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Master Body Control, Rhythm, & Real Movement Mechanics Master Body Control, Rhythm, & Real Movement Mechanics 
Take the quiz to get your personalized plan

Master Body Control, Rhythm, & Real Movement Mechanics 

A structured training system to develop real body control, coordination, timing, and expressive movement — shaped through decades of elite training, performance, and teaching around the world.
A structured training system to develop real body control, coordination, timing, and expressive movement — shaped through decades of elite training, performance, and teaching around the world.
  • Build real body control, coordination, and musical timing
  • Learn the mechanics behind Popping, Waving, and Animation through focused drills
  • Progress through a structured system designed to develop skill, control, and confidence 
Jay Gutierrez
Created byJay Gutierrez
Multi–world champion and globally recognized movement educator.
Background
Hero image

Your coach

Your isolations are clean, but your transitions between moves are a bit rushed. Focus on slowing down the in-between moments with this tempo control drill.

Today's Session

10 min • Stops & Accents

Continue session
Take the quiz to get your personalized plan
THE MOVEMENT mastery SYSTEM

Develop Real Control, Rhythm, and Expressive Movement

Instead of memorizing choreography, you’ll learn how movement actually works — developing coordination, timing, control, and musical awareness through focused drills and clear progressions.

Whether you’re a dancer, athlete, or complete beginner, this system helps you build real skill step by step and confidence in how you move.

Feature image

Nice job!

You crushed your goal of mastering 5 new movement drills this week.

psychology

Build real body control 

Develop precise control, coordination, and isolation with step-by-step drills and expert guidance. Move with confidence in any setting.

music_note

Build rhythm and musical awareness

Train your timing, accents, and musical punctuation so your movement connects naturally with music. Build the ability to express rhythm through control and texture.

track_changes

Train with structured progression

Follow a structured training system designed to develop movement step by step. Each Session builds on the last so you always know what to focus on next.

The only app you need

A World Champion Movement Coach — In Your Pocket

This app guides you through the foundations of body control, rhythm, and expressive movement — inspired by street dance, but designed for anyone ready to train.

Each week, you’ll complete focused drills, structured lessons, and creative challenges that build real skill in control, coordination, and musicality.

The system adapts to your level, tracks your progress, and gives you clear next steps, feedback, and direction — so you always know what to work on.

This is a structured, effective way to build real movement skill — wherever you are.

Master Body Control, Rhythm, & Real Movement Mechanics Master Body Control, Rhythm, & Real Movement Mechanics 
Take the quiz to get your personalized plan

Master Body Control, Rhythm, & Real Movement Mechanics 

A structured training system to develop real body control, coordination, timing, and expressive movement — shaped through decades of elite training, performance, and teaching around the world.
A structured training system to develop real body control, coordination, timing, and expressive movement — shaped through decades of elite training, performance, and teaching around the world.
  • Build real body control, coordination, and musical timing
  • Learn the mechanics behind Popping, Waving, and Animation through focused drills
  • Progress through a structured system designed to develop skill, control, and confidence 
Jay Gutierrez
Created byJay Gutierrez
Multi–world champion and globally recognized movement educator.
Background
Hero image

Your coach

Your isolations are clean, but your transitions between moves are a bit rushed. Focus on slowing down the in-between moments with this tempo control drill.

Today's Session

10 min • Stops & Accents

Continue session
Take the quiz to get your personalized plan
THE MOVEMENT mastery SYSTEM

Develop Real Control, Rhythm, and Expressive Movement

Instead of memorizing choreography, you’ll learn how movement actually works — developing coordination, timing, control, and musical awareness through focused drills and clear progressions.

Whether you’re a dancer, athlete, or complete beginner, this system helps you build real skill step by step and confidence in how you move.

Feature image

Nice job!

