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Crush The Navy SEAL PST And BUD/SCrush The Navy SEAL PST And BUD/S
Take the quiz to get your personalized plan

Crush The Navy SEAL PST And BUD/S

The elite training app for future SEAL candidates
The elite training app for future SEAL candidates
  • Proven workouts for BUD/S and SQT preparation
  • Expert guidance on running, swimming, and recovery
  • Track progress, nutrition, and log every workout
Jake Zweig
Created byJake Zweig
Former Navy SEAL, US Naval Academy graduate, and elite performance coach helping candidates dominate the SEAL PST and BUD/S.
Background
Hero image

Your coach

Your swim intervals are consistent, but your run times have plateaued. Focus on Speed Tree workouts this week and track your splits for each interval.

Today's Workout

60 min • Speed Tree & 3-Mile Run

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Crush Navy SEAL Training with confidence.

This app is your complete training companion for dominating the Navy SEAL pipeline and preparing for BUD/S. Follow a proven, step-by-step program designed by a former SEAL to build elite-level endurance, strength, and mental toughness. Track your progress, master every detail, and train to not just survive—but graduate.

Feature image

Mission accomplished!

You crushed your goal of completing 55 miles of running this week.

military_tech

Train for success in SEAL training

Unlock expert guidance, daily routines, and insider strategies from a former Navy SEAL. Learn exactly what it takes to crush the PST and thrive in BUD/S.

fitness_center

Build elite strength and endurance

Follow a rigorous, progressive plan for running, swimming, and bodyweight training. Develop the physical and mental resilience needed to excel under pressure.

fact_check

Track progress and stay accountable

Log every workout, meal, and milestone in one place. Get feedback, spot weaknesses, and ensure you’re always moving closer to your goal of graduation.

The only app you need

The world's #1 Navy SEAL  coach. In your pocket.

This app guides you through elite Navy SEAL preparation with proven methods from a former SEAL. Each week, you'll complete structured run and swim workouts, daily strength routines, and targeted recovery sessions—building the physical and mental toughness to crush BUD/S. The app adapts to your progress, tracks every metric, and delivers real-time feedback, nutrition guidance, and injury prevention tips. It's everything you need to graduate, not just survive.

Crush The Navy SEAL PST And BUD/SCrush The Navy SEAL PST And BUD/S
Take the quiz to get your personalized plan

Crush The Navy SEAL PST And BUD/S

The elite training app for future SEAL candidates
The elite training app for future SEAL candidates
  • Proven workouts for BUD/S and SQT preparation
  • Expert guidance on running, swimming, and recovery
  • Track progress, nutrition, and log every workout
Jake Zweig
Created byJake Zweig
Former Navy SEAL, US Naval Academy graduate, and elite performance coach helping candidates dominate the SEAL PST and BUD/S.
Background
Hero image

Your coach

Your swim intervals are consistent, but your run times have plateaued. Focus on Speed Tree workouts this week and track your splits for each interval.

Today's Workout

60 min • Speed Tree & 3-Mile Run

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Crush Navy SEAL Training with confidence.

This app is your complete training companion for dominating the Navy SEAL pipeline and preparing for BUD/S. Follow a proven, step-by-step program designed by a former SEAL to build elite-level endurance, strength, and mental toughness. Track your progress, master every detail, and train to not just survive—but graduate.

Feature image

Mission accomplished!

You crushed your goal of completing 55 miles of running this week.

military_tech

Train for success in SEAL training

Unlock expert guidance, daily routines, and insider strategies from a former Navy SEAL. Learn exactly what it takes to crush the PST and thrive in BUD/S.

fitness_center

Build elite strength and endurance

Follow a rigorous, progressive plan for running, swimming, and bodyweight training. Develop the physical and mental resilience needed to excel under pressure.

fact_check

Track progress and stay accountable

Log every workout, meal, and milestone in one place. Get feedback, spot weaknesses, and ensure you’re always moving closer to your goal of graduation.

