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Moving MeditationMoving Meditation
Take the quiz to get your personalized plan

Moving Meditation

Qigong to calm your nervous system, quiet emotional and mental overwhelm, and help you feel safe in your body again.
Qigong to calm your nervous system, quiet emotional and mental overwhelm, and help you feel safe in your body again.
  • Move anxious energy out of your mind, emotions, and body. 
  • Shift from overwhelmed to grounded with soothing Qigong routines
  • Reconnect to yourself and build a sustainable state of calm, clarity, and energetic balance you can carry into daily life. 
Heather Lenz
Created byHeather Lenz
A certified Qigong teacher, yoga instructor, and specialist in nervous system regulation and energy-based healing practices.
Background
Hero image

Your coach

Your movements are flowing, but your breath is still shallow during transitions. Try focusing on slow, deep breathing as you move through each Qigong sequence today.

Today's Practice

15 min • Calm the Storm Flow

Continue practice
Take the quiz to get your personalized plan
Achieve your goals

Release stress and anxiety through gentle movement

With this app as your guide, discover a new way to calm your mind, emotions, and body—no need to sit still or force quiet. Through guided Qigong practices, you'll learn to move stress and anxious energy out of your system, restore your natural vitality, and reconnect with yourself. Experience peace, clarity, and deep inner alignment, all through mindful movement.

Feature image

Nice job!

You crushed your goal of completing 7 moving meditation sessions this week.

self_improvement

Transform anxiety into calm

Move anxious energy out of your body with soothing, rhythmic practices that help you feel grounded, safe, and at ease.

energy_savings_leaf

Restore your natural vitality

Release tension and pain in your body. Unblock your energy pathways so you feel lighter, more energized, and free from the 'wired but tired' cycle.

favorite

Reconnect with your true self

Cultivate deep self-connection, resilience, and emotional balance, empowering you to show up authentically in your life and relationships.

The only app you need

A personalized Qigong and wellness coach. In your pocket.

This app guides you through a gentle, moving meditation practice designed to help you release stress and anxiety, restore calm, and reconnect with your body. Each week, you'll follow guided Qigong sessions, step-by-step lessons, and mindful movement routines. The program focuses on helping you transform stress and trauma into peace—to unlock new energy and joy. The app adapts to your needs, tracks your progress, and offers real-time feedback, personalizing every experience to your goals and schedule. Reclaim your peace and vitality.

Moving MeditationMoving Meditation
Take the quiz to get your personalized plan

Moving Meditation

Qigong to calm your nervous system, quiet emotional and mental overwhelm, and help you feel safe in your body again.
Qigong to calm your nervous system, quiet emotional and mental overwhelm, and help you feel safe in your body again.
  • Move anxious energy out of your mind, emotions, and body. 
  • Shift from overwhelmed to grounded with soothing Qigong routines
  • Reconnect to yourself and build a sustainable state of calm, clarity, and energetic balance you can carry into daily life. 
Heather Lenz
Created byHeather Lenz
A certified Qigong teacher, yoga instructor, and specialist in nervous system regulation and energy-based healing practices.
Background
Hero image

Your coach

Your movements are flowing, but your breath is still shallow during transitions. Try focusing on slow, deep breathing as you move through each Qigong sequence today.

Today's Practice

15 min • Calm the Storm Flow

Continue practice
Take the quiz to get your personalized plan
Achieve your goals

Release stress and anxiety through gentle movement

With this app as your guide, discover a new way to calm your mind, emotions, and body—no need to sit still or force quiet. Through guided Qigong practices, you'll learn to move stress and anxious energy out of your system, restore your natural vitality, and reconnect with yourself. Experience peace, clarity, and deep inner alignment, all through mindful movement.

Feature image

Nice job!

You crushed your goal of completing 7 moving meditation sessions this week.

self_improvement

Transform anxiety into calm

Move anxious energy out of your body with soothing, rhythmic practices that help you feel grounded, safe, and at ease.

energy_savings_leaf

Restore your natural vitality

Release tension and pain in your body. Unblock your energy pathways so you feel lighter, more energized, and free from the 'wired but tired' cycle.

favorite

Reconnect with your true self

Cultivate deep self-connection, resilience, and emotional balance, empowering you to show up authentically in your life and relationships.

