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Crush The Navy SEAL PST And BUD/SCrush The Navy SEAL PST And BUD/S
Take the quiz to get your personalized plan

Crush The Navy SEAL PST And BUD/S

The elite training app for future SEAL candidates
The elite training app for future SEAL candidates
  • Proven workouts for BUD/S and SQT preparation
  • Expert guidance on running, swimming, and recovery
  • Track progress, nutrition, and log every workout
Jake Zweig
Created byJake Zweig
Former Navy SEAL, US Naval Academy graduate, and elite performance coach helping candidates dominate the SEAL PST and BUD/S.
Background
Hero image

Your coach

Your swim intervals are consistent, but your run times have plateaued. Focus on Speed Tree workouts this week and track your splits for each interval.

Today's Workout

60 min • Speed Tree & 3-Mile Run

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Crush Navy SEAL Training with confidence.

This app is your complete training companion for dominating the Navy SEAL pipeline and preparing for BUD/S. Follow a proven, step-by-step program designed by a former SEAL to build elite-level endurance, strength, and mental toughness. Track your progress, master every detail, and train to not just survive—but graduate.

Feature image

Mission accomplished!

You crushed your goal of completing 55 miles of running this week.

military_tech

Train like a real SEAL candidate

Unlock expert guidance, daily routines, and insider strategies from a former Navy SEAL. Learn exactly what it takes to crush the PST and thrive in BUD/S.

fitness_center

Build elite strength and endurance

Follow a rigorous, progressive plan for running, swimming, and bodyweight training. Develop the physical and mental resilience needed to excel under pressure.

fact_check

Track progress and stay accountable

Log every workout, meal, and milestone in one place. Get feedback, spot weaknesses, and ensure you’re always moving closer to your goal of graduation.

The only app you need

The world's #1 Navy SEAL  coach. In your pocket.

This app guides you through elite Navy SEAL preparation with proven methods from a former SEAL. Each week, you'll complete structured run and swim workouts, daily strength routines, and targeted recovery sessions—building the physical and mental toughness to crush BUD/S. The app adapts to your progress, tracks every metric, and delivers real-time feedback, nutrition guidance, and injury prevention tips. It's everything you need to graduate, not just survive.

Crush The Navy SEAL PST And BUD/SCrush The Navy SEAL PST And BUD/S
Take the quiz to get your personalized plan

Crush The Navy SEAL PST And BUD/S

The elite training app for future SEAL candidates
The elite training app for future SEAL candidates
  • Proven workouts for BUD/S and SQT preparation
  • Expert guidance on running, swimming, and recovery
  • Track progress, nutrition, and log every workout
Jake Zweig
Created byJake Zweig
Former Navy SEAL, US Naval Academy graduate, and elite performance coach helping candidates dominate the SEAL PST and BUD/S.
Background
Hero image

Your coach

Your swim intervals are consistent, but your run times have plateaued. Focus on Speed Tree workouts this week and track your splits for each interval.

Today's Workout

60 min • Speed Tree & 3-Mile Run

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Crush Navy SEAL Training with confidence.

This app is your complete training companion for dominating the Navy SEAL pipeline and preparing for BUD/S. Follow a proven, step-by-step program designed by a former SEAL to build elite-level endurance, strength, and mental toughness. Track your progress, master every detail, and train to not just survive—but graduate.

Feature image

Mission accomplished!

You crushed your goal of completing 55 miles of running this week.

military_tech

Train like a real SEAL candidate

Unlock expert guidance, daily routines, and insider strategies from a former Navy SEAL. Learn exactly what it takes to crush the PST and thrive in BUD/S.

fitness_center

Build elite strength and endurance

Follow a rigorous, progressive plan for running, swimming, and bodyweight training. Develop the physical and mental resilience needed to excel under pressure.

fact_check

Track progress and stay accountable

Log every workout, meal, and milestone in one place. Get feedback, spot weaknesses, and ensure you’re always moving closer to your goal of graduation.

The only app you need

The world's #1 Navy SEAL  coach. In your pocket.

