur—creating practical tools for self-trust, clarity and the courage to follow your dreams.
Background
Hero image

Your coach

What matters to you today? Let’s find one small step you can take towards it.

Today's Reflection

1-2 min • Get clear

Continue journal
Take the quiz to get your personalized plan
A daily system for clarity and momentum

Get clear. Take a step. Keep going.

Find clarity, trust your decisions, and take meaningful steps towards a life that feels like yours. Joie de Vivre gives you a place to capture what you want, work through what’s getting in the way, and build consistency without turning life into a productivity project.

Feature image

You kept moving forward

You took 7 small steps towards what matters this week.

self_improvement

Get clear on what you want

Use guided prompts to clarify a goal, decision, idea, or project that matters to you.

spa

Choose a realistic next step

Turn your thinking into one action you can actually take, without overcomplicating it.

bolt

Stay connected to your goals

Return after a busy week, notice what got in the way, and pick up where you left off.

YOUR DAILY MOMENTUM

Build momentum, one step at a time.

Each day, Joie de Vivre helps you get clear on what matters, capture the ideas you want to pursue, work through what is getting in the way, and choose one realistic next step.

Get clear. Trust yourself. Keep going.Get clear. Trust yourself. Keep going.
Take the quiz to get your personalized plan

Get clear. Trust yourself. Keep going.

Joie de Vivre is a daily companion to help you get clear on what you want, work through what gets in your way, and keep moving towards the life you want.
Joie de Vivre is a daily companion to help you get clear on what you want, work through what gets in your way, and keep moving towards the life you want.
  • Guided journaling to help you get clear on what you want
  • A place to capture the ideas, goals, and plans that matter to you
  • Practical encouragement when overthinking or self-doubt gets in the way
Emma Spencer
Created byEmma Spencer
Actor, Pilates instructor, writer and entrepreneur—creating practical tools for self-trust, clarity and the courage to follow your dreams.
Background
Hero image

Your coach

What matters to you today? Let’s find one small step you can take towards it.

Today's Reflection

1-2 min • Get clear

Continue journal
Take the quiz to get your personalized plan
A daily system for clarity and momentum

Get clear. Take a step. Keep going.

Find clarity, trust your decisions, and take meaningful steps towards a life that feels like yours. Joie de Vivre gives you a place to capture what you want, work through what’s getting in the way, and build consistency without turning life into a productivity project.

Feature image

You kept moving forward

You took 7 small steps towards what matters this week.

self_improvement

Get clear on what you want

Use guided prompts to clarify a goal, decision, idea, or project that matters to you.

spa

Choose a realistic next step

Turn your thinking into one action you can actually take, without overcomplicating it.

bolt

Stay connected to your goals

Return after a busy week, notice what got in the way, and pick up where you left off.

YOUR DAILY MOMENTUM

Build momentum, one step at a time.

Each day, Joie de Vivre helps you get clear on what matters, capture the ideas you want to pursue, work through what is getting in the way, and choose one realistic next step.

Feature showcase

Daily Reflection

Get Clear

Today's Reflection

1-2 min • Get clear

Start journal

Feel-Good Movement

Including everything you need to succeed:

visibility

A daily focus check-in to get clear on what matters

keyboard_arrow_down

Start the day by naming what you want to move towards and what would make today feel useful.

edit_note

Guided journaling to work through what is getting in the way

keyboard_arrow_down

Use practical prompts to notice overthinking, self-doubt, perfectionism, or distractions—and find a way forward.

self_improvement

My Next Step for realistic follow-through

keyboard_arrow_down

Choose one small action that moves an idea, goal, or plan forward without turning your day into a to-do list.

spa

Reset and restart when momentum slips

keyboard_arrow_down

Come back to an unfinished step, make it smaller, or choose a new one—without guilt or starting over.

favorite

Self-trust tools for making decisions

keyboard_arrow_down

Get clearer on your own preferences and priorities, so you can act with less second-guessing.

auto_awesome

Practical encouragement when you feel stuck

keyboard_arrow_down

Receive a useful perspective and a little encouragement that helps you take the next move.

insights

A useful history of what helps

keyboard_arrow_down

Look back on your ideas, next steps, and completed actions to see what helps you follow through.

lightbulb

Ideas & Plans to capture what you want to do

keyboard_arrow_down

Keep a flexible space for the things you want to build, create, explore, or change—without forcing a deadline.

psychology

Support when you need it for staying on track

keyboard_arrow_down

Share what is blocking you and get help choosing a realistic next step whenever you need it.

Created by Emma Spencer

A practical way to trust yourself and move forward.

