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Relieve Chronic Pain & Move With EaseRelieve Chronic Pain & Move With Ease
Take the quiz to get your personalized plan

Relieve Chronic Pain & Move With Ease

The Somatic Movement App for Better Balance, Posture and Flexibility
The Somatic Movement App for Better Balance, Posture and Flexibility
  • Re-wire your brain-to-muscle connection with gentle Feldenkrais exercises
  • Personalized daily routines for effortless movement
  • Improve posture and reduce tension with expert guidance
Jakob Puchmayr
Created byJakob Puchmayr
Certified Feldenkrais practitioner and YouTube educator, helping thousands worldwide relieve pain and restore natural movement
Background
Hero image

Your coach

Your awareness of habitual tension is improving, but your neck movements remain limited. Try today's gentle head rotation exercise and focus on moving with less effort.

Today's Somatic Break

15 min • Shoulder & Neck Release

Continue activity
Take the quiz to get your personalized plan
Move Smarter

A Sustainable Path to Physical Freedom

This app is your daily guide to transforming how you move and feel. Using the principles of the Feldenkrais Method, you will experience gentle routines that retrain your nervous system to release chronic tension at its source.
Discover a new, effortless way to move and reclaim your physical freedom!

Feature image

Nice job!

You crushed your goal of completing 14 Somatic Breaks in the last two weeks.

psychology_alt

Change your movement patterns

Experience a neurological reset as the app guides you to retrain your brain and muscles for smoother, pain-free movement.

accessibility_new

Rediscover effortless mobility

Break free from stiffness and daily discomfort with gentle, somatic routines that restore natural posture and fluid motion.

schedule

Personalized daily relief

Enjoy custom 10-40 minute sessions tailored to your pain level and goals, making real progress in just minutes a day.

Made for your body

Your personal movement coach. In your pocket.

Experience the power of the Feldenkrais Method, tailored to your lifestyle. This App transforms your smartphone into an interactive guide that adapts to your daily needs. No rigid plans—just intelligent, gentle movement designed to help you feel lighter, more flexible, and pain-free every single day.

Relieve Chronic Pain & Move With EaseRelieve Chronic Pain & Move With Ease
Take the quiz to get your personalized plan

Relieve Chronic Pain & Move With Ease

The Somatic Movement App for Better Balance, Posture and Flexibility
The Somatic Movement App for Better Balance, Posture and Flexibility
  • Re-wire your brain-to-muscle connection with gentle Feldenkrais exercises
  • Personalized daily routines for effortless movement
  • Improve posture and reduce tension with expert guidance
Jakob Puchmayr
Created byJakob Puchmayr
Certified Feldenkrais practitioner and YouTube educator, helping thousands worldwide relieve pain and restore natural movement
Background
Hero image

Your coach

Your awareness of habitual tension is improving, but your neck movements remain limited. Try today's gentle head rotation exercise and focus on moving with less effort.

Today's Somatic Break

15 min • Shoulder & Neck Release

Continue activity
Take the quiz to get your personalized plan
Move Smarter

A Sustainable Path to Physical Freedom

This app is your daily guide to transforming how you move and feel. Using the principles of the Feldenkrais Method, you will experience gentle routines that retrain your nervous system to release chronic tension at its source.
Discover a new, effortless way to move and reclaim your physical freedom!

Feature image

Nice job!

You crushed your goal of completing 14 Somatic Breaks in the last two weeks.

psychology_alt

Change your movement patterns

Experience a neurological reset as the app guides you to retrain your brain and muscles for smoother, pain-free movement.

accessibility_new

Rediscover effortless mobility

Break free from stiffness and daily discomfort with gentle, somatic routines that restore natural posture and fluid motion.

schedule

Personalized daily relief

Enjoy custom 10-40 minute sessions tailored to your pain level and goals, making real progress in just minutes a day.

Made for your body

Your personal movement coach. In your pocket.

Experience the power of the Feldenkrais Method, tailored to your lifestyle. This App transforms your smartphone into an interactive guide that adapts to your daily needs. No rigid plans—just intelligent, gentle movement designed to help you feel lighter, more flexible, and pain-free every single day.

Feature showcase

Body Scan Check-In

Pain & Mobility Tracker

Today's Somatic Break

15 min • Shoulder & Neck Release

Start activity

Movement Reflection

Including everything you need to succeed:

self_improvement

Personalized somatic routines for your pain, posture, and daily needs

keyboard_arrow_down

Get daily Feldenkrais sessions tailored to your unique tension patterns, pain level, and movement goals.

psychology

Neurological transformation to rewire brain-to-muscle connections

keyboard_arrow_down

Experience somatic practices that go beyond stretching, targeting the root cause of chronic tension.

insights

Progress tracking to visualize your journey and celebrate milestones

keyboard_arrow_down

See your improvements in mobility, posture, and pain relief with easy-to-understand analytics.

forum

24 / 7   AI-powered 1:1 coaching

keyboard_arrow_down

Stay on track and get instant answers to your questions in the chat.

date_range

Adaptive daily schedule

keyboard_arrow_down

The App can adjust session lengths to perfectly fit into your day.

videocam

8+ Hours  of video content

keyboard_arrow_down

The AI coach selects the best guided video lessons tailored to your needs.

