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Fit in Real LifeFit in Real Life
Take the quiz to build your personalized reset

Fit in Real Life

Realistic workouts, simple meals, and motivating coaching for women ready to feel stronger, healthier, and more confident in real life.
Realistic workouts, simple meals, and motivating coaching for women ready to feel stronger, healthier, and more confident in real life.
  • Workouts for your body, goals, and schedule
  • Simple meal ideas and practical nutrition support
  • Mindset coaching to help you stay consistent
G
Created byGillian Brooks
Athlete, model, content creator, mom, and brand professional helping women build stronger bodies, better routines, and real confidence.
Background
Hero image

Coach Note

You’re building momentum. Focus on movement, water, and protein today. Remember, you have a purpose and a destination! 🙌

Today’s Reset

25 min • Full Body At-Home

Continue Start workout
Take the quiz to build your personalized reset
REAL-LIFE RESULTS

Build a stronger, healthier you — in a way that actually fits your life & family

This app helps you create simple routines you can actually stick to. Get workouts that fit your schedule, practical meal ideas, and supportive coaching that helps you stay motivated — without extremes, guilt, or overwhelm.

Feature image

Nice work!!! 😍💪

You crushed your goal of completing 12 workouts this month.

fitness_center

Workouts that fit real life

Choose quick home sessions or longer gym workouts based on your goals, schedule, and energy.

restaurant

Simple meals, better habits

Get realistic meal ideas, protein-forward tips, and practical nutrition guidance you can actually follow.

self_improvement

Motivation that keeps you moving

Build confidence, consistency, and momentum with supportive coaching, reflections, and check-ins.

YOUR PERSONAL RESET COACH

A coach in your pocket. A reset that fits your real life.

This app helps you get back on track with workouts, food, mindset, and routines that actually work in everyday life. You will get guidance that fits your goals, your schedule, and your pace so you can feel stronger, more confident, and more like yourself again. It is built for real women living real lives, with kids, work, relationships, busy mornings, tired nights, & still wanting to feel good in their body.

Fit in Real LifeFit in Real Life
Take the quiz to build your personalized reset

Fit in Real Life

Realistic workouts, simple meals, and motivating coaching for women ready to feel stronger, healthier, and more confident in real life.
Realistic workouts, simple meals, and motivating coaching for women ready to feel stronger, healthier, and more confident in real life.
  • Workouts for your body, goals, and schedule
  • Simple meal ideas and practical nutrition support
  • Mindset coaching to help you stay consistent
G
Created byGillian Brooks
Athlete, model, content creator, mom, and brand professional helping women build stronger bodies, better routines, and real confidence.
Background
Hero image

Coach Note

You’re building momentum. Focus on movement, water, and protein today. Remember, you have a purpose and a destination! 🙌

Today’s Reset

25 min • Full Body At-Home

Continue Start workout
Take the quiz to build your personalized reset
REAL-LIFE RESULTS

Build a stronger, healthier you — in a way that actually fits your life & family

This app helps you create simple routines you can actually stick to. Get workouts that fit your schedule, practical meal ideas, and supportive coaching that helps you stay motivated — without extremes, guilt, or overwhelm.

Feature image

Nice work!!! 😍💪

You crushed your goal of completing 12 workouts this month.

fitness_center

Workouts that fit real life

Choose quick home sessions or longer gym workouts based on your goals, schedule, and energy.

restaurant

Simple meals, better habits

Get realistic meal ideas, protein-forward tips, and practical nutrition guidance you can actually follow.

self_improvement

Motivation that keeps you moving

Build confidence, consistency, and momentum with supportive coaching, reflections, and check-ins.

YOUR PERSONAL RESET COACH

A coach in your pocket. A reset that fits your real life.

This app helps you get back on track with workouts, food, mindset, and routines that actually work in everyday life. You will get guidance that fits your goals, your schedule, and your pace so you can feel stronger, more confident, and more like yourself again. It is built for real women living real lives, with kids, work, relationships, busy mornings, tired nights, & still wanting to feel good in their body.