You crushed your goal of mastering 5 new movement drills this week.

psychology

Build real body control 

Develop precise control, coordination, and isolation with step-by-step drills and expert guidance. Move with confidence in any setting.

music_note

Build rhythm and musical awareness

Train your timing, accents, and musical punctuation so your movement connects naturally with music. Build the ability to express rhythm through control and texture.

track_changes

Train with structured progression

Follow a structured training system designed to develop movement step by step. Each Session builds on the last so you always know what to focus on next.

The only app you need

A World Champion Movement Coach — In Your Pocket

This app guides you through the foundations of body control, rhythm, and expressive movement — inspired by street dance, but designed for anyone ready to train.

Each week, you’ll complete focused drills, structured lessons, and creative challenges that build real skill in control, coordination, and musicality.

The system adapts to your level, tracks your progress, and gives you clear next steps, feedback, and direction — so you always know what to work on.

This is a structured, effective way to build real movement skill — wherever you are.

Feature showcase

Warm-Up & Mobility

Control Check-In

Today's Session

10 min • Stops & Accents

Start session

Freestyle Challenge

Including everything you need to succeed:

fitness_center

Personalized training plan built for your level, goals, and schedule

keyboard_arrow_down

Start with an on boarding quiz and get a weekly plan tailored to your skill level and focus.

directions_walk

Step-by-step drills for body control, rhythm, and coordination

keyboard_arrow_down

Follow short, focused drills that break down complex movement into clear, repeatable exercises.

waves

Street dance foundations made beginner-friendly for all backgrounds

keyboard_arrow_down

Learn popping, waving, isolation's, and animation-style control with language anyone can follow.

timeline

Progressive curriculum organized by levels and skill categories

keyboard_arrow_down

Advance through Beginner, Intermediate, and Advanced levels with clear categories and next steps.

music_note

Musicality & timing training for real-world movement and freestyle

keyboard_arrow_down

Master stops, accents, energy travel, and musical punctuation to move with confidence and style.

check_circle

Weekly check-ins and challenges to keep you motivated and consistent

keyboard_arrow_down

Stay on track with regular progress check-ins, creative challenges, and milestone celebrations.

insights

Real-time feedback and progress tracking for every drill and lesson

keyboard_arrow_down

See your growth, get instant feedback, and unlock new skills as you improve each week.

star

Technique breakdowns with expert tips on quality, texture, and control

keyboard_arrow_down

Understand the 'why' behind each move with detailed mechanics, checkpoints, and coaching cues.

emoji_events

Skill mastery badges and level-up rewards to celebrate your progress

keyboard_arrow_down

Earn badges and unlock new content as you master control, rhythm, texture, waves, and accents.

check_circle

New feature for this reason

keyboard_arrow_down

Add feature description

Created by Jay Gutierrez

"I built this app to make real movement mastery accessible to anyone willing to train - not just dancers"

Jay Gutierrez

Jay Gutierrez

Multi–world champion and globally recognized movement educator.

Movement has always been more than just steps or routines for me — it’s about control, rhythm, and expression. My journey began in the world of street dance, where I became known for precision, musicality, and my contributions to the art of Waving.

But what has always mattered most to me is helping people understand how movement actually works. Over the years, I’ve worked with dancers, athletes, and everyday movers, teaching them how to break down complex movement into clear mechanics and repeatable drills.

My teaching style is systematic and drill-based. I focus on timing, texture, control, and musical awareness, making sure students understand why movements work — not just how to copy them.

This app was created to give people a clear, structured, and motivating way to train movement and build real skill over time.

Meet Jay & The App
Meet Jay & The App
Jay Gutierrez, aka J Smooth

Follow Jay's proven process & master movement control

Build true body control from the ground up
Develop rhythm and musical timing
Master stops, accents, and the 'pop'
Create smooth, dynamic waves through your body
Break down isolations for clean movement
Understand and apply texture control
Freestyle with confidence and creativity
Progress through structured levels and challenges
Apply movement skills to any style or activity
Stay consistent with short, effective daily drills
YOUR PERSONAL MOVEMENT COACH

Every single day in the app is 100% personalized to you.

