fb-trigger
Build Strength That Compliments Your RunningBuild Strength That Compliments Your Running
Take the quiz to get your personalized plan

Build Strength That Compliments Your Running

The Strength Training App For Runners Of All Levels
The Strength Training App For Runners Of All Levels
  • Personalized strength & conditioning plans for your race distance & timeframe.
  • Prehab routines to help prevent common running injuries.
  • Boost endurance, power, and running performance in the gym with power movements, plyometrics, and strength work.
Imogen Barrett
Created byImogen Barrett
Former professional and D1 track athlete, personal trainer, and athletics coach with 10+ years of competitive and coaching experience
Background
Hero image

Your coach

Your lower body strength is improving, but your core stability is lagging behind. Add this targeted core circuit to your next session to boost running efficiency and reduce injury risk.

Today's Strength Session

30 min • Lower Body Power

Continue workout
Take the quiz to get your personalized plan
train with imo

Unlock Your Strongest Run.

With this app as your guide, get a strength plan tailored to your race distance, running goals, & unique timeline. Build the exact muscles you need for running, work on your power and speed, and prevent injuries with targeted prehab routines. Build your strength and running, in a way that compliments one another, and get to your starting line feeling stronger as an athlete.

Feature image

Nice job!

You crushed your goal of completing 12 strength sessions this month.

fitness_center

Strength Workouts

Follow a strength plan customised to your distance and running strengths & weaknesses, so every workout directly supports your own running and/or race goals.

bolt

Plyometric, Speed Drills, & Power Workouts

Develop explosive strength and running-specific power.

self_improvement

Prehab, Mobility, & Core

Protect your body with targeted prehab exercises that prevent common running injuries, so you can train consistently and confidently.

train with imo

Feel confident walking into the gym, training like an athlete, every time.

This app guides you through targeted Strength, Prehab, Plyometric, Power, & Recovery sessions. You will be assigned training blocks based off your goals & experience, where you will master consistent movements, & train like an athlete.

Once you have achieved the appropriate adaptions, you will progress through your next training block, with new stimuluses and challenges! Each week the app adapts to your needs and feedback, offering modifications when needed.

Users will have access to a library full of exercises, organised into their respective category, with video demonstrations & instructions. A form-check feature, where you can upload a video, is designed to help give users feedback on their movement patterns.

You will be able to track all your weights, movements, and progression within the app. Users can connect their wearable devices to their Apple Health app to directly upload further data and tracking within the IOS app.

The app adapts to your progress, delivers real-time feedback, and personalizes every session to your experience, schedule, and needs. It's everything you need in one place.

Build Strength That Compliments Your RunningBuild Strength That Compliments Your Running
Take the quiz to get your personalized plan

Build Strength That Compliments Your Running

The Strength Training App For Runners Of All Levels
The Strength Training App For Runners Of All Levels
  • Personalized strength & conditioning plans for your race distance & timeframe.
  • Prehab routines to help prevent common running injuries.
  • Boost endurance, power, and running performance in the gym with power movements, plyometrics, and strength work.
Imogen Barrett
Created byImogen Barrett
Former professional and D1 track athlete, personal trainer, and athletics coach with 10+ years of competitive and coaching experience
Background
Hero image

Your coach

Your lower body strength is improving, but your core stability is lagging behind. Add this targeted core circuit to your next session to boost running efficiency and reduce injury risk.

Today's Strength Session

30 min • Lower Body Power

Continue workout
Take the quiz to get your personalized plan
train with imo

Unlock Your Strongest Run.

With this app as your guide, get a strength plan tailored to your race distance, running goals, & unique timeline. Build the exact muscles you need for running, work on your power and speed, and prevent injuries with targeted prehab routines. Build your strength and running, in a way that compliments one another, and get to your starting line feeling stronger as an athlete.

Feature image

Nice job!

You crushed your goal of completing 12 strength sessions this month.

fitness_center

Strength Workouts

Follow a strength plan customised to your distance and running strengths & weaknesses, so every workout directly supports your own running and/or race goals.

bolt

Plyometric, Speed Drills, & Power Workouts

Develop explosive strength and running-specific power.

self_improvement

Prehab, Mobility, & Core

Protect your body with targeted prehab exercises that prevent common running injuries, so you can train consistently and confidently.

train with imo

Feel confident walking into the gym, training like an athlete, every time.