This app guides you through elite Navy SEAL preparation with proven methods from a former SEAL. Each week, you'll complete structured run and swim workouts, daily strength routines, and targeted recovery sessions—building the physical and mental toughness to crush BUD/S. The app adapts to your progress, tracks every metric, and delivers real-time feedback, nutrition guidance, and injury prevention tips. It's everything you need to graduate, not just survive.

Feature showcase

Morning Nutrition Log

Swim Intervals

Today's Workout

60 min • Speed Tree & 3-Mile Run

Start workout

Logbook Review

Including everything you need to succeed:

fitness_center

Personalized training cycles for every stage of your PST journey

keyboard_arrow_down

Follow adaptive 8-week cycles with rest weeks, tailored to your current fitness and goals.

directions_run

Structured running plans to build speed, endurance, and resilience

keyboard_arrow_down

Progress from beginner to advanced with detailed weekly mileage, speed work, and long runs.

pool

Swim interval training for maximum PST performance

keyboard_arrow_down

Master freestyle and CSS with daily intervals, progressive distance, and interval time tracking.

fact_check

Comprehensive logbook to track every workout, meal, and metric

keyboard_arrow_down

Log runs, swims, nutrition, and recovery to identify patterns and optimize your performance.

restaurant

Nutrition and supplement guidance for optimal recovery and injury prevention

keyboard_arrow_down

Get daily meal recommendations, supplement reminders, and tips to fuel your toughest sessions.

self_improvement

Daily core and neck routines to build foundational strength

keyboard_arrow_down

Never miss your 30-minute abs and 15-minute neck bridge routines with built-in daily reminders.

insights

Progress analytics to visualize improvements and spot plateaus

keyboard_arrow_down

Track swim times, run splits, and strength gains with clear charts and actionable insights.

health_and_safety

Injury prevention tools and recovery protocols

keyboard_arrow_down

Access expert advice on supplements, gear, and routines to minimize risk and stay mission-ready.

psychology

Mental toughness coaching for the BUD/S crucible

keyboard_arrow_down

Build resilience with mindset prompts, breathwork, and strategies to conquer every challenge.

Created by Jake Zweig

"I built this app to give you the exact system I used to crush BUD/S and thrive as a Navy SEAL"

Jake Zweig

Jake Zweig

Former Navy SEAL, US Naval Academy graduate, and elite performance coach helping candidates dominate the SEAL PST and BUD/S.

My journey to becoming a Navy SEAL was anything but easy. I know firsthand what it takes to not just survive, but excel in the most demanding military training on earth. As a US Naval Academy graduate, State Champion wrestler, Surface Warfare Officer, and later a Navy SEAL, I learned that preparation is everything—and that most people underestimate the mental and physical grind required to graduate from BUD/S.

After my time in the Teams, I dedicated myself to helping others achieve what I did. I’ve coached hundreds of aspiring SEALs, athletes, and high performers, breaking down the process into a system that leaves nothing to chance. I built this app because I saw too many candidates show up unprepared, not for lack of effort, but for lack of the right guidance and structure. My approach is brutally honest, relentlessly detailed, and focused on results—because that’s what it takes to make it through.

Every workout, every meal, every recovery strategy in this app is based on what actually works in the field. I’ve included the same logbook requirements, nutrition protocols, and mental toughness drills I used and now teach to my private clients. I want you to have the tools, accountability, and mindset to not just pass the PST, but to crush it and graduate BUD/S ready for anything.

My hope is that this app gives you the confidence, discipline, and edge you need to join the brotherhood. If you’re willing to put in the work, I’ll be with you every step of the way. Let’s get after it.

Jake Zweig, Navy SEAL and your new coach.
Jake Zweig, Navy SEAL and your new coach.

Follow Jake's proven process & crush the Navy SEAL PST

Build elite-level running and swimming endurance
Master the Combat Swimmer Stroke for speed and efficiency
Develop mental toughness for high-stress environments
Implement proven nutrition and recovery strategies
Track progress with detailed logbook accountability
Prevent injuries with targeted supplements and routines
Increase strength without sacrificing endurance
Optimize your training cycles for peak performance
Prepare for the realities of BUD/S and SQT
Join a supportive community of like-minded candidates
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

PST Speed Tree Run & Recovery Session

Personalized Workout • 38 min

Sharpen your speed, endurance, and recovery with a Navy SEAL-inspired Speed Tree run. This session adapts intervals and pacing to your current fitness, ensuring you build the stamina and explosiveness needed to crush the PST.

