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Transform Your Body With Fasting & FitnessTransform Your Body With Fasting & Fitness
Take the quiz to get your personalized plan

Transform Your Body With Fasting & Fitness

The Intermittent Fasting App For Lasting Results
The Intermittent Fasting App For Lasting Results
  • Expert routines for weight loss and strength
  • Personalized fasting and workout plans
  • Get clear answers to all your questions
Fledge Fitness
Created byFledge Fitness
Leading expert in intermittent fasting and fitness, helping millions achieve sustainable health and strength transformations
Background
Hero image

Your coach

Your fasting windows are consistent, but your post-workout nutrition could be improved. Try adding a balanced meal within your eating window after strength sessions.

Today's Workout

30 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your body with fasting and fitness

This app is your all-in-one guide to combining intermittent fasting and effective workouts for real results. Get expert-backed routines, clear answers to your questions, and a streamlined path to better health, weight loss, and strength—without the overwhelm of endless searching or guesswork.

Feature image

Nice job!

You crushed your goal of completing 14 fasting days this month.

lightbulb

Unlock expert fasting strategies

Access proven intermittent fasting methods and science-backed advice, so you can fast confidently and see real, sustainable progress.

fitness_center

Maximize results with tailored workouts

Follow fitness routines designed to work hand-in-hand with your fasting schedule, helping you build strength, burn fat, and feel your best.

question_answer

Get answers, fast and easy

Find clear, expert answers to your most pressing questions—no more sifting through endless content. Stay focused and on track every step of the way.

The only app you need

The world's #1 fasting and fitness coach. In your pocket.

This app guides you step-by-step through intermittent fasting and fitness, combining expert routines with science-backed strategies. Each week, you'll follow personalized fasting schedules, targeted workouts, and nutrition tips — helping you lose weight, build strength, and boost your health. The app adapts to your progress, answers your questions instantly, and tailors every plan to your goals, experience, and lifestyle. Everything you need for lasting results is in one place.

Transform Your Body With Fasting & FitnessTransform Your Body With Fasting & Fitness
Take the quiz to get your personalized plan

Transform Your Body With Fasting & Fitness

The Intermittent Fasting App For Lasting Results
The Intermittent Fasting App For Lasting Results
  • Expert routines for weight loss and strength
  • Personalized fasting and workout plans
  • Get clear answers to all your questions
Fledge Fitness
Created byFledge Fitness
Leading expert in intermittent fasting and fitness, helping millions achieve sustainable health and strength transformations
Background
Hero image

Your coach

Your fasting windows are consistent, but your post-workout nutrition could be improved. Try adding a balanced meal within your eating window after strength sessions.

Today's Workout

30 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your body with fasting and fitness

This app is your all-in-one guide to combining intermittent fasting and effective workouts for real results. Get expert-backed routines, clear answers to your questions, and a streamlined path to better health, weight loss, and strength—without the overwhelm of endless searching or guesswork.

Feature image

Nice job!

You crushed your goal of completing 14 fasting days this month.

lightbulb

Unlock expert fasting strategies

Access proven intermittent fasting methods and science-backed advice, so you can fast confidently and see real, sustainable progress.

fitness_center

Maximize results with tailored workouts

Follow fitness routines designed to work hand-in-hand with your fasting schedule, helping you build strength, burn fat, and feel your best.

question_answer

Get answers, fast and easy

Find clear, expert answers to your most pressing questions—no more sifting through endless content. Stay focused and on track every step of the way.

The only app you need

The world's #1 fasting and fitness coach. In your pocket.

This app guides you step-by-step through intermittent fasting and fitness, combining expert routines with science-backed strategies. Each week, you'll follow personalized fasting schedules, targeted workouts, and nutrition tips — helping you lose weight, build strength, and boost your health. The app adapts to your progress, answers your questions instantly, and tailors every plan to your goals, experience, and lifestyle. Everything you need for lasting results is in one place.

Feature showcase

Morning Check-In

Fasting Window Review

Today's Workout

30 min • Full Body Strength

Start workout

Nutrition Log

Including everything you need to succeed:

fitness_center

Personalized workout plans for every fitness level and goal

keyboard_arrow_down

Get custom routines that adapt to your experience, schedule, and strength or weight loss targets.

timer

Adaptive fasting schedules tailored to your lifestyle

keyboard_arrow_down

Follow science-backed fasting windows that adjust as you progress and fit your daily routine.

restaurant

Nutrition guidance for optimal results during fasting and training

keyboard_arrow_down

Access meal timing tips, food recommendations, and hydration strategies to maximize your progress.

question_answer

Instant expert answers to all your fasting and fitness questions

keyboard_arrow_down

Get clear, evidence-based answers from your coach whenever you need support or motivation.

insights

Progress tracking for fasting, workouts, and body metrics

keyboard_arrow_down

Visualize your journey with easy-to-read charts for weight, strength, and fasting streaks.

fact_check

Daily check-ins and reminders to keep you consistent

keyboard_arrow_down

Stay on track with gentle nudges, habit streaks, and accountability for both fasting and fitness.

play_lesson

Exclusive video lessons breaking down key fasting and fitness concepts

keyboard_arrow_down

Learn directly from your coach with concise, actionable videos focused on real-world results.

auto_graph

Smart analytics to optimize your routines over time

keyboard_arrow_down

See what’s working, spot trends, and get recommendations to break plateaus and accelerate progress.

self_improvement

Mindset and motivation tools for lasting lifestyle change

keyboard_arrow_down

Build healthy habits with guided reflections, goal setting, and encouragement from your expert coach.

