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Heal Your Relationship With Food And BodyHeal Your Relationship With Food And Body
Take the quiz to get your personalized plan

Heal Your Relationship With Food And Body

#1 Recovery App For Women Seeking Food Freedom
#1 Recovery App For Women Seeking Food Freedom
  • Break free from disordered eating and negative body image by interrupting symptoms and working on deeper issues.
  • Build intuitive eating habits, self-compassion, and confidence.
  • Follow my expert-led programme and daily support to find your food freedom.  I'm a BACP Accredited Therapist with 20 + years experience and have personally recovered from an eating disorder.
Harriet Frew
Created byHarriet Frew
Expert eating disorder therapist and coach, supporting hundreds of women over 20+ years to heal their relationship with food.
Background
Background
Hero image

Today's Practice

8 min • Intuitive Eating Step

Continue practice
Take the quiz to get your personalized plan
Achieve your goals

Find your freedom with food and body.

Heal your relationship with food and reclaim joyful living.

Feature image

Nice job!

You crushed your goal of completing 10 recovery modules in 3 months.

favorite

Transform your relationship with food

Build a peaceful relationship with food, whilst dealing with the roots of the problem. Establish regular, balanced eating without anxiety or guilt. Learn intuitive eating skills that empower you to enjoy all foods and nourish your body with confidence.

self_improvement

Build lasting self-compassion and body respect

Transform your mindset with daily journaling, affirmations, and expert guidance. You'll develop a kinder relationship with yourself and your body, unlocking confidence and self-worth.

emoji_events

Celebrate real recovery wins

Track progress, overcome challenges, and celebrate every step forward. Experience measurable reductions in disordered eating and embrace a life aligned with your values and passions.

The only app you need

For women ready to heal and experience food freedom

Transform your relationship with food and body through expert-guidance, daily practices, and compassionate support. Experience a step-by-step curriculum rooted in intuitive eating, self-compassion, and mindset shifts. Build sustainable habits, overcome disordered eating, and develop confidence in your body. Each day, engage with inspiring lessons, reflective journaling, and practical challenges designed to help you eat intuitively, move joyfully, and live fully—free from food anxiety and self-judgment.

Heal Your Relationship With Food And BodyHeal Your Relationship With Food And Body
Take the quiz to get your personalized plan

Heal Your Relationship With Food And Body

#1 Recovery App For Women Seeking Food Freedom
#1 Recovery App For Women Seeking Food Freedom
  • Break free from disordered eating and negative body image by interrupting symptoms and working on deeper issues.
  • Build intuitive eating habits, self-compassion, and confidence.
  • Follow my expert-led programme and daily support to find your food freedom.  I'm a BACP Accredited Therapist with 20 + years experience and have personally recovered from an eating disorder.
Harriet Frew
Created byHarriet Frew
Expert eating disorder therapist and coach, supporting hundreds of women over 20+ years to heal their relationship with food.
Background
Background
Hero image

Today's Practice

8 min • Intuitive Eating Step

Continue practice
Take the quiz to get your personalized plan
Achieve your goals

Find your freedom with food and body.

Heal your relationship with food and reclaim joyful living.

Feature image

Nice job!

You crushed your goal of completing 10 recovery modules in 3 months.

favorite

Transform your relationship with food

Build a peaceful relationship with food, whilst dealing with the roots of the problem. Establish regular, balanced eating without anxiety or guilt. Learn intuitive eating skills that empower you to enjoy all foods and nourish your body with confidence.

self_improvement

Build lasting self-compassion and body respect

Transform your mindset with daily journaling, affirmations, and expert guidance. You'll develop a kinder relationship with yourself and your body, unlocking confidence and self-worth.

emoji_events

Celebrate real recovery wins

Track progress, overcome challenges, and celebrate every step forward. Experience measurable reductions in disordered eating and embrace a life aligned with your values and passions.