Created by Jakob Puchmayr

"After years of chronic pain, I discovered a new way to move—and now I help others do the same"

Jakob Puchmayr

Jakob Puchmayr

Certified Feldenkrais practitioner and YouTube educator, helping thousands worldwide relieve pain and restore natural movement

For years, I struggled with chronic tension and the frustration of feeling limited in my own body.
As a music student at university, the physical strain of practice nearly stopped me—until I discovered the Feldenkrais Method.It was a revelation: true freedom of movement doesn't come from forcing the body, but from retraining the brain's connection to it.
Today, as a certified Feldenkrais practitioner, I’ve dedicated my life to making these 'neurological resets' accessible to everyone. Through my YouTube channel, 'Feldenkrais with Jakob,' and my top-rated online courses I’ve helped thousands of people move beyond stiffness and rediscover natural ease.
This app is the culmination of everything I’ve learned—designed to be your daily guide to a pain-free life.

Feldenkrais with Jakob Studio Trailer HD

Follow Jakob's proven process & reclaim effortless movement

Release chronic tension and improve your posture
Re-wire brain-to-muscle connections for lasting change
Get professional somatic coaching for less than a 1$ per day
Build sustainable habits for lifelong mobility
Integrate somatic principles into everyday life
Join a supportive community focused on real transformation
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Somatic Break: Releasing Neck & Shoulder Tension

Personalized Session • 14 min

Experience a gentle, guided somatic session that helps you release chronic neck and shoulder tension. Each movement is tailored to your current pain level and mobility, retraining your brain for effortless, pain-free posture.

What to do
self_improvement
Body Scan & Awareness
3 min
chevron_right
rotate_right
Gentle Head Rolls
3 min
chevron_right
schedule
Shoulder Clock Movements
4 min
chevron_right
pan_tool
Integrated Arm Reach
3 min
chevron_right
hotel
Rest & Reassessment
2 min
chevron_right
How it works

Relieve pain and move freely in 4 simple steps

Design your path to success in under 2 minutes!

Onboarding Quiz

What is your top goal for using this app?

Relieve chronic back, neck, or shoulder pain
Improve posture and daily comfort
Regain freedom of movement
Reduce tension and move with ease
1

Complete the onboarding quiz

Share your pain areas, movement goals, and daily habits so the app can personalize your somatic journey from the start.

Your Plan

Week 1

Foundations of Effortless Movement

Body Awareness Basics
Gentle Neck Mobility
Breathing & Posture Reset
Daily Somatic Break
Week 2Upcoming

Expanding Range & Comfort

2

Get your personalized plan

Receive a tailored Somatic Break routine, designed to address your unique tension patterns and support lasting relief.

Today, May 25

6
V

Body Scan Check-In

Reflection • 2 min

Pain & Mobility Tracker

Update • 2 min

Shoulder & Neck Release

Activity • 15 min

Movement Reflection

Journal • 3 min

3

Follow daily tasks to stay on track

Enjoy guided, 10-40 minute sessions that gently rewire your brain-to-muscle connection for easier, more comfortable movement.

Your Progress

Days with Reduced Pain

18 days

+6 pain-free days this month

FebruaryMay

Mobility Sessions Completed

22 total

+4 in the last week

FebruaryMay
4

Track progress & see real results

Monitor your improvements in mobility, posture, and pain relief as you rediscover effortless movement each day.

It only takes 2 minutes to get started

starstarstarstarstar

See how Jakob has changed lives around the world

Join thousands of people who have rediscovered the joy of movement.

Quote
Instant Neck relief! - I love this course!
N
starstarstarstarstar
Nicole G.
VERIFIED CUSTOMER
Quote
This is a wonderful course. I feel so much better and have incorporated what I've learned so far in my daily exercises. Thank you so much
C
starstarstarstarstar
Carol E.
VERIFIED CUSTOMER
Quote
Great match for my tight neck and ribs. Thank you.
J
starstarstarstarstar
Jennifer T.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
How is this different from Yoga, Physical Therapy and other methods?
expand_more
What kind of support is available?
expand_more
Today's the day

Move freely and reclaim your comfort—begin your journey to lasting relief now

Get your personalized somatic movement plan in just 2 minutes. Join Jakob's App and discover how effortless movement can change your life.

targetRelieve Chronic Pain & Move with Ease
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
08:24 PM
Today, we'll focus on gentle neck and shoulder release, integrated with mindful breathing and body awareness. These movements help retrain your nervous system, reduce chronic tension, and support lasting improvements in posture and comfort.
08:25 PM
I'm working from a hotel room and only have about 5 minutes today. Can you update my activities?
08:25 PM
Absolutely! I'll adjust today's session to a short, focused routine that targets neck and shoulder relief. Even a few mindful minutes will help you maintain progress and ease tension while traveling.
08:26 PM
targetRelieve Chronic Pain & Move with Ease
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is May 25
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check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