Your training adapts to your level, goals, and progress. Guided by Jsmooths movement system so you always know what to work on next.

fitness_center

Beginner Control & Isolation Drill

Practice • 10 min

Sharpen your body control and isolation skills with a focused drill session. Each step adapts to your current level, guiding you through precise checkpoints and timing cues for clean, expressive movement.

What to do
wb_sunny
Warm-Up: Joint Mobility
2 min
chevron_right
accessibility
Neck & Shoulder Isolations
3 min
chevron_right
favorite
Chest & Ribcage Control
3 min
chevron_right
directions_walk
Hip & Knee Isolations
3 min
chevron_right
play_circle
Freestyle Application
2 min
chevron_right
How it works

Master movement skills in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you want to improve most?

Body control and precision
Rhythm and musicality
Freestyle confidence
Coordination for sports or daily life
1

Complete the onboarding quiz

Share your experience, goals, and interests so the app can tailor your training journey to your unique movement needs.

Your Plan

Week 1

Foundations of Control

Intro to Stops & Accents
Basic Isolation Drills
Simple Wave Patterns
Tempo & Timing Practice
Week 2Upcoming

Building Rhythm & Texture

2

Get your personalized plan

Receive a structured weekly plan with clear levels and skill categories, so you always know what to practice next.

Today, May 26

6
V

Warm-Up & Mobility

Prep • 4 min

Control Check-In

Progress • 2 min

Stops & Accents Drill

Session • 10 min

Freestyle Challenge

Activity • 5 min

3

Follow daily tasks to stay on track

Each day, complete short drills and challenges focused on control, rhythm, texture, and freestyle movement—at your own pace.

Your Progress

Movement Drills Completed

18 total

+5 in the last week

FebruaryMay

Minutes Practiced

120 min

+42 in the last week

FebruaryMay
4

Track progress & see real results

Check in regularly to see your growth, unlock new levels, and celebrate your achievements as your skills and confidence improve.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start mastering body control, rhythm, and expressive movement

You’re only minutes away from getting your personalized movement training plan. Start achieving your movement and coordination goals today alongside Jay Gutierrez.

targetMoveMaster
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
12:08 AM
Today, we'll focus on building your isolation control and applying it to simple freestyle. Mastering these basics is key for clean movement and sets the foundation for more advanced skills.
12:09 AM
I'm traveling and only have 5 minutes today. Can you update my activities?
12:09 AM
Absolutely! I'll shorten today's session to focus on the most essential isolation drills, so you can still make progress and keep your streak going, even with limited time.
12:10 AM
targetMoveMaster
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is May 26
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Everything you need to train like a movement athlete:

fitness_center

Personalized training plan built for your level, goals, and schedule

keyboard_arrow_down

Start with an on boarding quiz and get a weekly plan tailored to your skill level and focus.

directions_walk

Step-by-step drills for body control, rhythm, and coordination

keyboard_arrow_down

Follow short, focused drills that break down complex movement into clear, repeatable exercises.

waves

Street dance foundations made beginner-friendly for all backgrounds

keyboard_arrow_down

Learn popping, waving, isolation's, and animation-style control with language anyone can follow.

timeline

Progressive curriculum organized by levels and skill categories

keyboard_arrow_down

Advance through Beginner, Intermediate, and Advanced levels with clear categories and next steps.

music_note

Musicality & timing training for real-world movement and freestyle

keyboard_arrow_down

Master stops, accents, energy travel, and musical punctuation to move with confidence and style.

check_circle

Weekly check-ins and challenges to keep you motivated and consistent

keyboard_arrow_down

Stay on track with regular progress check-ins, creative challenges, and milestone celebrations.

insights

Real-time feedback and progress tracking for every drill and lesson

keyboard_arrow_down

See your growth, get instant feedback, and unlock new skills as you improve each week.