The only app you need

For women ready to heal and experience food freedom

Transform your relationship with food and body through expert-guidance, daily practices, and compassionate support. Experience a step-by-step curriculum rooted in intuitive eating, self-compassion, and mindset shifts. Build sustainable habits, overcome disordered eating, and develop confidence in your body. Each day, engage with inspiring lessons, reflective journaling, and practical challenges designed to help you eat intuitively, move joyfully, and live fully—free from food anxiety and self-judgment.

Feature showcase

Morning Inspiration

Meal Planning

Today's Practice

8 min • Intuitive Eating Step

Start practice

Evening Reflection

Including everything you need to succeed:

school

Expert-led recovery courses for intuitive eating and food freedom.

keyboard_arrow_down

Follow structured, evidence-based video and audio lessons to guide your healing journey step by step.

check_circle

Behavioral challenges to build new habits and confidence

keyboard_arrow_down

Practice daily experiments, like trying fear foods, to reinforce recovery and celebrate every win.

edit_note

Reflective journaling for mindset and body image growth

keyboard_arrow_down

Daily prompts and affirmations help you reframe thoughts, build self-compassion, and foster body neutrality.

restaurant_menu

Meal planning tools for regular, balanced eating

keyboard_arrow_down

Plan nourishing meals each morning and track progress to establish a sustainable self-care routine.

self_improvement

Mindset and self-compassion practices for emotional healing

keyboard_arrow_down

Guided exercises and audio support help you regulate emotions and develop a kinder relationship with yourself.

directions_walk

Joyful movement guidance to reconnect with your body

keyboard_arrow_down

Discover movement practices that feel good, independent of food or weight, for lasting well-being.

insights

Progress tracking and weekly check-ins for measurable growth

keyboard_arrow_down

Monitor your recovery journey, set goals, and reflect on wins with easy-to-use analytics and feedback.

podcasts

Curated podcast and article recommendations for ongoing inspiration

keyboard_arrow_down

Access handpicked audio and written content that aligns with your current module and recovery stage.

Created by Harriet Frew

"After my own recovery, I dedicated my life to helping women find true freedom with food and body"

Harriet Frew

Harriet Frew

Expert eating disorder therapist and coach, supporting hundreds of women over 20+ years to heal their relationship with food.

I came to the field of work as a wounded healer. as I struggled with bulimia nervosa for almost a decade. There was little help available back then and I vowed to support others in a way that I hadn't felt supported myself. Bulimia left me feeling trapped, anxious, and disconnected. It eroded my self-worth from the core. But I always believed that I would recover - somehow, some day. The process of recovery was messy and imperfect but it taught me invaluable lessons about compassion, resilience, and the importance of healing from within.

Driven by my own pain and subsequent healing, I became passionate about supporting other women on their path to food freedom. Over the past two decades, I’ve worked 1-1 with hundreds of women, both in the NHS and private practice, guiding them to overcome disordered eating, build self-compassion, and rediscover joy in their lives. My approach is rooted in both professional expertise and lived experience, blending evidence-based strategies with empathy and understanding.

Through my podcast, Instagram, YouTube and Substack, I’ve reached thousands of people worldwide, sharing practical tools and honest conversations about recovery. I’ve developed comprehensive resources through courses to make healing accessible and actionable.

I created the Freedom with Food app to bring together everything I’ve learned—so you can access daily support, structured guidance, and a compassionate community, all in one place. My hope is that this app empowers you to heal your relationship with food and body, and to live your life fully, with confidence and peace. Healing is truly possible for you!

Follow Harriet's proven process & find freedom with food

Establish regular, balanced eating habits
Identify and heal root causes of disordered eating
Practice intuitive eating with confidence
Reduce bingeing, purging, and body checking behaviors
Build self-compassion and emotional regulation skills
Challenge fear foods and food rules safely
Develop a positive, neutral body image
Embrace joyful movement for well-being
Reframe unhelpful thoughts and beliefs
Create sustainable self-care routines for lasting change
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Morning Mindset & Meal Planning Ritual

Personalized Session • 15 min

Start your day with a guided video, reflective journaling, and a personalized meal plan. This session helps you set intentions, practice self-compassion, and create a balanced eating schedule tailored to your recovery journey.