What to do
wb_sunny
Dynamic Warm-Up
5 min
chevron_right
timer
Speed Tree Intervals
24 min
chevron_right
directions_run
Stride Length Drills
8 min
chevron_right
spa
Cooldown & Mobility
5 min
chevron_right
How it works

Crush Navy SEAL PST in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What's your top training goal?

Crush the PST and qualify
Build elite endurance and speed
Master swimming and running technique
Develop mental toughness for selection
1

Complete the onboarding quiz

Share your current fitness level, running mileage, and training goals so the app can tailor your experience from day one.

Your Plan

Week 1

Foundation & Baseline

Speed Tree run workout
Swim interval training
Daily logbook tracking
Core & neck strength routine
Week 2Upcoming

Building Volume & Speed

2

Get your personalized plan

Receive a structured 8-week training plan, including running, swimming, nutrition, and recovery routines designed for maximum results.

Today, May 26

6
V

Morning Nutrition Log

Log • 2 min

Swim Intervals

Workout • 30 min

Speed Tree & 3-Mile Run

Workout • 60 min

Logbook Review

Reflection • 5 min

3

Follow daily tasks to stay on track

Tackle daily workouts, log meals, track swim and run times, and complete essential routines to build strength and endurance.

Your Progress

Weekly Running Distance

55 miles

+7 miles this week

FebruaryMay

Swim Interval Time

1:45 avg/100m

-10 sec from last week

FebruaryMay
4

Track progress & see real results

Monitor your improvements, review detailed logs, and celebrate milestones as you prepare to dominate the Navy SEAL PST.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start training to crush your Navy SEAL goals

You’re only minutes away from getting your personalized Navy SEAL PST training plan. Start achieving your elite fitness and mental toughness goals today alongside Jake Zweig.

targetSEAL Crush
6
V

Good evening!

Loading...

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
01:10 AM
Today, we'll focus on explosive speed and efficient recovery with a Speed Tree run, followed by stride length drills and mobility work. These are critical for building the stamina and resilience needed to excel at the PST and BUDS.
01:11 AM
I'm traveling and only have 15 minutes today. Can you update my activities?
01:11 AM
Absolutely! I'll condense today's session to a focused warm-up, two Speed Tree intervals, and a quick cooldown. This will keep your speed sharp and maintain your momentum, even on a tight schedule.
01:12 AM
targetSEAL Crush
6
V

Good evening!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is May 26
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S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
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Coach

Your Plan

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No plan data available for this app.
Today
Plan
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Your Progress

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No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized training cycles for every stage of your PST journey

keyboard_arrow_down

Follow adaptive 8-week cycles with rest weeks, tailored to your current fitness and goals.

directions_run

Structured running plans to build speed, endurance, and resilience

keyboard_arrow_down

Progress from beginner to advanced with detailed weekly mileage, speed work, and long runs.

pool

Swim interval training for maximum PST performance

keyboard_arrow_down

Master freestyle and CSS with daily intervals, progressive distance, and interval time tracking.

fact_check

Comprehensive logbook to track every workout, meal, and metric

keyboard_arrow_down

Log runs, swims, nutrition, and recovery to identify patterns and optimize your performance.

restaurant

Nutrition and supplement guidance for optimal recovery and injury prevention

keyboard_arrow_down

Get daily meal recommendations, supplement reminders, and tips to fuel your toughest sessions.

self_improvement

Daily core and neck routines to build foundational strength

keyboard_arrow_down

Never miss your 30-minute abs and 15-minute neck bridge routines with built-in daily reminders.

insights

Progress analytics to visualize improvements and spot plateaus

keyboard_arrow_down

Track swim times, run splits, and strength gains with clear charts and actionable insights.

health_and_safety

Injury prevention tools and recovery protocols

keyboard_arrow_down

Access expert advice on supplements, gear, and routines to minimize risk and stay mission-ready.

psychology

Mental toughness coaching for the BUD/S crucible

keyboard_arrow_down

Build resilience with mindset prompts, breathwork, and strategies to conquer every challenge.