star

Technique breakdowns with expert tips on quality, texture, and control

keyboard_arrow_down

Understand the 'why' behind each move with detailed mechanics, checkpoints, and coaching cues.

emoji_events

Skill mastery badges and level-up rewards to celebrate your progress

keyboard_arrow_down

Earn badges and unlock new content as you master control, rhythm, texture, waves, and accents.

check_circle

New feature for this reason

keyboard_arrow_down

Add feature description

Created by Jay Gutierrez

"I built this app to make real movement mastery accessible to anyone willing to train - not just dancers"

Jay Gutierrez

Jay Gutierrez

Multi–world champion and globally recognized movement educator.

Movement has always been more than just steps or routines for me — it’s about control, rhythm, and expression. My journey began in the world of street dance, where I became known for precision, musicality, and my contributions to the art of Waving.

But what has always mattered most to me is helping people understand how movement actually works. Over the years, I’ve worked with dancers, athletes, and everyday movers, teaching them how to break down complex movement into clear mechanics and repeatable drills.

My teaching style is systematic and drill-based. I focus on timing, texture, control, and musical awareness, making sure students understand why movements work — not just how to copy them.

This app was created to give people a clear, structured, and motivating way to train movement and build real skill over time.

Meet Jay & The App
Meet Jay & The App
Jay Gutierrez, aka J Smooth

Follow Jay's proven process & master movement control

Build true body control from the ground up
Develop rhythm and musical timing
Master stops, accents, and the 'pop'
Create smooth, dynamic waves through your body
Break down isolations for clean movement
Understand and apply texture control
Freestyle with confidence and creativity
Progress through structured levels and challenges
Apply movement skills to any style or activity
Stay consistent with short, effective daily drills
YOUR PERSONAL MOVEMENT COACH

Every single day in the app is 100% personalized to you.

Your training adapts to your level, goals, and progress. Guided by Jsmooths movement system so you always know what to work on next.

fitness_center

Beginner Control & Isolation Drill

Practice • 10 min

Sharpen your body control and isolation skills with a focused drill session. Each step adapts to your current level, guiding you through precise checkpoints and timing cues for clean, expressive movement.

What to do
wb_sunny
Warm-Up: Joint Mobility
2 min
chevron_right
accessibility
Neck & Shoulder Isolations
3 min
chevron_right
favorite
Chest & Ribcage Control
3 min
chevron_right
directions_walk
Hip & Knee Isolations
3 min
chevron_right
play_circle
Freestyle Application
2 min
chevron_right
How it works

Master movement skills in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you want to improve most?

Body control and precision
Rhythm and musicality
Freestyle confidence
Coordination for sports or daily life
1

Complete the onboarding quiz

Share your experience, goals, and interests so the app can tailor your training journey to your unique movement needs.

Your Plan

Week 1

Foundations of Control

Intro to Stops & Accents
Basic Isolation Drills
Simple Wave Patterns
Tempo & Timing Practice
Week 2Upcoming

Building Rhythm & Texture

2

Get your personalized plan

Receive a structured weekly plan with clear levels and skill categories, so you always know what to practice next.

Today, May 26

6
V

Warm-Up & Mobility

Prep • 4 min

Control Check-In

Progress • 2 min

Stops & Accents Drill

Session • 10 min

Freestyle Challenge

Activity • 5 min

3

Follow daily tasks to stay on track

Each day, complete short drills and challenges focused on control, rhythm, texture, and freestyle movement—at your own pace.

Your Progress

Movement Drills Completed

18 total

+5 in the last week

FebruaryMay

Minutes Practiced

120 min

+42 in the last week

FebruaryMay
4

Track progress & see real results

Check in regularly to see your growth, unlock new levels, and celebrate your achievements as your skills and confidence improve.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start mastering body control, rhythm, and expressive movement

You’re only minutes away from getting your personalized movement training plan. Start achieving your movement and coordination goals today alongside Jay Gutierrez.