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SCULPTED IN STILLNESS: Calm Your Body. Sculpt Your Shape.SCULPTED IN STILLNESS: Calm Your Body. Sculpt Your Shape.
Take the quiz to get your personalized plan

SCULPTED IN STILLNESS: Calm Your Body. Sculpt Your Shape.

A 30-Day Transformation to Release Belly Fat and Reset Your Energy
A 30-Day Transformation to Release Belly Fat and Reset Your Energy
  • Release stubborn belly fat without extreme workouts or restriction
  • Calm your nervous system with a powerful blend of yoga, qigong, and breathwork so your body can finally let go of stress and weight
  • Feel calm, lighter, more energized, and confident in your body
Heather Lenz
Created byHeather Lenz
A Certified Qigong & Yoga Instructor (RYT 500) and Certified Fitness Trainer with years of in-studio experience helping people transform
Background
Hero image

Your coach

Your breathwork is improving, but tension remains in your core during movement. Focus on slow exhalations during today's flow to help your body release stored stress.

Today's Flow

30 min • Power Yoga & Qigong

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Release stress. Transform your body.

With this app as your daily guide, you’ll finally break free from the stress and overwhelm that keeps stubborn belly fat in place. Experience a unique blend of power yoga, qigong, and breathwork designed to regulate your nervous system, release emotional tension, and help you feel calm, energized, and confident in your body again.

Feature image

Nice job!

You crushed your goal of completing 30 days of mindful movement this month.

self_improvement

Lose stubborn belly fat naturally

Target the real root causes—stress and cortisol—so you can slim your waistline and feel lighter every day.

spa

Regulate your nervous system

Calm anxiety and overwhelm with gentle movement, breathwork, and mindful practices that restore balance from the inside out.

emoji_emotions

Feel calm, energized, and in control

Release emotional tension, boost your mood, and reclaim a sense of confidence and ease in your daily life.

The only app you need

A personalized mind-body coach. In your pocket.

This app guides you through a 30-day transformation to lose belly fat and regulate your nervous system. Each day, you'll follow a blend of power yoga, qigong, and breathwork — helping you release stress, reset your body, and finally feel good in your skin. The app adapts to your needs, tracks your progress, and offers real-time feedback, so you feel calm, energized, and in control every step of the way.

SCULPTED IN STILLNESS: Calm Your Body. Sculpt Your Shape.SCULPTED IN STILLNESS: Calm Your Body. Sculpt Your Shape.
Take the quiz to get your personalized plan

SCULPTED IN STILLNESS: Calm Your Body. Sculpt Your Shape.

A 30-Day Transformation to Release Belly Fat and Reset Your Energy
A 30-Day Transformation to Release Belly Fat and Reset Your Energy
  • Release stubborn belly fat without extreme workouts or restriction
  • Calm your nervous system with a powerful blend of yoga, qigong, and breathwork so your body can finally let go of stress and weight
  • Feel calm, lighter, more energized, and confident in your body
Heather Lenz
Created byHeather Lenz
A Certified Qigong & Yoga Instructor (RYT 500) and Certified Fitness Trainer with years of in-studio experience helping people transform
Background
Hero image

Your coach

Your breathwork is improving, but tension remains in your core during movement. Focus on slow exhalations during today's flow to help your body release stored stress.

Today's Flow

30 min • Power Yoga & Qigong

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Release stress. Transform your body.

With this app as your daily guide, you’ll finally break free from the stress and overwhelm that keeps stubborn belly fat in place. Experience a unique blend of power yoga, qigong, and breathwork designed to regulate your nervous system, release emotional tension, and help you feel calm, energized, and confident in your body again.

Feature image

Nice job!

You crushed your goal of completing 30 days of mindful movement this month.

self_improvement

Lose stubborn belly fat naturally

Target the real root causes—stress and cortisol—so you can slim your waistline and feel lighter every day.

spa

Regulate your nervous system

Calm anxiety and overwhelm with gentle movement, breathwork, and mindful practices that restore balance from the inside out.

emoji_emotions

Feel calm, energized, and in control

Release emotional tension, boost your mood, and reclaim a sense of confidence and ease in your daily life.