What to do
play_circle
Inspiring Video: Food Freedom Mindset
4 min
chevron_right
edit
Guided Journaling: Self-Compassion Check-In
5 min
chevron_right
assignment
Meal Planning: Balanced & Flexible Choices
5 min
chevron_right
wb_sunny
Mini Pause: Mindful Intention Setting
3 min
chevron_right
How it works

Heal your food relationship in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What would you most like to change?

Feel at peace with all foods
Stop binge or restrictive eating
Build confidence in my body
Let go of food guilt and anxiety
1

Complete the onboarding quiz

Share your goals, eating patterns, and challenges so we can personalize your journey and support your unique needs.

Your Plan

Week 1

Foundations of Food Freedom

Understanding Diet Culture
Daily Meal Planning
Journaling Food Thoughts
Self-Compassion Practice
Week 2Upcoming

Building Intuitive Eating Skills

2

Get your personalized plan

Receive a step-by-step plan with courses, videos, and challenges tailored to help you heal your relationship with food.

Today, June 3

6
V

Morning Inspiration

Video • 4 min

Meal Planning

Activity • 3 min

Intuitive Eating Practice

Practice • 8 min

Evening Reflection

Journal • 5 min

3

Follow daily tasks to stay on track

Start each day with inspiring content, meal planning, journaling, and self-care practices to build healthy habits and confidence.

Your Progress

Days of Regular Eating

26 days

+18 in the last month

MarchJune

Disordered Behaviors Reduced

2 episodes

-6 episodes this month

MarchJune
4

Track progress & see real results

Reflect on your wins, monitor your growth, and celebrate milestones as you move toward food freedom and body confidence.

It only takes 2 minutes to get started

starstarstarstarstar

See how Harriet Frew has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
I remember at the start thinking I'll probably need to work on my relationship with food for life. It felt such a vital lifeline for me. Each step felt enormous, along with my reflections and processing..
But I am amazed that after this I feel ready and excited to be finished with it and to see how I manage on my own. I feel so proud of myself for doing this ED work and feel so grateful I found Harriet who has been the perfect guide for me....wisdom, humour, lived experience. I have learnt so much.
L
starstarstarstarstar
Lesley
VERIFIED CUSTOMER
Quote
Just wanted to message you and let you know how much more freedom I have in my life, since enrolling here. I'm so happy! I am eating now, when my body wants to eat, without a thousand questions! My head is so much quieter for it and it feels a real blessing. I barely ever think about calories or anything! I'm challenging my 'rules' everyday and then they are disappearing because I'm not engaging with them! I actually trust my body for the first time in what feels like forever! Thank you.
E
starstarstarstarstar
Emma
VERIFIED CUSTOMER
Quote
Thank you so much for the course. It has definitely set me on the right path and has helped me to see that this is the right thing for me to do. I accept that it will take time and work but finally I am confident that I can change my relationship with food, my weight and my body. I will be forever grateful for your support. I would wholeheartedly recommend both yourself and the course.
J
starstarstarstarstar
Jackie
VERIFIED CUSTOMER
Quote
Harriet helped me to shine a light on the damage that years of dieting and bingeing had done to my relationship with food. She taught me to listen and respond to my body, rather than to live my life by meal plans, and to enjoy the foods I love instead of beating myself up and thinking 'I've blown it' every time I ate something forbidden. Most importantly, Harriet taught me to love and care for my body, to take time out for myself and to be happy in the moment, rather than in the future when I've met my goals. Now I'm able to lead a balanced, healthy lifestyle, but now it's because I actually want to and not because I 'should'
L
starstarstarstarstar
Louise
VERIFIED CUSTOMER
Quote
I find Harriet's approach very relatable, as she has had her own eating disorder experience and has fully recovered. I found this to be inspirational and it gave me a lot of hope that I could change too. Harriet blends deep compassion and understanding with science, knowledge and wisdom. I highly recommend her approach.
B
starstarstarstarstar
Becky
VERIFIED CUSTOMER
Quote
I had given up hope for change after struggling for over half my life with disordered eating. I found Harriet via her podcast and felt seen in a way that I hadn't been previously. Everything was very relatable.
This course helped me to work on the deeper underlying issues alongside changing old behaviours. I haven't only found peace with food but life has opened up in many ways that I didn't think were possible.
J
starstarstarstarstar
Jemma
VERIFIED CUSTOMER
Quote
This course has enabled me for the first time to see food as food and not as something that takes over your life. Working with Harriet's course helped me soundboard my thoughts and see them for what they were, just rigid thinking. I'm now far more flexible with food and have stopped tracking every bit of food. I've also understood how to be kinder to myself and this has truly been life changing.
K
starstarstarstarstar
Kim
VERIFIED CUSTOMER
Quote
This course gives a road map for change. It takes you step-by-step, holding your hand and offering encouragement along the way.
It gives a solid basis for understanding intuitive eating principles but with so much more. It will help you root out disordered eating and to work on your confidence and self-esteem too. Highly recommend it.
H
starstarstarstarstar
Hannah
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is the Freedom with Food app for?
expand_more
What will I learn in the Freedom with Food app?
expand_more
How much time do I need to dedicate to the app?
expand_more
How long does the course last?
expand_more
Is Freedom with Food suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Can I do this course if I have an eating disorder?
expand_more
Will this course help me lose weight?
expand_more
What kind of support is available?
expand_more
Start Your Journey

