For years, I struggled to find balance between a healthy lifestyle and a harmonious home environment. My journey began with small changes—swapping out processed foods, detoxing my living space, and learning how my light environment impacted my well-being. As I saw my energy, mood, and overall health improve, I realized how deeply our environment and food choices are connected.
With a background in health care, research and environmental toxicology, I began sharing my discoveries with friends and family. Their transformations inspired me to reach a wider audience, and that's when I decided to create this app. My goal was to make practical, science-backed strategies accessible to anyone seeking a healthier, more vibrant life at home.
I became a formally trained chef and expanded my work with food and keto and elimination diets, helping reverse dangerous seizure disorders in vulnerable children who could not tolerate medications, or were poor responders.
This app brings together everything I've learned over a 30 year career as a clinician, professor, mentor and mentee, and human trials principal investigator research scientist. Simple daily actions, personalized guidance, and evidence-based tips for both nutrition and home wellness. I believe that small, consistent changes can lead to profound results, and I want to empower you to take control of your own environment and habits, and start now.
My hope is that this app becomes your trusted companion on the path to a healthier, happier home and body. Let's make lasting change together, one step at a time.