This app guides you through targeted Strength, Prehab, Plyometric, Power, & Recovery sessions. You will be assigned training blocks based off your goals & experience, where you will master consistent movements, & train like an athlete.

Once you have achieved the appropriate adaptions, you will progress through your next training block, with new stimuluses and challenges! Each week the app adapts to your needs and feedback, offering modifications when needed.

Users will have access to a library full of exercises, organised into their respective category, with video demonstrations & instructions. A form-check feature, where you can upload a video, is designed to help give users feedback on their movement patterns.

You will be able to track all your weights, movements, and progression within the app. Users can connect their wearable devices to their Apple Health app to directly upload further data and tracking within the IOS app.

The app adapts to your progress, delivers real-time feedback, and personalizes every session to your experience, schedule, and needs. It's everything you need in one place.

Feature showcase

Mobility Warm-Up

Prehab Focus

Today's Strength Session

30 min • Lower Body Power

Start workout

Cooldown & Stretch

Including everything you need to succeed:

fitness_center

Personalized strength plans for your race distance and running style

keyboard_arrow_down

Get a custom program targeting the exact muscles and strength types runners need for their goals.

healing

Prehab routines to prevent injury and keep you running strong

keyboard_arrow_down

Stay healthy with exercises that reduce injury risk in high-impact training.

assignment_turned_in

Weekly assessments to adapt your plan as you improve

keyboard_arrow_down

Build explosive power and speed, to work on fast race starts & finishes.

directions_run

Plyometrics and power sessions to boost running speed + power

keyboard_arrow_down

Build explosive power and lasting endurance with workouts designed by a professional track athlete.

insights

Data tracking to visualize your strength and performance gains

keyboard_arrow_down

See your improvements over time with detailed analytics on strength, power, and injury prevention.

timer

Flexible scheduling to fit strength work around your running

keyboard_arrow_down

Easily adjust sessions to match your training load, race calendar, and recovery needs.

school

Expert video tutorials for every exercise and routine

keyboard_arrow_down

Learn proper form and technique from a qualified personal trainer & athlete with step-by-step video guidance.

fact_check

Exercise Library to modify or access whenever you need

keyboard_arrow_down

Organised into categories, so you can easily find and identify each exercises intended purpose.

star

Motivational milestones to celebrate every achievement

keyboard_arrow_down

Earn badges and rewards as you hit new strength, power, and injury-prevention goals.

check_circle

Form check to analyze movement patterns

keyboard_arrow_down

Add feature description

Created by Imogen Barrett

"After years of racing and coaching, I built the strength system I wish every runner had"

Imogen Barrett

Imogen Barrett

Former professional and D1 track athlete, personal trainer, and athletics coach with 10+ years of competitive and coaching experience

Running and fitness has been a core part of my life and given me purpose for as long as I can remember. I first completed my personal training qualification and started coaching in high school, because I wanted to help others find confidence and happiness in the gym and on the track, the same way I did.

Initially, I got into running as a mental release, however as I worked harder, I fell in love with how rewarding competing can be. In 2018, I packed up my bags and headed overseas to the University of Florida to study and compete for their athletics team on a scholarship. During this time I worked hard, learnt lots, and earnt myself my first professional sports contract.

After years of competing from beginner to professional level, I've learnt the importance of injury prevention early on as well as strength and conditioning to support running. I've realized that there is a huge gap between the track and gym, and strength work often gets neglected or overlooked. Runners need a plan that addresses the specific muscles, movement patterns, and injury risks of their sport.

I wanted to create this app so that runners all over the world can feel confident walking into a gym, knowing exactly what they need to do and why. Whether you are new to running or aiming to compete at a high level, the app is tailored to adapt to your needs and progress along the way.

My hope is that this app empowers you to train confidently and intelligently, reach your goals, and support your dreams.