Feature showcase

Morning Mindset Boost

Healthy Meal Inspiration

Today’s Reset

25 min • Full Body At-Home

Start Start workout

Progress Reflection

Including everything you need to succeed:

fitness_center

Personalized workout plans for every fitness level, body goal, and schedule

keyboard_arrow_down

Get routines matched to your fitness level, body goals, schedule, and workout environment.

timer

Quick workouts for busy days and flexible routines for any environment

keyboard_arrow_down

Choose short, effective sessions when time is tight but you still want progress.

restaurant_menu

Healthy meal ideas and simple nutrition guidance for every lifestyle

keyboard_arrow_down

Healthy, realistic meals and snack ideas with easy nutrition support for everyday life.

psychology

Mindset support to build confidence and stay motivated

keyboard_arrow_down

Get encouragement, reflection prompts, and practical tools to stay focused and confident.

insights

Progress tracking to celebrate wins and keep you accountable

keyboard_arrow_down

Log workouts, habits, and wins so you can see your momentum build week by week.

tips_and_updates

Practical tips for building healthy, sustainable habits that last

keyboard_arrow_down

Get actionable advice on routines, recovery, and lifestyle changes that fit your unique needs.

star

Motivational boosts to help you stay consistent and inspired

keyboard_arrow_down

Receive gentle reminders, nudges, and coach notes to help you keep going.

fact_check

Self-assessment tools to reflect on your progress and set new goals

keyboard_arrow_down

Track your energy, confidence, consistency, and growth with easy guided check-ins.

calendar_today

Flexible scheduling to fit your workouts and wellness into any routine

keyboard_arrow_down

Adjust your workouts and routine around family life, travel, energy, and schedule shifts.

Created by Gillian Brooks

"After years of sports, modeling, motherhood, reinvention, and real-life growth, I built the reset I wish I had along the way."

G

Gillian Brooks

Athlete, model, content creator, mom, and brand professional helping women build stronger bodies, better routines, and real confidence.

My life has taken me through sports, modeling, promotions, brand work, content creation, motherhood, and plenty of seasons of starting fresh. I grew up active, played competitive sports, worked in front of the camera, represented brands, connected with people in real-life events, and learned how much confidence changes the way you show up in every part of your life.

This app brings those pieces together. Fitness is the entry point, but the bigger goal is helping women build a lifestyle that feels stronger, healthier, more confident, and more in control. I wanted to create something realistic for women with full lives, busy schedules, families, work, relationships, goals, and the desire to feel good in their own skin again.

behind the scenes
behind the scenes

What we will work on together:

Create personalized workout routines for any schedule
Master effective at-home and gym exercises
Discover healthy, easy meal ideas
Stay motivated with mindset and confidence tools
Set realistic goals and track your progress
Overcome common barriers to consistency
Develop a positive relationship with your body
Balance fitness with real-life demands
Celebrate progress and maintain healthy habits long-term
Adjust your plan when life gets busy
Feel more like yourself again
Feel more confident in how you look and show up
SMART COACHING THAT ADAPTS

Your plan changes with you, not against you.

Life changes every day. Your energy, schedule, mood, family, work, and motivation are not always the same. This app uses smart coaching to help adjust your workouts, meals, mindset support, and check-ins so your plan keeps feeling realistic, useful, and doable.

fitness_center

Quick Confidence Boost: At-Home Full Body Circuit

Personalized Workout • 16 min
Jumpstart your day with a full body circuit tailored to your fitness level, goals, and available space. This session adapts to your energy and time, helping you build strength and confidence—no gym required.
What to do
wb_sunny
Dynamic Warm-Up
3 min
chevron_right
directions_run
Lower Body Strength
4 min
chevron_right
accessibility_new
Upper Body & Core
4 min
chevron_right
spa
Mindset Reset
2 min
chevron_right
self_improvement
Cool Down & Stretch
3 min
chevron_right
HOW IT WORKS

Start your real-life reset in 4 simple steps

It only takes a few minutes to get started.

Onboarding Quiz

What’s your top health goal right now?

