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Parent/Teen Reset with Project Parent CoachParent/Teen Reset with Project Parent Coach
Take the quiz to get your personalized plan

Parent/Teen Reset with Project Parent Coach

The Parenting App For Navigating Adolescence
The Parenting App For Navigating Adolescence
  • Understand the patterns beneath your teens behavior and make sense of what you're experiencing.
  • Get realtime support whenever you feel triggered, overwhelmed, or unsure how to respond.
  • Access practical tools, personalized guidance and clear steps for the situation you're facing.
Jenny Hwang
Created byJenny Hwang
Parent coach, psychologist, and creator of Project Parent Coach, supporting thousands of families build stronger, more connected relationships. 
Background
Hero image

Your coach

You've been quick to react when your teen pushes boundaries. Next time, pause and use the STOP skill from DBT before responding—give yourself a moment to choose your approach.

Today's Activity

7 min • Responding to Disrespect

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Transform your parent-teen relationship today

With this app as your guide, navigate the challenges of adolescence with greater clarity and confidence. Learn how to understand what's really happening beneath your teen's behavior, set boundaries that create accountability, and stay regulated when emotions run high. Access expert insights, practical tools, and real-time support to help you respond effectively and build a stronger relationship through every stage of growth.

Feature image

Nice job!

You crushed your goal of practicing 3 new boundary-setting conversations this week.

psychology_alt

Master emotion regulation skills

Stay steady and grounded, even in tough moments. This app teaches you DBT-based skills to manage your emotions and respond thoughtfully to your teen.

connect_without_contact

Build lasting connection and trust

Strengthen your relationship by understanding your teen’s needs, championing their autonomy, and communicating with empathy—even when faced with disrespect or ingratitude.

support_agent

Get real-time coaching and support

Access step-by-step guidance, decision trees, and trainings whenever you need help with boundaries, communication, or self-compassion—right in your pocket.

The only app you need

A personalized   parent coach.  In your pocket.

Parenting teenagers isn't just hard because you don't know what to do. It's hard because the moments that matter most happen when you're overwhelmed, reactive, or unsure of what's actually going on.

This app is designed to help you navigate those moments with greater clarity and confidence. Inside, you'll find short lessons, practical tools, decision guides, and real-world scenarios that help you understand what your teen's behavior might mean, respond without making things worse, and set limits that actually work.

When you're triggered, frustrated, or second-guessing yourself, the app provides real-time support to help you regulate, think clearly, and choose your next step.

Over time, it learns your family's unique challenges and offers guidance tailored to your situation.

Think of it as a parent coach in your pocket—helping you stay grounded, clear, and connected through the chaos of the teen years.

Parent/Teen Reset with Project Parent CoachParent/Teen Reset with Project Parent Coach
Take the quiz to get your personalized plan

Parent/Teen Reset with Project Parent Coach

The Parenting App For Navigating Adolescence
The Parenting App For Navigating Adolescence
  • Understand the patterns beneath your teens behavior and make sense of what you're experiencing.
  • Get realtime support whenever you feel triggered, overwhelmed, or unsure how to respond.
  • Access practical tools, personalized guidance and clear steps for the situation you're facing.
Jenny Hwang
Created byJenny Hwang
Parent coach, psychologist, and creator of Project Parent Coach, supporting thousands of families build stronger, more connected relationships. 
Background
Hero image

Your coach

You've been quick to react when your teen pushes boundaries. Next time, pause and use the STOP skill from DBT before responding—give yourself a moment to choose your approach.

Today's Activity

7 min • Responding to Disrespect

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Transform your parent-teen relationship today

With this app as your guide, navigate the challenges of adolescence with greater clarity and confidence. Learn how to understand what's really happening beneath your teen's behavior, set boundaries that create accountability, and stay regulated when emotions run high. Access expert insights, practical tools, and real-time support to help you respond effectively and build a stronger relationship through every stage of growth.

Feature image

Nice job!