The only app you need

A personalized Qigong and wellness coach. In your pocket.

This app guides you through a gentle, moving meditation practice designed to help you release stress and anxiety, restore calm, and reconnect with your body. Each week, you'll follow guided Qigong sessions, step-by-step lessons, and mindful movement routines. The program focuses on helping you transform stress and trauma into peace—to unlock new energy and joy. The app adapts to your needs, tracks your progress, and offers real-time feedback, personalizing every experience to your goals and schedule. Reclaim your peace and vitality.

Feature showcase

Morning Intention

Body Scan Check-In

Today's Practice

15 min • Calm the Storm Flow

Start practice

Evening Reflection

Including everything you need to succeed:

self_improvement

Guided Qigong sessions for stress and anxiety relief and deep calm

keyboard_arrow_down

Follow gentle, step-by-step movement practices designed to calm your mind and body each day, release tension, and open to peace.

spa

Personalized calming routines tailored to your mood and energy

keyboard_arrow_down

Receive daily movement sequences that adapt to your stress level, energy, and emotional state.

psychology_alt

Mindful movement lessons to quiet racing thoughts 

keyboard_arrow_down

Learn how to use breath and movement to release anxious energy, tension in the body, and restore inner peace.

bolt

Energy flow tracking to visualize your progress

keyboard_arrow_down

See how your energy, mood, and sense of calm improve as you move through each week.

favorite

Self-connection practices for deeper awareness and presence

keyboard_arrow_down

Reconnect with your body and emotions through gentle, supportive exercises that foster self-compassion.

wb_sunny

Weekly focus themes for lasting well-being transformation

keyboard_arrow_down

Progress through four themed weeks, each targeting anxiety, stress, energy flow, and inner alignment.

insights

Progress analytics to celebrate your  growth

keyboard_arrow_down

Track completed sessions, streaks, and milestones as you build a sustainable wellness habit.

auto_awesome

Real-time feedback for every movement and breath

keyboard_arrow_down

Get instant guidance and encouragement to help you refine your practice and stay motivated.

light_mode

Gentle reminders to support your daily wellness practice - for body, emotions, and mind

keyboard_arrow_down

Receive mindful prompts and encouragement to help you stay consistent and grounded every day.

Created by Heather Lenz

"Calm isn’t something you force. It’s something you come home to—through breath, gentle movement, and presence."

Heather Lenz

Heather Lenz

A certified Qigong teacher, yoga instructor, and specialist in nervous system regulation and energy-based healing practices.

For most of my teaching career, I worked closely with students who were carrying stress and anxiety in their bodies—tight shoulders, aching backs, restless minds, shallow breath, and a constant sense of being “on.”

I noticed a pattern: many of them had tried meditation, breathwork, and mindfulness… but sitting still only amplified their overwhelm. What they needed wasn’t more effort—it was a way to safely release what was already stored in the body.

I was a yoga teacher at the time, but it wasn’t until I was introduced to Qigong that something truly shifted. The slow, flowing movements offered a different pathway—one that didn’t require forcing the mind to be quiet. Instead, it worked through the body, the breath, and the energy system itself.

As I began integrating Qigong into my teaching, I witnessed profound changes in my students: softened nervous systems, released tension, steadier emotions, and a deeper sense of inner calm that felt sustainable—not temporary.

That experience led me to become a certified Qigong instructor and holistic wellness coach, dedicated to nervous system regulation and energy-based practices that support real, lasting change.

I created this app because I know what it’s like to feel overwhelmed and disconnected, and I know how powerful it is to finally find something that works with your body—not against it.

These practices are designed to help you release anxiety through gentle movement, regulate your nervous system, and reconnect with yourself in a way that feels natural, accessible, and deeply supportive.

You don’t need to force stillness.
You simply need a different way in.

Let’s begin—through gentle movement, breath, and presence.

Follow Heather's proven process & reclaim your peace, vitality, and connection

Move anxiety out of your body gently
Shift from overwhelm to grounded calm
Quiet racing thoughts through movement
Recharge your energy without overexertion
Reconnect to your body safely and supportively
Release stored stress and energetic blockages
Cultivate authentic self-connection and presence
Integrate calm and clarity into daily life
Develop resilience against stress and fear
Experience more freedom, radiance, and well-being
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Release Anxiety: Gentle Qigong Flow

Personalized Practice • 14 min

Experience a calming, guided Qigong session tailored to your current mood and energy. This practice helps you move anxious energy out of your body, ground your mind, and reconnect with a sense of inner peace.

