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You Know What To Do. So Why Are You Still Stuck?You Know What To Do. So Why Are You Still Stuck?
Take the 2 minute assesement to get your personal plan

You Know What To Do. So Why Are You Still Stuck?

For People Who Know They Are Capable Of More
For People Who Know They Are Capable Of More
  • Identify the patterns  holding you back
  • Interrupt old automatic responses before the cycle repeats
  • Install new patterns that support the person your becoming 
James Lavelle
Created byJames Lavelle
Human Behaviour & Pattern Coach | Former British Military Specialist helping people to break limiting patterns and create lasting change.
Background
psychology

Break the Cycle: Hidden Pattern Awareness

Personalized Practice • 12 min
Uncover the unconscious patterns shaping your results. This guided practice helps you identify limiting beliefs, trace their origins, and begin rewiring your responses through targeted reflection and nervous system regulation—personalized to your current challenges.
What to do
search
Pattern Spotting Reflection
3 min
chevron_right
timeline
Origin Mapping
3 min
chevron_right
spa
Nervous System Reset
3 min
chevron_right
visibility
Identity Recode Visualization
3 min
chevron_right
check_circle
Micro-Action Commitment
2 min
chevron_right
Hero image

Today's Recode

10min. Guided Recode Session

Continue activity
Take the 2 minute assesement to get your personal plan
THE KNOWING-DOING GAP

Why information doesn't create transformation

You've read the books. Heard the podcasts. Maybe you've even done the "mindset" work. The truth is that we live in an age of unlimited information, so a lack of knowledge is rarely the problem. The problem is that knowing what to do doesn't automatically change the patterns driving what you actually do . You know better. You may have known better for years.

Feature image

Nice job!

You crushed your goal of completing 14 daily pattern interrupts this week.

psychology_alt

The Same Patterns Keep Showing Up

Maybe it's the confidence that disappears when it really matters. The habits you promise yourself you'll finally change. The relationship pattern that keeps repeating. Or simply the feeling that no matter what you do that eventually you run into the same invisible ceiling.

self_improvement

Your Behaviour Doesn't Happen in Isolation

Something might trigger you. You give that experience meaning. That meaning creates an emotional response. That emotion influences what you do next — and that behaviour creates a result. When you repeat that cycle often enough it becomes a familiar pattern

check_circle

The Pattern Map™

Trigger → Meaning → Emotion → Response → Result → Reinforcement. The Pattern Map helps you see what's actually happening beneath the surface, then gives you the support and guidance to help break the old cycle and create a new pattern in it's place.

BUILT FOR LASTING CHANGE 

PatternShift isn't another self-development app. It's a 60 day transformation system.

There are many individual practices that can create meaningful change. But lasting transformation is rarely the result of one single technique. Patternshift brings together proven principles from neuroscience, behavioural change, emotional regulation and nervous system work into one personalised system. That means that you're not simply consuming more information. You'll be following a personilsed blueprint for lasting change

You Know What To Do. So Why Are You Still Stuck?You Know What To Do. So Why Are You Still Stuck?
Take the 2 minute assesement to get your personal plan

You Know What To Do. So Why Are You Still Stuck?

For People Who Know They Are Capable Of More
For People Who Know They Are Capable Of More
  • Identify the patterns  holding you back
  • Interrupt old automatic responses before the cycle repeats
  • Install new patterns that support the person your becoming 
James Lavelle
Created byJames Lavelle
Human Behaviour & Pattern Coach | Former British Military Specialist helping people to break limiting patterns and create lasting change.
Background
psychology

Break the Cycle: Hidden Pattern Awareness

Personalized Practice • 12 min
Uncover the unconscious patterns shaping your results. This guided practice helps you identify limiting beliefs, trace their origins, and begin rewiring your responses through targeted reflection and nervous system regulation—personalized to your current challenges.
What to do
search
Pattern Spotting Reflection
3 min
chevron_right
timeline
Origin Mapping
3 min
chevron_right
spa
Nervous System Reset
3 min
chevron_right
visibility
Identity Recode Visualization
3 min
chevron_right
check_circle
Micro-Action Commitment
2 min
chevron_right
Hero image

Today's Recode

10min. Guided Recode Session

Continue activity
Take the 2 minute assesement to get your personal plan
THE KNOWING-DOING GAP

Why information doesn't create transformation

You've read the books. Heard the podcasts. Maybe you've even done the "mindset" work. The truth is that we live in an age of unlimited information, so a lack of knowledge is rarely the problem. The problem is that knowing what to do doesn't automatically change the patterns driving what you actually do . You know better. You may have known better for years.