Emma Spencer

Emma Spencer

Actor, Pilates instructor, writer and entrepreneur—creating practical tools for self-trust, clarity and the courage to follow your dreams.

Emma Spencer is an actor, Pilates instructor, writer and entrepreneur. Across performance, movement and creative work, she is passionate about helping people come home to their own voice—and create a life that feels true to them.

She created Joie de Vivre for the moments when you know there is something you want to do, build, create or change, but doubt, overthinking or the expectations of others get in the way. It is a practical space to get clear on what you want, build self-trust and take one realistic next step towards your dreams—without waiting for the perfect moment.

Build self-trust and keep moving towards what you want

Get clear on what you want to do, build, create, or change
Capture the ideas, goals, and plans that matter to you
Identify what is getting in your way
Make decisions without getting stuck in overthinking
Choose one realistic next step and follow through
Build self-trust by acting on what you know matters
Reset after an off day without giving up on your goals
Work through perfectionism, distraction, and self-doubt
Create a simple daily practice that works with real life
Keep making progress towards a life that feels like your own
PERSONALIZED SUPPORT

Personalised support for clarity and momentum.

Your goals, ideas, reflections, and sticking points shape the support you receive—so Joie de Vivre can help you get clear, choose a realistic next step, and keep moving without pressure.

auto_stories

A Softer Return to Yourself

Journaling Practice • 12 min
A personalized journaling practice to help you slow down, notice what you need, and reconnect with everyday pleasure without turning self-care into another task to complete.
What to do
self_improvement
Arrive in the Moment
2 min
chevron_right
edit_note
Name What You Need
4 min
chevron_right
record_voice_over
Follow Your Inner Voice
5 min
chevron_right
local_cafe
Choose One Gentle Pleasure
1 min
chevron_right
How it works

Move forward in 4 simple steps

A simple daily system to help you get clear, work through what is getting in the way, and keep moving towards what you want.

Onboarding Quiz

What would you like Joie de Vivre to help you move towards?

A goal or project that matters to me
More enjoyment, fun, or adventure in my everyday life
Making time for something I keep putting off
Trusting myself and my decisions
1

Share what you want to move towards

Tell us about the goals, ideas, or changes that matter to you—and what tends to get in your way.

Your Plan

Week 1

Getting Clear On What You Want

Notice what matters to you
Capture an idea or goal
Choose one realistic next step
Reflect and adjust as you go
Week 2Upcoming

Stepping Into Your Power

2

Get a personalised path forward

Receive daily prompts, practical encouragement, and support shaped around what you want and where you feel stuck.

Today, September 29

6
V

Daily Reflection

Activity • 3 min

Get Clear

Activity • 2 min

My Next Step

Journal • 5 min

Feel-Good Movement

Movement • 10 min

3

Check in and choose your next step

Use guided journaling to get clear, capture your ideas, and choose one realistic step you can take today.

Your Progress

Reflect, reset, and keep going

Look back on your reflections and completed activities, notice what’s helping, and choose your next step when you’re ready.

 of Jul 29

JuneSeptember

Ideas & Plans

Plan adjustment: The full launch feels too large for now, so I am keeping the smaller experiment of drafting one page and seeing what becomes clearer. notes

as of Jul 30

JuneSeptember
4

Keep going, your way

Notice what helps, share what is blocking you, and reset with a smaller next step whenever you lose momentum.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Start moving forward

Get clear on what matters. Then take the next step.

Build self-trust and momentum with daily prompts, a place for your ideas, and practical support when you feel stuck.

targetJoie de Vivre
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
06:40 PM
Today, we’ll focus on noticing your needs, making space for one small pleasure, and listening before responding to outside demands. These simple pauses help you rebuild self-trust and create a life that feels nourishing rather than performative.
06:41 PM
I only have five minutes today and I’m feeling overwhelmed. Can you update my activities so I can still do something meaningful without turning it into another obligation?
06:41 PM
Absolutely! I’ll adjust today’s activities to a five-minute check-in: one grounding breath, one honest sentence about what you need, and one tiny pleasurable choice. You’ll keep your connection with yourself without adding pressure.
06:42 PM
targetJoie de Vivre
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is September 29
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

No activity history yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

visibility

A daily focus check-in to get clear on what matters

keyboard_arrow_down

Start the day by naming what you want to move towards and what would make today feel useful.

edit_note

Guided journaling to work through what is getting in the way

keyboard_arrow_down

Use practical prompts to notice overthinking, self-doubt, perfectionism, or distractions—and find a way forward.