What to do
wb_sunny
Grounding Breath & Centering
3 min
chevron_right
waves
Flowing Movement: Calm the Storm
6 min
chevron_right
air
Release & Let Go Sequence
5 min
chevron_right
self_improvement
Closing Stillness & Integration
2 min
chevron_right
How it works

Release anxiety and restore calm in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you most want to experience?

Release anxiety from my body
Feel more calm and grounded
Restore my energy and vitality
Reconnect with myself and others
1

Complete the onboarding quiz

Share your current stress levels, energy, and goals so the app can personalize your Qigong journey for you.

Your Plan

Week 1

Calm the Storm

Grounding Breathwork Basics
Gentle Joint Opening
Slow Flow for Safety
Evening Reflection Practice
Week 2Upcoming

Release Tension

2

Get your personalized plan

Receive a step-by-step Qigong program tailored to your needs, guiding you toward peace, vitality, and connection.

Today, May 25

6
V

Morning Intention

Reflection • 2 min

Body Scan Check-In

Activity • 3 min

Calm the Storm Flow

Practice • 15 min

Evening Reflection

Journal • 4 min

3

Follow daily tasks to stay on track

Enjoy gentle, guided movement practices each day to calm your mind, release tension, and reconnect with your body.

Your Progress

Sessions Completed

12 total

+3 in the last week

FebruaryMay

Minutes in Moving Meditation

180 min

+45 in the last week

FebruaryMay
4

Track progress & see real results

Watch your anxiety fade and your energy rise as you track your transformation toward greater calm, clarity, and well-being.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start moving anxiety out of your body and reclaim your peace, vitality, and connection

You’re only minutes away from getting your personalized moving meditation plan. Start achieving your calm, clarity, and well-being goals today alongside Heather Lenz.

targetMoving Meditation - Qigong
6
V

Good evening!

Loading...

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
08:42 PM
Today, we'll focus on gentle grounding movements and breathwork to help you release anxious energy and reconnect with your body. These practices are especially important when your mind feels restless or overwhelmed.
08:42 PM
I'm feeling really anxious and only have about 5 minutes today. Can you give me a shorter practice?
08:43 PM
Absolutely! I'll adjust today's practice to focus on a brief grounding breath and a single flowing movement. Even a few mindful minutes can help you feel calmer and more centered.
08:43 PM
targetMoving Meditation - Qigong
6
V

Good evening!

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checkFinish a lesson
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No measurements configured for this app yet.
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Plan
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Coach

Including everything you need to succeed:

self_improvement

Guided Qigong sessions for stress and anxiety relief and deep calm

keyboard_arrow_down

Follow gentle, step-by-step movement practices designed to calm your mind and body each day, release tension, and open to peace.

spa

Personalized calming routines tailored to your mood and energy

keyboard_arrow_down

Receive daily movement sequences that adapt to your stress level, energy, and emotional state.

psychology_alt

Mindful movement lessons to quiet racing thoughts 

keyboard_arrow_down

Learn how to use breath and movement to release anxious energy, tension in the body, and restore inner peace.

bolt

Energy flow tracking to visualize your progress

keyboard_arrow_down

See how your energy, mood, and sense of calm improve as you move through each week.

favorite

Self-connection practices for deeper awareness and presence

keyboard_arrow_down

Reconnect with your body and emotions through gentle, supportive exercises that foster self-compassion.

wb_sunny

Weekly focus themes for lasting well-being transformation

keyboard_arrow_down

Progress through four themed weeks, each targeting anxiety, stress, energy flow, and inner alignment.

insights

Progress analytics to celebrate your  growth

keyboard_arrow_down

Track completed sessions, streaks, and milestones as you build a sustainable wellness habit.

auto_awesome

Real-time feedback for every movement and breath

keyboard_arrow_down

Get instant guidance and encouragement to help you refine your practice and stay motivated.

light_mode

Gentle reminders to support your daily wellness practice - for body, emotions, and mind

keyboard_arrow_down

Receive mindful prompts and encouragement to help you stay consistent and grounded every day.