With love,
Imogen

Intro video
running

IMOGEN'S NON-NEGOTIABLES AS A RUNNER + PT

Gym work that targets the muscle groups for your race distance
Using prehab exercises to prevent injuries
Developing explosive power for faster finishes
Building strength gradually and sustainably (consistency over big efforts)
Planned, periodised training blocks, with deload weeks
Mastering key movements in a training block, over adding new movements & stimulus each session, that will likely lead to fatigue, sore muscles, or slowed recovery time.
Improve running form through strength & mobility, so that it becomes automatic once you are out on the track, roads, & trails
Adapt gym workouts to your running training cycle, not the other way around.
Recovery - good sleep, fuelling before & after training sessions.
Track your progress and adjust your plan to your needs and output availability.
Having accountability & a supportive community around you
Personalized programs

Every single day, the app is 100% personalized to you.

The app utilizes AI to adapt to your needs and make modifications in real time

fitness_center

Runner’s Power & Prehab Circuit

Personalized Session • 16 min

Boost your running performance and reduce injury risk with a strength and prehab session tailored to your race distance, training phase, and recent running load. Every exercise targets key muscle groups for runners.

What to do
wb_sunny
Dynamic Warm-Up
3 min
chevron_right
directions_run
Single-Leg Power Drills
4 min
chevron_right
accessibility_new
Core & Hip Stability
5 min
chevron_right
spa
Prehab Mobility
4 min
chevron_right
self_improvement
Cooldown & Stretch
3 min
chevron_right
How it works

Build running strength in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal for using this app?

Build running-specific strength
Prevent injuries and stay healthy
Increase power and speed
Improve endurance for longer races
1

Complete the onboarding quiz

Share your race distance, running goals, and injury history so the app can personalize your program.

Your Plan

Week 1

Foundation & Prehab

Mobility & Activation Drills
Core Stability Basics
Lower Body Strength Intro
Prehab for Runners
Week 2Upcoming

Power & Progression

2

Get your personalized plan

Receive a tailored strength and conditioning plan designed to complement your running and target the muscles & movements you need most.

Today, June 22

6
V

Mobility Warm-Up

Warmup • 5 min

Prehab Focus

Activity • 8 min

Lower Body Power Workout

Workout • 30 min

Cooldown & Stretch

Recovery • 7 min

3

Follow daily tasks to stay on track

Each day, complete targeted strength, endurance, and injury-prevention exercises that work around your running schedule.

Your Progress

Strength Sessions Completed

52.3 sessions

as of Jun 22

MarchJune

Prehab Consistency

85%

as of Jun 22

MarchJune
4

Track progress & see real results

Monitor your improvements in strength, power, and injury resilience as you prepare for your next race with confidence.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building your strongest, most resilient running self

You’re only minutes away from getting your personalized strength plan for runners. Start achieving your running goals today alongside Imogen.

targetTrain with Imo for Strength
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
09:58 PM
Today, we'll focus on building single-leg power, core stability, and mobility to support your running goals. These areas are crucial for improving stride efficiency and reducing injury risk as your training intensifies.
09:58 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
09:59 PM
Absolutely! I'll adjust today's session to focus on a quick dynamic warm-up and a few targeted mobility drills so you can maintain progress and keep your body primed, even with limited time.
09:59 PM
targetTrain with Imo for Strength
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is June 22
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized strength plans for your race distance and running style

keyboard_arrow_down

Get a custom program targeting the exact muscles and strength types runners need for their goals.

healing

Prehab routines to prevent injury and keep you running strong

keyboard_arrow_down

Stay healthy with exercises that reduce injury risk in high-impact training.

assignment_turned_in

Weekly assessments to adapt your plan as you improve

keyboard_arrow_down

Build explosive power and speed, to work on fast race starts & finishes.

directions_run

Plyometrics and power sessions to boost running speed + power

keyboard_arrow_down

Build explosive power and lasting endurance with workouts designed by a professional track athlete.

insights

Data tracking to visualize your strength and performance gains

keyboard_arrow_down

See your improvements over time with detailed analytics on strength, power, and injury prevention.

timer

Flexible scheduling to fit strength work around your running

keyboard_arrow_down

Easily adjust sessions to match your training load, race calendar, and recovery needs.

school

Expert video tutorials for every exercise and routine

keyboard_arrow_down

Learn proper form and technique from a qualified personal trainer & athlete with step-by-step video guidance.

fact_check

Exercise Library to modify or access whenever you need

keyboard_arrow_down

Organised into categories, so you can easily find and identify each exercises intended purpose.

star

Motivational milestones to celebrate every achievement

keyboard_arrow_down

Earn badges and rewards as you hit new strength, power, and injury-prevention goals.

check_circle

Form check to analyze movement patterns

keyboard_arrow_down

Add feature description

Created by Imogen Barrett

"After years of racing and coaching, I built the strength system I wish every runner had"

Imogen Barrett

Imogen Barrett

Former professional and D1 track athlete, personal trainer, and athletics coach with 10+ years of competitive and coaching experience

Running and fitness has been a core part of my life and given me purpose for as long as I can remember. I first completed my personal training qualification and started coaching in high school, because I wanted to help others find confidence and happiness in the gym and on the track, the same way I did.