Find Freedom With Food—Begin Healing Today

You deserve a life free from food struggles and body shame. Join hundreds of women who have transformed their relationship with food and themselves through expert guidance, proven resources, and daily support. Take the first step toward intuitive eating, self-compassion, and true confidence. Download Freedom with Food now and unlock the path to living fully—your journey to peace and empowerment starts here.

targetFreedom with Food
6
V

Good afternoon!

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
03:55 PM
Today, we'll focus on setting a balanced meal plan, practicing self-compassion, and reflecting on any food-related challenges. These steps help reinforce new habits and build trust in your body’s needs.
03:56 PM
I'm traveling today and only have about 5 minutes for my morning routine. Can you update my activities?
03:56 PM
Absolutely! I'll shorten today’s session to a quick self-compassion check-in and a simple meal intention. This way, you’ll still reinforce your recovery habits, even on busy days.
03:57 PM
targetFreedom with Food
6
V

Good afternoon!

Loading...

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No activities available for today.
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Including everything you need to succeed:

school

Expert-led recovery courses for intuitive eating and food freedom.

keyboard_arrow_down

Follow structured, evidence-based video and audio lessons to guide your healing journey step by step.

check_circle

Behavioral challenges to build new habits and confidence

keyboard_arrow_down

Practice daily experiments, like trying fear foods, to reinforce recovery and celebrate every win.

edit_note

Reflective journaling for mindset and body image growth

keyboard_arrow_down

Daily prompts and affirmations help you reframe thoughts, build self-compassion, and foster body neutrality.

restaurant_menu

Meal planning tools for regular, balanced eating

keyboard_arrow_down

Plan nourishing meals each morning and track progress to establish a sustainable self-care routine.

self_improvement

Mindset and self-compassion practices for emotional healing

keyboard_arrow_down

Guided exercises and audio support help you regulate emotions and develop a kinder relationship with yourself.

directions_walk

Joyful movement guidance to reconnect with your body

keyboard_arrow_down

Discover movement practices that feel good, independent of food or weight, for lasting well-being.

insights

Progress tracking and weekly check-ins for measurable growth

keyboard_arrow_down

Monitor your recovery journey, set goals, and reflect on wins with easy-to-use analytics and feedback.

podcasts

Curated podcast and article recommendations for ongoing inspiration

keyboard_arrow_down

Access handpicked audio and written content that aligns with your current module and recovery stage.