The only app you need

The world's #1 Navy SEAL  coach. In your pocket.

This app guides you through elite Navy SEAL preparation with proven methods from a former SEAL. Each week, you'll complete structured run and swim workouts, daily strength routines, and targeted recovery sessions—building the physical and mental toughness to crush BUD/S. The app adapts to your progress, tracks every metric, and delivers real-time feedback, nutrition guidance, and injury prevention tips. It's everything you need to graduate, not just survive.

Feature showcase

Morning Nutrition Log

Swim Intervals

Today's Workout

60 min • Speed Tree & 3-Mile Run

Start workout

Logbook Review

Including everything you need to succeed:

fitness_center

Personalized training cycles for every stage of your PST journey

keyboard_arrow_down

Follow adaptive 8-week cycles with rest weeks, tailored to your current fitness and goals.

directions_run

Structured running plans to build speed, endurance, and resilience

keyboard_arrow_down

Progress from beginner to advanced with detailed weekly mileage, speed work, and long runs.

pool

Swim interval training for maximum PST performance

keyboard_arrow_down

Master freestyle and CSS with daily intervals, progressive distance, and interval time tracking.

fact_check

Comprehensive logbook to track every workout, meal, and metric

keyboard_arrow_down

Log runs, swims, nutrition, and recovery to identify patterns and optimize your performance.

restaurant

Nutrition and supplement guidance for optimal recovery and injury prevention

keyboard_arrow_down

Get daily meal recommendations, supplement reminders, and tips to fuel your toughest sessions.

self_improvement

Daily core and neck routines to build foundational strength

keyboard_arrow_down

Never miss your 30-minute abs and 15-minute neck bridge routines with built-in daily reminders.

insights

Progress analytics to visualize improvements and spot plateaus

keyboard_arrow_down

Track swim times, run splits, and strength gains with clear charts and actionable insights.

health_and_safety

Injury prevention tools and recovery protocols

keyboard_arrow_down

Access expert advice on supplements, gear, and routines to minimize risk and stay mission-ready.

psychology

Mental toughness coaching for the BUD/S crucible

keyboard_arrow_down

Build resilience with mindset prompts, breathwork, and strategies to conquer every challenge.

Created by Jake Zweig

"I built this app to give you the exact system I used to crush BUD/S and thrive as a Navy SEAL"

Jake Zweig

Jake Zweig

Former Navy SEAL, US Naval Academy graduate, and elite performance coach helping candidates dominate the SEAL PST and BUD/S.

My journey to becoming a Navy SEAL was anything but easy. I know firsthand what it takes to not just survive, but excel in the most demanding military training on earth. As a US Naval Academy graduate, State Champion wrestler, Surface Warfare Officer, and later a Navy SEAL, I learned that preparation is everything—and that most people underestimate the mental and physical grind required to graduate from BUD/S.

After my time in the Teams, I dedicated myself to helping others achieve what I did. I’ve coached hundreds of aspiring SEALs, athletes, and high performers, breaking down the process into a system that leaves nothing to chance. I built this app because I saw too many candidates show up unprepared, not for lack of effort, but for lack of the right guidance and structure. My approach is brutally honest, relentlessly detailed, and focused on results—because that’s what it takes to make it through.

Every workout, every meal, every recovery strategy in this app is based on what actually works in the field. I’ve included the same logbook requirements, nutrition protocols, and mental toughness drills I used and now teach to my private clients. I want you to have the tools, accountability, and mindset to not just pass the PST, but to crush it and graduate BUD/S ready for anything.

My hope is that this app gives you the confidence, discipline, and edge you need to join the brotherhood. If you’re willing to put in the work, I’ll be with you every step of the way. Let’s get after it.

Jake Zweig, Navy SEAL and your new coach.
Jake Zweig, Navy SEAL and your new coach.