The only app you need

A personalized mind-body coach. In your pocket.

This app guides you through a 30-day transformation to lose belly fat and regulate your nervous system. Each day, you'll follow a blend of power yoga, qigong, and breathwork — helping you release stress, reset your body, and finally feel good in your skin. The app adapts to your needs, tracks your progress, and offers real-time feedback, so you feel calm, energized, and in control every step of the way.

Feature showcase

Morning Intention

Breathwork Practice

Today's Flow

30 min • Power Yoga & Qigong

Start workout

Evening Release

Including everything you need to succeed:

fitness_center

Power yoga flows for strength and sculpting

keyboard_arrow_down

Build lean muscle and burn fat with energizing yoga sessions designed for real results.

self_improvement

Qigong routines to calm your nervous system

keyboard_arrow_down

Release tension and regulate stress with gentle, restorative movement you can do anytime.

air

Guided breathwork for emotional release

keyboard_arrow_down

Let go of emotional holding and lower cortisol with simple, science-backed breathing exercises.

insights

Progress tracking to see your transformation

keyboard_arrow_down

Visualize your journey, track daily wins, and celebrate every milestone along the way.

psychology

Personalized recommendations for your body and mind

keyboard_arrow_down

Get daily plans tailored to your stress levels, goals, and unique needs for faster results.

fact_check

Step-by-step 30-day program for lasting change

keyboard_arrow_down

Follow a clear, structured path that guides you through every practice and breakthrough moment.

spa

Meditation recovery sessions for deep relaxation

keyboard_arrow_down

Restore balance with soothing practices designed to help you unwind and sleep better each night.

favorite

Motivational check-ins to keep you inspired

keyboard_arrow_down

Stay on track with daily encouragement, reminders, and gentle accountability from your virtual coach.

emoji_events

Celebration of progress to boost confidence

keyboard_arrow_down

Earn badges and rewards as you hit milestones, reinforcing your commitment and self-belief.

Created by Heather Lenz

“Your body doesn’t need more force…..   it needs to feel safe and calm enough to let go.”  — Heather

Heather Lenz

Heather Lenz

A Certified Qigong & Yoga Instructor (RYT 500) and Certified Fitness Trainer with years of in-studio experience helping people transform

For years, I’ve worked with women who share a common frustration: stubborn belly fat that won’t shift, constant stress, and the feeling that no matter how much they exercise or diet, nothing truly changes. Many come to me after trying everything—intense workouts, restrictive plans, and the latest fitness trends—only to feel exhausted, overwhelmed, and stuck in the same cycle.

What I’ve seen, again and again, is that the root of the issue isn’t just physical. It’s deeply connected to the nervous system. Chronic stress, elevated cortisol, emotional holding, and a disregulated body can keep women locked in patterns where the weight simply won’t release—no matter how disciplined they are.

Through my work as a yoga instructor, qigong instructor, and nervous system specialist, I began guiding women in a different way. Instead of pushing harder, we focus on working with the body—regulating the nervous system, calming stress responses, and creating a sense of safety from within.

By combining power yoga, slow qigong movement, breathwork, and bodyweight strength training, I’ve helped women not only release stubborn belly fat, but also feel more energized, balanced, and at home in their bodies. The transformation goes far beyond the physical—it’s a shift into calm, confidence, and sustainable well-being.

I created this app to share the exact process I’ve used to support so many women in creating real, lasting change. This approach isn’t about doing more—it’s about doing what truly works.


My intention is to help you reconnect with your body, regulate your system, and experience a level of ease, strength, and confidence that lasts.

Real transformation happens when strength, movement, and nervous system regulation work together—not when you push your body harder.

Release stubborn belly fat with gentle movement
Regulate your nervous system for lasting calm
Get a strong core
Reduce stress and lower cortisol naturally
Build a daily routine that fits your busy life
Experience emotional release through breathwork
Develop a healthier relationship with your body
Cultivate self-compassion and inner strength
Feel energized and in control every day
Integrate power yoga and qigong for holistic results
AI-POWERED COACHING

Every single day in the app is personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Morning Belly Fat Release & Nervous System Reset

Personalized Session • 14 min

Start your day with a calming blend of qigong, breathwork, and gentle yoga flow. This session is tailored to your stress levels and energy, helping you release tension, regulate cortisol, and support natural belly fat loss.