Feature image

Nice job!

You crushed your goal of completing 14 daily pattern interrupts this week.

psychology_alt

The Same Patterns Keep Showing Up

Maybe it's the confidence that disappears when it really matters. The habits you promise yourself you'll finally change. The relationship pattern that keeps repeating. Or simply the feeling that no matter what you do that eventually you run into the same invisible ceiling.

self_improvement

Your Behaviour Doesn't Happen in Isolation

Something might trigger you. You give that experience meaning. That meaning creates an emotional response. That emotion influences what you do next — and that behaviour creates a result. When you repeat that cycle often enough it becomes a familiar pattern

check_circle

The Pattern Map™

Trigger → Meaning → Emotion → Response → Result → Reinforcement. The Pattern Map helps you see what's actually happening beneath the surface, then gives you the support and guidance to help break the old cycle and create a new pattern in it's place.

BUILT FOR LASTING CHANGE 

PatternShift isn't another self-development app. It's a 60 day transformation system.

There are many individual practices that can create meaningful change. But lasting transformation is rarely the result of one single technique. Patternshift brings together proven principles from neuroscience, behavioural change, emotional regulation and nervous system work into one personalised system. That means that you're not simply consuming more information. You'll be following a personilsed blueprint for lasting change

Feature showcase

Morning Awareness Check

Pattern Reflection

Today's Recode

10min. Guided Recode Session

Start activity

Micro-Behaviour Tracker

Including everything you need to succeed:

psychology

UNDERSTAND - What's Really Driving You

keyboard_arrow_down

Uncover hidden patterns, triggers or beliefs influencing how you think, feel and behave.

insights

INTERRUPT - Old Patterns In Real Time     

keyboard_arrow_down

Use practical tools to disrupt automatic reactions and help you respond differently.

self_improvement

RESPOND  - Choose Something Different

keyboard_arrow_down

Create more intentional responses when the old pattern appears.

psychology_alt

REINFORCE - Better Patterns                     

keyboard_arrow_down

Use repetition and small behavioural evidence to make the new response increasingly familiar.

favorite

ACT  - Turn insight Into Daily Action 

keyboard_arrow_down

Take what you learn and turn it into meaningful daily action.

check_circle

ADAPT  - Coaching That Evolves With You 

keyboard_arrow_down

Get adaptive coaching based on your personal patterns, reflections, challenges and progress.

Created by james lavelle

Built from 25+ Years of Human Performance in High Stakes Environments

James Lavelle

James Lavelle

Human Behaviour & Pattern Coach | Former British Military Specialist helping people to break limiting patterns and create lasting change.

I spent 15 years in the British Army, including serving in hostile environments as a combat soldier before being selected to serve in the prestigious Royal Army Physical Training Corps - where understanding human performance, resilience and behaviour under pressure wasn't just theory, it was part of the job. We trained soldiers to perform in some of the most demanding environments possible. After leaving the military, I moved into business, helping built global sales organisations from the ground up, including scaling one organisation from £1 million to a £100 million in annual sales. I then spent more than a decade coaching thousands of entrepreneurs and high performers. Time after time I kept seeing the same contradictions.

Intelligent, capable people often knew exactly what they needed to change — yet still couldn't consistently change it.

Why?

Because knowing what to do is very different from changing the patterns that drive what you actually do. That became a reoccurring question in my mind and one of the reasons I’ve invested more than £500,000 in my own development to study human performance, behaviour and transformation.

PatternShift is the culmination of that work.

I wanted to create the system I wish I'd had years ago — something that doesn't just give you more information, but helps you recognise the patterns holding you back and then provide you with a proven system to break them and create new ones.

"If we don’t take time to create the new pattern, the old one runs by default." — James Lavelle

IMG_8988

Where Are Your Patterns Showing Up? The Same Hidden Patterns Can Influence Every Area of your Life

Confidence and self-belief
Performance and productivity
Money and income
Relationships and boundaries
Health and daily habits
Emotional reactions
Procrastination and self-sabotage
Leadership and decision-making
Consistency and discipline
Fulfilment and sense of direction
PERSONALISED TO YOU

Your Patterns Aren't Generic. Your Plan Shouldn't Be Either.