Follow Jake's proven process & crush the Navy SEAL PST

Build elite-level running and swimming endurance
Master the Combat Swimmer Stroke for speed and efficiency
Develop mental toughness for high-stress environments
Implement proven nutrition and recovery strategies
Track progress with detailed logbook accountability
Prevent injuries with targeted supplements and routines
Increase strength without sacrificing endurance
Optimize your training cycles for peak performance
Prepare for the realities of BUD/S and SQT
Join a supportive community of like-minded candidates
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

PST Speed Tree Run & Recovery Session

Personalized Workout • 38 min

Sharpen your speed, endurance, and recovery with a Navy SEAL-inspired Speed Tree run. This session adapts intervals and pacing to your current fitness, ensuring you build the stamina and explosiveness needed to crush the PST.

What to do
wb_sunny
Dynamic Warm-Up
5 min
chevron_right
timer
Speed Tree Intervals
24 min
chevron_right
directions_run
Stride Length Drills
8 min
chevron_right
spa
Cooldown & Mobility
5 min
chevron_right
How it works

Crush Navy SEAL PST in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What's your top training goal?

Crush the PST and qualify
Build elite endurance and speed
Master swimming and running technique
Develop mental toughness for selection
1

Complete the onboarding quiz

Share your current fitness level, running mileage, and training goals so the app can tailor your experience from day one.

Your Plan

Week 1

Foundation & Baseline

Speed Tree run workout
Swim interval training
Daily logbook tracking
Core & neck strength routine
Week 2Upcoming

Building Volume & Speed

2

Get your personalized plan

Receive a structured 8-week training plan, including running, swimming, nutrition, and recovery routines designed for maximum results.

Today, July 5

6
V

Morning Nutrition Log

Log • 2 min

Swim Intervals

Workout • 30 min

Speed Tree & 3-Mile Run

Workout • 60 min

Logbook Review

Reflection • 5 min

3

Follow daily tasks to stay on track

Tackle daily workouts, log meals, track swim and run times, and complete essential routines to build strength and endurance.

Your Progress

PST Readiness Score

52.3%

as of Jun 23

AprilJuly

Weekly Running Mileage

32.7 miles

as of Jun 23

AprilJuly
4

Track progress & see real results

Monitor your improvements, review detailed logs, and celebrate milestones as you prepare to dominate the Navy SEAL PST.

It only takes 2 minutes to get started

starstarstarstarstar

See how Jake Zweig has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Love the app!! Improved my 4 Mile Time 26:32 and Im swiming 8:50 500 yard CCS all day long. Nothing is hard anymore.ite testimonial here
G
starstarstarstarstar
GB
VERIFIED CUSTOMER
Quote
App is FLAWLESS, can not thank the team enough for putting this one together!ite testimonial here
B
starstarstarstarstar
BQ
VERIFIED CUSTOMER
Quote
Started this app to get ready for the testing. Have only good things app does everything needed for newbies to beginners
J
starstarstarstarstar
JD
VERIFIED CUSTOMER
Quote
THIS APP IS GREAT
J
starstarstarstarstar
J
VERIFIED CUSTOMER
Quote
Just wanted to let you know I got 3.18 miles on a speed tree. When I first did it I got about 2.6. My 4 mile timed run on New Year's Eve last year was 27:20 my best 3 mile all out was 19:55.

Im progressing doing 40 miles a week is easy!te testimonial here
J
starstarstarstarstar
JB
VERIFIED CUSTOMER
Quote
I used this system to prepare for BUDS four years ago. Let me say this and I know it sounds crazy, "I was slightly disappointed in BUDS because I thought it would be harder." Jake told me if you prepare correctly it is like any other military course. DAMN it is a lot but the results speak for themselfs.
J
starstarstarstarstar
JH
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start training to crush your Navy SEAL goals

You’re only minutes away from getting your personalized Navy SEAL PST training plan. Start achieving your elite fitness and mental toughness goals today alongside Jake Zweig.