What to do
wb_sunny
Grounding Breathwork
3 min
chevron_right
self_improvement
Qigong Flow for Stress Release
5 min
chevron_right
fitness_center
Power Yoga Waist Sculpt
5 min
chevron_right
spa
Emotional Reset & Cool Down
3 min
chevron_right
How it works

Lose belly fat in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main goal for using this app?

Lose stubborn belly fat
Feel calmer and less stressed
Improve my energy and sleep
Release emotional tension
1

Complete the onboarding quiz

Share your goals, stress levels, and lifestyle so the app can personalize your journey for real, lasting results.

Your Plan

Week 1

Reset & Foundations

Gentle Power Yoga Basics
Intro to Breathwork
Daily Qigong Movements
Stress Release Reflection
Week 2Upcoming

Deepening the Practice

2

Get your personalized plan

Receive a 30-day program blending yoga, qigong, and breathwork—tailored to your needs for maximum transformation.

Today, May 25

6
V

Morning Intention

Reflection • 2 min

Breathwork Practice

Activity • 5 min

Power Yoga & Qigong Flow

Workout • 30 min

Evening Release

Activity • 8 min

3

Follow daily tasks to stay on track

Each day, enjoy guided movement, breathwork, and mindful practices designed to release stress and support fat loss.

Your Progress

Belly Fat Reduced

3.8 inches

+1.2 inches lost this month

FebruaryMay

Calm Minutes Logged

240 min

+60 in the last week

FebruaryMay
4

Track progress & see real results

Watch your body and mind transform as you lose belly fat, regulate your nervous system, and feel calm and energized.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start releasing stress and transforming your body from the inside out

You’re only minutes away from getting your personalized body transformation and nervous system reset plan. Start achieving your wellness and weight loss goals today alongside Heather Lenz.

targetMoving Meditation - Qigong
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
08:32 PM
Today, we'll focus on releasing stored tension with gentle qigong, activating your core with mindful yoga, and calming your nervous system through breathwork. These steps help reduce cortisol and support natural belly fat loss.
08:32 PM
I'm feeling really overwhelmed and only have about 7 minutes today. Can you shorten my session?
08:33 PM
Absolutely! I'll adjust today's session to focus on the most effective breathwork and a short qigong flow, so you still get stress relief and core activation in just 7 minutes.
08:33 PM
targetMoving Meditation - Qigong
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is May 25
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Power yoga flows for strength and sculpting

keyboard_arrow_down

Build lean muscle and burn fat with energizing yoga sessions designed for real results.

self_improvement

Qigong routines to calm your nervous system

keyboard_arrow_down

Release tension and regulate stress with gentle, restorative movement you can do anytime.

air

Guided breathwork for emotional release

keyboard_arrow_down

Let go of emotional holding and lower cortisol with simple, science-backed breathing exercises.

insights

Progress tracking to see your transformation

keyboard_arrow_down

Visualize your journey, track daily wins, and celebrate every milestone along the way.

psychology

Personalized recommendations for your body and mind

keyboard_arrow_down

Get daily plans tailored to your stress levels, goals, and unique needs for faster results.

fact_check

Step-by-step 30-day program for lasting change

keyboard_arrow_down

Follow a clear, structured path that guides you through every practice and breakthrough moment.

spa

Meditation recovery sessions for deep relaxation

keyboard_arrow_down

Restore balance with soothing practices designed to help you unwind and sleep better each night.

favorite

Motivational check-ins to keep you inspired

keyboard_arrow_down

Stay on track with daily encouragement, reminders, and gentle accountability from your virtual coach.

emoji_events

Celebration of progress to boost confidence

keyboard_arrow_down

Earn badges and rewards as you hit milestones, reinforcing your commitment and self-belief.