self_improvement

My Next Step for realistic follow-through

keyboard_arrow_down

Choose one small action that moves an idea, goal, or plan forward without turning your day into a to-do list.

spa

Reset and restart when momentum slips

keyboard_arrow_down

Come back to an unfinished step, make it smaller, or choose a new one—without guilt or starting over.

favorite

Self-trust tools for making decisions

keyboard_arrow_down

Get clearer on your own preferences and priorities, so you can act with less second-guessing.

auto_awesome

Practical encouragement when you feel stuck

keyboard_arrow_down

Receive a useful perspective and a little encouragement that helps you take the next move.

insights

A useful history of what helps

keyboard_arrow_down

Look back on your ideas, next steps, and completed actions to see what helps you follow through.

lightbulb

Ideas & Plans to capture what you want to do

keyboard_arrow_down

Keep a flexible space for the things you want to build, create, explore, or change—without forcing a deadline.

psychology

Support when you need it for staying on track

keyboard_arrow_down

Share what is blocking you and get help choosing a realistic next step whenever you need it.

Created by Emma Spencer

A practical way to trust yourself and move forward.

Emma Spencer

Emma Spencer

Actor, Pilates instructor, writer and entrepreneur—creating practical tools for self-trust, clarity and the courage to follow your dreams.

Emma Spencer is an actor, Pilates instructor, writer and entrepreneur. Across performance, movement and creative work, she is passionate about helping people come home to their own voice—and create a life that feels true to them.

She created Joie de Vivre for the moments when you know there is something you want to do, build, create or change, but doubt, overthinking or the expectations of others get in the way. It is a practical space to get clear on what you want, build self-trust and take one realistic next step towards your dreams—without waiting for the perfect moment.

Build self-trust and keep moving towards what you want

Get clear on what you want to do, build, create, or change
Capture the ideas, goals, and plans that matter to you
Identify what is getting in your way
Make decisions without getting stuck in overthinking
Choose one realistic next step and follow through
Build self-trust by acting on what you know matters
Reset after an off day without giving up on your goals
Work through perfectionism, distraction, and self-doubt
Create a simple daily practice that works with real life
Keep making progress towards a life that feels like your own
PERSONALIZED SUPPORT

Personalised support for clarity and momentum.

Your goals, ideas, reflections, and sticking points shape the support you receive—so Joie de Vivre can help you get clear, choose a realistic next step, and keep moving without pressure.

auto_stories

A Softer Return to Yourself

Journaling Practice • 12 min
A personalized journaling practice to help you slow down, notice what you need, and reconnect with everyday pleasure without turning self-care into another task to complete.
What to do
self_improvement
Arrive in the Moment
2 min
chevron_right
edit_note
Name What You Need
4 min
chevron_right
record_voice_over
Follow Your Inner Voice
5 min
chevron_right
local_cafe
Choose One Gentle Pleasure
1 min
chevron_right
How it works

Move forward in 4 simple steps

A simple daily system to help you get clear, work through what is getting in the way, and keep moving towards what you want.

Onboarding Quiz

What would you like Joie de Vivre to help you move towards?

A goal or project that matters to me
More enjoyment, fun, or adventure in my everyday life
Making time for something I keep putting off
Trusting myself and my decisions
1

Share what you want to move towards

Tell us about the goals, ideas, or changes that matter to you—and what tends to get in your way.

Your Plan

Week 1

Getting Clear On What You Want

Notice what matters to you
Capture an idea or goal
Choose one realistic next step
Reflect and adjust as you go
Week 2Upcoming

Stepping Into Your Power

2

Get a personalised path forward

Receive daily prompts, practical encouragement, and support shaped around what you want and where you feel stuck.

Today, September 29

6
V

Daily Reflection

Activity • 3 min

Get Clear

Activity • 2 min

My Next Step

Journal • 5 min

Feel-Good Movement

Movement • 10 min

3

Check in and choose your next step

Use guided journaling to get clear, capture your ideas, and choose one realistic step you can take today.

Your Progress

Reflect, reset, and keep going

Look back on your reflections and completed activities, notice what’s helping, and choose your next step when you’re ready.

 of Jul 29

JuneSeptember

Ideas & Plans

Plan adjustment: The full launch feels too large for now, so I am keeping the smaller experiment of drafting one page and seeing what becomes clearer. notes

as of Jul 30

JuneSeptember
4

Keep going, your way

Notice what helps, share what is blocking you, and reset with a smaller next step whenever you lose momentum.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Start moving forward

Get clear on what matters. Then take the next step.

Build self-trust and momentum with daily prompts, a place for your ideas, and practical support when you feel stuck.