Created by Harriet Frew

"After my own recovery, I dedicated my life to helping women find true freedom with food and body"

Harriet Frew

Harriet Frew

Expert eating disorder therapist and coach, supporting hundreds of women over 20+ years to heal their relationship with food.

I came to the field of work as a wounded healer. as I struggled with bulimia nervosa for almost a decade. There was little help available back then and I vowed to support others in a way that I hadn't felt supported myself. Bulimia left me feeling trapped, anxious, and disconnected. It eroded my self-worth from the core. But I always believed that I would recover - somehow, some day. The process of recovery was messy and imperfect but it taught me invaluable lessons about compassion, resilience, and the importance of healing from within.

Driven by my own pain and subsequent healing, I became passionate about supporting other women on their path to food freedom. Over the past two decades, I’ve worked 1-1 with hundreds of women, both in the NHS and private practice, guiding them to overcome disordered eating, build self-compassion, and rediscover joy in their lives. My approach is rooted in both professional expertise and lived experience, blending evidence-based strategies with empathy and understanding.

Through my podcast, Instagram, YouTube and Substack, I’ve reached thousands of people worldwide, sharing practical tools and honest conversations about recovery. I’ve developed comprehensive resources through courses to make healing accessible and actionable.

I created the Freedom with Food app to bring together everything I’ve learned—so you can access daily support, structured guidance, and a compassionate community, all in one place. My hope is that this app empowers you to heal your relationship with food and body, and to live your life fully, with confidence and peace. Healing is truly possible for you!

Follow Harriet's proven process & find freedom with food

Establish regular, balanced eating habits
Identify and heal root causes of disordered eating
Practice intuitive eating with confidence
Reduce bingeing, purging, and body checking behaviors
Build self-compassion and emotional regulation skills
Challenge fear foods and food rules safely
Develop a positive, neutral body image
Embrace joyful movement for well-being
Reframe unhelpful thoughts and beliefs
Create sustainable self-care routines for lasting change
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Morning Mindset & Meal Planning Ritual

Personalized Session • 15 min

Start your day with a guided video, reflective journaling, and a personalized meal plan. This session helps you set intentions, practice self-compassion, and create a balanced eating schedule tailored to your recovery journey.

What to do
play_circle
Inspiring Video: Food Freedom Mindset
4 min
chevron_right
edit
Guided Journaling: Self-Compassion Check-In
5 min
chevron_right
assignment
Meal Planning: Balanced & Flexible Choices
5 min
chevron_right
wb_sunny
Mini Pause: Mindful Intention Setting
3 min
chevron_right
How it works

Heal your food relationship in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What would you most like to change?

Feel at peace with all foods
Stop binge or restrictive eating
Build confidence in my body
Let go of food guilt and anxiety
1

Complete the onboarding quiz

Share your goals, eating patterns, and challenges so we can personalize your journey and support your unique needs.

Your Plan

Week 1

Foundations of Food Freedom

Understanding Diet Culture
Daily Meal Planning
Journaling Food Thoughts
Self-Compassion Practice
Week 2Upcoming

Building Intuitive Eating Skills

2

Get your personalized plan

Receive a step-by-step plan with courses, videos, and challenges tailored to help you heal your relationship with food.

Today, June 3

6
V

Morning Inspiration

Video • 4 min

Meal Planning

Activity • 3 min

Intuitive Eating Practice

Practice • 8 min

Evening Reflection

Journal • 5 min

3

Follow daily tasks to stay on track

Start each day with inspiring content, meal planning, journaling, and self-care practices to build healthy habits and confidence.

Your Progress

Days of Regular Eating

26 days

+18 in the last month

MarchJune

Disordered Behaviors Reduced

2 episodes

-6 episodes this month

MarchJune
4

Track progress & see real results

Reflect on your wins, monitor your growth, and celebrate milestones as you move toward food freedom and body confidence.