You crushed your goal of practicing 3 new boundary-setting conversations this week.

psychology_alt

Master emotion regulation skills

Stay steady and grounded, even in tough moments. This app teaches you DBT-based skills to manage your emotions and respond thoughtfully to your teen.

connect_without_contact

Build lasting connection and trust

Strengthen your relationship by understanding your teen’s needs, championing their autonomy, and communicating with empathy—even when faced with disrespect or ingratitude.

support_agent

Get real-time coaching and support

Access step-by-step guidance, decision trees, and trainings whenever you need help with boundaries, communication, or self-compassion—right in your pocket.

The only app you need

A personalized   parent coach.  In your pocket.

Parenting teenagers isn't just hard because you don't know what to do. It's hard because the moments that matter most happen when you're overwhelmed, reactive, or unsure of what's actually going on.

This app is designed to help you navigate those moments with greater clarity and confidence. Inside, you'll find short lessons, practical tools, decision guides, and real-world scenarios that help you understand what your teen's behavior might mean, respond without making things worse, and set limits that actually work.

When you're triggered, frustrated, or second-guessing yourself, the app provides real-time support to help you regulate, think clearly, and choose your next step.

Over time, it learns your family's unique challenges and offers guidance tailored to your situation.

Think of it as a parent coach in your pocket—helping you stay grounded, clear, and connected through the chaos of the teen years.

Feature showcase

Morning Check-In

Understanding Teen Identity

Today's Activity

7 min • Responding to Disrespect

Start activity

Emotion Regulation Practice

Including everything you need to succeed:

psychology

Emotion regulation tools for parents in stressful moments

keyboard_arrow_down

Access DBT-based strategies to calm yourself and respond thoughtfully, even when emotions run high.

account_tree

Interactive decision trees for boundary setting and tough conversations

keyboard_arrow_down

Walk through step-by-step guidance to set boundaries and communicate expectations with clarity and care.

self_improvement

Self-compassion practices for parents

keyboard_arrow_down

Learn to recognize your own struggles, practice self-kindness, and build resilience through challenging times.

emoji_people

Understanding teen development and identity formation

keyboard_arrow_down

Gain insights into adolescent brain changes, autonomy, and how to support your teen’s growing independence.

insights

Progress tracking to celebrate growth and learning

keyboard_arrow_down

Visualize your journey, track completed lessons, and set new goals for your parenting approach.

quiz

Self-assessment quizzes to personalize your learning path

keyboard_arrow_down

Identify strengths and growth areas, so the app can tailor lessons and recommendations to your needs.

Created by Jenny Hwang 

"After years of guiding parents through the teen years, I built the resource I always wished existed"

Jenny Hwang

Jenny Hwang

Parent coach, psychologist, and creator of Project Parent Coach, supporting thousands of families build stronger, more connected relationships. 

For over two decades, I’ve worked alongside parents navigating the unpredictable, often overwhelming journey of raising teens and young adults. My background in college mental health and family coaching has given me a front-row seat to the struggles parents face—feeling unappreciated, misunderstood, and sometimes at a loss for how to connect with the person their child is becoming. I’ve seen firsthand how easy it is for expectations and assumptions to get in the way of truly seeing and supporting our teens, and how hard it can be to find practical, compassionate guidance in those tough moments.

My own journey as a daughter, parent and professional has taught me that the transition to adolescence isn’t just about our kids growing up—it’s about us growing, too. I’ve spent years studying evidence-based approaches like DBT and I’ve helped countless parents learn to regulate their own emotions, communicate more effectively, and nurture empathy for both their teens and themselves.

I created this app because I wanted parents to have a coach in their pocket—something to turn to in the heat of the moment, when emotions run high and it’s hard to know what to do next. This app is built on the belief that every parent deserves support, understanding, and practical tools to weather the teen transition with confidence and compassion.

My hope is that this app helps you feel seen in your struggles, empowers you to champion your teen’s autonomy, and guides you toward a more connected, resilient relationship with your child—and with yourself. You’re not alone on this journey, and I’m honored to walk alongside you.

Welcome!