Created by Fledge Fitness

"After years of guiding others, I built this app to simplify your fasting and fitness journey"

Fledge Fitness

Fledge Fitness

Leading expert in intermittent fasting and fitness, helping millions achieve sustainable health and strength transformations

My journey into health and fitness began with my own struggles—confusion about what truly works, frustration with conflicting advice, and the challenge of balancing nutrition with effective workouts. Over the years, I dedicated myself to understanding the science behind intermittent fasting and how it can be combined with smart fitness routines for real, lasting results.

Through my content, I've been fortunate to reach millions of viewers worldwide, answering countless questions and helping people break through plateaus. But I noticed a recurring problem: my audience often felt overwhelmed by the sheer volume of information and struggled to find clear, actionable routines tailored to their goals.

That's why I created this app. I wanted a single, easy-to-use place where you can access my proven fasting protocols, workout plans, and answers to your most pressing questions—without having to sift through hours of videos or articles. Every feature in this app is designed to make your journey simpler, more effective, and sustainable.

My hope is that this app empowers you to take control of your health, achieve your weight loss and strength goals, and build habits that last a lifetime. I'm excited to support you every step of the way.

My Studio App!

Follow Fledge's proven process & transform your health

Master the fundamentals of intermittent fasting
Combine fasting with effective workout routines
Customize fasting windows for your lifestyle
Build sustainable habits for long-term results
Optimize nutrition to support your goals
Break through weight loss plateaus
Increase strength and muscle safely
Track progress with easy-to-use tools
Get answers to your most common questions
Join a supportive community for motivation
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Fasted Morning Strength & Mobility Routine

Personalized Session • 16 min

Jumpstart your day with a science-backed workout designed for your fasting window. This session blends strength and mobility exercises tailored to your goals, energy, and fasting schedule for optimal fat loss and muscle retention.

What to do
wb_sunny
Dynamic Warm-Up
3 min
chevron_right
fitness_center
Compound Strength Circuit
7 min
chevron_right
spa
Mobility Flow
5 min
chevron_right
self_improvement
Cooldown & Breathwork
4 min
chevron_right
How it works

Reach your health goals in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal with this app?

Lose weight and burn fat
Build muscle and get stronger
Improve overall health and energy
Learn how to combine fasting and fitness
1

Complete the onboarding quiz

Share your fitness level, fasting experience, and health goals so the app can personalize your journey from the start.

Your Plan

Week 1

Fasting & Fitness Foundations

Intro to Intermittent Fasting
Setting Your Fasting Window
Beginner Strength Workout
Tracking Nutrition Basics
Week 2Upcoming

Optimizing Your Routine

2

Get your personalized plan

Receive a custom fasting and workout schedule designed to fit your lifestyle and help you achieve your specific goals.

Today, June 22

6
V

Morning Check-In

Update • 2 min

Fasting Window Review

Reflection • 3 min

Full Body Strength

Workout • 30 min

Nutrition Log

Journal • 4 min

3

Follow daily tasks to stay on track

Access daily fasting windows, workouts, and expert tips—making it easy to stay consistent and motivated every day.

Your Progress

Fasting Days Completed

14 total

+4 in the last week

MarchJune

Workouts Finished

10 total

+3 in the last week

MarchJune
4

Track progress & see real results

Monitor your weight, strength, and habits over time to celebrate milestones and stay inspired on your health journey.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your health, weight, and strength with expert fasting and fitness guidance

You’re only minutes away from getting your personalized intermittent fasting and fitness plan. Start achieving your health and strength goals today alongside Fledge Fitness User.

targetFledge Fitness
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
09:57 PM
Today, we'll focus on a fasted strength and mobility session tailored to your current fasting window. This approach helps maximize fat burning while preserving muscle, and supports your long-term weight loss and strength goals.
09:58 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
09:58 PM
Absolutely! I'll adjust today's session to a quick mobility and breathwork routine. This will help you stay consistent, reduce stiffness from travel, and keep your fasting and fitness momentum going.
09:59 PM
targetFledge Fitness
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is June 22
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized workout plans for every fitness level and goal

keyboard_arrow_down

Get custom routines that adapt to your experience, schedule, and strength or weight loss targets.