targetNavy SEAL Prep
6
V

Good morning!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
08:04 AM
Today, we'll focus on explosive speed and efficient recovery with a Speed Tree run, followed by stride length drills and mobility work. These are critical for building the stamina and resilience needed to excel at the PST and BUDS.
08:04 AM
I'm traveling and only have 15 minutes today. Can you update my activities?
08:05 AM
Absolutely! I'll condense today's session to a focused warm-up, two Speed Tree intervals, and a quick cooldown. This will keep your speed sharp and maintain your momentum, even on a tight schedule.
08:05 AM
targetNavy SEAL Prep
6
V

Good morning!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is July 5
check
check
check
check
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check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

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No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized training cycles for every stage of your PST journey

keyboard_arrow_down

Follow adaptive 8-week cycles with rest weeks, tailored to your current fitness and goals.

directions_run

Structured running plans to build speed, endurance, and resilience

keyboard_arrow_down

Progress from beginner to advanced with detailed weekly mileage, speed work, and long runs.

pool

Swim interval training for maximum PST performance

keyboard_arrow_down

Master freestyle and CSS with daily intervals, progressive distance, and interval time tracking.

fact_check

Comprehensive logbook to track every workout, meal, and metric

keyboard_arrow_down

Log runs, swims, nutrition, and recovery to identify patterns and optimize your performance.

restaurant

Nutrition and supplement guidance for optimal recovery and injury prevention

keyboard_arrow_down

Get daily meal recommendations, supplement reminders, and tips to fuel your toughest sessions.

self_improvement

Daily core and neck routines to build foundational strength

keyboard_arrow_down

Never miss your 30-minute abs and 15-minute neck bridge routines with built-in daily reminders.

insights

Progress analytics to visualize improvements and spot plateaus

keyboard_arrow_down

Track swim times, run splits, and strength gains with clear charts and actionable insights.

health_and_safety

Injury prevention tools and recovery protocols

keyboard_arrow_down

Access expert advice on supplements, gear, and routines to minimize risk and stay mission-ready.

psychology

Mental toughness coaching for the BUD/S crucible

keyboard_arrow_down

Build resilience with mindset prompts, breathwork, and strategies to conquer every challenge.

Created by Jake Zweig

"I built this app to give you the exact system I used to crush BUD/S and thrive as a Navy SEAL"

Jake Zweig

Jake Zweig

Former Navy SEAL, US Naval Academy graduate, and elite performance coach helping candidates dominate the SEAL PST and BUD/S.

My journey to becoming a Navy SEAL was anything but easy. I know firsthand what it takes to not just survive, but excel in the most demanding military training on earth. As a US Naval Academy graduate, State Champion wrestler, Surface Warfare Officer, and later a Navy SEAL, I learned that preparation is everything—and that most people underestimate the mental and physical grind required to graduate from BUD/S.

After my time in the Teams, I dedicated myself to helping others achieve what I did. I’ve coached hundreds of aspiring SEALs, athletes, and high performers, breaking down the process into a system that leaves nothing to chance. I built this app because I saw too many candidates show up unprepared, not for lack of effort, but for lack of the right guidance and structure. My approach is brutally honest, relentlessly detailed, and focused on results—because that’s what it takes to make it through.

Every workout, every meal, every recovery strategy in this app is based on what actually works in the field. I’ve included the same logbook requirements, nutrition protocols, and mental toughness drills I used and now teach to my private clients. I want you to have the tools, accountability, and mindset to not just pass the PST, but to crush it and graduate BUD/S ready for anything.

My hope is that this app gives you the confidence, discipline, and edge you need to join the brotherhood. If you’re willing to put in the work, I’ll be with you every step of the way. Let’s get after it.

Jake Zweig, Navy SEAL and your new coach.
Jake Zweig, Navy SEAL and your new coach.