Learn what's actually happening beneath your teen's behavior and respond with confidence

Set healthy, flexible boundaries with confidence
Navigate teen disrespect with empathy and clarity
Apply DBT emotion regulation skills in tough moments
Communicate expectations without power struggles
Support your teen’s identity development
Practice self-compassion as a parent
Respond calmly to teen emotion dysregulation
Strengthen your own interpersonal effectiveness
Access trainings and real-time support
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

assignment

Navigating Teen Disrespect with Calm Authority

Personalized Lesson • 14 min

Learn how to respond to moments of teen disrespect with empathy and clear boundaries. This activity guides you through real-life scenarios, emotion regulation skills, and communication strategies tailored to your parenting style and current challenges.

What to do
psychology
Recognize Your Triggers
3 min
chevron_right
spa
Pause & Regulate
3 min
chevron_right
favorite
Empathize with Your Teen
4 min
chevron_right
gavel
Set Boundaries with Respect
4 min
chevron_right
self_improvement
Reflect & Self-Compassion
2 min
chevron_right
How it works

Strengthen your parent-teen bond in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you most want to improve?

Staying calm when my teen is upset
Setting and holding healthy boundaries
Communicating without power struggles
Understanding my teen’s changing identity
1

Complete the onboarding quiz

Share your parenting challenges, goals, and family dynamics so the app can personalize support for your unique journey.

Your Plan

Week 1

Foundations of Connection

Understanding Teen Brain
Practicing Self-Compassion
Intro to Boundaries
Emotion Regulation Basics
Week 2Upcoming

Navigating Challenges

2

Get your personalized plan

Receive a step-by-step roadmap with guidance on boundaries, communication, and emotional regulation tailored to your needs.

Today, June 22

6
V

Morning Check-In

Reflection • 3 min

Understanding Teen Identity

Lesson • 5 min

Responding to Disrespect

Activity • 7 min

Emotion Regulation Practice

Exercise • 4 min

3

Follow daily tasks to stay on track

Access daily coaching, reflection prompts, and real-life scenarios to help you connect, set boundaries, and practice self-compassion.

Your Progress

Value-Aligned Parenting

82%

as of Jun 21

MarchJune

Curriculum Completed

32.7 units

as of Jun 21

MarchJune
4

Track progress & see real results

Monitor your growth, celebrate improved relationships, and gain confidence as you navigate the teen years with empathy and clarity.

It only takes 2 minutes to get started

starstarstarstarstar

See how Jenny Hwang has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
If you have come across Project Parent, it means you love your kid and are looking for help navigating through this new unprecedented world of parenting. Know that you’re not alone and you’ve come to the right place. Jenny has a way of opening your mind to a different way of dealing with parent-teen challenges that are in real-time, now. She is an invaluable mentor for parents and I’m so glad that I found her. She has helped me rebuild a broken relationship with my teen. That is in it self, is priceless to me. Thank you Dr. Jenny!
A
starstarstarstarstar
Aubrey B.
VERIFIED CUSTOMER
Quote
We are so grateful that we found Jenny. We still practice everything Jenny has taught us everyday, and we continue to see improvements like better grades, more respectful behavior, and more goal setting.
S
starstarstarstarstar
Sarah K.
VERIFIED CUSTOMER
Quote
What I didn’t anticipate was how profoundly effective your guidance would be. ..Because of the clarity, grounding, and healing you helped facilitate, I found your words and coaching have helped me understand what my son truly needs from me in a way no professional, book, or resource ever has.
J
starstarstarstarstar
Jennifer W.
VERIFIED CUSTOMER
Quote
Working with Jenny Hwang has been a game changer. As a parent, I often felt confused and unsure of how to connect with my teenager and pro-actively parent throughout the teen years. Jenny not only gave me actionable strategies to improve communication but also showed me how to approach parenting with more empathy, boundaries, confidence, simplicity, humility, intelligence, and tranquility. I’m a better parent because of her; I can’t recommend her expertise enough!
B
starstarstarstarstar
Beth B.
VERIFIED CUSTOMER
Quote
I just wanted to say thanks. You're good at this. I don't like hearing what you say. It's hard to hear. But it rings true to me and I feel like I'm learning. Reluctantly, slowly, but I'm learning from someone who respects both child and parent. I can take correction from that.
J
starstarstarstarstar
John S.
Verified Customer
FAQ