Two people can want the same result for completely different reasons.
That's why PatternShift begins by understanding you and your experience continues to personalise as you progress.

psychology

Break the Cycle: Hidden Pattern Awareness

Personalized Practice • 12 min
Uncover the unconscious patterns shaping your results. This guided practice helps you identify limiting beliefs, trace their origins, and begin rewiring your responses through targeted reflection and nervous system regulation—personalized to your current challenges.
What to do
search
Pattern Spotting Reflection
3 min
chevron_right
timeline
Origin Mapping
3 min
chevron_right
spa
Nervous System Reset
3 min
chevron_right
visibility
Identity Recode Visualization
3 min
chevron_right
check_circle
Micro-Action Commitment
2 min
chevron_right
How it works

Start Your 60-Day Recode in Four Simple Steps

It takes just a few minutes to begin.

Onboarding Quiz

Which area do you most want to transform first?

Boost my performance and focus
Strengthen my confidence and self-worth
Improve my relationships and communication
Increase my health, energy, or income
1

Complete Your Pattern Assessment

Tell PatternShift where you feel stuck, what you want to change and what you want your life to look like instead.

Your Plan

Week 1

Pattern Awareness

Spotting Hidden Patterns
Daily Awareness Check
Guided Pattern Reflection
Micro-Behaviour Tracking
Week 2Upcoming

Pattern Override

2

Receive Your Personal 60 Day Recode

Your answers are used by our specialist pattern-learning technology to create a personalised experience built around your goals, patterns and current challenges.

Today, August 31

6
V

Morning Awareness Check

Activity • 3 min

Pattern Reflection

Journal • 4 min

Nervous System Reset

Activity • 6 min

Micro-Behaviour Tracker

Progress • 2 min

3

Follow Your Daily Recode

Follow your simple daily personalised structure that is designed to interrupt old patterns, reinforce new behaviours and embed a new identity.

Your Progress

Identity Transformation Index

82%

as of Aug 31

MayAugust

Promises Kept Streak

32.7 days

as of Aug 31

MayAugust
4

Track The Shift

Track your streaks, build consistency with specialised accountability and see your progress improve over time.

It only takes 2 minutes to get started

starstarstarstarstar

See how James Lavelle has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
I was blessed to work with James on eradicating a limiting belief that was so deeply ingrained. Two weeks later, I can’t even feel that belief in my body or mind anymore. I feel the most free I have ever felt.

I’m so grateful for James’ guidance, but I also know I have to show up every day and do the work.
Abbey Kooner's profile
starstarstarstarstar
Abbey Kooner
VERIFIED CUSTOMER
Quote
I’ve been smashing through old programming and limiting beliefs with James. In the last two weeks, we’ve removed blockages that had been in my way for a while and replaced them with new beliefs.

James is a true leader and one of the best mentors.
Aaron Parker's profile
starstarstarstarstar
Aaron Parker
VERIFIED CUSTOMER
Quote
I can’t thank James enough for the mentorship. He opened my eyes to what was possible and gave me a toolbox to help me get there. It has changed my life and my family’s life.
Ian Clarkson's profile
starstarstarstarstar
Ian Clarkson
VERIFIED CUSTOMER
Quote
It’s unreal what this has done for my clients. I’ve tried and witnessed so many approaches, and I’ve never seen anything create such a noticeable shift so quickly — both in the moment and in their lives straight after.
Elizabeth Henson's profile
starstarstarstarstar
Elizabeth Henson
VERIFIED CUSTOMER
Quote
I’ve never experienced so much silence in my mind. It’s like someone turned the volume down everywhere. The peace I feel is incredible, and the clarity I have around my future vision is beautiful. I’m beyond grateful.
Julie Milicevic's profile
starstarstarstarstar
Julie Milicevic
VERIFIED CUSTOMER
Quote
I’ve just experienced the most mind-blowing training of my entire life. By the end, I was completely moved, inspired and fired up. James is honestly on another level, what a gift to learn from him.
Lisa Jackson's profile
starstarstarstarstar
Lisa Jackson
VERIFIED CUSTOMER
Quote
This training hit me so hard. It reminded me that everyone can have self-doubt, but we can overcome it. James gave us the best and most emotional training I’ve been on
Gill Martini-Pullen's profile
starstarstarstarstar
Gill Martini-Pullen
VERIFIED CUSTOMER
Quote
One of the biggest things James has helped me realise is that, more often than not, we don’t have a capability problem — we have a pattern problem. Through great questions, honest conversations and challenge, he’s helped me recognise my own patterns and continue growing as a leader, partner, father and, most importantly, as a person.
Cathal Quinn's profile
starstarstarstarstar
Cathal Quinn
VERIFIED CUSTOMER
Quote
Investing in myself for those six months changed the direction of my life and my business. James helped me with clarity and vision, focus, overcoming procrastination and building better habits. The impact of that period is something I’ll refer back to for years to come.
Laura Sawkins's profile
starstarstarstarstar
Laura Sawkins
VERIFIED CUSTOMER
Quote
I just did your magical blueprint, James, and once again the tears flowed. It moves me so deeply in a way that very few similar experiences have. Thank you so much! I’m definitely looking forward to continuing
Kathryn Sewell's profile
starstarstarstarstar
Kathryn Sewell
VERIFIED CUSTOMER
Quote
James has made such a huge difference in my life. With his guidance, I’ve become a better businesswoman, my business has gone from strength to strength, and we’ve smashed some big goals. More importantly, he’s helped me grow so much as a person and guided me through my own personal journey.
Kayleigh Bricknall's profile
starstarstarstarstar
Kayleigh Bricknall
VERIFIED CUSTOMER
Quote
I’ve done a lot of courses over the years and read every book I could get my hands on. But all the knowledge in the world means nothing if you don’t implement it.