Created by Heather Lenz

"Calm isn’t something you force. It’s something you come home to—through breath, gentle movement, and presence."

Heather Lenz

Heather Lenz

A certified Qigong teacher, yoga instructor, and specialist in nervous system regulation and energy-based healing practices.

For most of my teaching career, I worked closely with students who were carrying stress and anxiety in their bodies—tight shoulders, aching backs, restless minds, shallow breath, and a constant sense of being “on.”

I noticed a pattern: many of them had tried meditation, breathwork, and mindfulness… but sitting still only amplified their overwhelm. What they needed wasn’t more effort—it was a way to safely release what was already stored in the body.

I was a yoga teacher at the time, but it wasn’t until I was introduced to Qigong that something truly shifted. The slow, flowing movements offered a different pathway—one that didn’t require forcing the mind to be quiet. Instead, it worked through the body, the breath, and the energy system itself.

As I began integrating Qigong into my teaching, I witnessed profound changes in my students: softened nervous systems, released tension, steadier emotions, and a deeper sense of inner calm that felt sustainable—not temporary.

That experience led me to become a certified Qigong instructor and holistic wellness coach, dedicated to nervous system regulation and energy-based practices that support real, lasting change.

I created this app because I know what it’s like to feel overwhelmed and disconnected, and I know how powerful it is to finally find something that works with your body—not against it.

These practices are designed to help you release anxiety through gentle movement, regulate your nervous system, and reconnect with yourself in a way that feels natural, accessible, and deeply supportive.

You don’t need to force stillness.
You simply need a different way in.

Let’s begin—through gentle movement, breath, and presence.

Follow Heather's proven process & reclaim your peace, vitality, and connection

Move anxiety out of your body gently
Shift from overwhelm to grounded calm
Quiet racing thoughts through movement
Recharge your energy without overexertion
Reconnect to your body safely and supportively
Release stored stress and energetic blockages
Cultivate authentic self-connection and presence
Integrate calm and clarity into daily life
Develop resilience against stress and fear
Experience more freedom, radiance, and well-being
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Release Anxiety: Gentle Qigong Flow

Personalized Practice • 14 min

Experience a calming, guided Qigong session tailored to your current mood and energy. This practice helps you move anxious energy out of your body, ground your mind, and reconnect with a sense of inner peace.

What to do
wb_sunny
Grounding Breath & Centering
3 min
chevron_right
waves
Flowing Movement: Calm the Storm
6 min
chevron_right
air
Release & Let Go Sequence
5 min
chevron_right
self_improvement
Closing Stillness & Integration
2 min
chevron_right
How it works

Release anxiety and restore calm in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you most want to experience?

Release anxiety from my body
Feel more calm and grounded
Restore my energy and vitality
Reconnect with myself and others
1

Complete the onboarding quiz

Share your current stress levels, energy, and goals so the app can personalize your Qigong journey for you.

Your Plan

Week 1

Calm the Storm

Grounding Breathwork Basics
Gentle Joint Opening
Slow Flow for Safety
Evening Reflection Practice
Week 2Upcoming

Release Tension

2

Get your personalized plan

Receive a step-by-step Qigong program tailored to your needs, guiding you toward peace, vitality, and connection.

Today, May 25

6
V

Morning Intention

Reflection • 2 min

Body Scan Check-In

Activity • 3 min

Calm the Storm Flow

Practice • 15 min

Evening Reflection

Journal • 4 min

3

Follow daily tasks to stay on track

Enjoy gentle, guided movement practices each day to calm your mind, release tension, and reconnect with your body.

Your Progress

Sessions Completed

12 total

+3 in the last week

FebruaryMay

Minutes in Moving Meditation

180 min

+45 in the last week

FebruaryMay
4

Track progress & see real results

Watch your anxiety fade and your energy rise as you track your transformation toward greater calm, clarity, and well-being.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start moving anxiety out of your body and reclaim your peace, vitality, and connection

You’re only minutes away from getting your personalized moving meditation plan. Start achieving your calm, clarity, and well-being goals today alongside Heather Lenz.