Your questions, answered

Who is this app for?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
What will I learn in this app?
expand_more
How personalized is the experience?
expand_more
Can this app help when I'm feeling overwhelmed or dysregulated?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building a stronger, more connected relationship with your teen

You’re only minutes away from getting your personalized parenting plan. Start achieving your connection and understanding goals today alongside Jenny Hwang.

targetParent/Teen Reset with Project Parent Coach
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
09:49 PM
Today, we'll focus on recognizing your emotional triggers and practicing calm responses to disrespectful moments. These skills help you maintain connection and authority, even when emotions run high.
09:50 PM
I only have a few minutes before work today. Can you give me a quick activity to help with tough moments?
09:50 PM
Absolutely! I'll shorten today's lesson to focus on a quick emotion regulation exercise and a simple boundary-setting script you can use right away.
09:51 PM
targetParent/Teen Reset with Project Parent Coach
6
V

Good evening!

Loading...

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No activities available for today.
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Today is June 22
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checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
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Your Plan

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Your Progress

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Today
Plan
Progress
Coach

Including everything you need to succeed:

psychology

Emotion regulation tools for parents in stressful moments

keyboard_arrow_down

Access DBT-based strategies to calm yourself and respond thoughtfully, even when emotions run high.

account_tree

Interactive decision trees for boundary setting and tough conversations

keyboard_arrow_down

Walk through step-by-step guidance to set boundaries and communicate expectations with clarity and care.

self_improvement

Self-compassion practices for parents

keyboard_arrow_down

Learn to recognize your own struggles, practice self-kindness, and build resilience through challenging times.

emoji_people

Understanding teen development and identity formation

keyboard_arrow_down

Gain insights into adolescent brain changes, autonomy, and how to support your teen’s growing independence.

insights

Progress tracking to celebrate growth and learning

keyboard_arrow_down

Visualize your journey, track completed lessons, and set new goals for your parenting approach.

quiz

Self-assessment quizzes to personalize your learning path

keyboard_arrow_down

Identify strengths and growth areas, so the app can tailor lessons and recommendations to your needs.

Created by Jenny Hwang 

"After years of guiding parents through the teen years, I built the resource I always wished existed"

Jenny Hwang

Jenny Hwang

Parent coach, psychologist, and creator of Project Parent Coach, supporting thousands of families build stronger, more connected relationships. 

For over two decades, I’ve worked alongside parents navigating the unpredictable, often overwhelming journey of raising teens and young adults. My background in college mental health and family coaching has given me a front-row seat to the struggles parents face—feeling unappreciated, misunderstood, and sometimes at a loss for how to connect with the person their child is becoming. I’ve seen firsthand how easy it is for expectations and assumptions to get in the way of truly seeing and supporting our teens, and how hard it can be to find practical, compassionate guidance in those tough moments.

My own journey as a daughter, parent and professional has taught me that the transition to adolescence isn’t just about our kids growing up—it’s about us growing, too. I’ve spent years studying evidence-based approaches like DBT and I’ve helped countless parents learn to regulate their own emotions, communicate more effectively, and nurture empathy for both their teens and themselves.

I created this app because I wanted parents to have a coach in their pocket—something to turn to in the heat of the moment, when emotions run high and it’s hard to know what to do next. This app is built on the belief that every parent deserves support, understanding, and practical tools to weather the teen transition with confidence and compassion.

My hope is that this app helps you feel seen in your struggles, empowers you to champion your teen’s autonomy, and guides you toward a more connected, resilient relationship with your child—and with yourself. You’re not alone on this journey, and I’m honored to walk alongside you.

Welcome!

Learn what's actually happening beneath your teen's behavior and respond with confidence

Set healthy, flexible boundaries with confidence
Navigate teen disrespect with empathy and clarity
Apply DBT emotion regulation skills in tough moments
Communicate expectations without power struggles
Support your teen’s identity development
Practice self-compassion as a parent
Respond calmly to teen emotion dysregulation
Strengthen your own interpersonal effectiveness
Access trainings and real-time support
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

assignment

Navigating Teen Disrespect with Calm Authority

Personalized Lesson • 14 min

Learn how to respond to moments of teen disrespect with empathy and clear boundaries. This activity guides you through real-life scenarios, emotion regulation skills, and communication strategies tailored to your parenting style and current challenges.