Created by Jake Zweig

"I built this app to give you the exact system I used to crush BUD/S and thrive as a Navy SEAL"

Jake Zweig

Jake Zweig

Former Navy SEAL, US Naval Academy graduate, and elite performance coach helping candidates dominate the SEAL PST and BUD/S.

My journey to becoming a Navy SEAL was anything but easy. I know firsthand what it takes to not just survive, but excel in the most demanding military training on earth. As a US Naval Academy graduate, State Champion wrestler, Surface Warfare Officer, and later a Navy SEAL, I learned that preparation is everything—and that most people underestimate the mental and physical grind required to graduate from BUD/S.

After my time in the Teams, I dedicated myself to helping others achieve what I did. I’ve coached hundreds of aspiring SEALs, athletes, and high performers, breaking down the process into a system that leaves nothing to chance. I built this app because I saw too many candidates show up unprepared, not for lack of effort, but for lack of the right guidance and structure. My approach is brutally honest, relentlessly detailed, and focused on results—because that’s what it takes to make it through.

Every workout, every meal, every recovery strategy in this app is based on what actually works in the field. I’ve included the same logbook requirements, nutrition protocols, and mental toughness drills I used and now teach to my private clients. I want you to have the tools, accountability, and mindset to not just pass the PST, but to crush it and graduate BUD/S ready for anything.

My hope is that this app gives you the confidence, discipline, and edge you need to join the brotherhood. If you’re willing to put in the work, I’ll be with you every step of the way. Let’s get after it.

Jake Zweig, Navy SEAL and your new coach.
Jake Zweig, Navy SEAL and your new coach.

Follow Jake's proven process & crush the Navy SEAL PST

Build elite-level running and swimming endurance
Master the Combat Swimmer Stroke for speed and efficiency
Develop mental toughness for high-stress environments
Implement proven nutrition and recovery strategies
Track progress with detailed logbook accountability
Prevent injuries with targeted supplements and routines
Increase strength without sacrificing endurance
Optimize your training cycles for peak performance
Prepare for the realities of BUD/S and SQT
Join a supportive community of like-minded candidates
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

PST Speed Tree Run & Recovery Session

Personalized Workout • 38 min

Sharpen your speed, endurance, and recovery with a Navy SEAL-inspired Speed Tree run. This session adapts intervals and pacing to your current fitness, ensuring you build the stamina and explosiveness needed to crush the PST.

What to do
wb_sunny
Dynamic Warm-Up
5 min
chevron_right
timer
Speed Tree Intervals
24 min
chevron_right
directions_run
Stride Length Drills
8 min
chevron_right
spa
Cooldown & Mobility
5 min
chevron_right
How it works

Crush Navy SEAL PST in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What's your top training goal?

Crush the PST and qualify
Build elite endurance and speed
Master swimming and running technique
Develop mental toughness for selection
1

Complete the onboarding quiz

Share your current fitness level, running mileage, and training goals so the app can tailor your experience from day one.

Your Plan

Week 1

Foundation & Baseline

Speed Tree run workout
Swim interval training
Daily logbook tracking
Core & neck strength routine
Week 2Upcoming

Building Volume & Speed

2

Get your personalized plan

Receive a structured 8-week training plan, including running, swimming, nutrition, and recovery routines designed for maximum results.

Today, May 26

6
V

Morning Nutrition Log

Log • 2 min

Swim Intervals

Workout • 30 min

Speed Tree & 3-Mile Run

Workout • 60 min

Logbook Review

Reflection • 5 min

3

Follow daily tasks to stay on track

Tackle daily workouts, log meals, track swim and run times, and complete essential routines to build strength and endurance.

Your Progress

Weekly Running Distance

55 miles

+7 miles this week

FebruaryMay

Swim Interval Time

1:45 avg/100m

-10 sec from last week

FebruaryMay
4

Track progress & see real results

Monitor your improvements, review detailed logs, and celebrate milestones as you prepare to dominate the Navy SEAL PST.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start training to crush your Navy SEAL goals

You’re only minutes away from getting your personalized Navy SEAL PST training plan. Start achieving your elite fitness and mental toughness goals today alongside Jake Zweig.