My old programming has a way of creeping back in. What’s been different is the accountability — being around like-minded people has helped me actually do the work.
Pixi's profile
starstarstarstarstar
Pixi
VERIFIED CUSTOMER
Quote
These 30+ days have been amazing. I’ve had so much more clarity in my mind, and my energy levels and motivation have been incredible. This has been life-changing.
Todd Hughes's profile
starstarstarstarstar
Todd Hughes
VERIFIED CUSTOMER
FAQ

Your questions, answered

Is Patternshift right for me?
expand_more
What will I actually do inside PatternShift?
expand_more
What if I already know what i need to change? 
expand_more
How much time do I need?
expand_more
How personalized is the experience?
expand_more
Is Patternshift like other personal development apps?
expand_more
What if I've struggled to stay consistent before?
expand_more
I feel like i'm a beginner, does that matter?
expand_more
What happened after the 60 days? 
expand_more
YOU DON'T NEED TO HAVE IT ALL FIGURED OUt.  YOU JUST NEED TO BEGIN.

What Could Be Different in Your Life 60 Days From Now?

You start by understanding what’s really been keeping you stuck on a deeper level. If we don’t create the new program, the old one runs by default. 60 days won't change everything, but it could change the direction you're moving in.

targetPatternShift
6
V

Good evening!

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No activities available for today.
Today
Plan
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Coach
Quick Activity Update
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What should I focus on today?
07:44 PM
Today, we'll focus on identifying one hidden pattern that’s limiting your progress, practicing a nervous system reset, and committing to a small action that challenges your old identity. These steps build awareness and momentum for lasting change.
07:45 PM
I’m traveling and only have 5 minutes today. Can you update my activities?
07:45 PM
Absolutely! I’ll streamline today’s practice so you can quickly spot a limiting pattern and do a short nervous system reset. Even small actions today will reinforce your new identity and keep your momentum going.
07:46 PM
targetPatternShift
6
V

Good evening!

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From Hidden Patterns to Lasting Change - One Complete System.

psychology

UNDERSTAND - What's Really Driving You

keyboard_arrow_down

Uncover hidden patterns, triggers or beliefs influencing how you think, feel and behave.

insights

INTERRUPT - Old Patterns In Real Time     

keyboard_arrow_down

Use practical tools to disrupt automatic reactions and help you respond differently.

self_improvement

RESPOND  - Choose Something Different

keyboard_arrow_down

Create more intentional responses when the old pattern appears.

psychology_alt

REINFORCE - Better Patterns                     

keyboard_arrow_down

Use repetition and small behavioural evidence to make the new response increasingly familiar.

favorite

ACT  - Turn insight Into Daily Action 

keyboard_arrow_down

Take what you learn and turn it into meaningful daily action.

check_circle

ADAPT  - Coaching That Evolves With You 

keyboard_arrow_down

Get adaptive coaching based on your personal patterns, reflections, challenges and progress.