What to do
psychology
Recognize Your Triggers
3 min
chevron_right
spa
Pause & Regulate
3 min
chevron_right
favorite
Empathize with Your Teen
4 min
chevron_right
gavel
Set Boundaries with Respect
4 min
chevron_right
self_improvement
Reflect & Self-Compassion
2 min
chevron_right
How it works

Strengthen your parent-teen bond in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you most want to improve?

Staying calm when my teen is upset
Setting and holding healthy boundaries
Communicating without power struggles
Understanding my teen’s changing identity
1

Complete the onboarding quiz

Share your parenting challenges, goals, and family dynamics so the app can personalize support for your unique journey.

Your Plan

Week 1

Foundations of Connection

Understanding Teen Brain
Practicing Self-Compassion
Intro to Boundaries
Emotion Regulation Basics
Week 2Upcoming

Navigating Challenges

2

Get your personalized plan

Receive a step-by-step roadmap with guidance on boundaries, communication, and emotional regulation tailored to your needs.

Today, June 22

6
V

Morning Check-In

Reflection • 3 min

Understanding Teen Identity

Lesson • 5 min

Responding to Disrespect

Activity • 7 min

Emotion Regulation Practice

Exercise • 4 min

3

Follow daily tasks to stay on track

Access daily coaching, reflection prompts, and real-life scenarios to help you connect, set boundaries, and practice self-compassion.

Your Progress

Value-Aligned Parenting

82%

as of Jun 21

MarchJune

Curriculum Completed

32.7 units

as of Jun 21

MarchJune
4

Track progress & see real results

Monitor your growth, celebrate improved relationships, and gain confidence as you navigate the teen years with empathy and clarity.

It only takes 2 minutes to get started

starstarstarstarstar

See how Jenny Hwang has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
If you have come across Project Parent, it means you love your kid and are looking for help navigating through this new unprecedented world of parenting. Know that you’re not alone and you’ve come to the right place. Jenny has a way of opening your mind to a different way of dealing with parent-teen challenges that are in real-time, now. She is an invaluable mentor for parents and I’m so glad that I found her. She has helped me rebuild a broken relationship with my teen. That is in it self, is priceless to me. Thank you Dr. Jenny!
A
starstarstarstarstar
Aubrey B.
VERIFIED CUSTOMER
Quote
We are so grateful that we found Jenny. We still practice everything Jenny has taught us everyday, and we continue to see improvements like better grades, more respectful behavior, and more goal setting.
S
starstarstarstarstar
Sarah K.
VERIFIED CUSTOMER
Quote
What I didn’t anticipate was how profoundly effective your guidance would be. ..Because of the clarity, grounding, and healing you helped facilitate, I found your words and coaching have helped me understand what my son truly needs from me in a way no professional, book, or resource ever has.
J
starstarstarstarstar
Jennifer W.
VERIFIED CUSTOMER
Quote
Working with Jenny Hwang has been a game changer. As a parent, I often felt confused and unsure of how to connect with my teenager and pro-actively parent throughout the teen years. Jenny not only gave me actionable strategies to improve communication but also showed me how to approach parenting with more empathy, boundaries, confidence, simplicity, humility, intelligence, and tranquility. I’m a better parent because of her; I can’t recommend her expertise enough!
B
starstarstarstarstar
Beth B.
VERIFIED CUSTOMER
Quote
I just wanted to say thanks. You're good at this. I don't like hearing what you say. It's hard to hear. But it rings true to me and I feel like I'm learning. Reluctantly, slowly, but I'm learning from someone who respects both child and parent. I can take correction from that.
J
starstarstarstarstar
John S.
Verified Customer
FAQ

Your questions, answered

Who is this app for?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
What will I learn in this app?
expand_more
How personalized is the experience?
expand_more
Can this app help when I'm feeling overwhelmed or dysregulated?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building a stronger, more connected relationship with your teen

You’re only minutes away from getting your personalized parenting plan. Start achieving your connection and understanding goals today alongside Jenny Hwang.