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No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

self_improvement

Personalized somatic routines for your pain, posture, and daily needs

keyboard_arrow_down

Get daily Feldenkrais sessions tailored to your unique tension patterns, pain level, and movement goals.

psychology

Neurological transformation to rewire brain-to-muscle connections

keyboard_arrow_down

Experience somatic practices that go beyond stretching, targeting the root cause of chronic tension.

insights

Progress tracking to visualize your journey and celebrate milestones

keyboard_arrow_down

See your improvements in mobility, posture, and pain relief with easy-to-understand analytics.

forum

24 / 7   AI-powered 1:1 coaching

keyboard_arrow_down

Stay on track and get instant answers to your questions in the chat.

date_range

Adaptive daily schedule

keyboard_arrow_down

The App can adjust session lengths to perfectly fit into your day.

videocam

8+ Hours  of video content

keyboard_arrow_down

The AI coach selects the best guided video lessons tailored to your needs.

Created by Jakob Puchmayr

"After years of chronic pain, I discovered a new way to move—and now I help others do the same"

Jakob Puchmayr

Jakob Puchmayr

Certified Feldenkrais practitioner and YouTube educator, helping thousands worldwide relieve pain and restore natural movement

For years, I struggled with chronic tension and the frustration of feeling limited in my own body.
As a music student at university, the physical strain of practice nearly stopped me—until I discovered the Feldenkrais Method.It was a revelation: true freedom of movement doesn't come from forcing the body, but from retraining the brain's connection to it.
Today, as a certified Feldenkrais practitioner, I’ve dedicated my life to making these 'neurological resets' accessible to everyone. Through my YouTube channel, 'Feldenkrais with Jakob,' and my top-rated online courses I’ve helped thousands of people move beyond stiffness and rediscover natural ease.
This app is the culmination of everything I’ve learned—designed to be your daily guide to a pain-free life.

Feldenkrais with Jakob Studio Trailer HD

Follow Jakob's proven process & reclaim effortless movement

Release chronic tension and improve your posture
Re-wire brain-to-muscle connections for lasting change
Get professional somatic coaching for less than a 1$ per day
Build sustainable habits for lifelong mobility
Integrate somatic principles into everyday life
Join a supportive community focused on real transformation
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Somatic Break: Releasing Neck & Shoulder Tension

Personalized Session • 14 min

Experience a gentle, guided somatic session that helps you release chronic neck and shoulder tension. Each movement is tailored to your current pain level and mobility, retraining your brain for effortless, pain-free posture.

What to do
self_improvement
Body Scan & Awareness
3 min
chevron_right
rotate_right
Gentle Head Rolls
3 min
chevron_right
schedule
Shoulder Clock Movements
4 min
chevron_right
pan_tool
Integrated Arm Reach
3 min
chevron_right
hotel
Rest & Reassessment
2 min
chevron_right
How it works

Relieve pain and move freely in 4 simple steps

Design your path to success in under 2 minutes!

Onboarding Quiz

What is your top goal for using this app?

Relieve chronic back, neck, or shoulder pain
Improve posture and daily comfort
Regain freedom of movement
Reduce tension and move with ease
1

Complete the onboarding quiz

Share your pain areas, movement goals, and daily habits so the app can personalize your somatic journey from the start.

Your Plan

Week 1

Foundations of Effortless Movement

Body Awareness Basics
Gentle Neck Mobility
Breathing & Posture Reset
Daily Somatic Break
Week 2Upcoming

Expanding Range & Comfort

2

Get your personalized plan

Receive a tailored Somatic Break routine, designed to address your unique tension patterns and support lasting relief.

Today, May 25

6
V

Body Scan Check-In

Reflection • 2 min

Pain & Mobility Tracker

Update • 2 min

Shoulder & Neck Release

Activity • 15 min

Movement Reflection

Journal • 3 min

3

Follow daily tasks to stay on track

Enjoy guided, 10-40 minute sessions that gently rewire your brain-to-muscle connection for easier, more comfortable movement.

Your Progress

Days with Reduced Pain

18 days

+6 pain-free days this month

FebruaryMay

Mobility Sessions Completed

22 total

+4 in the last week

FebruaryMay
4

Track progress & see real results

Monitor your improvements in mobility, posture, and pain relief as you rediscover effortless movement each day.

It only takes 2 minutes to get started

starstarstarstarstar

See how Jakob has changed lives around the world

Join thousands of people who have rediscovered the joy of movement.

Quote
Instant Neck relief! - I love this course!
N
starstarstarstarstar
Nicole G.
VERIFIED CUSTOMER
Quote
This is a wonderful course. I feel so much better and have incorporated what I've learned so far in my daily exercises. Thank you so much
C
starstarstarstarstar
Carol E.
VERIFIED CUSTOMER
Quote
Great match for my tight neck and ribs. Thank you.
J
starstarstarstarstar
Jennifer T.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
How is this different from Yoga, Physical Therapy and other methods?
expand_more
What kind of support is available?
expand_more
Today's the day

Move freely and reclaim your comfort—begin your journey to lasting relief now

Get your personalized somatic movement plan in just 2 minutes. Join Jakob's App and discover how effortless movement can change your life.