Created by james lavelle

Built from 25+ Years of Human Performance in High Stakes Environments

James Lavelle

James Lavelle

Human Behaviour & Pattern Coach | Former British Military Specialist helping people to break limiting patterns and create lasting change.

I spent 15 years in the British Army, including serving in hostile environments as a combat soldier before being selected to serve in the prestigious Royal Army Physical Training Corps - where understanding human performance, resilience and behaviour under pressure wasn't just theory, it was part of the job. We trained soldiers to perform in some of the most demanding environments possible. After leaving the military, I moved into business, helping built global sales organisations from the ground up, including scaling one organisation from £1 million to a £100 million in annual sales. I then spent more than a decade coaching thousands of entrepreneurs and high performers. Time after time I kept seeing the same contradictions.

Intelligent, capable people often knew exactly what they needed to change — yet still couldn't consistently change it.

Why?

Because knowing what to do is very different from changing the patterns that drive what you actually do. That became a reoccurring question in my mind and one of the reasons I’ve invested more than £500,000 in my own development to study human performance, behaviour and transformation.

PatternShift is the culmination of that work.

I wanted to create the system I wish I'd had years ago — something that doesn't just give you more information, but helps you recognise the patterns holding you back and then provide you with a proven system to break them and create new ones.

"If we don’t take time to create the new pattern, the old one runs by default." — James Lavelle

IMG_8988

Where Are Your Patterns Showing Up? The Same Hidden Patterns Can Influence Every Area of your Life

Confidence and self-belief
Performance and productivity
Money and income
Relationships and boundaries
Health and daily habits
Emotional reactions
Procrastination and self-sabotage
Leadership and decision-making
Consistency and discipline
Fulfilment and sense of direction
PERSONALISED TO YOU

Your Patterns Aren't Generic. Your Plan Shouldn't Be Either.

Two people can want the same result for completely different reasons.
That's why PatternShift begins by understanding you and your experience continues to personalise as you progress.

psychology

Break the Cycle: Hidden Pattern Awareness

Personalized Practice • 12 min
Uncover the unconscious patterns shaping your results. This guided practice helps you identify limiting beliefs, trace their origins, and begin rewiring your responses through targeted reflection and nervous system regulation—personalized to your current challenges.
What to do
search
Pattern Spotting Reflection
3 min
chevron_right
timeline
Origin Mapping
3 min
chevron_right
spa
Nervous System Reset
3 min
chevron_right
visibility
Identity Recode Visualization
3 min
chevron_right
check_circle
Micro-Action Commitment
2 min
chevron_right
How it works

Start Your 60-Day Recode in Four Simple Steps

It takes just a few minutes to begin.

Onboarding Quiz

Which area do you most want to transform first?

Boost my performance and focus
Strengthen my confidence and self-worth
Improve my relationships and communication
Increase my health, energy, or income
1

Complete Your Pattern Assessment

Tell PatternShift where you feel stuck, what you want to change and what you want your life to look like instead.

Your Plan

Week 1

Pattern Awareness

Spotting Hidden Patterns
Daily Awareness Check
Guided Pattern Reflection
Micro-Behaviour Tracking
Week 2Upcoming

Pattern Override

2

Receive Your Personal 60 Day Recode

Your answers are used by our specialist pattern-learning technology to create a personalised experience built around your goals, patterns and current challenges.

Today, August 31

6
V

Morning Awareness Check

Activity • 3 min

Pattern Reflection

Journal • 4 min

Nervous System Reset

Activity • 6 min

Micro-Behaviour Tracker

Progress • 2 min

3

Follow Your Daily Recode

Follow your simple daily personalised structure that is designed to interrupt old patterns, reinforce new behaviours and embed a new identity.

Your Progress

Identity Transformation Index

82%

as of Aug 31

MayAugust

Promises Kept Streak

32.7 days

as of Aug 31

MayAugust
4

Track The Shift

Track your streaks, build consistency with specialised accountability and see your progress improve over time.

It only takes 2 minutes to get started

starstarstarstarstar

See how James Lavelle has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
I was blessed to work with James on eradicating a limiting belief that was so deeply ingrained. Two weeks later, I can’t even feel that belief in my body or mind anymore. I feel the most free I have ever felt.

I’m so grateful for James’ guidance, but I also know I have to show up every day and do the work.
Abbey Kooner's profile
starstarstarstarstar
Abbey Kooner
VERIFIED CUSTOMER
Quote
I’ve been smashing through old programming and limiting beliefs with James. In the last two weeks, we’ve removed blockages that had been in my way for a while and replaced them with new beliefs.