Build strength and muscle tone
Lose weight and feel leaner
Boost my energy and mood
Create healthy habits that last
1

Take the reset quiz

Share your goals, schedule, fitness level, food habits, lifestyle, and what you need help with so the app can understand where you are starting.

Your Plan

Week 1

Building Healthy Foundations

Intro to At-Home Workouts
Simple Meal Planning
Daily Mindset Practice
Tracking Small Wins
Week 2Upcoming

Leveling Up Your Routine

2

Get your personalized plan

Receive a realistic plan with workouts, simple meal ideas, mindset support, and weekly goals built around your life, not someone else’s perfect routine.

Today, September 21

6
V

Morning Mindset Boost

Lesson • 3 min

Healthy Meal Inspiration

Activity • 4 min

Full Body At-Home Workout

Workout • 25 min

Progress Reflection

Journal • 5 min

3

Follow your daily reset

Each day, open the app for your workout, nutrition support, mindset prompt, reminders, and coach guidance. You can also ask for options anytime when life, energy, or your schedule changes.

Your Progress

Confidence Score

82 score

as of Aug 10

JuneSeptember

Energy Score

85 score

as of Aug 10

JuneSeptember
4

Track your progress and keep going

Log your workouts, habits, wins, and check-ins so you can see your strength, confidence, consistency, and momentum grow over time.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
Your Questions, Answered

Your questions, answered

Who is this for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
How much time do I need each day?
expand_more
Is this app good for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Is this only about fitness?
expand_more
Do I have to follow everything perfectly?
expand_more
READY WHEN YOU ARE

Feel stronger, more confident, and more like yourself again

Your reset does not have to start with a perfect schedule or a perfect version of you. It starts with one real step. Take the quiz, get your plan, and begin building a routine that fits your body, your goals, and your life.

targetFit in Real Life
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
04:24 PM
Today, we'll focus on a balanced routine: a quick full body workout, a nutritious meal idea, and a short mindset reset. These steps help you build strength, nourish your body, and boost confidence—no matter your schedule.
04:24 PM
I'm working late and only have about 10 minutes for fitness today. Can you adjust my activities?
04:25 PM
Absolutely! I'll shorten today's workout to a focused 10-minute circuit and give you a quick meal prep tip. You'll still make progress and keep your healthy habits on track, even on busy days.
04:25 PM
targetFit in Real Life
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is September 21
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Everything you need to feel stronger, healthier, and more in control

fitness_center

Personalized workout plans for every fitness level, body goal, and schedule

keyboard_arrow_down

Get routines matched to your fitness level, body goals, schedule, and workout environment.

timer

Quick workouts for busy days and flexible routines for any environment

keyboard_arrow_down

Choose short, effective sessions when time is tight but you still want progress.

restaurant_menu

Healthy meal ideas and simple nutrition guidance for every lifestyle

keyboard_arrow_down

Healthy, realistic meals and snack ideas with easy nutrition support for everyday life.

psychology

Mindset support to build confidence and stay motivated

keyboard_arrow_down

Get encouragement, reflection prompts, and practical tools to stay focused and confident.

insights

Progress tracking to celebrate wins and keep you accountable

keyboard_arrow_down

Log workouts, habits, and wins so you can see your momentum build week by week.

tips_and_updates

Practical tips for building healthy, sustainable habits that last

keyboard_arrow_down

Get actionable advice on routines, recovery, and lifestyle changes that fit your unique needs.

star

Motivational boosts to help you stay consistent and inspired

keyboard_arrow_down

Receive gentle reminders, nudges, and coach notes to help you keep going.

fact_check

Self-assessment tools to reflect on your progress and set new goals

keyboard_arrow_down

Track your energy, confidence, consistency, and growth with easy guided check-ins.

calendar_today

Flexible scheduling to fit your workouts and wellness into any routine

keyboard_arrow_down

Adjust your workouts and routine around family life, travel, energy, and schedule shifts.

Created by Gillian Brooks

"After years of sports, modeling, motherhood, reinvention, and real-life growth, I built the reset I wish I had along the way."