timer

Adaptive fasting schedules tailored to your lifestyle

keyboard_arrow_down

Follow science-backed fasting windows that adjust as you progress and fit your daily routine.

restaurant

Nutrition guidance for optimal results during fasting and training

keyboard_arrow_down

Access meal timing tips, food recommendations, and hydration strategies to maximize your progress.

question_answer

Instant expert answers to all your fasting and fitness questions

keyboard_arrow_down

Get clear, evidence-based answers from your coach whenever you need support or motivation.

insights

Progress tracking for fasting, workouts, and body metrics

keyboard_arrow_down

Visualize your journey with easy-to-read charts for weight, strength, and fasting streaks.

fact_check

Daily check-ins and reminders to keep you consistent

keyboard_arrow_down

Stay on track with gentle nudges, habit streaks, and accountability for both fasting and fitness.

play_lesson

Exclusive video lessons breaking down key fasting and fitness concepts

keyboard_arrow_down

Learn directly from your coach with concise, actionable videos focused on real-world results.

auto_graph

Smart analytics to optimize your routines over time

keyboard_arrow_down

See what’s working, spot trends, and get recommendations to break plateaus and accelerate progress.

self_improvement

Mindset and motivation tools for lasting lifestyle change

keyboard_arrow_down

Build healthy habits with guided reflections, goal setting, and encouragement from your expert coach.

Created by Fledge Fitness

"After years of guiding others, I built this app to simplify your fasting and fitness journey"

Fledge Fitness

Fledge Fitness

Leading expert in intermittent fasting and fitness, helping millions achieve sustainable health and strength transformations

My journey into health and fitness began with my own struggles—confusion about what truly works, frustration with conflicting advice, and the challenge of balancing nutrition with effective workouts. Over the years, I dedicated myself to understanding the science behind intermittent fasting and how it can be combined with smart fitness routines for real, lasting results.

Through my content, I've been fortunate to reach millions of viewers worldwide, answering countless questions and helping people break through plateaus. But I noticed a recurring problem: my audience often felt overwhelmed by the sheer volume of information and struggled to find clear, actionable routines tailored to their goals.

That's why I created this app. I wanted a single, easy-to-use place where you can access my proven fasting protocols, workout plans, and answers to your most pressing questions—without having to sift through hours of videos or articles. Every feature in this app is designed to make your journey simpler, more effective, and sustainable.

My hope is that this app empowers you to take control of your health, achieve your weight loss and strength goals, and build habits that last a lifetime. I'm excited to support you every step of the way.

My Studio App!

Follow Fledge's proven process & transform your health

Master the fundamentals of intermittent fasting
Combine fasting with effective workout routines
Customize fasting windows for your lifestyle
Build sustainable habits for long-term results
Optimize nutrition to support your goals
Break through weight loss plateaus
Increase strength and muscle safely
Track progress with easy-to-use tools
Get answers to your most common questions
Join a supportive community for motivation
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Fasted Morning Strength & Mobility Routine

Personalized Session • 16 min

Jumpstart your day with a science-backed workout designed for your fasting window. This session blends strength and mobility exercises tailored to your goals, energy, and fasting schedule for optimal fat loss and muscle retention.

What to do
wb_sunny
Dynamic Warm-Up
3 min
chevron_right
fitness_center
Compound Strength Circuit
7 min
chevron_right
spa
Mobility Flow
5 min
chevron_right
self_improvement
Cooldown & Breathwork
4 min
chevron_right
How it works

Reach your health goals in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal with this app?

Lose weight and burn fat
Build muscle and get stronger
Improve overall health and energy
Learn how to combine fasting and fitness
1

Complete the onboarding quiz

Share your fitness level, fasting experience, and health goals so the app can personalize your journey from the start.

Your Plan

Week 1

Fasting & Fitness Foundations

Intro to Intermittent Fasting
Setting Your Fasting Window
Beginner Strength Workout
Tracking Nutrition Basics
Week 2Upcoming

Optimizing Your Routine

2

Get your personalized plan

Receive a custom fasting and workout schedule designed to fit your lifestyle and help you achieve your specific goals.

Today, June 22

6
V

Morning Check-In

Update • 2 min

Fasting Window Review

Reflection • 3 min

Full Body Strength

Workout • 30 min

Nutrition Log

Journal • 4 min

3

Follow daily tasks to stay on track

Access daily fasting windows, workouts, and expert tips—making it easy to stay consistent and motivated every day.

Your Progress

Fasting Days Completed

14 total

+4 in the last week

MarchJune

Workouts Finished

10 total

+3 in the last week

MarchJune
4

Track progress & see real results

Monitor your weight, strength, and habits over time to celebrate milestones and stay inspired on your health journey.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your health, weight, and strength with expert fasting and fitness guidance

You’re only minutes away from getting your personalized intermittent fasting and fitness plan. Start achieving your health and strength goals today alongside Fledge Fitness User.