James is a true leader and one of the best mentors.
Aaron Parker's profile
starstarstarstarstar
Aaron Parker
VERIFIED CUSTOMER
Quote
I can’t thank James enough for the mentorship. He opened my eyes to what was possible and gave me a toolbox to help me get there. It has changed my life and my family’s life.
Ian Clarkson's profile
starstarstarstarstar
Ian Clarkson
VERIFIED CUSTOMER
Quote
It’s unreal what this has done for my clients. I’ve tried and witnessed so many approaches, and I’ve never seen anything create such a noticeable shift so quickly — both in the moment and in their lives straight after.
Elizabeth Henson's profile
starstarstarstarstar
Elizabeth Henson
VERIFIED CUSTOMER
Quote
I’ve never experienced so much silence in my mind. It’s like someone turned the volume down everywhere. The peace I feel is incredible, and the clarity I have around my future vision is beautiful. I’m beyond grateful.
Julie Milicevic's profile
starstarstarstarstar
Julie Milicevic
VERIFIED CUSTOMER
Quote
I’ve just experienced the most mind-blowing training of my entire life. By the end, I was completely moved, inspired and fired up. James is honestly on another level, what a gift to learn from him.
Lisa Jackson's profile
starstarstarstarstar
Lisa Jackson
VERIFIED CUSTOMER
Quote
This training hit me so hard. It reminded me that everyone can have self-doubt, but we can overcome it. James gave us the best and most emotional training I’ve been on
Gill Martini-Pullen's profile
starstarstarstarstar
Gill Martini-Pullen
VERIFIED CUSTOMER
Quote
One of the biggest things James has helped me realise is that, more often than not, we don’t have a capability problem — we have a pattern problem. Through great questions, honest conversations and challenge, he’s helped me recognise my own patterns and continue growing as a leader, partner, father and, most importantly, as a person.
Cathal Quinn's profile
starstarstarstarstar
Cathal Quinn
VERIFIED CUSTOMER
Quote
Investing in myself for those six months changed the direction of my life and my business. James helped me with clarity and vision, focus, overcoming procrastination and building better habits. The impact of that period is something I’ll refer back to for years to come.
Laura Sawkins's profile
starstarstarstarstar
Laura Sawkins
VERIFIED CUSTOMER
Quote
I just did your magical blueprint, James, and once again the tears flowed. It moves me so deeply in a way that very few similar experiences have. Thank you so much! I’m definitely looking forward to continuing
Kathryn Sewell's profile
starstarstarstarstar
Kathryn Sewell
VERIFIED CUSTOMER
Quote
James has made such a huge difference in my life. With his guidance, I’ve become a better businesswoman, my business has gone from strength to strength, and we’ve smashed some big goals. More importantly, he’s helped me grow so much as a person and guided me through my own personal journey.
Kayleigh Bricknall's profile
starstarstarstarstar
Kayleigh Bricknall
VERIFIED CUSTOMER
Quote
I’ve done a lot of courses over the years and read every book I could get my hands on. But all the knowledge in the world means nothing if you don’t implement it.

My old programming has a way of creeping back in. What’s been different is the accountability — being around like-minded people has helped me actually do the work.
Pixi's profile
starstarstarstarstar
Pixi
VERIFIED CUSTOMER
Quote
These 30+ days have been amazing. I’ve had so much more clarity in my mind, and my energy levels and motivation have been incredible. This has been life-changing.
Todd Hughes's profile
starstarstarstarstar
Todd Hughes
VERIFIED CUSTOMER
FAQ

Your questions, answered

Is Patternshift right for me?
expand_more
What will I actually do inside PatternShift?
expand_more
What if I already know what i need to change? 
expand_more
How much time do I need?
expand_more
How personalized is the experience?
expand_more
Is Patternshift like other personal development apps?
expand_more
What if I've struggled to stay consistent before?
expand_more
I feel like i'm a beginner, does that matter?
expand_more
What happened after the 60 days? 
expand_more
YOU DON'T NEED TO HAVE IT ALL FIGURED OUt.  YOU JUST NEED TO BEGIN.

What Could Be Different in Your Life 60 Days From Now?

You start by understanding what’s really been keeping you stuck on a deeper level. If we don’t create the new program, the old one runs by default. 60 days won't change everything, but it could change the direction you're moving in.