G

Gillian Brooks

Athlete, model, content creator, mom, and brand professional helping women build stronger bodies, better routines, and real confidence.

My life has taken me through sports, modeling, promotions, brand work, content creation, motherhood, and plenty of seasons of starting fresh. I grew up active, played competitive sports, worked in front of the camera, represented brands, connected with people in real-life events, and learned how much confidence changes the way you show up in every part of your life.

This app brings those pieces together. Fitness is the entry point, but the bigger goal is helping women build a lifestyle that feels stronger, healthier, more confident, and more in control. I wanted to create something realistic for women with full lives, busy schedules, families, work, relationships, goals, and the desire to feel good in their own skin again.

behind the scenes
behind the scenes

What we will work on together:

Create personalized workout routines for any schedule
Master effective at-home and gym exercises
Discover healthy, easy meal ideas
Stay motivated with mindset and confidence tools
Set realistic goals and track your progress
Overcome common barriers to consistency
Develop a positive relationship with your body
Balance fitness with real-life demands
Celebrate progress and maintain healthy habits long-term
Adjust your plan when life gets busy
Feel more like yourself again
Feel more confident in how you look and show up
SMART COACHING THAT ADAPTS

Your plan changes with you, not against you.

Life changes every day. Your energy, schedule, mood, family, work, and motivation are not always the same. This app uses smart coaching to help adjust your workouts, meals, mindset support, and check-ins so your plan keeps feeling realistic, useful, and doable.

fitness_center

Quick Confidence Boost: At-Home Full Body Circuit

Personalized Workout • 16 min
Jumpstart your day with a full body circuit tailored to your fitness level, goals, and available space. This session adapts to your energy and time, helping you build strength and confidence—no gym required.
What to do
wb_sunny
Dynamic Warm-Up
3 min
chevron_right
directions_run
Lower Body Strength
4 min
chevron_right
accessibility_new
Upper Body & Core
4 min
chevron_right
spa
Mindset Reset
2 min
chevron_right
self_improvement
Cool Down & Stretch
3 min
chevron_right
HOW IT WORKS

Start your real-life reset in 4 simple steps

It only takes a few minutes to get started.

Onboarding Quiz

What’s your top health goal right now?

Build strength and muscle tone
Lose weight and feel leaner
Boost my energy and mood
Create healthy habits that last
1

Take the reset quiz

Share your goals, schedule, fitness level, food habits, lifestyle, and what you need help with so the app can understand where you are starting.

Your Plan

Week 1

Building Healthy Foundations

Intro to At-Home Workouts
Simple Meal Planning
Daily Mindset Practice
Tracking Small Wins
Week 2Upcoming

Leveling Up Your Routine

2

Get your personalized plan

Receive a realistic plan with workouts, simple meal ideas, mindset support, and weekly goals built around your life, not someone else’s perfect routine.

Today, September 21

6
V

Morning Mindset Boost

Lesson • 3 min

Healthy Meal Inspiration

Activity • 4 min

Full Body At-Home Workout

Workout • 25 min

Progress Reflection

Journal • 5 min

3

Follow your daily reset

Each day, open the app for your workout, nutrition support, mindset prompt, reminders, and coach guidance. You can also ask for options anytime when life, energy, or your schedule changes.

Your Progress

Confidence Score

82 score

as of Aug 10

JuneSeptember

Energy Score

85 score

as of Aug 10

JuneSeptember
4

Track your progress and keep going

Log your workouts, habits, wins, and check-ins so you can see your strength, confidence, consistency, and momentum grow over time.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
Your Questions, Answered

Your questions, answered

Who is this for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
How much time do I need each day?
expand_more
Is this app good for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Is this only about fitness?
expand_more
Do I have to follow everything perfectly?
expand_more
READY WHEN YOU ARE

Feel stronger, more confident, and more like yourself again

Your reset does not have to start with a perfect schedule or a perfect version of you. It starts with one real step. Take the quiz, get your plan, and begin building a routine that fits your body, your goals, and your life.