It only takes 2 minutes to get started

starstarstarstarstar

See how Harriet Frew has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
I remember at the start thinking I'll probably need to work on my relationship with food for life. It felt such a vital lifeline for me. Each step felt enormous, along with my reflections and processing..
But I am amazed that after this I feel ready and excited to be finished with it and to see how I manage on my own. I feel so proud of myself for doing this ED work and feel so grateful I found Harriet who has been the perfect guide for me....wisdom, humour, lived experience. I have learnt so much.
L
starstarstarstarstar
Lesley
VERIFIED CUSTOMER
Quote
Just wanted to message you and let you know how much more freedom I have in my life, since enrolling here. I'm so happy! I am eating now, when my body wants to eat, without a thousand questions! My head is so much quieter for it and it feels a real blessing. I barely ever think about calories or anything! I'm challenging my 'rules' everyday and then they are disappearing because I'm not engaging with them! I actually trust my body for the first time in what feels like forever! Thank you.
E
starstarstarstarstar
Emma
VERIFIED CUSTOMER
Quote
Thank you so much for the course. It has definitely set me on the right path and has helped me to see that this is the right thing for me to do. I accept that it will take time and work but finally I am confident that I can change my relationship with food, my weight and my body. I will be forever grateful for your support. I would wholeheartedly recommend both yourself and the course.
J
starstarstarstarstar
Jackie
VERIFIED CUSTOMER
Quote
Harriet helped me to shine a light on the damage that years of dieting and bingeing had done to my relationship with food. She taught me to listen and respond to my body, rather than to live my life by meal plans, and to enjoy the foods I love instead of beating myself up and thinking 'I've blown it' every time I ate something forbidden. Most importantly, Harriet taught me to love and care for my body, to take time out for myself and to be happy in the moment, rather than in the future when I've met my goals. Now I'm able to lead a balanced, healthy lifestyle, but now it's because I actually want to and not because I 'should'
L
starstarstarstarstar
Louise
VERIFIED CUSTOMER
Quote
I find Harriet's approach very relatable, as she has had her own eating disorder experience and has fully recovered. I found this to be inspirational and it gave me a lot of hope that I could change too. Harriet blends deep compassion and understanding with science, knowledge and wisdom. I highly recommend her approach.
B
starstarstarstarstar
Becky
VERIFIED CUSTOMER
Quote
I had given up hope for change after struggling for over half my life with disordered eating. I found Harriet via her podcast and felt seen in a way that I hadn't been previously. Everything was very relatable.
This course helped me to work on the deeper underlying issues alongside changing old behaviours. I haven't only found peace with food but life has opened up in many ways that I didn't think were possible.
J
starstarstarstarstar
Jemma
VERIFIED CUSTOMER
Quote
This course has enabled me for the first time to see food as food and not as something that takes over your life. Working with Harriet's course helped me soundboard my thoughts and see them for what they were, just rigid thinking. I'm now far more flexible with food and have stopped tracking every bit of food. I've also understood how to be kinder to myself and this has truly been life changing.
K
starstarstarstarstar
Kim
VERIFIED CUSTOMER
Quote
This course gives a road map for change. It takes you step-by-step, holding your hand and offering encouragement along the way.
It gives a solid basis for understanding intuitive eating principles but with so much more. It will help you root out disordered eating and to work on your confidence and self-esteem too. Highly recommend it.
H
starstarstarstarstar
Hannah
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is the Freedom with Food app for?
expand_more
What will I learn in the Freedom with Food app?
expand_more
How much time do I need to dedicate to the app?
expand_more
How long does the course last?
expand_more
Is Freedom with Food suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Can I do this course if I have an eating disorder?
expand_more
Will this course help me lose weight?
expand_more
What kind of support is available?
expand_more
Start Your Journey

Find Freedom With Food—Begin Healing Today

You deserve a life free from food struggles and body shame. Join hundreds of women who have transformed their relationship with food and themselves through expert guidance, proven resources, and daily support. Take the first step toward intuitive eating, self-compassion, and true confidence. Download Freedom with Food now and unlock the path to living fully—your journey to peace and empowerment starts here.