Created by Heather Lenz

“Your body doesn’t need more force…..   it needs to feel safe and calm enough to let go.”  — Heather

Heather Lenz

Heather Lenz

A Certified Qigong & Yoga Instructor (RYT 500) and Certified Fitness Trainer with years of in-studio experience helping people transform

For years, I’ve worked with women who share a common frustration: stubborn belly fat that won’t shift, constant stress, and the feeling that no matter how much they exercise or diet, nothing truly changes. Many come to me after trying everything—intense workouts, restrictive plans, and the latest fitness trends—only to feel exhausted, overwhelmed, and stuck in the same cycle.

What I’ve seen, again and again, is that the root of the issue isn’t just physical. It’s deeply connected to the nervous system. Chronic stress, elevated cortisol, emotional holding, and a disregulated body can keep women locked in patterns where the weight simply won’t release—no matter how disciplined they are.

Through my work as a yoga instructor, qigong instructor, and nervous system specialist, I began guiding women in a different way. Instead of pushing harder, we focus on working with the body—regulating the nervous system, calming stress responses, and creating a sense of safety from within.

By combining power yoga, slow qigong movement, breathwork, and bodyweight strength training, I’ve helped women not only release stubborn belly fat, but also feel more energized, balanced, and at home in their bodies. The transformation goes far beyond the physical—it’s a shift into calm, confidence, and sustainable well-being.

I created this app to share the exact process I’ve used to support so many women in creating real, lasting change. This approach isn’t about doing more—it’s about doing what truly works.


My intention is to help you reconnect with your body, regulate your system, and experience a level of ease, strength, and confidence that lasts.

Real transformation happens when strength, movement, and nervous system regulation work together—not when you push your body harder.

Release stubborn belly fat with gentle movement
Regulate your nervous system for lasting calm
Get a strong core
Reduce stress and lower cortisol naturally
Build a daily routine that fits your busy life
Experience emotional release through breathwork
Develop a healthier relationship with your body
Cultivate self-compassion and inner strength
Feel energized and in control every day
Integrate power yoga and qigong for holistic results
AI-POWERED COACHING

Every single day in the app is personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Morning Belly Fat Release & Nervous System Reset

Personalized Session • 14 min

Start your day with a calming blend of qigong, breathwork, and gentle yoga flow. This session is tailored to your stress levels and energy, helping you release tension, regulate cortisol, and support natural belly fat loss.

What to do
wb_sunny
Grounding Breathwork
3 min
chevron_right
self_improvement
Qigong Flow for Stress Release
5 min
chevron_right
fitness_center
Power Yoga Waist Sculpt
5 min
chevron_right
spa
Emotional Reset & Cool Down
3 min
chevron_right
How it works

Lose belly fat in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main goal for using this app?

Lose stubborn belly fat
Feel calmer and less stressed
Improve my energy and sleep
Release emotional tension
1

Complete the onboarding quiz

Share your goals, stress levels, and lifestyle so the app can personalize your journey for real, lasting results.

Your Plan

Week 1

Reset & Foundations

Gentle Power Yoga Basics
Intro to Breathwork
Daily Qigong Movements
Stress Release Reflection
Week 2Upcoming

Deepening the Practice

2

Get your personalized plan

Receive a 30-day program blending yoga, qigong, and breathwork—tailored to your needs for maximum transformation.

Today, May 25

6
V

Morning Intention

Reflection • 2 min

Breathwork Practice

Activity • 5 min

Power Yoga & Qigong Flow

Workout • 30 min

Evening Release

Activity • 8 min

3

Follow daily tasks to stay on track

Each day, enjoy guided movement, breathwork, and mindful practices designed to release stress and support fat loss.

Your Progress

Belly Fat Reduced

3.8 inches

+1.2 inches lost this month

FebruaryMay

Calm Minutes Logged

240 min

+60 in the last week

FebruaryMay
4

Track progress & see real results

Watch your body and mind transform as you lose belly fat, regulate your nervous system, and feel calm and energized.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start releasing stress and transforming your body from the inside out

You’re only minutes away from getting your personalized body transformation and nervous system reset plan. Start achieving your wellness and weight loss goals today alongside Heather Lenz.