Initially, I got into running as a mental release, however as I worked harder, I fell in love with how rewarding competing can be. In 2018, I packed up my bags and headed overseas to the University of Florida to study and compete for their athletics team on a scholarship. During this time I worked hard, learnt lots, and earnt myself my first professional sports contract.

After years of competing from beginner to professional level, I've learnt the importance of injury prevention early on as well as strength and conditioning to support running. I've realized that there is a huge gap between the track and gym, and strength work often gets neglected or overlooked. Runners need a plan that addresses the specific muscles, movement patterns, and injury risks of their sport.

I wanted to create this app so that runners all over the world can feel confident walking into a gym, knowing exactly what they need to do and why. Whether you are new to running or aiming to compete at a high level, the app is tailored to adapt to your needs and progress along the way.

My hope is that this app empowers you to train confidently and intelligently, reach your goals, and support your dreams.


With love,
Imogen

Intro video
running

IMOGEN'S NON-NEGOTIABLES AS A RUNNER + PT

Gym work that targets the muscle groups for your race distance
Using prehab exercises to prevent injuries
Developing explosive power for faster finishes
Building strength gradually and sustainably (consistency over big efforts)
Planned, periodised training blocks, with deload weeks
Mastering key movements in a training block, over adding new movements & stimulus each session, that will likely lead to fatigue, sore muscles, or slowed recovery time.
Improve running form through strength & mobility, so that it becomes automatic once you are out on the track, roads, & trails
Adapt gym workouts to your running training cycle, not the other way around.
Recovery - good sleep, fuelling before & after training sessions.
Track your progress and adjust your plan to your needs and output availability.
Having accountability & a supportive community around you
Personalized programs

Every single day, the app is 100% personalized to you.

The app utilizes AI to adapt to your needs and make modifications in real time

fitness_center

Runner’s Power & Prehab Circuit

Personalized Session • 16 min

Boost your running performance and reduce injury risk with a strength and prehab session tailored to your race distance, training phase, and recent running load. Every exercise targets key muscle groups for runners.

What to do
wb_sunny
Dynamic Warm-Up
3 min
chevron_right
directions_run
Single-Leg Power Drills
4 min
chevron_right
accessibility_new
Core & Hip Stability
5 min
chevron_right
spa
Prehab Mobility
4 min
chevron_right
self_improvement
Cooldown & Stretch
3 min
chevron_right
How it works

Build running strength in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal for using this app?

Build running-specific strength
Prevent injuries and stay healthy
Increase power and speed
Improve endurance for longer races
1

Complete the onboarding quiz

Share your race distance, running goals, and injury history so the app can personalize your program.

Your Plan

Week 1

Foundation & Prehab

Mobility & Activation Drills
Core Stability Basics
Lower Body Strength Intro
Prehab for Runners
Week 2Upcoming

Power & Progression

2

Get your personalized plan

Receive a tailored strength and conditioning plan designed to complement your running and target the muscles & movements you need most.

Today, June 22

6
V

Mobility Warm-Up

Warmup • 5 min

Prehab Focus

Activity • 8 min

Lower Body Power Workout

Workout • 30 min

Cooldown & Stretch

Recovery • 7 min

3

Follow daily tasks to stay on track

Each day, complete targeted strength, endurance, and injury-prevention exercises that work around your running schedule.

Your Progress

Strength Sessions Completed

52.3 sessions

as of Jun 22

MarchJune

Prehab Consistency

85%

as of Jun 22

MarchJune
4

Track progress & see real results

Monitor your improvements in strength, power, and injury resilience as you prepare for your next race with confidence.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building your strongest, most resilient running self

You’re only minutes away from getting your personalized strength plan for runners. Start achieving your running goals today alongside Imogen.