Follow Jake's proven process & crush the Navy SEAL PST

Build elite-level running and swimming endurance
Master the Combat Swimmer Stroke for speed and efficiency
Develop mental toughness for high-stress environments
Implement proven nutrition and recovery strategies
Track progress with detailed logbook accountability
Prevent injuries with targeted supplements and routines
Increase strength without sacrificing endurance
Optimize your training cycles for peak performance
Prepare for the realities of BUD/S and SQT
Join a supportive community of like-minded candidates
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

PST Speed Tree Run & Recovery Session

Personalized Workout • 38 min

Sharpen your speed, endurance, and recovery with a Navy SEAL-inspired Speed Tree run. This session adapts intervals and pacing to your current fitness, ensuring you build the stamina and explosiveness needed to crush the PST.

What to do
wb_sunny
Dynamic Warm-Up
5 min
chevron_right
timer
Speed Tree Intervals
24 min
chevron_right
directions_run
Stride Length Drills
8 min
chevron_right
spa
Cooldown & Mobility
5 min
chevron_right
How it works

Crush Navy SEAL PST in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What's your top training goal?

Crush the PST and qualify
Build elite endurance and speed
Master swimming and running technique
Develop mental toughness for selection
1

Complete the onboarding quiz

Share your current fitness level, running mileage, and training goals so the app can tailor your experience from day one.

Your Plan

Week 1

Foundation & Baseline

Speed Tree run workout
Swim interval training
Daily logbook tracking
Core & neck strength routine
Week 2Upcoming

Building Volume & Speed

2

Get your personalized plan

Receive a structured 8-week training plan, including running, swimming, nutrition, and recovery routines designed for maximum results.

Today, July 5

6
V

Morning Nutrition Log

Log • 2 min

Swim Intervals

Workout • 30 min

Speed Tree & 3-Mile Run

Workout • 60 min

Logbook Review

Reflection • 5 min

3

Follow daily tasks to stay on track

Tackle daily workouts, log meals, track swim and run times, and complete essential routines to build strength and endurance.

Your Progress

PST Readiness Score

52.3%

as of Jun 23

AprilJuly

Weekly Running Mileage

32.7 miles

as of Jun 23

AprilJuly
4

Track progress & see real results

Monitor your improvements, review detailed logs, and celebrate milestones as you prepare to dominate the Navy SEAL PST.

It only takes 2 minutes to get started

starstarstarstarstar

See how Jake Zweig has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Love the app!! Improved my 4 Mile Time 26:32 and Im swiming 8:50 500 yard CCS all day long. Nothing is hard anymore.ite testimonial here
G
starstarstarstarstar
GB
VERIFIED CUSTOMER
Quote
App is FLAWLESS, can not thank the team enough for putting this one together!ite testimonial here
B
starstarstarstarstar
BQ
VERIFIED CUSTOMER
Quote
Started this app to get ready for the testing. Have only good things app does everything needed for newbies to beginners
J
starstarstarstarstar
JD
VERIFIED CUSTOMER
Quote
THIS APP IS GREAT
J
starstarstarstarstar
J
VERIFIED CUSTOMER
Quote
Just wanted to let you know I got 3.18 miles on a speed tree. When I first did it I got about 2.6. My 4 mile timed run on New Year's Eve last year was 27:20 my best 3 mile all out was 19:55.

Im progressing doing 40 miles a week is easy!te testimonial here
J
starstarstarstarstar
JB
VERIFIED CUSTOMER
Quote
I used this system to prepare for BUDS four years ago. Let me say this and I know it sounds crazy, "I was slightly disappointed in BUDS because I thought it would be harder." Jake told me if you prepare correctly it is like any other military course. DAMN it is a lot but the results speak for themselfs.
J
starstarstarstarstar
JH
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start training to crush your Navy SEAL goals

You’re only minutes away from getting your personalized Navy SEAL PST training plan. Start achieving your elite fitness and mental toughness goals today alongside Jake Zweig.